Ayurveda Initiative Global: Knowledge and Awareness

Showing posts with label Knowledge and Awareness. Show all posts

Intuition is the ability to acquire knowledge or insight without conscious reasoning

Intuition is the ability to acquire knowledge or insight without conscious reasoning or deliberate thought. It's a gut feeling, a hunch, or a sixth sense that helps us make decisions, navigate situations, and understand others. Intuition is often rooted in our subconscious mind, drawing on past experiences, emotions, and patterns we've learned.

Types of intuition:

1. Instinctual intuition (e.g., fight-or-flight response)

2. Expert intuition (e.g., a doctor's diagnostic hunch)

3. Creative intuition (e.g., artistic inspiration)

4. Emotional intuition (e.g., empathizing with others)

5. Spiritual intuition (e.g., connection to something greater)

Cultivating intuition:

1. Listen to your gut feelings

2. Trust your instincts

3. Practice mindfulness and meditation

4. Develop self-awareness and emotional intelligence

5. Pay attention to patterns and connections

6. Take risks and trust your decisions

7. Reflect on your experiences and learn from them

8. Stay open-minded and curious

9. Nurture your creativity and imagination

10. Embrace your intuition as a valuable guide

Remember, intuition is a powerful tool that can enhance your decision-making, relationships, and overall well-being. By tuning into your intuition, you can tap into a deeper level of wisdom and navigate life's challenges with more ease and confidence.

Saara (Sanskrit: सार) is a Sanskrit term that means "essence" or "extract"

Saara (Sanskrit: सार) is a Sanskrit term that means "essence" or "extract". In Ayurveda, Saara refers to the most potent and concentrated part of a substance, such as a herb or plant, that contains its active principles and medicinal properties.

Saara is often used to describe:

1. Essential oils or extracts

2. Decoctions or concentrated herbal preparations

3. Active principles or alkaloids extracted from plants

4. Refined or purified forms of herbs or spices

In Ayurvedic medicine, Saara is valued for its:

1. Enhanced potency and efficacy

2. Concentrated form, making it easier to administer

3. Purity and refinement, reducing impurities and side effects

Saara is used in various Ayurvedic preparations, including:

1. Arishtas (fermented herbal concoctions)

2. Asavas (herbal wines)

3. Kashayas (decoctions)

4. Lehyas (electuaries or medicinal jams)

5. Ghrithas (medicated ghees or clarified butter)

By utilizing Saara, Ayurvedic practitioners can create potent and effective remedies that target specific health conditions and promote overall well-being.

Sadhaka (Sanskrit: साधक) is a Sanskrit term that refers to a spiritual practitioner or seeker

Sadhaka (Sanskrit: साधक) is a Sanskrit term that refers to a spiritual practitioner or seeker who is dedicated to achieving spiritual growth, self-realization, and enlightenment. A Sadhaka is someone who engages in spiritual practices (Sadhana) to attain a deeper understanding of themselves and the universe.

In Ayurveda and yoga, a Sadhaka is a person who:

1. Follows a spiritual path or tradition

2. Practices meditation, yoga, and other spiritual disciplines

3. Seeks to balance their body, mind, and spirit

4. Aims to cultivate awareness, compassion, and wisdom

5. Aspires to realize their full potential and true nature

The term Sadhaka is often used to describe a spiritual aspirant who is:

1. Committed to their spiritual journey

2. Willing to confront and overcome challenges

3. Open to learning and growth

4. Dedicated to self-inquiry and introspection

5. Passionate about realizing their spiritual goals

In essence, a Sadhaka is a spiritual seeker who is dedicated to their inner transformation and evolution, and who uses various spiritual practices to achieve this goal.

Indigestion

Indigestion (dyspepsia) can be managed with Ayurvedic approaches. Here are some ways Ayurveda can help:

1. Herbal remedies: Ginger, Fennel, Coriander, and Cumin may help soothe the digestive system and reduce symptoms.

2. Dietary changes: Eat a balanced diet with plenty of fruits, vegetables, whole grains, and lean proteins. Avoid heavy, oily, and spicy foods.

