Unlock the Power of Drumstick: Boost Antioxidants for Overall Wellness!

Ayurvedic Tips:_

- Drumstick is a rich source of antioxidants, including quercetin, chlorogenic acid, and beta-carotene

- These compounds help combat oxidative stress and support cellular health

_Benefits:_

- Neutralizes free radicals in the body

- Supports overall cellular health

- May help reduce inflammation and improve immune function

- May help protect against chronic diseases like heart disease, diabetes, and cancer

_Ayurvedic Diet:_

- Incorporate drumstick into your diet:

    - Use it in soups and stews

    - Add it to salads and stir-fries

    - Make a tea by steeping drumstick leaves in hot water

    - Use drumstick powder as a supplement

_Ayurvedic Recipe:_

- Drumstick and Turmeric Soup:

    - 2 drumsticks, chopped

    - 1 teaspoon turmeric powder

    - 2 cups water

    - Salt and pepper to taste

    - Boil and enjoy!

Remember to add drumstick to your diet and unlock its antioxidant benefits for overall wellness!

Reference:-

DR. PUSHKAR N. PRABHU

M.D.(AYURVED) MEDICINE

PRABHUVED CHIKITSALAYA ,

LEGACY OF AYURVED,

IN DOMBIVLI 

229, JAGANNATH COMMERCE PLAZA,

BESIDE GODREJ SHOWROOM , CHAR RASTA,

MANPADA ROAD,

DOMBIVLI EAST 

THANE 

MAHARASHTRA 

INDIA 421201

ON MON - WED & SAT IN DOMBIVLI

TIME 11 AM TO 1 PM

           7 PM TO 9 PM

IN DADAR

80, KIRTIKAR MARKET,

DR D'SILVA ROAD,

NEAR KABUTARKHANA,

DADAR WEST

MUMBAI

MAHARASHTRA

INDIA 400228

ON TUE--THU--FRI

TIME:- 5 PM TO 8 PM

EMAIL :- dr.pushkarprabhu@gmail.com

mob.no:- +91 7400156178.

Don't Throw Away Orange Peels! Dehydrate Them Instead!

Ayurvedic Tips:_

- Orange peels are rich in polyphenols, which support overall well-being

- Dehydrate orange peels to preserve their nutrients and use them in various ways

_Benefits:_

- Higher concentration of vitamins, minerals, and nutrients than the orange itself

- Rich in antioxidants and anti-inflammatory compounds

- Supports immune function and digestive health

- May help lower cholesterol and blood sugar levels

_Ayurvedic Diet:_

- Incorporate dehydrated orange peels into your diet:

    - Use them in tea blends

    - Add them to soups and stews

    - Mix them into salad dressings and marinades

    - Sprinkle them on vegetables and grains

_Ayurvedic Recipe:_

- Dehydrated Orange Peel Tea:

    - 1 tablespoon dehydrated orange peel

    - 1 cup boiling water

    - Honey or lemon to taste

    - Steep for 5-7 minutes and enjoy!

Remember to stop throwing away orange peels and start dehydrating them to unlock their nutritional benefits!

Reference:-

Dr. P. S. Deshmukh

Ex-Member of M.C.I.M.

Mob: 9619372011 / 9422664494

Dr. (Mrs.) Hema P. Deshmukh (M.D.)

Mob: 9619372013

DHANVANTARY CLINIC, POLYCLINIC & PANCHAKARMA CENTRE

For Appointment : 0251-2489959

Chanoor Bhawan, Gupte Road, Dombivli West

Maharashtra, India, Pin : 421 202.

Selenium-Rich Foods for Optimal Health.

*Ayurvedic Tips:*

- Selenium is a vital mineral essential for overall health

- It plays a crucial role in thyroid function, antioxidant defense, and immune system regulation

*Benefits:*

- Supports thyroid health

- Acts as an antioxidant to protect cells from damage

- Boosts immune system function

- May reduce cancer risk

- Supports cardiovascular health

*Ayurvedic Diet:*

- Include selenium-rich foods in your diet:

    - Leafy greens (spinach, broccoli)

    - Mushrooms

    - Whole grains

    - Sunflower seeds

    - Other selenium-rich foods (Brazil nuts, fish, turkey)

*Ayurvedic Recipe:*

- Spinach and Mushroom Curry:

    - 1 cup spinach

    - 1 cup mushrooms

    - 2 cloves garlic

    - 1 tablespoon olive oil

    - 1 teaspoon turmeric

    - Salt and pepper to taste

    - Cook and serve

Remember to include selenium-rich foods in your diet to support overall health and well-being!

