The Art of Ayurvedic Herbal Formulation.

The Power of Synergistic Herbal Blends

Creating Balanced Formulas for Optimal Wellness

The Science of Combining Herbs for Enhanced Efficacy

A Holistic Approach to Health and Healing

In Ayurveda, herbal formulation is a precise art that requires careful selection and balancing of herbs to achieve optimal results.

Each formula has a chief herb that drives its primary action, supported by secondary herbs that amplify and reinforce its effects. This synergistic approach ensures a well-rounded treatment, addressing health concerns from multiple angles.

Ayurvedic herbal formulation is a thoughtful process that combines herbs to create a balanced and effective treatment, promoting holistic wellness.

For personalized guidance on Ayurvedic herbal formulation and treatment, consult with a healthcare professional or certified Ayurvedic practitioner.

"Unlock the full potential of Ayurvedic herbs through the ancient art of synergistic formulation."

Dr. Gaurangi G. Karmarkar MD Ayurveda (Panchakarma)

Contact No :

93200 71818

89283 99957

Dr. Karmarkar's

तेजस्वी ॥

आयुर्वेद व पंचकर्म क्लिनिक

Website: www.tejasveeclinic.in

Email: tejasveeayurved@yahoo.com

THANE CLINIC 

B-103, Sopan Society, (Thane Co.Op. Hsg.), Ram Maruti Road, Near Gajanan Maharaj Temple, Thane (W)-400 602.

 TIME: Mon-Sat: Mor. 10.00 am to 1:00pm

Mon-Sat: Eve. 6.00 pm 8.30pm

Kanchan Bldg., 1st Floor, Opp. Datta Mandir, Chendani, Near Railway Station, Thane (W). TIME: 

Sat: Mor. 10.00 am to 1.00pm

MUMBAI

Office No.102, Jasmine Apartment, 1st Floor, Opp. Kala Kendra Showroom, Dadasaheb Phalke Road, Near Kallsah Lassi, Gautam Nagar, Dadar (E), Mumbal-400 014.

TIME: 1st & 2th Sun, Mor, 11.00 am to 100 gm

Puffed Rice: A Nutritious Snack for Immune Boost.

Unlocking the Health Benefits of Puffed Rice

 Puffed rice, a popular and easily digestible snack, is packed with an impressive array of antioxidants, minerals, and essential nutrients that can significantly enhance our overall health and wellbeing.

The rich nutritional profile of puffed rice plays a vital role in strengthening our immune system, enabling our body to effectively combat harmful microbes and defend against various infections. From stomach issues to fevers, colds, sore throats, and respiratory problems, puffed rice provides a natural shield against a wide range of health concerns. Its beneficial components work synergistically to boost immunity, promoting overall health and resilience.

Puffed rice is a nutritious snack that offers a wealth of health benefits, including immune system support and protection against various infections.

 For personalized advice on incorporating puffed rice into your diet, consult a healthcare professional for expert guidance.

 "Puffed rice: The crunchy way to a healthier you!"

*Ayurvedic Consultation, Treatments, and Panchakarma Therapy*

Discover personalized Ayurvedic solutions, experience transformative treatments, and renew your body and mind with Panchakarma therapy. Reach out to Ayurvedic experts today!

* Dr. Gaurangi G. Karmarkar MD Ayurveda (Panchakarma)

*Contact Numbers:* 93200 71818, 89283 99957

*Website:* www.tejasveeclinic.in 

*Email:* tejasveeayurved@yahoo.com

*Clinic Locations:*

1. *Thane Clinic*

    - Address: B-103, Sopan Society, Ram Maruti Road, Near Gajanan Maharaj Temple, Thane (W) - 400 602

    - Time: Mon-Sat: 10:00 am - 1:00 pm, 6:00 pm - 8:30 pm

2. *Kanchan Bldg. Clinic*

    - Address: 1st Floor, Opp. Datta Mandir, Chendani, Near Railway Station, Thane (W)

    - Time: Sat: 10:00 am - 1:00 pm

3. *Mumbai Office*

    - Address: Office No.102, Jasmine Apartment, 1st Floor, Opp. Kala Kendra Showroom, Dadasaheb Phalke Road, Near Kallsah Lassi, Gautam Nagar, Dadar (E), Mumbai - 400 014

    - Time: 1st & 2nd Sun, 11:00 am - 1:00 pm.