3. Panchakarma therapy: Detoxification and cleansing procedures to remove toxins and balance the body's energies.

4. Yoga and physical therapy: Gentle exercises and stretches to improve digestion and reduce stress.

5. Lifestyle modifications: Regular exercise, stress management, and adequate sleep.

6. Ayurvedic massage and manual therapy: Abhyanga (warm oil massage), Pinda Sweda (herbal poultice), and Udara Basti (warm oil therapy for the abdomen).

7. Meditation and stress reduction techniques: To manage stress and promote overall well-being.

Some specific Ayurvedic treatments for indigestion include:

1. Virechana (purification therapy)

2. Basti (herbal enema therapy)

3. Abhyanga (warm oil massage)

4. Pinda Sweda (herbal poultice)

5. Udara Basti (warm oil therapy for the abdomen)

6. Yoga and pranayama practices like Pavanamuktasana, Vajrasana, and Nadi Shodhana.

7. Rasayana therapy (rejuvenation and tonification)

Remember to consult an Ayurvedic practitioner or healthcare professional for personalized guidance and treatment.

Here are some Ayurvedic tips for immediate relief:

- Drink warm water with Ginger and honey

- Take a warm bath with Epsom salts

- Practice gentle stretches or yoga poses

- Take slow, deep breaths

- Eat a balanced diet with plenty of fruits and vegetables

Find what works best for you and take small steps towards a healthier and balanced life!

It's essential to consult a certified doctor or healthcare professional before using any Ayurvedic medicines or treatment protocols. Ayurveda is a complex system of medicine that requires personalized guidance and expertise to ensure safe and effective treatment.

Additionally, Ayurvedic medicines and treatments can interact with other health conditions, medications, or have side effects, so it's crucial to seek professional advice before starting any new regimen.

Remember, Ayurveda is a holistic approach to health and wellness, and it's important to work with a qualified healthcare professional to develop a personalized plan that suits your unique needs and health status.

Urinary bladder disorders

Ayurveda offers various approaches to manage urinary bladder disorders, including:

1. Herbal remedies:

Gokshura (Tribulus terrestris), Guduchi (Tinospora cordifolia), and Shilajit ( Asphaltum punjabianum) may help soothe the urinary system and reduce symptoms.

2. Dietary changes:

Eat a balanced diet with plenty of fruits, vegetables, whole grains, and lean proteins. Avoid spicy, sour, and salty foods.

3. Panchakarma therapy: Detoxification and cleansing procedures to remove toxins and balance the body's energies.

4. Yoga and physical therapy: Gentle exercises and stretches to improve circulation and reduce stress.

5. Lifestyle modifications: Regular exercise, stress management, and adequate sleep.

6. Ayurvedic massage and manual therapy:

Abhyanga (warm oil massage), Pinda Sweda (herbal poultice), and Udara Basti (warm oil therapy for the abdomen).

7. Meditation and stress reduction techniques:

To manage stress and promote overall well-being.

Some specific Ayurvedic treatments for urinary bladder disorders include:

1. Virechana (purification therapy)

2. Basti (herbal enema therapy)

3. Abhyanga (warm oil massage)

4. Pinda Sweda (herbal poultice)

5. Udara Basti (warm oil therapy for the abdomen)

6. Yoga and pranayama practices like Sarvangasana, Vajrasana, and Nadi Shodhana.

7. Rasayana therapy (rejuvenation and tonification)

Remember to consult an Ayurvedic practitioner or healthcare professional for personalized guidance and treatment.

Here are some Ayurvedic tips for immediate relief:

- Drink warm water with Gokshura and honey

- Take a warm bath with Epsom salts

- Practice gentle stretches or yoga poses

- Take slow, deep breaths

- Eat a balanced diet with plenty of fruits and vegetables

Find what works best for you and take small steps towards a healthier and balanced life!