References : - . Dhanashree S. Patil

BAMS CGO, PGDCCD

Contact No.: 9867899880

Indrajeet Clinic

Shop No 16 & 17 , Om Surya Society Near Hanuman Mandir, Chinchodi Pada Dombivali West

Maharashtra India 

421 202

Timings: Monday to Saturday

• 11 am to 1.30 pm 6.30 pm to 9.30 pm

Sunday closed

 Following facilities are available

Gynaecology, Pediatrics, Dermatology, Stomach Disorders, Treatment of Diabetes, Daily Problems of Adults, Elderly Problems, Bone Disorders / Respiratory Disorders, Arthritis, Asthma / Allergies.

Nebulization.

Blood Sugar Test.

Blood pressure. treatment B. P. Treatment

And

Vaccination.

Pomegranate is a nutrient-dense fruit that offers several health benefits

Pomegranate is a nutrient-dense fruit that offers several health benefits, particularly for women going through menopause. Here are some reasons to start eating pomegranate during menopause:

1. Increases hemoglobin: Pomegranate helps fight anemia by increasing hemoglobin levels, which is especially important during menopause when iron deficiency is common.

2. Lowers blood pressure: Pomegranate seeds gently reduce blood pressure in people with hypertension, which is a common condition during menopause.

3. Increases hormone activity: Pomegranate seeds contain oils that help restore hormonal balance in the body, alleviating symptoms like painful periods, headaches, and menopause-related issues.

Additionally, pomegranate may help with:

- Hot flashes

- Night sweats

- Mood swings

- Vaginal dryness

- Osteoporosis

Pomegranate is a rich source of antioxidants, vitamins C and K, and has anti-inflammatory properties, making it an excellent addition to a menopause diet.

Remember to consume pomegranate in moderation, as it may interact with certain medications or exacerbate conditions like high blood sugar or allergy. Consult your healthcare provider before making any significant changes to your diet.

Uses of sabudana (sago) according to Ayurvedic diet and tips

Easy to digest and useful for weak digestion, constipation, and bloating

- Good for muscle growth and strength

- Beneficial for bone health

- Helps in weight gain

- Useful in acidity and heartburn

- Helps control body heat and burning sensation

- Relieves headaches, vertigo, and migraines caused by heat

- Suitable for children

Sabudana is a nutritious food that is easy to digest and provides several health benefits. It is a good source of carbohydrates, protein, and fiber, making it an excellent option for those looking to improve their overall health and well-being.

In Ayurvedic medicine, sabudana is considered a cooling food that can help reduce body heat and alleviate symptoms of heat-related disorders. It is also believed to have anti-inflammatory properties that can help soothe digestive issues and promote overall health.

Overall, sabudana is a versatile and nutritious food that can be incorporated into your diet to promote overall health and well-being.

Vitamin B12 plays a crucial role in various bodily functions, including

1. Energy production: Converts food into fuel (glucose) for energy.

2. Fat and protein metabolism: Helps the body use fats and protein.

3. Healthy skin, hair, eyes, and liver: Necessary for maintaining healthy skin, hair, eyes, and liver.

4. Brain and nervous system function: Plays a vital role in the normal functioning of the brain and nervous system.

5. Cellular metabolism: Needed in the metabolism of every cell in the body.

Signs of Vitamin B12 Deficiency:

1. Frequent dizziness and vertigo

2. Chronic forgetfulness

3. Sluggishness and muscle weakness

4. Pale complexion

5. Pins and needles sensation

6. Numbness or electric shock waves

7. Fatigue

8. Vision changes

9. Shortness of breath

10. Headache

11. Stomach upset

12. Weight loss

13. Mood swings

14. Dry mouth

15. Ringing in the ears (tinnitus)

16. Difficulty sleeping

17. White nails (may indicate anemia)

Food Sources of Vitamin B12:

1. Fish (haddock, tuna)

2. Dairy products (milk, cheese, yogurt)

3. Vitamin B12 dietary supplements (preferably with water, after eating)

Note: Elderly people may require larger amounts of vitamin B12 due to decreased absorption with age. Pregnant and breastfeeding women should also ensure adequate intake.