Discover the Ancient Wisdom of Ayurveda.

Unlock the Power of Ayurveda for Holistic Well-being.

Ayurveda: The Key to Unlocking Your Body's Healing Potential.

Harnessing the Power of Nature for Transformative Health.

Embracing the Journey to Wholeness.

Ayurveda, the ancient Indian system of medicine, offers a profound approach to health and wellness. By tapping into the body's innate healing abilities, Ayurveda empowers individuals to achieve holistic well-being.

Ayurveda's core belief is that true healing originates from within. This ancient wisdom recognizes the body's incredible capacity for self-healing and offers a comprehensive approach to unlock this potential. By understanding an individual's unique constitution (dosha) and imbalances, Ayurveda provides personalized guidance on diet, lifestyle, and stress management. This holistic approach nurtures the body, mind, and spirit, leading to transformative health and wellness.

 Ayurveda offers a natural and holistic approach to health, empowering individuals to tap into their body's innate healing abilities and achieve well-being.

 "Unlock your body's healing potential with the timeless wisdom of Ayurveda!"

Glossary:

- Ayurveda: Ancient Indian system of medicine emphasizing natural healing and holistic well-being

- Dosha: Unique constitutional type (Vata, Pitta, Kapha) influencing an individual's health and characteristics

- Holistic well-being: Harmony and balance among physical, mental, and spiritual aspects of health.

*Ayurvedic Consultation, Treatments, and Panchakarma Therapy*

Discover personalized Ayurvedic solutions, experience transformative treatments, and renew your body and mind with Panchakarma therapy. Reach out to  Ayurvedic experts today!

* Dr. Gaurangi G. Karmarkar MD Ayurveda (Panchakarma)

*Contact Numbers:* 93200 71818, 89283 99957

*Website:* www.tejasveeclinic.in 

*Email:* tejasveeayurved@yahoo.com

*Clinic Locations:*

1. *Thane Clinic*

    - Address: B-103, Sopan Society, Ram Maruti Road, Near Gajanan Maharaj Temple, Thane (W) - 400 602

    - Time: Mon-Sat: 10:00 am - 1:00 pm, 6:00 pm - 8:30 pm

2. *Kanchan Bldg. Clinic*

    - Address: 1st Floor, Opp. Datta Mandir, Chendani, Near Railway Station, Thane (W)

    - Time: Sat: 10:00 am - 1:00 pm

3. *Mumbai Office*

    - Address: Office No.102, Jasmine Apartment, 1st Floor, Opp. Kala Kendra Showroom, Dadasaheb Phalke Road, Near Kallsah Lassi, Gautam Nagar, Dadar (E), Mumbai - 400 014

    - Time: 1st & 2nd Sun, 11:00 am - 1:00 pm

Ayurvedic Regimens for Parkinson's Disease.

Holistic Healing through Ayurveda and Yoga.

Understanding the Root Causes of Imbalance.

Harmonizing Body, Mind, and Spirit.

Empowering Patients through Self-Discovery.

Ayurvedic regimens offer a comprehensive approach to managing Parkinson's disease, addressing physical, emotional, and spiritual imbalances through lifestyle modifications, herbal remedies, and yogic practices.

