Flaxseeds: A Nutritious Boost for Heart and Brain Health

Unlocking the Power of Flaxseeds_

Discover the Benefits of Flaxseeds

Ayurvedic Tips for a Healthy Lifestyle

Experience the Healing Properties of Flaxseeds

Flaxseeds are a rich source of magnesium and omega-3 fatty acids, making them an excellent addition to a heart-healthy diet. They also support brain health and provide essential nutrients for overall well-being. Flaxseeds have been shown to reduce cholesterol levels and may have benefits against breast cancer.

_Ayurvedic Diet:_

- Include flaxseeds in your daily diet

- Consume flaxseeds regularly for optimal benefits

- Combine flaxseeds with a balanced diet for a healthy lifestyle

_Important Books to Read:_

- "Ashtanga Hridayam" for Ayurvedic principles

- "The Complete Book of Ayurvedic Home Remedies" for natural remedies

_Ayurvedic Lifestyle:_

- Follow a balanced diet and lifestyle

- Incorporate stress-reducing techniques like meditation and yoga

- Consult an Ayurvedic practitioner for personalized advice

- Flaxseeds support heart and brain health

- Ayurvedic diet and lifestyle play a crucial role in overall health

- Consult an Ayurvedic practitioner for personalized advice

 "Nourish Your Body with Flaxseeds"

_Contact for Ayurvedic Consultation, Ayurvedic Treatments, and Panchakarma Therapy:_

DR. PUSHKAR N. PRABHU

M.D.(AYURVED) MEDICINE

PRABHUVED CHIKITSALAYA

LEGACY OF AYURVED DOMBIVLI AND DADAR. 

Dombivli:

229, Jagannath Commerce Plaza,

Beside Godrej Showroom,

Char Rasta, Manpada Road,

Dombivli East, Thane,

Maharashtra, India 421201

Time: Mon-Wed & Sat, 11 am to 1 pm, 7 pm to 9 pm

Dadar:

80, Kirtikar Market,

Dr. D'Silva Road,

Near Kabutarkhana,

Dadar West, Mumbai,

Maharashtra, India 400228

Time: Tue-Thu-Fri, 5 pm to 8 pm

Email: dr.pushkarprabhu@gmail.com

Mob: +91 7400156178

Benefits of Urad Daal

Unlocking the Power of Urad Daal_

The Nutritional Powerhouse  Urad Daal

How Urad Daal Boosts Health and Well-being

The Science Behind Urad Daal's Nutritional Properties

Urad daal, or black gram, is a rich source of protein, dietary fiber, and essential nutrients like folate, iron, magnesium, and potassium. It also possesses anti-inflammatory and immune-boosting properties, making it an excellent addition to an Ayurvedic diet.

_Ayurvedic Tips:_

- Incorporate urad daal into your meals

- Use urad daal flour for baking

- Make urad daal soup for a nutritious snack

_Ayurvedic Diet:_ 

Nourishing Foods for Overall Health

- Eat foods rich in protein and fiber

- Include urad daal in your diet

- Stay hydrated for optimal health

_Important Books to Read:_

- "The Complete Book of Ayurvedic Home Remedies" by Vasant Lad

- "Ayurveda: The Science of Self-Healing" by Vasant Lad

_Ayurvedic Lifestyle:_ 

Embracing Nature's Power

- Follow a balanced diet

- Practice yoga and meditation

- Get enough sleep

- Urad daal is a nutrient-rich food with numerous health benefits

- Ayurveda recommends urad daal for overall well-being

- A balanced lifestyle leads to optimal health

"Nourish Your Body with Urad Daal"

_Contact for Ayurvedic Consultation, Ayurvedic Treatments, and Panchakarma Therapy:_

DR. PUSHKAR N. PRABHU 

M.D.(AYURVED) MEDICINE

PRABHUVED CHIKITSALAYA, LEGACY OF AYURVED

Dombivli: 229, Jagannath Commerce Plaza, Beside Godrej Showroom, Char Rasta, Manpada Road, Dombivli East, Thane, Maharashtra, India - 421201

Dadar: 80, Kirtikar Market, Dr D'Silva Road, Near Kabutarkhana, Dadar West, Mumbai, Maharashtra, India - 400228