Diet for Asthma

Diet for Asthma:

To manage asthma, follow these dietary recommendations:

1. Eat slowly and mindfully, chewing your food thoroughly.

2. Avoid overeating and consume less than your capacity.

3. Balance your diet according to complementary and alternative medicine guidelines.

4. Follow COPD dietary recommendations.

5. Increase consumption of green leafy vegetables, fresh fruits, and herbs for their antioxidant properties.

6. Include onion, rich in quercetin, an anti-inflammatory compound.

7. Consume hot, pungent foods to help open air passages.

8. Adopt a predominantly vegetarian diet.

9. Utilize the therapeutic benefits of Tulsi (Holy Basil).

10. Mix turmeric with honey to reduce nasal acuteness.

11. Incorporate ginger and black pepper into your diet.

12. Drink plenty of lukewarm water.

13. Follow Ayurvedic principles of limited and light diet (Laghu Aahar).

By adhering to these dietary recommendations, you can help manage asthma and maintain overall health and well-being, as advocated by Ayurveda.

A healthy diet plays a crucial role in maintaining physical and mental well-being

A healthy diet plays a crucial role in maintaining physical and mental well-being. Ayurveda emphasizes the importance of a balanced diet that includes all six tastes (rasas) to keep the three doshas (humors) in balance. Here are some dietary recommendations based on Ayurvedic principles:

1. Eat a variety of whole, unprocessed foods, including whole grains, fruits, vegetables, legumes, and nuts.

2. Wash vegetables and fruits properly before cooking, and use methods like boiling, steaming, and grilling.

3. Include whole grain cereals, pulses, and vegetables in your diet to ensure adequate fiber intake (50-100 gms/day).

4. Limit your consumption of white bread, nan, roomali roti, and other maida preparations.

5. Eat locally available, seasonal fruits and green leafy vegetables.

6. Prefer freshly prepared food over reheated or refrigerated food.

7. Eat when you feel hungry, and maintain regular meal times.

8. Avoid overeating and eating too quickly or slowly.

9. Drink lukewarm water to aid digestion and overall health.

10. Avoid eating when your mind is unstable, and don't engage in heavy tasks immediately after meals.

11. Take a break after meals before resuming your work, and avoid sleeping immediately after eating.

12. Limit your intake of fried foods, ghee, oils, salt, and sugar.

13. Include milk, butter milk, Lassi, and coconut water in your diet.

14. Eat in a calm and peaceful environment, without distractions.

15. Rinse your mouth and hands thoroughly with water after meals.

By following these dietary recommendations, you can maintain a healthy balance of the three doshas (Vata, Pitta, and Kapha) and promote overall health and well-being.

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#MiracleDrinks

--------------------------------------------------------------------

#MiracleDrinks is a unique Ayurvedic proprietary medicine for chronic health disorders, 

invented by an IAS officer Dr. S. M. Raju.

Manufacturing unit is located 70 kms from Bangalore and is equipped with a modern state of art facility. 

Factory follows "Good Manufacturing Practices" (GMP)

 and is compliant to WHO standards and is licensed under A U/S-932, Govt of Karnataka.

Miracle Drinks is the brand name of a series of Herbal Dietary Health Supplements.

 These supplements were created by keeping the future of Ayurveda in mind; 

the age-old Vedic literature was referred to formulate the supplements

 while the consumption guidelines were compiled to be at par with the 21st century.

Contact Us : 📞808-69043800

For more information visit our website:

https://miracledrinks.in/

Also Connect to us at:

Facebook:   / miracledrinksin  

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What Food to Eat During the Course of Miracle Drinks Treatment Protocol

 

What Food to Eat During the Course of Miracle Drinks Treatment Protocol 

#MiracleDrinks

--------------------------------------------------------------------

#MiracleDrinks is a unique Ayurvedic proprietary medicine for chronic health disorders, 

invented by an IAS officer Dr. S. M. Raju.

Manufacturing unit is located 70 kms from Bangalore and is equipped with a modern state of art facility. 

Factory follows "Good Manufacturing Practices" (GMP)

 and is compliant to WHO standards and is licensed under A U/S-932, Govt of Karnataka.

Miracle Drinks is the brand name of a series of Herbal Dietary Health Supplements.

 These supplements were created by keeping the future of Ayurveda in mind; 

the age-old Vedic literature was referred to formulate the supplements

 while the consumption guidelines were compiled to be at par with the 21st century.