Parkinson's disease is a neurodegenerative disorder that affects movement, balance, and coordination. It is characterized by:

1. Tremors or shaking of hands, arms, legs, or jaw

2. Rigidity or stiffness of muscles

3. Bradykinesia or slow movement

4. Postural instability or balance problems

5. Difficulty with walking, gait, and coordination

Parkinson's disease occurs when dopamine-producing neurons in the brain's substantia nigra region die or become damaged, leading to a deficiency of dopamine, a neurotransmitter crucial for movement control.

Causes and risk factors:

1. Genetics

2. Environmental toxins

3. Age (most common after 60)

4. Family history

5. Head trauma

Symptoms progress gradually, and treatment options include:

1. Medications (dopamine replacement therapy)

2. Deep brain stimulation surgery

3. Physical therapy

4. Occupational therapy

5. Lifestyle modifications (diet, exercise, stress management)

Early detection and treatment can help manage symptoms and improve quality of life.

Ayurvedic treatment for Parkinson's disease extends beyond herbal remedies like Atmagupta (Mucuna Pruriens) to encompass a holistic approach. By understanding an individual's unique constitution and imbalance (vikruti), Ayurveda and Yoga guide patients in identifying underlying psychological and spiritual factors contributing to their condition. This self-discovery enables patients to take corrective actions, harmonizing their physical, emotional, and spiritual aspects, and ultimately, their consciousness.

Summary:

Ayurvedic regimens for Parkinson's disease focus on holistic healing, empowering patients to discover and address underlying imbalances through lifestyle modifications, herbal remedies, and yogic practices.

"Heal from within, harmonize your being."

Glossary:

- Ayurveda: Traditional Indian system of medicine emphasizing holistic healing.

- Vikruti: Imbalance or disorder in an individual's constitution.

- Constitution: Unique physical, mental, and spiritual characteristics of an individual.

- Yoga: Ancient Indian practice combining physical postures, breathing techniques, and meditation.

- Holistic healing: Approach considering physical, emotional, and spiritual aspects of an individual.

*Ayurvedic Consultation, Treatments, and Panchakarma Therapy*

Discover personalized Ayurvedic solutions, experience transformative treatments, and renew your body and mind with Panchakarma therapy. Reach out to our Ayurvedic experts today!

* Dr. Gaurangi G. Karmarkar MD Ayurveda (Panchakarma)

*Contact Numbers:* 93200 71818, 89283 99957

*Website:* www.tejasveeclinic.in 

*Email:* tejasveeayurved@yahoo.com

*Clinic Locations:*

1. *Thane Clinic*

    - Address: B-103, Sopan Society, Ram Maruti Road, Near Gajanan Maharaj Temple, Thane (W) - 400 602

    - Time: Mon-Sat: 10:00 am - 1:00 pm, 6:00 pm - 8:30 pm

2. *Kanchan Bldg. Clinic*

    - Address: 1st Floor, Opp. Datta Mandir, Chendani, Near Railway Station, Thane (W)

    - Time: Sat: 10:00 am - 1:00 pm

3. *Mumbai Office*

    - Address: Office No.102, Jasmine Apartment, 1st Floor, Opp. Kala Kendra Showroom, Dadasaheb Phalke Road, Near Kallsah Lassi, Gautam Nagar, Dadar (E), Mumbai - 400 014

    - Time: 1st & 2nd Sun, 11:00 am - 1:00 pm

Please note that the timings and addresses may be subject to change, so it's always best to call ahead or check the website for the latest information.

Nourish your body with whole foods and prevent bloating.

Foods to Avoid.

Frozen and Sugar-Free Foods.

Preservatives and Salt Content.