Fungal infections

Fungal infections can be managed with Ayurvedic approaches. Here are some ways Ayurveda can help:

1. Herbal remedies: Neem (Azadirachta indica), Turmeric (Curcuma longa), and Tulsi (Ocimum sanctum) have antifungal properties that may help combat fungal infections.

2. Dietary changes: Eat a balanced diet with plenty of fruits, vegetables, whole grains, and lean proteins. Avoid sugary and processed foods that can exacerbate fungal growth.

3. Panchakarma therapy: Detoxification and cleansing procedures to remove toxins and balance the body's energies.

4. Yoga and physical therapy: Gentle exercises and stretches to improve circulation and reduce stress.

5. Lifestyle modifications: Regular exercise, stress management, and adequate sleep.

6. Ayurvedic massage and manual therapy: Abhyanga (warm oil massage), Pinda Sweda (herbal poultice), and Udara Basti (warm oil therapy for the abdomen).

7. Meditation and stress reduction techniques: To manage stress and promote overall well-being.

Some specific Ayurvedic treatments for fungal infections include:

1. Virechana (purification therapy)

2. Basti (herbal enema therapy)

3. Abhyanga (warm oil massage)

4. Pinda Sweda (herbal poultice)

5. Udara Basti (warm oil therapy for the abdomen)

6. Yoga and pranayama practices like Sarvangasana, Vajrasana, and Nadi Shodhana.

7. Rasayana therapy (rejuvenation and tonification)

Remember to consult an Ayurvedic practitioner or healthcare professional for personalized guidance and treatment.

Here are some Ayurvedic tips for immediate relief:

- Apply Neem oil or paste to the affected area

- Take a warm bath with Epsom salts and Turmeric

- Practice gentle stretches or yoga poses

- Take slow, deep breaths

- Eat a balanced diet with plenty of fruits and vegetables

Find what works best for you and take small steps towards a healthier and balanced life!

Hyperacidity

Hyperacidity, also known as acid dyspepsia, is a condition characterized by an excessive production of stomach acid, leading to symptoms such as:

1. Heartburn

2. Regurgitation of food

3. Nausea

4. Vomiting

5. Abdominal pain or discomfort

6. Bloating

7. Gas

Causes of hyperacidity include:

1. Overproduction of stomach acid

2. Poor diet (spicy, fatty, or citrus foods)

3. Stress

4. Smoking

5. Alcohol consumption

6. Caffeine

7. Certain medications (e.g., NSAIDs, steroids)

8. Underlying medical conditions (e.g., gastroesophageal reflux disease (GERD), peptic ulcers)

Treatment options for hyperacidity include:

1. Antacids

2. Dietary changes (avoiding trigger foods, eating smaller meals)

3.. Stress management techniques (e.g., relaxation, meditation)

4. Natural remedies (e.g., ginger, aloe vera juice)

It's essential to consult a healthcare professional for proper diagnosis and treatment if you experience persistent or severe symptoms.

Meditation

Meditation is a powerful practice that can help calm your mind, reduce stress, and increase focus. It involves training your attention to achieve a mentally clear and emotionally calm state. Regular meditation can lead to:

1. Reduced stress and anxiety

2. Improved sleep quality

3. Increased focus and concentration

4. Enhanced self-awareness and self-acceptance

5. Boosted mood and emotional well-being

6. Improved relationships and communication skills

7. Increased gray matter in the brain, leading to improved cognitive function

8. Reduced blood pressure and heart rate

9. Improved immune function

10. Increased feelings of compassion, empathy, and kindness

Types of meditation include:

1. Mindfulness meditation

2. Loving-kindness meditation

3. Transcendental meditation

4. Guided meditation

5. Movement meditation (e.g., yoga, tai chi)

6. Visualization meditation

7. Chakra meditation

8. Kundalini meditation

9. Zen meditation

10. Walking meditation

Remember, meditation is a journey, and consistency is key. Start with short sessions (5-10 minutes) and gradually increase as you become more comfortable with the practice. Find a quiet, comfortable space, and be patient with your mind as it settles into a peaceful state.

