Green Tea

Green tea contains an amino acid called L-theanine, which increases dopamine levels. 

Since Green Tead also has Caffeine...it enhances mood and cognitive function without the jitteriness associated with higher caffeine intake.

Apple Cider Vinegar

Apple Cider Vinegar is a vinegar made from fermented apple juice, and it's been used in many types of dishes such as salad dressing, marinade, vinaigrettes, food preservatives, and more. 

•Prevents flu and stomach illness

•Lowers glucose levels in diabetics

•Regulates pH balance in the body

•Help relieve allergies

•Reduces inflammation

•Kill cancer cells

Chronic knee pain

Millions of Americans have chronic knee pain and often it leaves them unable to live normal lives.

There are easy ways to relieve your knee pain using simple home remedies. Here’s one of the best you can do from the comfort of your own home!

Recipe :

3 tbsps :

• Moringa powder

• Turmeric powder

• Ginger powder

• 1 tsp Ground pepper

• 3-4 tbsp Manuka honey, any honey will work

What are the other benefits :

Moringa :

- Protecting the liver, treating stomach complaints, treating mood disorders

Turmeric :

- Improve heart health and prevent against Alzheimer’s and cancer

Ginger :

- Prevent stress and damage to your body’s DNA

Black pepper :

- May benefit your brain, May have cancer-fighting properties, reduce the risk of many diseases

Honey :

- Anti-inflammatory, antioxidant and antibacterial agent

Do not consume antibiotics until prescribed by a registered medical practitioner.Contribute to stop

Eye donation can be pledged at any age but donation is carried out only after death. Pledge today to donate your eye

Eye donation can be pledged at any age but donation is carried out only after death. 

Pledge today to donate your eyes.

Early diagnosis of oral cancer helps in its effective treatment.If you find any of these symptoms, consult a doctor immediately.

Early diagnosis of oral cancer helps in its effective treatment.

If you find any of these symptoms, consult a doctor immediately. 

Embrace a kidney-friendly diet

Embrace a kidney-friendly diet: Prioritize fruits, vegetables, and low-sodium options to support your kidney health.

 

CAYENNE PEPPER

It is a member of the Capsicum family, which also includes bell peppers, jalapeños, and habaneros. Cayenne peppers are known for their fiery heat, which is caused by the compound capsaicin.

Cayenne pepper has a number of health benefits. Here are some of the most notable:

Boosts metabolism: 

-Cayenne pepper has been shown to boost metabolism, which can help you burn more calories and lose weight.

Reduces inflammation: 

-Capsaicin has anti-inflammatory properties, which can help to reduce pain and swelling.

Improves digestion: 

-Cayenne pepper can help to improve digestion by stimulating the production of stomach acid and increasing peristalsis, the movement of food through the digestive tract. It has also been used to treat and heal ulcers. 

Relieves pain: 

-Capsaicin can also help to relieve pain, including pain from arthritis, headaches, and muscle pain.

Lowers blood pressure: 

-Cayenne pepper may help to lower blood pressure by dilating blood vessels and increasing blood flow.

Protects against cancer: 

-Some studies have shown that capsaicin may help to protect against cancer by suppressing the growth of cancer cells.

Cayenne pepper is a versatile spice that can be used in a variety of dishes. It can be added to soups, stews, chili, and sauces. It can also be used to make tea or taken as a supplement.

If you are considering adding cayenne pepper to your diet, it is important to start slowly and gradually increase your intake. Too much cayenne pepper can cause side effects such as heartburn, and diarrhea.

Here are some tips for adding cayenne pepper to your diet:

Start with a small amount and gradually increase your intake.

*Add cayenne pepper to cooked dishes, such as soups, stews, chili, and sauces.

*Make cayenne pepper tea by adding a pinch of cayenne pepper to hot water.

*Take cayenne pepper supplements as directed by your doctor.

If you are pregnant, breastfeeding, or have any health concerns, talk to your doctor before adding cayenne pepper to your diet.

Reference 

https://www.facebook.com/Tomhil55?mibextid=ZbWKwL

Health is Wealth

Avocado Seed Health Benefits

Avocado is a popular fruit that is known for its health benefits. But did you know that the seed of the avocado is also edible and has its own set of health benefits?

Avocado seeds are a good source of fiber, vitamins, and minerals. They contain:

Fiber: 

-Avocado seeds are a good source of fiber, which can help to regulate digestion and promote bowel regularity.

