Green Tea

Green tea contains an amino acid called L-theanine, which increases dopamine levels. 

Since Green Tead also has Caffeine...it enhances mood and cognitive function without the jitteriness associated with higher caffeine intake.

Apple Cider Vinegar

Apple Cider Vinegar is a vinegar made from fermented apple juice, and it's been used in many types of dishes such as salad dressing, marinade, vinaigrettes, food preservatives, and more. 

•Prevents flu and stomach illness

•Lowers glucose levels in diabetics

•Regulates pH balance in the body

•Help relieve allergies

•Reduces inflammation

•Kill cancer cells

Chronic knee pain

Millions of Americans have chronic knee pain and often it leaves them unable to live normal lives.

There are easy ways to relieve your knee pain using simple home remedies. Here’s one of the best you can do from the comfort of your own home!

Recipe :

3 tbsps :

• Moringa powder

• Turmeric powder

• Ginger powder

• 1 tsp Ground pepper

• 3-4 tbsp Manuka honey, any honey will work

What are the other benefits :

Moringa :

- Protecting the liver, treating stomach complaints, treating mood disorders

Turmeric :

- Improve heart health and prevent against Alzheimer’s and cancer

Ginger :

- Prevent stress and damage to your body’s DNA

Black pepper :

- May benefit your brain, May have cancer-fighting properties, reduce the risk of many diseases

Honey :

- Anti-inflammatory, antioxidant and antibacterial agent

Do not consume antibiotics until prescribed by a registered medical practitioner.Contribute to stop

Eye donation can be pledged at any age but donation is carried out only after death. Pledge today to donate your eye

Eye donation can be pledged at any age but donation is carried out only after death. 

Pledge today to donate your eyes.

Early diagnosis of oral cancer helps in its effective treatment.If you find any of these symptoms, consult a doctor immediately.

Early diagnosis of oral cancer helps in its effective treatment.

If you find any of these symptoms, consult a doctor immediately. 

CAYENNE PEPPER

It is a member of the Capsicum family, which also includes bell peppers, jalapeños, and habaneros. Cayenne peppers are known for their fiery heat, which is caused by the compound capsaicin.

Cayenne pepper has a number of health benefits. Here are some of the most notable:

Boosts metabolism: 

-Cayenne pepper has been shown to boost metabolism, which can help you burn more calories and lose weight.

Reduces inflammation: 

-Capsaicin has anti-inflammatory properties, which can help to reduce pain and swelling.

Improves digestion: 

-Cayenne pepper can help to improve digestion by stimulating the production of stomach acid and increasing peristalsis, the movement of food through the digestive tract. It has also been used to treat and heal ulcers. 

Relieves pain: 

-Capsaicin can also help to relieve pain, including pain from arthritis, headaches, and muscle pain.

Lowers blood pressure: 

-Cayenne pepper may help to lower blood pressure by dilating blood vessels and increasing blood flow.

Protects against cancer: 

-Some studies have shown that capsaicin may help to protect against cancer by suppressing the growth of cancer cells.

Cayenne pepper is a versatile spice that can be used in a variety of dishes. It can be added to soups, stews, chili, and sauces. It can also be used to make tea or taken as a supplement.

If you are considering adding cayenne pepper to your diet, it is important to start slowly and gradually increase your intake. Too much cayenne pepper can cause side effects such as heartburn, and diarrhea.

Here are some tips for adding cayenne pepper to your diet:

Start with a small amount and gradually increase your intake.

*Add cayenne pepper to cooked dishes, such as soups, stews, chili, and sauces.

*Make cayenne pepper tea by adding a pinch of cayenne pepper to hot water.

*Take cayenne pepper supplements as directed by your doctor.

If you are pregnant, breastfeeding, or have any health concerns, talk to your doctor before adding cayenne pepper to your diet.

Reference 

https://www.facebook.com/Tomhil55?mibextid=ZbWKwL

Health is Wealth

Avocado Seed Health Benefits

Avocado is a popular fruit that is known for its health benefits. But did you know that the seed of the avocado is also edible and has its own set of health benefits?

Avocado seeds are a good source of fiber, vitamins, and minerals. They contain:

Fiber: 

-Avocado seeds are a good source of fiber, which can help to regulate digestion and promote bowel regularity.