Palpitations

Palpitations are abnormal heartbeats that can feel like your heart is:

- Racing

- Pounding

- Fluttering

- Beating irregularly

- Skipping beats

They can be caused by various factors, including:

1. Stress and anxiety

2. Caffeine and nicotine

3. Certain medications

4. Hormonal changes (e.g., menopause, thyroid issues)

5. Electrolyte imbalances (e.g., potassium, magnesium)

6. Underlying heart conditions (e.g., arrhythmias, valve problems)

7. Other medical conditions (e.g., thyroid disease, anemia)

8. Stimulants (e.g., energy drinks, certain supplements)

If you experience palpitations, it's essential to consult a healthcare professional to determine the underlying cause and appropriate treatment. In the meantime, try:

1. Deep breathing exercises

2. Relaxation techniques (e.g., meditation, yoga)

3. Reducing caffeine and alcohol intake

4. Getting regular exercise

5. Practicing good sleep habits

Remember, palpitations can be a normal response to stress or excitement, but if they persist or are accompanied by other symptoms like chest pain, dizziness, or shortness of breath, seek medical attention.

आज योगिनी एकादशी

*।।श्रीपांडुरंगाची भूपाळी।।*

उठा उठा रुक्मिणीवरा।

उघडी लोचन विश्वंभरा।

जमली अवघी संत मंडळी।

उघडी हो बा द्वारा।।१।।

नामा शिंपी आला घेउनी।

अंगरखा रक्षी थंडी पासुनी।

जनी आली बघा घेउनी।

शेकोटी गोवऱ्या लावूनी।।२।।

सावत्याने आणिली भाजी।

मळ्या मधुनी ताजी ताजी।

पहा उघडुनी डोळे देवा।

ह्या संतांची अजिजी।।३।।

दिव्य अलंकार घडवुनी।

आला नरहरी सोनार।

देई माप कमरपट्ट्याचे।

रुक्मिणी मातेस चंद्रहार।।४।।

तुका वाजवीत टाळी।

गाई अभंगांची रांगोळी।

कान्होपात्रा देतसे साथ।

नृत्य करुनि पैंजण पदकमळी।।५।।

सुखावती सर्व संत।

दावी आता आपुले श्रीमुख।

प्रमोद लागे तव चरणी।

म्हणे हे सुखाचे अवघे सुख।।६।।

पंढरीनाथ महाराज की जय.

श्रीगुरूदेव दत्त.

PCOD किंवा PCOS म्हणजे काय ?

सध्याच्या धकाधकीच्या जीवनात ready to cook food, junk food, व्यायामाचा अभाव यामुळे मुलींमध्ये / स्त्रियांमध् पाळीच्या समस्या अधिक प्रमाणात दिसून येत आहेत. त्यातील प्रमुख समस्या म्हणजे Polycystic Ovarian Disease (PCC किंवा Polycystic Ovarian Syndrome (PCOS). तर हे PCOD किंवा PCOS म्हणजे काय? ते जाणून घेऊया.

या विकारात गभर्भाशयाचा भाग असलेले अंडाशय येथे cyst म्हणजे एखा‌द्या पाण्याच्या बुडबुड्‌याप्रमाणे गाठी तयार होतात अंडाशय अनेक follicles निमर्माण करत असते, त्यातील एक follicle मोठे होऊन, फुटून त्यातून बीजांड बाहेर पडत असते. र शरीरात ही प्रक्रिया दरमहा होत असते. परंतु या प्रक्रियेत बिघाड झाल्यास एक बीजांड मोठे न होता अनेक लान follicles होतात व कालांतराने त्यांचे cyst मध्ये रूपांतर होते. असे अनेक cyst तयार होणे म्हणजे PCOD / PCOS होय

PCOD किंवा PCOS होण्याची कारणे कोणती?