Vitamins: 

-Avocado seeds contain vitamins A, C, and E, which are all important for immune health, vision, and skin health.

Minerals: 

-Avocado seeds contain minerals such as potassium, magnesium, and phosphorus, which are important for heart health, bone health, and muscle function.

In addition to these nutrients, avocado seeds also contain a number of beneficial plant compounds, including:

Antioxidants: 

-Avocado seeds contain antioxidants that can help to protect cells from damage caused by free radicals.

Phytosterols: 

-Avocado seeds contain phytosterols, which are plant compounds that can help to lower cholesterol levels.

Acetogenins: 

- Avocado seeds contain acetogenins, which have anti-inflammatory and antimicrobial properties.

There is some research to suggest that avocado seeds may have a number of health benefits, including:

Heart health: 

- Avocado seeds may help to lower cholesterol levels and reduce the risk of heart disease.

Blood sugar control: 

Avocado seeds may help to improve blood sugar control in people with diabetes.

Cancer prevention: 

Avocado seeds may have anti-cancer properties.

Immune health: Avocado seeds may help to boost the immune system.

Digestive health: 

Avocado seeds may help to improve digestion and promote bowel regularity.

However, more research is needed to confirm these benefits.

How to eat avocado seeds

Avocado seeds can be eaten raw, roasted, or brewed into tea.

To eat raw avocado seeds, you will need to remove the hard outer shell. The inner seed can then be chopped or ground into a powder.

To roast avocado seeds, you will need to preheat your oven to 350 degrees Fahrenheit. Spread the seeds out on a baking sheet and roast for 15-20 minutes, or until they are golden brown.

To brew avocado seed tea, you will need to boil the seeds in water for 10-15 minutes. Strain the tea and enjoy.

Safety precautions

It is important to note that avocado seeds contain a small amount of a toxin called persin. Persin can be harmful to pets and can cause vomiting, diarrhea, and other symptoms. Therefore, it is important to keep avocado seeds out of reach of pets.

It is also important to note that there is not enough research to recommend avocado seeds for pregnant or breastfeeding women. Therefore, it is best to avoid eating avocado seeds if you are pregnant or breastfeeding.

Overall, avocado seeds are a healthy and nutritious food that can be enjoyed in a variety of ways. However, it is important to be aware of the potential risks and to take precautions before consuming them.

References

Avocado Seed Discoveries: Chemical Composition, Biological Properties, and Industrial Food Applications: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9789361/

Is It Safe and Healthy to Eat the Seed of an Avocado?: https://www.healthline.com/nutrition/eating-avocado-seed

Why You Should Sip on Antioxidant-Rich Avocado Seed Tea: https://www.wellandgood.com/avocado-seed-tea/

Reference 

https://www.facebook.com/Tomhil55?mibextid=ZbWKwL

Health is Wealth

Simple guide to practice surya-namaskars

Happy International Yoga Day! 

Take a deep breath, find your inner balance, and celebrate the incredible benefits of yoga today and every day! Here's why you should embrace this ancient practice: 

Discover Inner Peace: Find serenity amidst the chaos and cultivate a sense of calm that lasts beyond the mat. 

Boost Physical Health: Strengthen your body, improve flexibility, and enhance your overall fitness. Feel the energy flow! 

Reduce Stress & Anxiety: Let go of tension and embrace tranquility through mindful breathing and relaxation techniques. 

Enhance Mental Clarity: Clear your mind, enhance focus, and tap into your inner wisdom. Unlock your full potential! 

Sharing below a simple guide to practice surya-namaskars. Let's come together to celebrate the incredible benefits of this ancient practice. Roll out your mat, strike a pose, and embark on a journey of self-discovery.

Do you know your pH level?

 Keeping an acidic pH can cause the body to pull nutrients from the organs into the bloodstream to help neutralize it. This can cause a variety of conditions such as heart disease, premature aging, and osteoporosis.

pH Chart

ALKALINE pH

10 - Consume Freely Raw is Best

High Alkaline IIonized Water, Raw Spinach, Brussel Sprouts, Cauliflower, Alfalfa Grass, Seaweeds, Raw Broccoli, Red cabbage, Carrots, Cucumbers, Asparagus, Artichokes, Raw Celery, Potato Skins, Collards, Lemons & Limes

9.0 - Olive oil, Raw Zucchini, Sprouted grains, Raw green beans, Mangoes, Tangerines, Grapes, Most Lettuce, Sweet Potato, Raw Eggplant, Blueberries, Papayas, Melons, Borage Oil, Raw Peas, Alfalfa Sprouts, Pears, Figs & Dates, Kiwi