Vitamins: 

-Avocado seeds contain vitamins A, C, and E, which are all important for immune health, vision, and skin health.

Minerals: 

-Avocado seeds contain minerals such as potassium, magnesium, and phosphorus, which are important for heart health, bone health, and muscle function.

In addition to these nutrients, avocado seeds also contain a number of beneficial plant compounds, including:

Antioxidants: 

-Avocado seeds contain antioxidants that can help to protect cells from damage caused by free radicals.

Phytosterols: 

-Avocado seeds contain phytosterols, which are plant compounds that can help to lower cholesterol levels.

Acetogenins: 

- Avocado seeds contain acetogenins, which have anti-inflammatory and antimicrobial properties.

There is some research to suggest that avocado seeds may have a number of health benefits, including:

Heart health: 

- Avocado seeds may help to lower cholesterol levels and reduce the risk of heart disease.

Blood sugar control: 

Avocado seeds may help to improve blood sugar control in people with diabetes.

Cancer prevention: 

Avocado seeds may have anti-cancer properties.

Immune health: Avocado seeds may help to boost the immune system.

Digestive health: 

Avocado seeds may help to improve digestion and promote bowel regularity.

However, more research is needed to confirm these benefits.

How to eat avocado seeds

Avocado seeds can be eaten raw, roasted, or brewed into tea.

To eat raw avocado seeds, you will need to remove the hard outer shell. The inner seed can then be chopped or ground into a powder.

To roast avocado seeds, you will need to preheat your oven to 350 degrees Fahrenheit. Spread the seeds out on a baking sheet and roast for 15-20 minutes, or until they are golden brown.

To brew avocado seed tea, you will need to boil the seeds in water for 10-15 minutes. Strain the tea and enjoy.

Safety precautions

It is important to note that avocado seeds contain a small amount of a toxin called persin. Persin can be harmful to pets and can cause vomiting, diarrhea, and other symptoms. Therefore, it is important to keep avocado seeds out of reach of pets.

It is also important to note that there is not enough research to recommend avocado seeds for pregnant or breastfeeding women. Therefore, it is best to avoid eating avocado seeds if you are pregnant or breastfeeding.

Overall, avocado seeds are a healthy and nutritious food that can be enjoyed in a variety of ways. However, it is important to be aware of the potential risks and to take precautions before consuming them.

References

Avocado Seed Discoveries: Chemical Composition, Biological Properties, and Industrial Food Applications: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9789361/

Is It Safe and Healthy to Eat the Seed of an Avocado?: https://www.healthline.com/nutrition/eating-avocado-seed

Why You Should Sip on Antioxidant-Rich Avocado Seed Tea: https://www.wellandgood.com/avocado-seed-tea/

Reference 

https://www.facebook.com/Tomhil55?mibextid=ZbWKwL

Health is Wealth

Simple guide to practice surya-namaskars

Happy International Yoga Day! 

Take a deep breath, find your inner balance, and celebrate the incredible benefits of yoga today and every day! Here's why you should embrace this ancient practice: 

Discover Inner Peace: Find serenity amidst the chaos and cultivate a sense of calm that lasts beyond the mat. 

Boost Physical Health: Strengthen your body, improve flexibility, and enhance your overall fitness. Feel the energy flow! 

Reduce Stress & Anxiety: Let go of tension and embrace tranquility through mindful breathing and relaxation techniques. 

Enhance Mental Clarity: Clear your mind, enhance focus, and tap into your inner wisdom. Unlock your full potential! 

Sharing below a simple guide to practice surya-namaskars. Let's come together to celebrate the incredible benefits of this ancient practice. Roll out your mat, strike a pose, and embark on a journey of self-discovery.

Do you know your pH level?