Contact Us : 📞808-69043800

For more information visit our website:

https://miracledrinks.in/

Also Connect to us at:

Facebook:   / miracledrinksin  

Instagram:   / miracledrinksin  

Twitter:   / miracledrinksin  

How to prepare banana stem juice | Miracle Drinks

 

How to prepare banana stem juice | Miracle Drinks 

#MiracleDrinks

--------------------------------------------------------------------

#MiracleDrinks is a unique Ayurvedic proprietary medicine for chronic health disorders, 

invented by an IAS officer Dr. S. M. Raju.

Manufacturing unit is located 70 kms from Bangalore and is equipped with a modern state of art facility. 

Factory follows "Good Manufacturing Practices" (GMP)

 and is compliant to WHO standards and is licensed under A U/S-932, Govt of Karnataka.

Miracle Drinks is the brand name of a series of Herbal Dietary Health Supplements.

 These supplements were created by keeping the future of Ayurveda in mind; 

the age-old Vedic literature was referred to formulate the supplements

 while the consumption guidelines were compiled to be at par with the 21st century.

Contact Us : 📞808-69043800

For more information visit our website:

https://miracledrinks.in/

Also Connect to us at:

Facebook:   / miracledrinksin  

Instagram:   / miracledrinksin  

Twitter:   / miracledrinksin  

How to Leach Vegetables | Miracle Drinks

 

How to Leach Vegetables | Miracle Drinks 

#MiracleDrinks

--------------------------------------------------------------------

#MiracleDrinks is a unique Ayurvedic proprietary medicine for chronic health disorders, 

invented by an IAS officer Dr. S. M. Raju.

Manufacturing unit is located 70 kms from Bangalore and is equipped with a modern state of art facility. 

Factory follows "Good Manufacturing Practices" (GMP)

 and is compliant to WHO standards and is licensed under A U/S-932, Govt of Karnataka.

Miracle Drinks is the brand name of a series of Herbal Dietary Health Supplements.

 These supplements were created by keeping the future of Ayurveda in mind; 

the age-old Vedic literature was referred to formulate the supplements

 while the consumption guidelines were compiled to be at par with the 21st century.

Contact Us : 📞808-69043800

For more information visit our website:

https://miracledrinks.in/

Also Connect to us at:

Facebook:   / miracledrinksin  

Instagram:   / miracledrinksin  

Twitter:   / miracledrinksin  

B3C4 Vegetable Juice Preparation | Miracle Dinks

 

B3C4 Vegetable Juice Preparation | Miracle Dinks 

#MiracleDrinks

--------------------------------------------------------------------

#MiracleDrinks is a unique Ayurvedic proprietary medicine for chronic health disorders, 

invented by an IAS officer Dr. S. M. Raju.

Manufacturing unit is located 70 kms from Bangalore and is equipped with a modern state of art facility. 

Factory follows "Good Manufacturing Practices" (GMP)

 and is compliant to WHO standards and is licensed under A U/S-932, Govt of Karnataka.

Miracle Drinks is the brand name of a series of Herbal Dietary Health Supplements.

 These supplements were created by keeping the future of Ayurveda in mind; 

the age-old Vedic literature was referred to formulate the supplements

 while the consumption guidelines were compiled to be at par with the 21st century.

Contact Us : 📞808-69043800

For more information visit our website:

https://miracledrinks.in/

Also Connect to us at:

Facebook:   / miracledrinksin  

Instagram:   / miracledrinksin  

Twitter:   / miracledrinksin  

Embrace a kidney-friendly diet

Embrace a kidney-friendly diet: Prioritize fruits, vegetables, and low-sodium options to support your kidney health.

 

DIET liver cirrhosis ENGLISH

 

DIET liver cirrhosis ENGLISH 

#MiracleDrinks

--------------------------------------------------------------------

#MiracleDrinks is a unique Ayurvedic proprietary medicine for chronic health disorders, 

invented by an IAS officer Dr. S. M. Raju.

Manufacturing unit is located 70 kms from Bangalore and is equipped with a modern state of art facility. 

Factory follows "Good Manufacturing Practices" (GMP)

 and is compliant to WHO standards and is licensed under A U/S-932, Govt of Karnataka.

Miracle Drinks is the brand name of a series of Herbal Dietary Health Supplements.

 These supplements were created by keeping the future of Ayurveda in mind; 

the age-old Vedic literature was referred to formulate the supplements

 while the consumption guidelines were compiled to be at par with the 21st century.

Contact Us : 📞808-69043800

For more information visit our website:

https://miracledrinks.in/

Also Connect to us at:

Facebook:   / miracledrinksin  

Instagram:   / miracledrinksin  

Twitter:   / miracledrinksin