_Email:_ dr.pushkarprabhu@gmail.com

_Mobile No.:_ +91 7400156178

_Timings:_

- Dombivli: Mon, Wed, Sat - 11 am to 1 pm, 7 pm to 9 pm

- Dadar: Tue, Thu, Fri - 5 pm to 8 pm

Uses of sabudana (sago) according to Ayurvedic diet and tips

Easy to digest and useful for weak digestion, constipation, and bloating

- Good for muscle growth and strength

- Beneficial for bone health

- Helps in weight gain

- Useful in acidity and heartburn

- Helps control body heat and burning sensation

- Relieves headaches, vertigo, and migraines caused by heat

- Suitable for children

Sabudana is a nutritious food that is easy to digest and provides several health benefits. It is a good source of carbohydrates, protein, and fiber, making it an excellent option for those looking to improve their overall health and well-being.

In Ayurvedic medicine, sabudana is considered a cooling food that can help reduce body heat and alleviate symptoms of heat-related disorders. It is also believed to have anti-inflammatory properties that can help soothe digestive issues and promote overall health.

Overall, sabudana is a versatile and nutritious food that can be incorporated into your diet to promote overall health and well-being.

Kalonji, also known as Nigella seeds used to promote hair growth, improve scalp health, and prevent hair loss

Kalonji, also known as Nigella seeds, has numerous benefits, including:

- Improving digestion and appetite

- Balancing Vata dosha

- Relieving bad breath and body odor

- Aiding in menstruation and fertility

- Improving brain function and memory

- Reducing fever and inflammation

- Acting as an aphrodisiac

- Improving eye sight

- Relieving bloating and gas

- Treating intestinal worms

- Supporting liver and kidney health

In folklore remedies, Kalonji is used to treat asthma, diarrhea, and high cholesterol. In Ayurveda, it is used to promote hair growth, improve scalp health, and prevent hair loss. The seeds are made into a paste with carrot juice and applied topically or taken orally. Kalonji's anti-inflammatory and analgesic properties make it a valuable remedy for various health concerns.

According to Ayurveda, certain foods can exacerbate asthma and should be avoided

According to Ayurveda, certain foods can exacerbate asthma and should be avoided, including:

1. Sugary foods

2. Rice

3. Pickles

4. Ice cream

5. Cold drinks

6. Curds (yogurt)

7. Spicy and pungent foods

8. Cider

9. Wine

10. Beer

11. Cheese

12. Allergen foods like:

    - Meat

    - Eggs

    - Fish

    - Shellfish

    - Milk

    - Chocolate

    - Food preservatives

These foods can increase phlegm production, trigger asthma attacks, and disrupt the balance of the three doshas (Vata, Pitta, and Kapha). By avoiding these foods and following a diet tailored to an individual's specific dosha and health needs, asthma symptoms can be managed and overall health and well-being can be maintained. Consult an Ayurvedic doctor or practitioner for personalized guidance.

Diet for Asthma

Diet for Asthma:

To manage asthma, follow these dietary recommendations:

1. Eat slowly and mindfully, chewing your food thoroughly.

2. Avoid overeating and consume less than your capacity.

3. Balance your diet according to complementary and alternative medicine guidelines.

4. Follow COPD dietary recommendations.

5. Increase consumption of green leafy vegetables, fresh fruits, and herbs for their antioxidant properties.

6. Include onion, rich in quercetin, an anti-inflammatory compound.

7. Consume hot, pungent foods to help open air passages.

8. Adopt a predominantly vegetarian diet.

9. Utilize the therapeutic benefits of Tulsi (Holy Basil).

10. Mix turmeric with honey to reduce nasal acuteness.

11. Incorporate ginger and black pepper into your diet.

12. Drink plenty of lukewarm water.

13. Follow Ayurvedic principles of limited and light diet (Laghu Aahar).

By adhering to these dietary recommendations, you can help manage asthma and maintain overall health and well-being, as advocated by Ayurveda.