 Keeping an acidic pH can cause the body to pull nutrients from the organs into the bloodstream to help neutralize it. This can cause a variety of conditions such as heart disease, premature aging, and osteoporosis.

pH Chart

ALKALINE pH

10 - Consume Freely Raw is Best

High Alkaline IIonized Water, Raw Spinach, Brussel Sprouts, Cauliflower, Alfalfa Grass, Seaweeds, Raw Broccoli, Red cabbage, Carrots, Cucumbers, Asparagus, Artichokes, Raw Celery, Potato Skins, Collards, Lemons & Limes

9.0 - Olive oil, Raw Zucchini, Sprouted grains, Raw green beans, Mangoes, Tangerines, Grapes, Most Lettuce, Sweet Potato, Raw Eggplant, Blueberries, Papayas, Melons, Borage Oil, Raw Peas, Alfalfa Sprouts, Pears, Figs & Dates, Kiwi

8.0 - Most foods get more acidic when cooked

Apples, Tomatoes, Turnip, Bell Peppers, Pineapple, Wild rice, Cantaloupe, Oranges, Almonds, Fresh Corn, Olives, Radish, Cherries, Strawberries, Honeydew, Grapefruit, Avocados, Mushrooms, Soybeans, Rhubarb, Millet, Apricots, Peaches, Bananas

7.0 - Neutral pH, Optimum pH for Human Blood

Most Tap water, Butter, Fresh, unsalted cream, fresh, raw Milk, raw cow's margarine, oils, except Olive

ACIDIC pH

6.0 - It takes 20 parts of ALKALINITY to neutralize 1 part ACIDITY in the body

Milk, Yogurt, Most grains, Eggs, Kidney Beans, Processed Juices, Brown rice, Sprouted wheat bread, Oysters, Fruit Juices, Soy Milk, Goat's Milk, Fish, Lima Beans, Rye Bread, Cocoa, Oats, Cold water Fish, Cooked spinach, Coconut, Tea, Plums, Spelt, Rice & Almond Mill, Liver, Salmon, Tuna

5.0 - Cooked Beans, Sugar, Potatoes w/o skins, Garbanzos, Butter, salted, Wheat Bran, Chicken & Turkey, Canned Fruit, Pinto Beans, Lentils, Rice cakes, Rhubarb, Beer, White rice, Navy beans, Black beans, Cooked corn, Molasses

4.0 - Reverse Osmosis water, Distilled & Purified water, Most bottled water & Sport drinks, Coffee, Pistachios, Cranberries, Wheat, Popcorn, White bread, Beef, Prunes, Most nuts, Peanuts, Blackberries, Sweetened Fruit Juices, Tomato Sauce

3.0 - Consume sparingly

Lamb, Shellfish, Goat cheese, Pasta, Worry, Tobacco Smoke, Sweet N' Low, Nutrasweet, Pork, Pastries, Soda, Pickles, Lack of Sleep, Chocolate, Equal, Processed Food, Wine, Cheese Black Tea, Stress, Overwork, Vinegar, Aspartame, Microwaved Foods

2.3 - Consume never

Colas!

Authored by Dr Anadi Sahoo

How to Tell If You're Having a Heart Attack

A heart attack is a medical emergency that occurs when the blood supply to the heart is blocked. This can cause damage to the heart muscle and lead to serious health problems, including death.

The most common symptom of a heart attack is chest pain or discomfort. The pain may feel like pressure, squeezing, fullness, or pain. It may be in the center of the chest or it may feel like it's spreading to the arms, neck, jaw, or back. The pain may be mild or severe, and it may come and go.

Other symptoms of a heart attack can include:

Shortness of breath

Nausea or vomiting

Lightheadedness or dizziness

Breaking out in a cold sweat

Fainting 

If you suspect that you or someone else is having a heart attack, the most important thing to do is to call 911 or your local emergency number immediately. Do not delay.

While you wait for help to arrive, there are a few things you can do to help the person:

Have the person sit down and rest. Loosen any tight clothing around their chest.

If the person has nitroglycerin, help them take it as directed.

If the person is unconscious, start CPR.

Do not give the person anything to eat or drink.

It is important to remember that a heart attack is a medical emergency. The sooner the person receives treatment, the better their chances of survival.

Here are some additional first aid measures that may be helpful:

1. Chew and swallow an aspirin. Aspirin helps to thin the blood and can help to prevent a blood clot from forming.

2. If an automated external defibrillator (AED) is available, use it. An AED can deliver an electric shock to the heart that can help to restore a normal heart rhythm.

It is important to note that these are just general first aid measures. If you are unsure of what to do, it is always best to call 911 or your local emergency number.

Here are some things you can do to reduce your risk of having a heart attack:

-Eat a healthy diet

-Exercise regularly

-Don't smoke

-Control your blood pressure, cholesterol, and blood sugar levels

-Lose weight if you're overweight or obese

-Get regular checkups from your doctor

If you have any of the risk factors for a heart attack, talk to your doctor about ways to reduce your risk.