8.0 - Most foods get more acidic when cooked

Apples, Tomatoes, Turnip, Bell Peppers, Pineapple, Wild rice, Cantaloupe, Oranges, Almonds, Fresh Corn, Olives, Radish, Cherries, Strawberries, Honeydew, Grapefruit, Avocados, Mushrooms, Soybeans, Rhubarb, Millet, Apricots, Peaches, Bananas

7.0 - Neutral pH, Optimum pH for Human Blood

Most Tap water, Butter, Fresh, unsalted cream, fresh, raw Milk, raw cow's margarine, oils, except Olive

ACIDIC pH

6.0 - It takes 20 parts of ALKALINITY to neutralize 1 part ACIDITY in the body

Milk, Yogurt, Most grains, Eggs, Kidney Beans, Processed Juices, Brown rice, Sprouted wheat bread, Oysters, Fruit Juices, Soy Milk, Goat's Milk, Fish, Lima Beans, Rye Bread, Cocoa, Oats, Cold water Fish, Cooked spinach, Coconut, Tea, Plums, Spelt, Rice & Almond Mill, Liver, Salmon, Tuna

5.0 - Cooked Beans, Sugar, Potatoes w/o skins, Garbanzos, Butter, salted, Wheat Bran, Chicken & Turkey, Canned Fruit, Pinto Beans, Lentils, Rice cakes, Rhubarb, Beer, White rice, Navy beans, Black beans, Cooked corn, Molasses

4.0 - Reverse Osmosis water, Distilled & Purified water, Most bottled water & Sport drinks, Coffee, Pistachios, Cranberries, Wheat, Popcorn, White bread, Beef, Prunes, Most nuts, Peanuts, Blackberries, Sweetened Fruit Juices, Tomato Sauce

3.0 - Consume sparingly

Lamb, Shellfish, Goat cheese, Pasta, Worry, Tobacco Smoke, Sweet N' Low, Nutrasweet, Pork, Pastries, Soda, Pickles, Lack of Sleep, Chocolate, Equal, Processed Food, Wine, Cheese Black Tea, Stress, Overwork, Vinegar, Aspartame, Microwaved Foods

2.3 - Consume never

Colas!

Authored by Dr Anadi Sahoo

How to Tell If You're Having a Heart Attack

A heart attack is a medical emergency that occurs when the blood supply to the heart is blocked. This can cause damage to the heart muscle and lead to serious health problems, including death.

The most common symptom of a heart attack is chest pain or discomfort. The pain may feel like pressure, squeezing, fullness, or pain. It may be in the center of the chest or it may feel like it's spreading to the arms, neck, jaw, or back. The pain may be mild or severe, and it may come and go.

Other symptoms of a heart attack can include:

Shortness of breath

Nausea or vomiting

Lightheadedness or dizziness

Breaking out in a cold sweat

Fainting 

If you suspect that you or someone else is having a heart attack, the most important thing to do is to call 911 or your local emergency number immediately. Do not delay.

While you wait for help to arrive, there are a few things you can do to help the person:

Have the person sit down and rest. Loosen any tight clothing around their chest.

If the person has nitroglycerin, help them take it as directed.

If the person is unconscious, start CPR.

Do not give the person anything to eat or drink.

It is important to remember that a heart attack is a medical emergency. The sooner the person receives treatment, the better their chances of survival.

Here are some additional first aid measures that may be helpful:

1. Chew and swallow an aspirin. Aspirin helps to thin the blood and can help to prevent a blood clot from forming.

2. If an automated external defibrillator (AED) is available, use it. An AED can deliver an electric shock to the heart that can help to restore a normal heart rhythm.

It is important to note that these are just general first aid measures. If you are unsure of what to do, it is always best to call 911 or your local emergency number.

Here are some things you can do to reduce your risk of having a heart attack:

-Eat a healthy diet

-Exercise regularly

-Don't smoke

-Control your blood pressure, cholesterol, and blood sugar levels

-Lose weight if you're overweight or obese

-Get regular checkups from your doctor

If you have any of the risk factors for a heart attack, talk to your doctor about ways to reduce your risk.

Remember, the sooner you get treatment for a heart attack, the better your chances of survival. heart attack, the most important thing to do is to call 911 or your local emergency number immediately. Do not delay.

While you wait for help to arrive, there are a few things you can do to help the person:

Have the person sit down and rest. Loosen any tight clothing around their chest.