A healthy diet plays a crucial role in maintaining physical and mental well-being

A healthy diet plays a crucial role in maintaining physical and mental well-being. Ayurveda emphasizes the importance of a balanced diet that includes all six tastes (rasas) to keep the three doshas (humors) in balance. Here are some dietary recommendations based on Ayurvedic principles:

1. Eat a variety of whole, unprocessed foods, including whole grains, fruits, vegetables, legumes, and nuts.

2. Wash vegetables and fruits properly before cooking, and use methods like boiling, steaming, and grilling.

3. Include whole grain cereals, pulses, and vegetables in your diet to ensure adequate fiber intake (50-100 gms/day).

4. Limit your consumption of white bread, nan, roomali roti, and other maida preparations.

5. Eat locally available, seasonal fruits and green leafy vegetables.

6. Prefer freshly prepared food over reheated or refrigerated food.

7. Eat when you feel hungry, and maintain regular meal times.

8. Avoid overeating and eating too quickly or slowly.

9. Drink lukewarm water to aid digestion and overall health.

10. Avoid eating when your mind is unstable, and don't engage in heavy tasks immediately after meals.

11. Take a break after meals before resuming your work, and avoid sleeping immediately after eating.

12. Limit your intake of fried foods, ghee, oils, salt, and sugar.

13. Include milk, butter milk, Lassi, and coconut water in your diet.

14. Eat in a calm and peaceful environment, without distractions.

15. Rinse your mouth and hands thoroughly with water after meals.

By following these dietary recommendations, you can maintain a healthy balance of the three doshas (Vata, Pitta, and Kapha) and promote overall health and well-being.

Nagavalli, also known as Paan, is a versatile ingredient in Ayurvedic medicine

Nagavalli, also known as Paan, is a versatile ingredient in Ayurvedic medicine, used in various formulations to treat a range of health conditions. The article lists several Ayurvedic medicines that contain Nagavalli as an ingredient, along with their uses and benefits:

1. Laghu Sutshekhar Ras - used to treat headaches, migraines, gastritis, and sinusitis.

2. Brihat Vishama Jwarantak Lauh - used to treat all types of fever.

3. Nagavallabha Rasa - used to treat cold, cough, asthma, bronchitis, diabetes, and urinary tract diseases.

4. Nardiya Laxmi Vilas Ras - used to treat high blood pressure, chronic skin diseases, diabetes, and urinary tract disorders.

5. Swas Kas Chintamani Ras - used to treat respiratory diseases such as cold, cough, bronchitis, and asthma.

6. Brihat Sarva Jwarahar Lauh - used to treat fever, anemia, indigestion, and splenomegaly.

7. Chardihara Vati - used to treat vomiting, nausea, and improve appetite.

8. Pushpadhanwa Ras - used to treat sexual disorders such as low stamina, premature ejaculation, and erectile dysfunction.

9. Makaradhwaj Rasayan Tablet - used as an aphrodisiac to increase sexual power and improve mental strength.

10. Inflanil Ointment - used to treat inflammations associated with injuries, bruises, cuts, and burns.

11. Astapatra Tailam - used to treat headache and dizziness.

12. HiOra Mouth Wash-Regular - used as a regular mouth wash to kill germs and refresh the mouth.

Nagavalli is classified in Ayurvedic texts such as Sushrutha Samhitha, Charaka Samhitha, Bhavaprakasha Nighantu, Kaiyadeva Nighantu, Raja Nighantu, and Shodala Nighantu, highlighting its importance in Ayurvedic medicine.

The botanical name of Nagavalli is Piper betle, belonging to the family Piperaceae. It is also known by various Sanskrit synonyms, including Tambulavalli, Tambuli, Nagini, and Nagavallari.

Phalavarga (fruits) are an essential part of Ayurvedic dietetics, providing vital nutrients and health benefits

Phalavarga (fruits) are an essential part of Ayurvedic dietetics, providing vital nutrients and health benefits. The article highlights the properties and benefits of various fruits, including:

1. Dadima (Pomegranate):

    - Balances all three doshas

    - Relieves thirst and burning sensation

    - Natural aphrodisiac and improves sperm count and semen quality

    - Benefits heart health, intelligence, immunity, and body strength

2. Amalaki (Indian Gooseberry):

    - Balances tridoshas, especially pitta

    - Laxative, spermatopoetic, and beneficial for eye sight

    - Rich in Vitamin C, minerals, and antioxidants

    - Anti-aging and anti-diabetic properties

3. Mrdvika (Grapes):

    - Provides immediate relief from thirst and burning sensation

    - Nourishing and aphrodisiac

    - Rich in vitamin C, polyphenolic compounds, and antioxidants

    - Protective role against cancers, coronary heart disease, and degenerative nerve disease