Remember, the sooner you get treatment for a heart attack, the better your chances of survival. heart attack, the most important thing to do is to call 911 or your local emergency number immediately. Do not delay.

While you wait for help to arrive, there are a few things you can do to help the person:

Have the person sit down and rest. Loosen any tight clothing around their chest.

If the person has nitroglycerin, help them take it as directed.

If the person is unconscious, start CPR.

Do not give the person anything to eat or drink.

It is important to remember that a heart attack is a medical emergency. The sooner the person receives treatment, the better their chances of survival.

Here are some additional first aid measures that may be helpful:

Chew and swallow an aspirin. Aspirin helps to thin the blood and can help to prevent a blood clot from forming.

If an automated external defibrillator (AED) is available, use it. An AED can deliver an electric shock to the heart that can help to restore a normal heart rhythm.

It is important to note that these are just general first aid measures. If you are unsure of what to do, it is always best to call  your local emergency number.

Reference 

https://www.facebook.com/Tomhil55?mibextid=ZbWKwL

Health is Wealth

AMAZING BENEFITS OF COCONUT OIL

(credit* earth clinic) 

1. Increased Energy

A popular way to consume coconut oil is in coffee first thing in the morning, with some grass-fed butter. Many find that this way of drinking coffee provides more “umph” to start the day. This should come as no surprise. Coconut oil is a great source of energy. Perhaps this is why coconut oil is often found to be helpful with adrenal fatigue and hypothyroidism.

2. Weight Loss

Contrary to intuition, coconut oil has also been found helpful for weight loss. It provides calories and energy that are usable. It can decrease cravings. Certainly, its role in healing hypothyroidism and adrenal fatigue will make it effective for weight loss.

3. Hair Conditioner

You can use coconut oil to nourish and moisturize the hair. It is a natural detangler and can heal dandruff and other scalp problems. It is even effective in getting rid of lice!

4. Brain Health

Your brain is made up mostly of fat. Your brain needs fat. Very low-fat diets can starve the brain, even if enough calories are consumed. Coconut oil, taken regularly, can help with Alzheimer’s disease, brain fog, and memory problems.

5. Oral Health

Using coconut oil for oil pulling reduces tartar and whitens teeth, in addition to the other benefits derived from oil pulling with coconut oil. You can also use coconut oil in toothpaste recipes or even by itself to clean teeth. Its antibacterial effects are quite helpful in the mouth for preventing cavities and healing oral infections.

6. Skin

Coconut oil lovers use coconut oil for skin issues, including acne, dry skin, tinea versicolor, wrinkles, and even hangnails! Coconut oil does not feel as greasy as many oils and absorbs nicely into the skin.

7. Antifungal

Coconut oil makes a wonderful addition to many protocols to fight fungus like candida or athlete’s foot. (While a few may find that coconut oil is a stand-alone treatment for fungus, usually fungus requires a multifaceted approach that includes dietary changes.)

women can also freeze coconut oil in suppository moulds and use during a yeast infections flare up, to calm itching. 

8. Antiviral

If you have never used coconut oil's antiviral properties, you will be delighted to learn how amazing its antiviral properties are! No drug has yet accomplished the fast, safe, and highly effective use of coconut oil as an antiviral. It is an exceptional remedy for the mono virus.

9. Antibacterial

Coconut oil also makes an excellent antibacterial medicine. Taken several times a day, it fights viruses that can be quite serious, including strep, staph, and E. Coli. For topical staph infections, you can use it externally as well as internally.

10. Nutritive

Coconut oil is a good source of medium-chain fatty acids. Medium-chain fatty acids are more easily turned into energy than fat cells. Coconut oil contains lauric acid, making it an excellent medicine for viruses, fungi, and bacteria.

Reference 

https://www.facebook.com/Tomhil55?mibextid=ZbWKwL

Health is Wealth

NATURAL REMEDIES TO HELP WITH ANXIETY & STRESS

Anxiety is a common mental health condition that can cause a variety of symptoms, including worry, restlessness, and fatigue. While there are many medications available to treat anxiety, some people prefer to try natural remedies.