If the person has nitroglycerin, help them take it as directed.

If the person is unconscious, start CPR.

Do not give the person anything to eat or drink.

It is important to remember that a heart attack is a medical emergency. The sooner the person receives treatment, the better their chances of survival.

Here are some additional first aid measures that may be helpful:

Chew and swallow an aspirin. Aspirin helps to thin the blood and can help to prevent a blood clot from forming.

If an automated external defibrillator (AED) is available, use it. An AED can deliver an electric shock to the heart that can help to restore a normal heart rhythm.

It is important to note that these are just general first aid measures. If you are unsure of what to do, it is always best to call  your local emergency number.

Reference 

https://www.facebook.com/Tomhil55?mibextid=ZbWKwL

Health is Wealth

AMAZING BENEFITS OF COCONUT OIL

(credit* earth clinic) 

1. Increased Energy

A popular way to consume coconut oil is in coffee first thing in the morning, with some grass-fed butter. Many find that this way of drinking coffee provides more “umph” to start the day. This should come as no surprise. Coconut oil is a great source of energy. Perhaps this is why coconut oil is often found to be helpful with adrenal fatigue and hypothyroidism.

2. Weight Loss

Contrary to intuition, coconut oil has also been found helpful for weight loss. It provides calories and energy that are usable. It can decrease cravings. Certainly, its role in healing hypothyroidism and adrenal fatigue will make it effective for weight loss.

3. Hair Conditioner

You can use coconut oil to nourish and moisturize the hair. It is a natural detangler and can heal dandruff and other scalp problems. It is even effective in getting rid of lice!

4. Brain Health

Your brain is made up mostly of fat. Your brain needs fat. Very low-fat diets can starve the brain, even if enough calories are consumed. Coconut oil, taken regularly, can help with Alzheimer’s disease, brain fog, and memory problems.

5. Oral Health

Using coconut oil for oil pulling reduces tartar and whitens teeth, in addition to the other benefits derived from oil pulling with coconut oil. You can also use coconut oil in toothpaste recipes or even by itself to clean teeth. Its antibacterial effects are quite helpful in the mouth for preventing cavities and healing oral infections.

6. Skin

Coconut oil lovers use coconut oil for skin issues, including acne, dry skin, tinea versicolor, wrinkles, and even hangnails! Coconut oil does not feel as greasy as many oils and absorbs nicely into the skin.

7. Antifungal

Coconut oil makes a wonderful addition to many protocols to fight fungus like candida or athlete’s foot. (While a few may find that coconut oil is a stand-alone treatment for fungus, usually fungus requires a multifaceted approach that includes dietary changes.)

women can also freeze coconut oil in suppository moulds and use during a yeast infections flare up, to calm itching. 

8. Antiviral

If you have never used coconut oil's antiviral properties, you will be delighted to learn how amazing its antiviral properties are! No drug has yet accomplished the fast, safe, and highly effective use of coconut oil as an antiviral. It is an exceptional remedy for the mono virus.

9. Antibacterial

Coconut oil also makes an excellent antibacterial medicine. Taken several times a day, it fights viruses that can be quite serious, including strep, staph, and E. Coli. For topical staph infections, you can use it externally as well as internally.

10. Nutritive

Coconut oil is a good source of medium-chain fatty acids. Medium-chain fatty acids are more easily turned into energy than fat cells. Coconut oil contains lauric acid, making it an excellent medicine for viruses, fungi, and bacteria.

Reference 

https://www.facebook.com/Tomhil55?mibextid=ZbWKwL

Health is Wealth

NATURAL REMEDIES TO HELP WITH ANXIETY & STRESS

Anxiety is a common mental health condition that can cause a variety of symptoms, including worry, restlessness, and fatigue. While there are many medications available to treat anxiety, some people prefer to try natural remedies.

SYMPTOMS 

Physical symptoms include:

racing heart, sweating, trembling, shortness of breath, nausea, and dizziness.

Mental symptoms: 

worry, restlessness, fatigue, difficulty concentrating, and trouble sleeping.

Behavioural symptoms: 

avoidance of certain situations or people, and irritability.

Some natural remedies that can help control anxiety include; 

1. Chamomile, which is a flowering plant that has been used for centuries to treat anxiety and insomnia. It contains apigenin, a compound that has been shown to reduce anxiety in people. Chamomile can be taken as a tea, capsule, or essential oil.