1. कोरडे अन्न, वेफर्स, फरसाण यासारख्या कोरड्या म्हणजे रूक्ष पदाभीचे सतत सेवन करणे. यामुळे शरीरात सात दोष वाढ

2. चायनीज पदार्थ, आंबवलेले पदार्थ, preservatives असलेले पदार्थ यामुळे शरीरात वाढणारे पित. 3. जेवणाच्या वेळा न पाळणे, सतत रात्री जागरण यामुळे खाल्लेल्या अन्नाचे पचन न होता ते शरीराल तसेच पाचित अ

राहणे.

4. सतत काहीतरी खात राहण्याची सवय असल्याने अन्नपचन व्यवस्थित होत नाही. परिणामी अजीर्ण होत राहण 5. अपाचित अन्न शरीरात साठून राहिल्याने तसेच व्यायामाचा अभाव, दिवसा झोपणे अशा सवयी असल्यास वजन वाढण

obesity (स्थूलपणा) निमोण होते. 6. स्थूलपणा निर्माण झाल्यामुळे विशेषतः ओटीपोटावरील मेद वाढल्यानंतर पाळीच्या तक्रारीही वाढत जातात, कारण त गभर्भाशयाच्या कार्यक्षमतेवर होत असतो.

7. वरील आहाराचे सेवन, व्यायामाचा अभाव व स्थूलपणा यामुळे PCOS सारखे विकार निर्माण होतात

सध्याच्या जीवनशैलीतील बदलामुळे अभ्यास, करियर तसेच अनेक ताणतणाव याना सामोर जाताना आरोग्यावर यांचा परिणाम होतो.

PCOD किंवा PCOS मुळे शरीरात कोणते बदल घडतात?-

PCOD मुळे शरीरातील संप्रेरके म्हणजे हॉर्मोन्स यांच्या स्त्रवणावर परिणाम होतो. त्यामुळे पुढील लक्षणे दिसून येतात. 1. पाळी अनियमितपणे येणे दर महिन्याला ऋतुचक्क ज्याप्रमाणे 28 दिवसांचे असते महिना, दीड महिना वा त्याहूनही अधिक कालावधी च्या अंतराने पाळी येणे.

Shree Vishwa Ayurved and Panchkarma Clinic Dombivli

अंगारकी चतुर्थी महात्म्य

जय गणेश

* अंगारकी चतुर्थी महात्म्य*

*===============*

*( संकष्टी चतुर्थी "अंगारकी " म्हणून का संबोधिले जाते ह्या बाबतची उपयुक्त माहिती जाणून घ्या.)*

संकष्टी चतुर्थीच्या दिवशी उपवास केला जातो. आपापल्या घरी संध्याकाळी देव्हाऱ्यातल्या मंगलमूर्ति *श्रीगणेशा* ची पूजा करून बाप्पाला दुर्वा आणि मोदक अर्पण केले जातात. आणि *चंद्रोदया* नंतर मात्र गणपती श्लोक वाचून मगच हा उपवास सोडला जातो.

परंतु हीच संकष्टी जेंव्हा *मंगळवारी* येते तेंव्हा हिला *अंगारकी चतुर्थी* म्हणून संबोधिले जाते. ह्या मागची कथाही तितकीच रंजक आहे.

कृतयुगात अवंती नगरीत वेदवेत्ते अग्निहोत्री ऋषी *भरद्वाज* हे महान गणेशभक्त असून त्यांनी त्या युगापासूनच मानवसृष्टी ला गणेश पूजेचे महत्त्व पटवून दिले होते.

ह्या ऋषींकडूनच पृथ्वीच्या गर्भातून *अंगारक* नामक, जास्वंदी वृक्षाच्या सानिध्यात रक्तवर्णीय भौमपुत्र जन्माला आला होता जो सात वर्षांचा झाल्यावर पृथ्वीनं त्याला पुन्हा भरद्वाज ऋषींच्या स्वाधीन केले होते. ऋषींनी त्याचे उपनयन केले, वेद शिकविले आणि गणेशमंत्र देऊन उपासना करायला सांगितलं.