SYMPTOMS 

Physical symptoms include:

racing heart, sweating, trembling, shortness of breath, nausea, and dizziness.

Mental symptoms: 

worry, restlessness, fatigue, difficulty concentrating, and trouble sleeping.

Behavioural symptoms: 

avoidance of certain situations or people, and irritability.

Some natural remedies that can help control anxiety include; 

1. Chamomile, which is a flowering plant that has been used for centuries to treat anxiety and insomnia. It contains apigenin, a compound that has been shown to reduce anxiety in people. Chamomile can be taken as a tea, capsule, or essential oil.

2. Lavender is another flowering plant that has anxiety healing properties, and has also been used for centuries. 

- Lavender contains linalool, a compound that has been shown to have calming effects on the brain. It is best used as aromatherapy, but can also be taken as tea.  

3. Lemon balm is a mint-like herb that has been shown to reduce anxiety and improve sleep. Lemon balm contains rosmarinic acid, a compound that has been shown to have anti-anxiety effects. Lemon balm is best used as a herbal tea. 

4. Passionflower is a vine that has been traditionally used to treat anxiety and insomnia. It contains flavonoids, compounds that have been shown to have calming effects on the brain. Passionflower can be taken as a herbal tea.

5. Valerian root is a flowering plant that has been used for centuries to treat anxiety and insomnia. Valerian root contains valerenic acid, a compound that has been shown to have sedative effects. Valerian root can be taken as a tea, capsule, or tincture. 

 

It is important to note that these are just a few of the many natural plants that can help with anxiety. It is always best to talk to your doctor before taking any herbal supplements, as they can interact with other medications.

In addition to taking natural supplements, there are many other things you can do to manage anxiety, such as:

*Exercise regularly. 

- Exercise releases endorphins, which have mood-boosting effects. Aim for at least 30 minutes of moderate-intensity exercise most days of the week.

*Get enough sleep. 

- When you're well-rested, you're better able to cope with stress and anxiety. Aim for 7-8 hours of sleep each night.

*Eat a healthy diet. 

- Eating a healthy diet can help improve your overall mood and well-being. Make sure to include plenty of fruits, vegetables, and whole grains in your diet.

**Avoid caffeine and alcohol. 

- Caffeine and alcohol can worsen anxiety symptoms. If you're struggling with anxiety, it's best to avoid these substances.

**Practice relaxation techniques. 

- There are many different relaxation techniques that can help reduce anxiety, such as yoga, meditation, and deep breathing. Find a technique that works for you and practice it regularly.

**Try cold showers 

Talk to someone. If you're struggling to manage your anxiety on your own, talk to a therapist or counselor. They can help you develop coping strategies and manage your symptoms.

Reference 

https://www.facebook.com/Tomhil55?mibextid=ZbWKwL

Health is Wealth

The overlooked Benefits of Beet Greens

We all know and enjoy the heart healthy benefits of the beet roots but one thing that we rarely talk about the healthy aspects of the beet greens. 

Beet greens are a nutrient-rich leafy vegetable that is often overlooked. They are a good source of vitamins A, C, and K, as well as folate, potassium, and manganese. Beet greens also contain antioxidants, which can help protect the body against damage from free radicals.

Here are some of the health benefits of beet greens:

Improved heart health: 

Beet greens are a good source of nitrates, which can help improve blood flow and lower blood pressure.

Reduced risk of cancer: 

The antioxidants in beet greens can help protect cells from damage, which may reduce the risk of cancer.

Boosted immune system: 

The vitamin C in beet greens can help boost the immune system and fight off infection.

Improved vision: The vitamin A in beet greens is essential for good vision.

Healthy skin: 

The antioxidants in beet greens can help protect the skin from damage and promote collagen production.

Weight loss: 

Beet greens are a low-calorie, high-fiber food that can help you feel full longer and promote weight loss.

How to prepare and eat beet greens:

Beet greens can be eaten raw, cooked, or juiced. They can be added to salads, soups, stews, and stir-fries. Beet greens can also be juiced and enjoyed as a refreshing drink.

Here are some recipes for beet greens:

Beet Green Salad:

Wash and chop the beet greens.

Add the beet greens to a salad bowl.

Toss with your favorite dressing.

Beet Green Soup:

Sauté some onions and garlic in a pot.