2. Lavender is another flowering plant that has anxiety healing properties, and has also been used for centuries. 

- Lavender contains linalool, a compound that has been shown to have calming effects on the brain. It is best used as aromatherapy, but can also be taken as tea.  

3. Lemon balm is a mint-like herb that has been shown to reduce anxiety and improve sleep. Lemon balm contains rosmarinic acid, a compound that has been shown to have anti-anxiety effects. Lemon balm is best used as a herbal tea. 

4. Passionflower is a vine that has been traditionally used to treat anxiety and insomnia. It contains flavonoids, compounds that have been shown to have calming effects on the brain. Passionflower can be taken as a herbal tea.

5. Valerian root is a flowering plant that has been used for centuries to treat anxiety and insomnia. Valerian root contains valerenic acid, a compound that has been shown to have sedative effects. Valerian root can be taken as a tea, capsule, or tincture. 

 

It is important to note that these are just a few of the many natural plants that can help with anxiety. It is always best to talk to your doctor before taking any herbal supplements, as they can interact with other medications.

In addition to taking natural supplements, there are many other things you can do to manage anxiety, such as:

*Exercise regularly. 

- Exercise releases endorphins, which have mood-boosting effects. Aim for at least 30 minutes of moderate-intensity exercise most days of the week.

*Get enough sleep. 

- When you're well-rested, you're better able to cope with stress and anxiety. Aim for 7-8 hours of sleep each night.

*Eat a healthy diet. 

- Eating a healthy diet can help improve your overall mood and well-being. Make sure to include plenty of fruits, vegetables, and whole grains in your diet.

**Avoid caffeine and alcohol. 

- Caffeine and alcohol can worsen anxiety symptoms. If you're struggling with anxiety, it's best to avoid these substances.

**Practice relaxation techniques. 

- There are many different relaxation techniques that can help reduce anxiety, such as yoga, meditation, and deep breathing. Find a technique that works for you and practice it regularly.

**Try cold showers 

Talk to someone. If you're struggling to manage your anxiety on your own, talk to a therapist or counselor. They can help you develop coping strategies and manage your symptoms.

Reference 

https://www.facebook.com/Tomhil55?mibextid=ZbWKwL

Health is Wealth

The overlooked Benefits of Beet Greens

We all know and enjoy the heart healthy benefits of the beet roots but one thing that we rarely talk about the healthy aspects of the beet greens. 

Beet greens are a nutrient-rich leafy vegetable that is often overlooked. They are a good source of vitamins A, C, and K, as well as folate, potassium, and manganese. Beet greens also contain antioxidants, which can help protect the body against damage from free radicals.

Here are some of the health benefits of beet greens:

Improved heart health: 

Beet greens are a good source of nitrates, which can help improve blood flow and lower blood pressure.

Reduced risk of cancer: 

The antioxidants in beet greens can help protect cells from damage, which may reduce the risk of cancer.

Boosted immune system: 

The vitamin C in beet greens can help boost the immune system and fight off infection.

Improved vision: The vitamin A in beet greens is essential for good vision.

Healthy skin: 

The antioxidants in beet greens can help protect the skin from damage and promote collagen production.

Weight loss: 

Beet greens are a low-calorie, high-fiber food that can help you feel full longer and promote weight loss.

How to prepare and eat beet greens:

Beet greens can be eaten raw, cooked, or juiced. They can be added to salads, soups, stews, and stir-fries. Beet greens can also be juiced and enjoyed as a refreshing drink.

Here are some recipes for beet greens:

Beet Green Salad:

Wash and chop the beet greens.

Add the beet greens to a salad bowl.

Toss with your favorite dressing.

Beet Green Soup:

Sauté some onions and garlic in a pot.

Add the beet greens and cook until wilted.

Add broth or water and bring to a boil.

Reduce heat and simmer for 15 minutes.

Puree the soup until smooth.

Beet Green Stir-Fry:

Heat some oil in a pan.

Add some chopped onions and garlic and cook until fragrant.

Add the beet greens and cook until wilted.

Add your favorite stir-fry vegetables and cook until tender.

Season with salt and pepper to taste.

Reference 

https://www.facebook.com/Tomhil55?mibextid=ZbWKwL

Health is Wealth

FIVE MOST POWERFUL NATURAL REMEDIES

1. Turmeric. 

- Turmeric is a spice that has been used for centuries for its medicinal properties. It contains a compound called curcumin, which has powerful anti-inflammatory and antioxidant effects. 