4. Mango:

    - Ripe mango alleviates vata

    - Rich in antioxidants, zeaxanthin, and beta carotene

    - Protective role in eye health and against asthma and prostate cancer

5. Almonds (Vatama):

    - Heavy, hot, and unctuous

    - Strength promoting, nourishing, and aphrodisiac

    - Rich in vitamin E, manganese, magnesium, potassium, biotin, and copper

    - Antioxidant and cholesterol-lowering properties

6. Kharjura (Dates):

    - Refreshing and sweet

    - Curative in cases of haemoptysis

    - Rich in fiber, copper, and potassium

    - Prevents LDL absorption and works as a bulk laxative

These fruits are considered essential in Ayurvedic medicine, promoting overall health and well-being by balancing the doshas and providing vital nutrients.

Atasi (Flaxseed) is a rich source of Omega-3 fatty acids and contains various bioactive Compounds

Atasi (Flaxseed) is a rich source of Omega-3 fatty acids and contains various bioactive compounds, including:

1. Fatty acids (palmitic, stearic, oleic, linoleic)

2. Amino acids

3. Mucilage (3-10%)

4. Fatty oil (30-40%)

5. Glycosides

Atasi possesses numerous health benefits and pharmacological properties, including:

1. Anti-inflammatory

2. Antioxidant

3. Lipolytic

4. Antiplatelet

5. Antitussive

6. Cardiotonic

7. Digestive

8. Diuretic

9. Expectorant

10. Estrogenic

11. Anti-tumor

12. Analgesic

In Ayurveda, Atasi is used to treat various health conditions, including:

1. Fever

2. Malaria

3. Constipation

4. Diabetes

5. High blood cholesterol

6. Gout

7. Backache

8. Cold

9. Cough

10. Obesity

11. High blood pressure

12. Severe headache

Atasi is considered a valuable herb in Ayurvedic medicine, promoting overall health and well-being by balancing the doshas (Vata, Pitta, Kapha) and supporting various bodily functions. Consult an Ayurvedic doctor or practitioner for personalized guidance on using Atasi.

Beets offer additional benefits

Beets offer additional benefits, including:

1. Aphrodisiac properties: Beets contain boron, which helps produce and balance human sex hormones.

2. Nutrient-rich: Beets are high in potassium, magnesium, fiber, phosphorus, iron, Vitamins A, B, and C, beta-carotene, beta-cyanine, and folic acid.

3. Enhanced Vitamin D absorption: Beets may help the body absorb Vitamin D more effectively.

4. Mental health support: Beets contain betaine, used to treat depression, and tryptophan, a natural relaxant that may help reduce blood pressure.

5. Stomach acid balance: Beets can help balance stomach acid levels, with a pink urine test indicating balance.

6. Sustained energy: Beets are high in fiber and low in calories, releasing sugar gradually into the system for sustained energy.

In Ayurveda, beets are considered a balancing food for Pitta and Kapha doshas, promoting overall health and well-being. Their properties and uses include:

1. Pitta pacifying: Beets' cooling and sweet properties help balance Pitta dosha.

2. Kapha reducing: Beets' bitter and astringent properties help reduce Kapha dosha.

3. Digestive health: Beets support healthy digestion and bowel function.

4. Mental health: Beets' betaine and tryptophan content support mental well-being.

Ayurvedic recommendations for using beets include consuming them as a vegetable, juice, or powder, and incorporating them into salads, smoothies, and Ayurvedic formulations. Consult an Ayurvedic doctor or practitioner for personalized guidance.

Beetroot's potential to reduce blood pressure is attributed to its high inorganic nitrate content

Beetroot's potential to reduce blood pressure is attributed to its high inorganic nitrate content, which is converted into nitric oxide. This widening of blood vessels and regulation of blood pressure is beneficial for cardiovascular health.