Add the beet greens and cook until wilted.

Add broth or water and bring to a boil.

Reduce heat and simmer for 15 minutes.

Puree the soup until smooth.

Beet Green Stir-Fry:

Heat some oil in a pan.

Add some chopped onions and garlic and cook until fragrant.

Add the beet greens and cook until wilted.

Add your favorite stir-fry vegetables and cook until tender.

Season with salt and pepper to taste.

Reference 

https://www.facebook.com/Tomhil55?mibextid=ZbWKwL

Health is Wealth

FIVE MOST POWERFUL NATURAL REMEDIES

1. Turmeric. 

- Turmeric is a spice that has been used for centuries for its medicinal properties. It contains a compound called curcumin, which has powerful anti-inflammatory and antioxidant effects. 

Curcumin has been shown to be effective in treating a variety of conditions, including arthritis, pain, inflammation, and cancer.

2. Ginger. 

- Ginger is another spice that has been used for centuries for its medicinal properties. It is a natural anti-inflammatory and can help to relieve nausea, vomiting, and motion sickness. Ginger can also be used to treat headaches, muscle pain, and menstrual cramps.

3. Honey. 

- Honey is a natural sweetener that has also been used for centuries for its medicinal properties. It has antibacterial and antiviral properties and can help to treat a variety of conditions, including sore throats, coughs, and wounds. Honey can also be used to moisturize the skin and hair.

4. Oregano oil. 

- Oregano oil is a powerful essential oil that has been shown to have antibacterial, antiviral, and antifungal properties. It can be used to treat a variety of conditions, including ear infections, respiratory infections, and fungal infections. Oregano oil can also be used to boost the immune system.

5. Peppermint oil. 

- Peppermint oil is a natural remedy that can be used to treat a variety of conditions, including headaches, nausea, muscle pain, and indigestion. It can also be used to freshen breath and relieve itching.

Reference 

https://www.facebook.com/Tomhil55?mibextid=ZbWKwL

BENEFITS OF APPLE CIDER VINEGAR

As the name suggests, apple cider vinegar is a vinegar that’s made from fermented apple juice. 

Apple Cider Vinegar with “Mother”, is the purest form of Apple Cider Vinegar you can get. It is unrefined, unfiltered and 100% natural. 

The existing bacteria (the Mother) gives it a cloudy appearance. 

Apple Cider Vinegar has been used for centuries for its medicinal properties, due to its acetic acid content and the presence of gut friendly bacteria. 

BENEFITS:

1. WEIGHT-LOSS:

- According to Harvard health publishing, Studies in obese rats and mice suggest that acetic acid can prevent fat deposition and improve their metabolism. The most widely quoted study of humans is a 2009 trial of 175 people who consumed a drink containing 0, 1, or 2 tablespoons of vinegar each day. After three months, those who consumed vinegar had modest weight loss (2 to 4 pounds) 

2. PCOS (polycystic ovarian syndrome) 

-There are several studies that have shown that apple cider vinegar increases insulin sensitivity, which decreases insulin resistance. A trial was done where seven women with PCOS took one tablespoon of apple cider vinegar once per day for 40 days. After 40 days, an observation was made where four of the women had resumed their menstrual cycle with ovulation. All seven women had a significant reduction in insulin resistance, and five had less androgen production. 

3. GUT HEALTH

- SIBO(small intestinal bacterial overgrowth) has very similar symptoms as irritable bowel syndrome. Diluting a tablespoon of apple cider vinegar before meals may helps relieve symptoms of SIBO by increasing the acidity in your stomach. Apple cider vinegar also contains prebiotics that help balance your gut microbiome which can help in keeping H. pylori in check.

4. LOWERING TRIGLYCERIDES 

- Researchers suggest that acetic acid found in ACV, may help improve cholesterol and triglyceride levels, among other cardiovascular risk markers.

5. HEALTHY SKIN

- ACV can be used in place of a skin toner to balance your skin's PH. It can also be used to heal heal dry cracked heels by soaking your feet in warm water and 1/2 a cup of ACV. 

6. ARTHRITIS:

- Contains anti inflammatory properties that can help reduce arthritis symptoms 

7. HEMORRHOIDS :

- Add 1/4 cup of ACV to a small basin of warm water for a sitz bath, to heal haemorrhoids . 