Curcumin has been shown to be effective in treating a variety of conditions, including arthritis, pain, inflammation, and cancer.

2. Ginger. 

- Ginger is another spice that has been used for centuries for its medicinal properties. It is a natural anti-inflammatory and can help to relieve nausea, vomiting, and motion sickness. Ginger can also be used to treat headaches, muscle pain, and menstrual cramps.

3. Honey. 

- Honey is a natural sweetener that has also been used for centuries for its medicinal properties. It has antibacterial and antiviral properties and can help to treat a variety of conditions, including sore throats, coughs, and wounds. Honey can also be used to moisturize the skin and hair.

4. Oregano oil. 

- Oregano oil is a powerful essential oil that has been shown to have antibacterial, antiviral, and antifungal properties. It can be used to treat a variety of conditions, including ear infections, respiratory infections, and fungal infections. Oregano oil can also be used to boost the immune system.

5. Peppermint oil. 

- Peppermint oil is a natural remedy that can be used to treat a variety of conditions, including headaches, nausea, muscle pain, and indigestion. It can also be used to freshen breath and relieve itching.

Reference 

https://www.facebook.com/Tomhil55?mibextid=ZbWKwL

BENEFITS OF APPLE CIDER VINEGAR

As the name suggests, apple cider vinegar is a vinegar that’s made from fermented apple juice. 

Apple Cider Vinegar with “Mother”, is the purest form of Apple Cider Vinegar you can get. It is unrefined, unfiltered and 100% natural. 

The existing bacteria (the Mother) gives it a cloudy appearance. 

Apple Cider Vinegar has been used for centuries for its medicinal properties, due to its acetic acid content and the presence of gut friendly bacteria. 

BENEFITS:

1. WEIGHT-LOSS:

- According to Harvard health publishing, Studies in obese rats and mice suggest that acetic acid can prevent fat deposition and improve their metabolism. The most widely quoted study of humans is a 2009 trial of 175 people who consumed a drink containing 0, 1, or 2 tablespoons of vinegar each day. After three months, those who consumed vinegar had modest weight loss (2 to 4 pounds) 

2. PCOS (polycystic ovarian syndrome) 

-There are several studies that have shown that apple cider vinegar increases insulin sensitivity, which decreases insulin resistance. A trial was done where seven women with PCOS took one tablespoon of apple cider vinegar once per day for 40 days. After 40 days, an observation was made where four of the women had resumed their menstrual cycle with ovulation. All seven women had a significant reduction in insulin resistance, and five had less androgen production. 

3. GUT HEALTH

- SIBO(small intestinal bacterial overgrowth) has very similar symptoms as irritable bowel syndrome. Diluting a tablespoon of apple cider vinegar before meals may helps relieve symptoms of SIBO by increasing the acidity in your stomach. Apple cider vinegar also contains prebiotics that help balance your gut microbiome which can help in keeping H. pylori in check.

4. LOWERING TRIGLYCERIDES 

- Researchers suggest that acetic acid found in ACV, may help improve cholesterol and triglyceride levels, among other cardiovascular risk markers.

5. HEALTHY SKIN

- ACV can be used in place of a skin toner to balance your skin's PH. It can also be used to heal heal dry cracked heels by soaking your feet in warm water and 1/2 a cup of ACV. 

6. ARTHRITIS:

- Contains anti inflammatory properties that can help reduce arthritis symptoms 

7. HEMORRHOIDS :

- Add 1/4 cup of ACV to a small basin of warm water for a sitz bath, to heal haemorrhoids . 

8. HEALTHY HAIR

- Use as a hair rinse for healthy shiny hair. Add 2 tablespoons ACV to 8 glasses of water. It Can also help get rid of dandruffs. 

** People with kidney disease and low potassium levels should check with their doctor before using this remedy

Reference 

https://www.facebook.com/Tomhil55?mibextid=ZbWKwL

Meditation and Mantras For Children’s Well-Being

Meditation and Mantras For Children’s Well-Being

Children have very impressionable minds, in order to shape them, we must expose them to factors that stimulate their minds in the correct way. Modern life is stressful for children. Apart from studies and extracurricular activities, life has also become competitive. The expectations on their tiny shoulders exist due to parents who are so results-focused that it can be hard for children to remain calm and relaxed.

The overstimulation of media, TV, games, and movies, can make it very difficult for children to focus. That’s one reason why so many compassionate parents are teaching kids mantras and, of course, teaching children to meditate. Though there are different types of meditation techniques, most of them starts with Mantras.