त्यानंतर हा मुलगा अरण्यात गेला. त्यानं एक सहस्त्र वर्षे तप करून गणेशाला प्रसन्न करून घेतले. आणि हाच तो दिवस होता *मंगळवारी* आलेल्या संकष्टी चतुर्थी चा.

*" स्वर्गात राहून अमृतप्राशन करायचा आणि त्रैलोक्यात विख्यात व्हायाचे वरदान "* त्यानं प्रसन्न झालेल्या *श्रीगणेशा* कडे मागितीला.

यावर गणेशानं सुद्धा आपल्या परम भक्ताला हे वरदान दिले की, "ह्यापुढे भविष्यात येणाऱ्या मंगळवार ची संकष्टी चतुर्थी ही तुझ्याच *अंगारीका* ह्या नांवाने ओळखली जाऊन संबंधित उपासकास *२१ संकष्टी* केल्याची फलप्राप्ती ह्या चतुर्थीमुळे मिळेल. आणि तुझ्या ह्या सहस्र वर्षाच्या तपश्चर्येचे पुण्य युगानुयुगे त्यांच्यातही वाटले जाऊन त्यांच्या इच्छित मनोकामना पूर्ण होतील. ते ऋणमुक्त होतील".

"अशाप्रकारे त्रैलोक्यात तू सुविख्यात होशील आणि तुझं नाव भूमिपुत्र म्हणून *भौम,* अकारका सारखा लाल आहेस म्हणून *अंगाकर* व शुभ करण्याची शक्ती असेल म्हणून *मंगळ* ह्या नांवे तुला ब्रम्हांडातल्या आकाशात ग्रहांमध्ये स्थान मिळेल व तू सदैव अमृत पान करशील".

त्यामुळेच गणेशाच्या ह्या वरदानामुळे तेंव्हा पासून *अंगारकी चतुर्थीला* अत्यंत महत्त्व प्राप्त झाले. म्हणूनच ज्या गणेश भक्तांना प्रतिमासी येणाऱ्या संकष्टी चतुर्थी चे व्रत/उपवास करणे जमत नसल्यास अशांनी अंगारकी मात्र न विसरता व न चुकता आवर्जून करावी की ज्यामुळे *२१संकष्टी* केल्याची फलश्रुती नक्कीच लाभणार असे वेदवचन ही दिले गेले आहे.

म्हणूनच मंगळवारी येणारी संकष्टी चतुर्थी ही *अंगारकी योग* असल्याने आपल्याही काही मनोकामना पूर्ण होण्यासाठी अथवा अडकलेले महत्वाचे ईप्सित कामे मार्गी लागण्यासाठी, इच्छुकांनी उद्याची अंगारकी मात्र अवश्य धरावी.

कारण अंगारकीला ब्रम्हांडातील मंगळ ग्रहाच्या पुण्य लहरी कैक सहस्र पटीने पृथ्वी कडे आकर्षित होत असतात आणि त्यामुळे अंगारकी चतुर्थी धरणाऱ्यांस त्या पुण्यलहरींचा त्निश्चितच फायदा होतो हे

आणि ह्या दिवशी मात्र खालील श्लोक म्हणुन, *चंद्रदर्शन* करुनच उपवास सोडावा.

तसेच हेही ध्यानात असु द्यावे की कुणाच्याही सांगण्यावरून व स्वतःच्या मनाने कोणत्याही परिस्थितीत संपूर्ण दिवसाचा अखंड उपवास धरुन दुसऱ्या दिवशी उपवास सोडण्याची पध्दत मात्र अवलंबू नये.

कारण मुळातच *बाप्पा* ला भूक अनावर होत असल्याने त्याला त्याचे भक्तगण उपाशी पोटी झोपलेले कदापि रुचत नाही. म्हणून त्याच्याच आदेशा नुसार चतुर्थीला चंद्रदर्शन करुन उपवास सोडणे केंव्हाही श्रेयस्कर आणि फलप्राप्ती निश्चितच.