8. HEALTHY HAIR

- Use as a hair rinse for healthy shiny hair. Add 2 tablespoons ACV to 8 glasses of water. It Can also help get rid of dandruffs. 

** People with kidney disease and low potassium levels should check with their doctor before using this remedy

Reference 

https://www.facebook.com/Tomhil55?mibextid=ZbWKwL

Mind-Blowing Ways to Live a Stress-Free Life

Mind-Blowing Ways to Live a Stress-Free Life

The influx of work can sometimes be stressing. It makes our brains exhausted and therefore one must remember to relax the mind. Of course, there are circumstances that are simply beyond our control, but you do have control over how you react to situations.

 

Today, we are going to help you with tips that are easy to follow and will keep you stress-free.

 

Meditate: 

Practicing meditation relaxes the body, mind, and soul. All you need to do is sit in a comfortable pose whether at work or at home and close your eyes. Try and clear your mind by thinking about one specific, but stress-free thing. In about 15 minutes, you will notice the difference. Try it.Keep Hydrated: Drink lots of water to keep your body hydrated and clean. Toxins that build up in the body because of dehydration are removed with water. You will notice that when you are not drinking enough water, you mind is clogged up with toxins, which will give your mind an unsettling feeling.

Listen to Music: 

Whenever you are stressed or even depressed, listen to your favourite music. Doing so triggers natural endorphins in your brain, so take a break and listen to some soothing music that you love.

Eat Right: 

Don’t depend on stimulating foods like tea, coffee, energy drinks and candies. Also, avoid foods that are processed. Not only these are unhealthy, but also make you sluggish and makes your brain crawl through the day. 

Give your Brain a Rest: 

Do something mindless or something that comes to you naturally –be it painting, watching funny videos, gossiping or even resting your head down – anything that does not require you to think. Swimming, walking, folding clothes or going for a long walk can also help you cut out the stress.

Treat Yourself: 

Finally, indulge into something that lowers your stress level. There are things that we often think we need to do, but usually don’t find time to do them. So, if a body spa is pending, go for it now. And, if you like a bubble bath, who is stopping you. Basically, do whatever it takes you to recharge yourself!

Sri Eswaran

Indication of your health

Your hair is an indication of your health. Your hair can reveal whether you have health issues, nutritional deficiencies or are simply stressed. Greying could indicate stress, hair fall could be a sign of protein deficiency, hair loss might mean anaemia. 

  

Do not ignore falling, thinning or premature greying of hair. 

  

Find out the underlying root cause with our doctor’s help. We will get to the bottom of any health issues you may be facing and put you firmly on the road to recovery with natural, herbal medication, Ayurvedic therapies and lifestyle changing tips. 

Don’t lose any more time, see our doctor right away. 📞033 35625493 / +91 7059580264  

 

 🌺 Sri Sri Tattva Panchakarma  

Bringing balance to your life

Ayurveda | What we eat and where we eat

Kitchen

What we eat and where we eat are all essential parts of Ayurveda, the ancient Indian science of life and longevity, which is inter-related to Vasthu Sastra. Ayurveda focuses on harmonizing your body while Vasthu Sastra stresses on harmonizing your property.

The written records of this holistic system of healing are primarily in the scriptures dating back 6,000 years. It is a natural approach to creating perfect self, natural beauty and long life. There is a saying that the best way to win the love of a man is through his stomach. For this to happen, the kitchen must be in the right place, that is, the south-west quadrant of the house.

Following Vasthu Sastra principles to ensure a person's health, wealth, prosperity, peace, wisdom, good children, safe residence, godliness and the ability to live in harmony with nature. The most important aspect of them all is health if only when we have good health can we truly enjoy all the other benefits. If health is lost, all is lost.

The kitchen is where the health and nourishment of the family starts, followed by the dining area. The correct placement and arrangement of the kitchen and dining area are significant aspects of Vasthu Sastra principles. Fire represents the vital spark of life within humankind, a fragment of the sun, giving us precious life. Fire is also connected with the sight and digestive system of the body.

In Vasthu Sastra, the south-east quadrant of a house is designated as the fire corner and is the best location for the kitchen. It should also be built in such a way that the kitchen is away from the front door of the house, preventing the contamination of energies entering from the outside.