Meditation for Children

The Magnitude of stress the kids face

Research shows that 30% of girls and 20% of boys aged 12 to 17 have suffered from an anxiety disorder. Millions of kids suffer stress while their parents are unaware. It’s not always easy to recognize when kids are stressed out, but short-term behavioural changes — such as mood swings, acting out, changes in sleep patterns, or bedwetting — can be indications. Some kids have physical effects, including stomachaches and headaches,” says KidsHealth.

So many parents have come to realize the age-old methods of meditation and chanting to help their children manage the stress in their life.

The Benefits of Meditation for kids

Teaches them to focus: with overstimulation through gadgets, children have reduced capacity to turn their attention completely to one thing and be able to stick with their studies. Meditation teaches them to focus.

To de-stress for academic success – Meditation gives our children the freedom from negative effects of stress and allows the mind to be fresh and inspired. It gives them an expansive and relaxed way of thinking which can help bring creativity and clarity.

Improves sleep, Heightens awareness, Increases attention and helps regulate blood pressure.

There is mounting evidence (4) that meditation helps kids with ADHD. A 2004 study showed that kids who practised meditation with their parents in a clinical setting twice a week and then continued to practice at home had improved attention span and focus. In another study, teens and their parents completed a mindfulness program and reported fewer stress levels and fewer ADHD symptoms, such as impulsiveness and emotional reactivity.

Increases compassion and boosts positive emotions and feelings, such as happiness, confidence, and inner peace. There are many benefits to being aware and connecting with the inner you.

How to get started?

In mantra meditation you meditate on sacred sounds, often meditating on one of the 108 primordial sounds. The vibrations from mantras have the power to rearrange your molecular structure. Each sound has a distinct vibration, and as a result, each mantra has a different effect. All sound affects your molecular structure.

 

Sanskrit, which happens to be the language that most mantras come from, is a very onomatopoetic language, which means you can hear the sound of the event itself in the word. In Sanskrit, the word ‘man’ indicates the mind, and the word ‘tra’ indicates that which liberates. Thus chanting a mantra can literally deliver the mind from the contemplation of the mundane in order to reach spiritual goals and satisfaction. Here’s how to get started.

1. Set an example

Children are highly likely to follow your habits, both good and bad. Practising meditation and chanting when they are around will pique their curiosity and they are more likely to join in.

2. Practice silence

Practice silence for a few hours each day, start off with the lowest time possible and increase it. You can turn it into a game, “who can be the quietest?” The concept of silence must be established with this.

3. Every child’s meditation threshold is different

Many experts recommend one minute of meditation per year of age, starting at around age eight. Don’t be forceful with anything just let things flow organically.

4. Pranayama (Breathing Exercises)

Breath is connected to prana (life-force energy) and oxygenates every cell in our body. It can also be a very good technique for calming stressed nerves, temper tantrums and other states that are born out of fear. Here are a few pranayama techniques:

Ujjayi (Victorious Breath): Explore practising the ‘deep ocean sound’ at the back of the throat, while taking deep belly breaths. It truly calms and settles their energy.

Nadi Shodhana (Alternate Nostril Breath): This is said to balance the right and left hemispheres of the brain—leading to better cognitive development. Just start off by breathing in from one end while holding the other end shut with a finger and release while doing the same on the other side.

5. Chanting Mantra

OM/AUM (ॐ )

Om is the sound of the universe and divine intelligence. Allow your little ones to play with the tone and volume of their AUMs and OM’s and go at their own pace.

The mantra consists out of 4 parts;

First sound: aaaaahhhh – the sound of manifestation

Second sound: oooooooo – the sound of sustenance

Third sound: mmmmmm – the sound of completion

Fourth sound: silence – a moment of rest after the first three sounds.

Take a deep breath in and On the exhalation chant “Aaahhhhoooommmm” and silence. Make all 4 part the same length and

Chant three Om’s to make it full circle. The vibrations will give you a deep feeling of relaxation.

The Gayatri mantra

Gayatri mantra has 24 syllables, each of which is connected to a different part of the brain. It has been used to enhance intelligence and intuition. It’s also a beautiful song and great exercise for memory.