* गणेश अंगारकी श्लोक*

गणेशाय नमस्तुभ्यं,

सर्व सिद्धि प्रदायक ।

संकष्ट हरमे देवं,

गृहाणार्घ्यम् नमोऽस्तुते ॥

कृष्णपक्षे चतुर्थ्यातु ,

सम्पूजितं विधूदये।

क्षिप्रं प्रसीद देवेश,

अंगारकाय नमोऽस्तुते ॥

*मोरया..मोरया..*

Stroke has a new indicator.

🍃 *Stroke has a new indicator.*

*Blood Clots/Stroke - They Now Have a Fourth Indicator - the Tongue*

🍃 *Senario :- During a BBQ, a woman stumbled and took a little fall - she assured everyone that she was fine. They offered to call paramedics ... she said she had just tripped over a brick because of her new shoes.*

*They got her cleaned up and got her a new plate of food. While she appeared a bit shaken up, Jane went about enjoying herself the rest of the evening.*

🍃 *Jane's husband called later to say that his wife had been taken to the hospital - (at 6:00 PM Jane passed away)*

*She had suffered a stroke at the BBQ.*

*Had they known how to identify the signs of a stroke, perhaps Jane would be with us today.*

🍃 *A neurologist says that if he can get to a stroke victim within 3 hours he can reverse the effects of a stroke .... TOTALLY.*

*He said the trick was getting a stroke recognized, diagnosed, and then getting the patient medically cared for within 3 hours, which is tough.*

🍃 *RECOGNIZING A STROKE*

🍃 *Sometimes symptoms of a stroke are difficult to identify.*

*Unfortunately, the lack of awareness spells disaster.*

*When people nearby fail to recognize the symptoms of a stroke, the stroke victim may suffer severe brain damage . Some don't die; instead they end up in a helpless, hopeless condition.*

*Now doctors say a bystander can recognize a stroke by asking three simple questions* *(Remember the First Three Letters of* 🍃 *STROKE* 🍃

🍃 *S. T. R. ):*

✅ S *Ask the individual to SMILE.*

If one side of the mouth droops, indicates possible stroke.

✅ T *Ask the person to TALK and SPEAK A *SIMPLE SENTENCE* *(Coherently)*

*(e.g. Chicken Soup)* If the speech is slurred, indicates stroke.

✅ R *Ask him or her to RAISE BOTH ARMS.* If one of the arms drops or can't raise both arms, that indicates stroke.

🍃 *If he or she has trouble with ANY ONE of these tasks, call emergency number immediately and describe the symptoms to the dispatcher.*

🍃 *New Sign of a Stroke -*

✅ *Stick out Your Tongue!*

*NOTE: Another 'sign' of a stroke is this: Ask the person to 'stick' out his or her tongue.*

*If the tongue is 'crooked', if it goes to one side or the other that is also an indication of a stroke.*

From

A cardiologist

May all become happy.May all become free from illness.

Aum Sarve Bhavantu Sukhinah

Sarve Santu Nir-Amayah

Sarve Bhadrani Pashyantu

Ma Kashcid-Duhkha-Bhag-Bhavet

Aum Shanti Shanti Shantih

Aum, May all become happy.

May all become free from illness.

May all see the truth.

Let no one suffer.

Aum Peace, Peace, Peace.

(Brihadaranyaka Upanishad, 1.4.14)

Vastu and health

The main entrance should be prepared according to Vastu rules. It should always face North or East. Prefer teak wood for doors.

- Ensure that there is no obstruction at the entrance. No shoes should be left around the main entrance. Otherwise the positive energy will be blocked.

- The bedroom should always be very clean. At least 20 minutes a day bedroom windows and doors should be kept open. Make sure to ventilate it properly.

- This allows natural light and air to enter the house and fill it with positive energy. Always sleep facing south. This increases wealth.

- If you keep a money plant inside the house, it will be beneficial. It brings good luck to the householder. A money plant should be kept in the north direction in a green vase.