Food cooked in the south-east quadrant will be tasty and will keep all the residents healthy and free from diseases. The other choice for the location of the kitchen is north-west.

Ample ventilation must be provided in the kitchen to prevent cooking smells from permeating the whole house. If the house has more than one storey, the kitchen must always be located on the ground floor.

The decisions you make about your kitchen depend upon your current and future needs, your lifestyle, your interest, budget and the structural limitations of the house.

A well-designed kitchen should be functional and aesthetically pleasing, and harmonies with other areas of the house for a consistent appearance.

Bear in mind that the kitchen design can have a major impact on the energy system of the whole house.

- Sri Eswaran

7 Hindu Morning Habits To Start The Day Pleasant And Stay Energized

7 Hindu Morning Habits To Start The Day Pleasant And Stay Energized

Hinduism is not a religion but a way of life if you’re uninitiated about Sanatana Dharma, the oldest way of life in the world. Hindu religion aims at the all round development of the individual. Here are 7 Hindu morning habits to start the day pleasant and stay energized throughout the day.

The seven habits are:

Wake up just before sunrise daily

Meditate or yoga or walking

Drink lukewarm water or tulsi leaf water

Breathing exercising - cleaning tongue and teeth

Dry brushing the body

Applying oil before morning bath

Eat healthy traditional breakfast

Wake up just before sunrise

Wake up just before sunrise. This is the best time to perform many daily routine like meditation, yoga, study, writing, planning for day and more. The ideal solution is to wake up daily at 5:00 AM. This is not going to be easy for people who have nightlife. But for good health and for a successful day, sleep early and wake up early. Do not start waking suddenly at 5:00 AM. Start going to bed a bit early, like 30 minutes than the usual time; and start waking up earlier than usual time by 10 to 20 minutes. Practice it till you wake up automatically at 5:00 AM.

Rising sun is pratyaksha brahman or visible god in Hindu religion. It is a symbol of hope and success.

Do not touch your smartphone, do not put on the television or other gadgets in the morning. Let there be some 'me time' in the morning disconnected from the materialistic world.

Meditate – Yoga – Walking

We are a clean slate in the morning. This is the ideal time to cleanse the brain and energize it. Instead of looking at the smartphone or television, give some time to the brain and to yourself. Keep the eyes closed and meditate. Connect with your inner self. Connect with the Supreme Source present in all animate and inanimate. Be creative and think about all those things that are not associated with job and productivity. 

Drink Lukewarm Water – Tulsi Leaf Water

Put few Tulsi leaves in a glass of water overnight. Slightly warm it in the morning and drink it. If Tulsi is not available squeezing a lemon in lukewarm water and this is highly beneficial. If the water was collected in copper vessel, even more helpful. This will cleanse the digestive system and help with digestion throughout the day.

Breathing Exercise – Cleaning the Tongue and Teeth

Do few breathing exercise like inhaling through one part of the nose and exhaling through the other. Slowly brush the teeth using natural products that your prefer. Avoid chemicals in morning brushing and cleansing – it kills all good bacteria. Clean the tongue as many modern foods create layers of toxins. It creates problem in digestion. The tongue should always have its natural color. Animals that live in wild and untouched by humans have clean teeth and natural tongue color because they do not eat unnatural food like we humans do.

Drying Brushing The Body - To Make Skin Breathe Better

Ayurveda advises a person to dry brush the body before taking bath with water. This is known as garshana. Garshana is performed using a soft sponge of natural material, or a soft dry brush that gently removes dead skin layers. It is performed before morning bath. The advantages include stimulation of skin and lymphatic system, enhancing blood circulation and the release of accumulated toxins on the skin. Sensitive areas, face and chest is avoided in garshana. The idea is to remove the dead skin cells and keep the pores open.

Abhyanga Snan – Self Oil Massage Before bath

Apply slightly warm oil on the body after performing garshna helps in providing energy throughout the day. It helps in developing a strong and health skin. Take bath five minutes after applying oil.

Eat Breakfast

Eat traditional breakfast before 9:00 AM. Include seasonal fruits and traditionally available vegetables. Those who have the habit of just eating biscuits and tea should avoid it. A traditional breakfast of your region should be eaten daily by sitting down. You should relax and enjoy this first meal of the day without any kind of distraction.

- Sri Eswaran