 

ॐ भूर्भुवः स्वः (Om Bhur Bhuvaḥ Swaḥ)

तत्सवितुर्वरेण्यं (Tat-savitur Vareñyaṃ)

भर्गो देवस्यः धीमहि (Bhargo Devasya Dhīmahi)

धियो यो नः प्रचोदयात् (Dhiyo Yonaḥ Prachodayāt)

Kumara Mantra

– Om Kumara Kushalo Dayayei Namaha

Meaning: Salutations to the Divine Mother who brings blessings to children. The Kumara mantra is a sacred lullaby for children of all ages. It gives us a chance to honour the new generation and to pass on what wisdom we have found, so that they may continue making the Earth a more beautiful, peaceful place.

Saraswati Mantra

ॐ ऎं सरस्वत्यै नमः – OM Eim Saraswatayei Namaha

“OM and salutations to Saraswati (the goddess of music, poetry, the arts, education, learning, and divine speech).” The Saraswati Mantra opens us (and our children) towards education, learning, spiritual knowledge, and the artistic realms of music and poetry.

Hanuman Mantra

ॐ हुं हनुमते नमः – OM Hum Hanumate Vijayam

Meaning: “Victory to the invincible Hanuman.” Chant it when your children need a boost of energy. The Hanuman Mantra is also a mantra for physical fitness.

OM Niyamaya Namaha

Meaning: Salutations to the governor of the laws of nature and their conduct.” This mantra celebrates and honors the perfect order of nature, and our earthly existence as humans on sacred mother earth.

Lord Ganesha Mantra

ॐ गम गणपतये नमः – Om Gam Gam Ganapataye Namah

This mantra will help to invoke the energy of Ganesh so we can work through the obstacles and find possibilities.

Om Shanti

This mantra will bring peace to you first, the place where peace starts. The more peaceful you feel and act the more this will influence those around you.

After toning or using mantras, ask them to keep their eyes closed for a while and notice how they feel. This is a powerful meditation tool that can help kids gain awareness of the effects of using mantras.

 

Children’s meditation usually tends to be guided, especially when the children are young or have never meditated before. Guided meditation involves a teacher leading kids (or adults) in relaxation through deeper breathing and visualization of calming places or events.

Happy Meditation!

Sri Eswaran

Mind-Blowing Ways to Live a Stress-Free Life

Mind-Blowing Ways to Live a Stress-Free Life

The influx of work can sometimes be stressing. It makes our brains exhausted and therefore one must remember to relax the mind. Of course, there are circumstances that are simply beyond our control, but you do have control over how you react to situations.

 

Today, we are going to help you with tips that are easy to follow and will keep you stress-free.

 

Meditate: 

Practicing meditation relaxes the body, mind, and soul. All you need to do is sit in a comfortable pose whether at work or at home and close your eyes. Try and clear your mind by thinking about one specific, but stress-free thing. In about 15 minutes, you will notice the difference. Try it.Keep Hydrated: Drink lots of water to keep your body hydrated and clean. Toxins that build up in the body because of dehydration are removed with water. You will notice that when you are not drinking enough water, you mind is clogged up with toxins, which will give your mind an unsettling feeling.

Listen to Music: 

Whenever you are stressed or even depressed, listen to your favourite music. Doing so triggers natural endorphins in your brain, so take a break and listen to some soothing music that you love.

Eat Right: 

Don’t depend on stimulating foods like tea, coffee, energy drinks and candies. Also, avoid foods that are processed. Not only these are unhealthy, but also make you sluggish and makes your brain crawl through the day. 

Give your Brain a Rest: 

Do something mindless or something that comes to you naturally –be it painting, watching funny videos, gossiping or even resting your head down – anything that does not require you to think. Swimming, walking, folding clothes or going for a long walk can also help you cut out the stress.

Treat Yourself: 

Finally, indulge into something that lowers your stress level. There are things that we often think we need to do, but usually don’t find time to do them. So, if a body spa is pending, go for it now. And, if you like a bubble bath, who is stopping you. Basically, do whatever it takes you to recharge yourself!

Sri Eswaran

Indication of your health

Your hair is an indication of your health. Your hair can reveal whether you have health issues, nutritional deficiencies or are simply stressed. Greying could indicate stress, hair fall could be a sign of protein deficiency, hair loss might mean anaemia. 

  

Do not ignore falling, thinning or premature greying of hair. 

  

Find out the underlying root cause with our doctor’s help. We will get to the bottom of any health issues you may be facing and put you firmly on the road to recovery with natural, herbal medication, Ayurvedic therapies and lifestyle changing tips. 

Don’t lose any more time, see our doctor right away. 📞033 35625493 / +91 7059580264  

 

 🌺 Sri Sri Tattva Panchakarma  

Bringing balance to your life