- Fish are not only beautiful to look at but also bring financial benefits. So having an aquarium at home gives peace of mind along with financial stability.

- According to Vaastu, the clock allows energy to flow. So make sure that all the clocks in the house are in good condition. Be it in north or north-east direction.

- Birds symbolize harmony, wealth and happiness. They also attract wealth and energy. So water and grain should be kept for the birds in the balcony.

- According to Vastu rules purple color is a symbol of wealth. Thus, it is beneficial to keep purple colored plants like orchids inside the house.

Every action has consequences

A story told by Sai Baba: Every action has consequences

Premachand is an eminent and well-known Hindi writer. Both of his sons studied in Allahabad, and he and his wife lived in a small town north of Allahabad. One day he and his wife happened to go to a southern city for business and as the train passed through Allahabad, they decided to meet their sons. And they wrote to their sons to meet them at the station.

The train stopped, and the husband and wife exited the train. They saw their sons running toward them. The eldest, before talking to his parents, respectfully touched their feet, and the youngest immediately began to chat lively. Parents asked how their health was and whether their studies were going well. Both answered that everything can't be better. When the train was about to move, the eldest son leaned down at his parents' feet again, while the youngest just waved his hand.

Premachanda's wife just said that about sons and was very happy to see them. To her surprise, she noticed that her husband, contrary to custom, was silent and gloomy. She asked him: "What happened dear?" Why have you suddenly become so serious and silent and are not at all happy to meet your sons? Premachand replied, “You must have not noticed anything. Did you like how the junior acted? ” – “What’s the matter?” I don't see anything wrong with him. He is still very young, and so mischievous and funny! ” – “No, no,” Premachand said, “the elder showed humility and respect by touching our feet twice, and the younger did not even think to do it! ” – “Why take it so seriously?” - the wife objected, - because he is still so young, it must have been awkward for him to bow down to the feet of his parents in front of so many people. He probably expressed his respect, but about himself. He will grow up, get smarter, and everything will get better."

But Premachand was not inclined to compromise and replied, “Dear, the true nature of a man and his way of thinking is evident in his conduct.” Good habits must be established from early childhood, and then such signs of respect become natural and involuntary. I don't know what awaits him in the future".

Father's words have proven to be true. The eldest son, thanks to his diligence and good inclinations, passed the bachelor's exam at the law school, went to London and received the title of lawyer there. After returning to India, he practiced law for three years and later became a judge in the Allahabad Court. He was highly respected for his impeccable manners and courtesy. A younger son, due to negligence towards studies, was forced to leave the institute and appointed as a junior clerk in the Allahabad Court. Everyone showed the eldest signs of respect, and the youngest had to bow to everyone himself.

What's the moral of the story? Character is our destiny. Every action taken today will inevitably affect us in the future.

Yoga and Ayurveda by Frawley

“Yoga practice has 2 stages: the development of sattva and the transcendence of sattva. Development of sattva means purification of body and mind. Transcendence of sattva means going beyond the body and mind to our true Self beyond manifestation. The general rule is that if one has not developed Sattva, one cannot go beyond it. One should not forget this important rule. If we don’t have the appropriate sattva or purity in our body and mind, including in our emotions, it may be premature for us to seek any higher enlightenment. Development of sattva occurs through right diet, physical purification, control of the senses, control of the mind, mantra and devotion. Transcendence of sattva comes from higher meditation practices.

Sattva is also key to Ayurvedic healing. Ayurveda states that the sattvic body and mind are less likely to suffer from disease and more able to continue in a state of balance. Disease, particularly of a chronic nature, is a tamasic state. Tamas brings about the accumulation of toxins and waste materials on a physical level and of negative thoughts and emotions on a psychological level. Health is a sattvic state of balance and adaptation which prevents any excess from occurring. Rajas is the movement either from health to disease or disease to health depending on its direction and development. Acute diseases fall under rajas, which is pain.”

Yoga and Ayurveda by Frawley