In Ayurveda, beetroot is considered a beneficial food for balancing Pitta and Kapha doshas, promoting overall health and well-being. Its properties and uses include:

1. Pitta pacifying: Beetroot's cooling and sweet properties help balance Pitta dosha.

2. Kapha reducing: Its bitter and astringent properties help reduce Kapha dosha.

3. Blood pressure regulation: The nitric oxide conversion helps regulate blood pressure.

4. Anti-inflammatory: Beetroot's antioxidants and anti-inflammatory properties help reduce inflammation.

5. Digestive health: Beetroot supports healthy digestion and bowel function.

Ayurvedic recommendations for using beetroot include:

1. Consuming beetroot juice or cooked beetroot as a vegetable.

2. Adding beetroot to salads or smoothies.

3. Using beetroot powder as a supplement.

4. Consulting an Ayurvedic doctor or practitioner for personalized guidance.

Remember, Ayurveda emphasizes individualized approaches based on dosha balance and specific health needs.

Jamun (Blackberry) benefits

Jamun (Blackberry) benefits:

1. Diabetes Management:

    - Seeds contain jamboline and jambosine, which slow sugar release into blood and increase insulin levels.

    - Converts starch into energy, reducing symptoms like frequent urination and thirst.

2. Healthy Heart:

    - High in potassium (79 mg per 100 gm), which:

        - Prevents hardening of arteries (atherosclerosis)

        - Reduces symptoms of high blood pressure (hypertension)

        - Prevents strokes and cardiac arrests

3. Weight Loss:

    - Low in calories, high in fiber

    - Improves digestion, minimizes water retention, boosts metabolism

    - Satiates hunger, gives feeling of fullness

In Ayurveda, Jamun is considered a balancing fruit for Kapha and Pitta doshas, promoting overall health and well-being. Its pharmacological properties make it a valuable remedy for various health conditions. Consult an Ayurvedic doctor or practitioner for personalized guidance.

Bottle Gourd (Lauki) benefits

Bottle Gourd (Lauki) benefits:

1. Rich in water, minerals, and vitamins

2. Cleanses body channels

3. Easy to digest, nourishing, and appetite-reducing

4. Supports healthy weight loss

5. Acts as a laxative, relieving constipation, flatulence, and piles

6. Beneficial for liver health, regenerating tissues and improving function

7. Helps in obstructive jaundice and bile stones

8. Alkalizing in action

9. Supports heart health, maintaining cholesterol levels and blood pressure

10. Beneficial for asthma, bronchitis, and gouty arthritis

11. Diuretic properties, helping with urinary disorders

12. Prevents excessive thirst and fatigue

13. Anti-aging properties, preventing premature greying, wrinkles, and aging symptoms

14. Improves memory and brain function

15. Promotes good sleep

In Ayurveda, Bottle Gourd is considered a balancing food for Pitta and Kapha doshas, promoting overall health and well-being. Its cooling and nourishing properties make it a versatile vegetable for various health benefits.

Asafoetida (Hingu) benefits

Asafoetida (Hingu) benefits:

1. Digestive aid: Relieves bloating, gas, and abdominal colic pain.

2. Carminative: Prevents gas formation in the digestive tract.

3. Cardiac tonic: Good for heart health and blood circulation.

4. Natural blood thinner: Helps in blood pressure management.

5. Pitta increaser: Enhances digestive fire and metabolism.

6. Eye health: Improves vision power and eye function.

7. Relieves constipation, abdominal tumors, and worm infestations.

8. Reduces bloating, gaseous distension, and ascites.

Asafoetida is a versatile Ayurvedic herb that balances Vata, Pitta, and Kapha doshas, promoting overall health and well-being. Its unique properties make it a valuable remedy for various digestive and cardiovascular issues. Consult an Ayurvedic doctor or practitioner for personalized guidance on using Asafoetida effectively.

Watermelon seeds offer numerous benefits for heart health

Watermelon seeds offer numerous benefits for heart health, including:

1. Good fats: Monounsaturated and polyunsaturated fatty acids help protect against heart attacks and strokes.

2. Magnesium: Regulates blood pressure and maintains heart health.

3. Anti-inflammatory, antioxidant, and vasodilator properties: Help maintain a healthy heart.

4. Iron: Essential for carrying oxygenated blood throughout the body.

5. Zinc: Regulates calcium movements in the heart, supporting heart health.

In Ayurveda, watermelon seeds are considered a heart-healthy food, balancing the doshas (Vata, Pitta, Kapha) and promoting overall well-being. They are recommended as a nutritious snack to support cardiovascular health. Consult an Ayurvedic doctor or practitioner for personalized guidance.

Peya (red rice) benefits

Peya (red rice) benefits:

1. Heart health: Low sugar and glycemic content make it ideal for heart patients.

2. Diabetes management: Regulates blood sugar levels.

3. Hypertension: Helps manage high blood pressure.

4. Weight management: Supports healthy weight loss.

5. Gut health: Rich in magnesium and iron, promoting digestive well-being.

6. Pulmonary functions: Supports healthy lung function.

In Ayurveda, Peya is considered a balancing food for all three doshas (Vata, Pitta, Kapha) and is recommended as a staple diet for overall health and well-being. Its properties and benefits make it a nutritious and healthy food choice.

Red rice, also known as "lal chawal" in Ayurveda

Red rice, also known as "lal chawal" in Ayurveda, is considered a wholesome and nutritious food that offers numerous health benefits. Its natural red color is due to its high antioxidant content, which helps counteract free radicals and promote overall well-being.

Red rice is particularly beneficial for:

1. Heart patients: Its low sugar and glycemic content, along with its appreciable amounts of iron, zinc, manganese, calcium, and fiber, make it an ideal dietary option.

2. Diabetics: Its low glycemic index and high fiber content help regulate blood sugar levels.

3. Hypertension: The potassium content in red rice helps lower blood pressure.

4. Obesity: Its fiber and nutrient content aid in weight management.

5. Gut health: Red rice contains prebiotic fiber that promotes gut health.

6. Pulmonary functions: The magnesium, iron, and medium-chain fatty acids in red rice support healthy lung function.

In Ayurveda, red rice is considered a balancing food for all three doshas (Vata, Pitta, Kapha) and is recommended as a staple diet for overall health and well-being.

Asafoetida (Hing) side effects and precautions

Asafoetida (Hing) side effects and precautions:

- Overdosage may lead to:

    - Increased Pitta dosha

    - Burning sensation

    - Worsening of gastritis

- Contraindications:

    - Conditions with Pitta dominance (e.g., gastritis)

    - Menstrual periods

    - Bleeding disorders

    - Children

    - Pregnancy and lactation

    - High blood pressure (may reduce blood pressure)

- Interactions:

    - Blood thinning medications (may delay clotting)

    - Hypertension medications (monitor blood pressure)

- Ayurvedic considerations:

    - Dosha balance (Vata, Pitta, Kapha)

    - Prana and agni (digestive fire)

- Consult an Ayurvedic doctor or practitioner for personalized guidance on using Asafoetida safely and effectively.

Flaxseed oil, also known as linseed oil, has various health benefits and uses in Ayurveda

Flaxseed oil, also known as linseed oil, has various health benefits and uses in Ayurveda, including:

1. Constipation and IBS: 3-5 ml at night or as part of the diet to promote bowel movement and relieve constipation.

2. Obesity and high cholesterol: Increases feces volume, acts as a mild laxative, and helps with weight management.

3. Heart health: Used to treat high blood pressure, cholesterol, and atherosclerosis due to its blood-thinning properties.

4. Brain health and ADHD: Rich in Omega-3, it improves brain function, intelligence, and mood, making it useful for ADHD, bipolar disorder, depression, and menopausal symptoms.

5. External application: Used to treat joint and muscle pains, non-healing wounds, skin disorders, and enlarged prostate.

Ayurvedic medicines containing linseed or linseed oil include:

1. Kolakulathadi Choornam (powder massage)

2. Sarshapadi Pralepa (external application for inflamed cysts and lymph nodes)

3. Gojihwadi Kashaya (treatment of fever, cough, bronchitis)

Side effects and precautions:

1. Not ideal for bleeding disorders (e.g., nasal bleeding, heavy periods)

2. Acts as an aphrodisiac, so not recommended for those seeking aphrodisiac treatment

In Ayurveda, flaxseed oil is considered a valuable remedy for various health conditions, but it should be used under the guidance of an Ayurvedic doctor or practitioner to ensure safe and effective use.