Bloating can be uncomfortable and painful. To prevent bloating, it's essential to avoid certain foods that can cause it.¹

*Nourish Your Body with Whole Foods and Prevent Bloating*

*Benefits of Whole Foods*

- Promote digestive health

- Reduce bloating and discomfort

- Increase energy levels

- Support overall well-being

*Foods to Include*

- Fresh fruits and vegetables

- Whole grains like brown rice and quinoa

- Legumes like lentils and chickpeas

- Nuts and seeds like almonds and chia seeds

- Herbs and spices like ginger and turmeric

*Foods to Avoid*

- Processed and packaged foods

- Frozen foods with preservatives

- Sugar-free foods with artificial sweeteners

- Heavy and cold foods that can cause bloating

*Tips for a Balanced Diet*

- Eat seasonal and local foods

- Incorporate fermented foods like yogurt and kimchi

- Drink plenty of water throughout the day

- Practice mindful eating and listen to your body's needs

*Ayurvedic Tips*

- Follow your individual constitution and dietary needs

- Eat according to your digestive fire and gut health

- Incorporate Ayurvedic spices and herbs to aid digestion

By following these tips and incorporating whole foods into your diet, you can promote digestive health, reduce bloating, and nourish your body for overall well-being.

Frozen foods and sugar-free foods are two common culprits that can lead to bloating. Frozen foods contain preservatives that can disrupt gut health and cause bloating. Additionally, frozen foods often contain high amounts of salt, which can also contribute to bloating. Sugar-free foods, on the other hand, often contain artificial sweeteners that can be difficult for the body to digest, leading to bloating.

Avoiding frozen and sugar-free foods can help prevent bloating. These foods contain preservatives and salt that can disrupt gut health and cause discomfort.

Ayurvedic Tips:

- Eat fresh and whole foods

- Avoid processed and packaged foods

- Drink plenty of water

- Practice yoga and meditation to reduce stress

Ayurvedic Diet:

- Focus on whole, unprocessed foods

- Incorporate digestive-friendly foods like ginger and turmeric

- Avoid cold and heavy foods that can cause bloating

Important Books to Read:

- "The Complete Book of Ayurvedic Home Remedies" by Vasant Lad

- "Ayurvedic Cooking for Self-Healing" by Usha Lad

Ayurvedic Dinacharya:

- Start your day with a warm glass of water

- Practice yoga and meditation in the morning

- Eat a balanced and nutritious lunch

- Avoid heavy foods in the evening.

"Nourish your body with whole foods and prevent bloating."

Glossary:

- Ayurvedic: Relating to the traditional system of Indian medicine

- Dinacharya: Daily routine

- Preservatives: Chemicals added to foods to extend shelf life.

_Contact for Ayurvedic Consultation, Ayurvedic Treatments, and Panchakarma Therapy:_

- Discover personalized Ayurvedic solutions

- Experience transformative Ayurvedic treatments

- Renew your body and mind with Panchakarma therapy

Reach out to Ayurvedic experts today!

Dr. KAUSTUBH BHURE's 

Shree Ayurved and Panchkarma Chikitsalaya Thane ,Pune,Dadar,

We have 2 Clinics 

Thane OPD:- at 304, Shivneri Building, Opp Gaondevi Maidan, Near Thane rly station,Naupada,Thane (w)

Find us on Google

https://maps.app.goo.gl/xbYZ7

Pune OPD:- C/o Ojas Clinic, Shop No 9, Balwant Niwas, Bhikardas Maruti Road, Opp Prasad Prakashan, Besides Scout Ground, Sadashiv peth, PUNE 411030

Available Every Second and Fourth Sunday with prior appointment

Find us on Google

https://g.co/kgs/d6U2hS

Very Soon opening to DADAR..

We treat all kind of diseases in an ayurvedic way.

We will try our level best to relieve your sufferings, we promise.

Do visit website

www.shreeayurved.com

To book appointment in discounted rates follow this link.

http://shreeayurved.com/product/book-an-appointment/

Do subscribe our YOUTUBE channel and press bell icon

https://www.youtube.com/channel/UCFofPIfozUt7PNpJPC5MhZw

Do Like our Facebook page

https://Facebook.com/shreeayurved

Follow us on Instagram

https://instgram.com/drkaustubhbhure

Follow us on Twitter

https://Twitter.com/drkaustubhbhure

More details

Dr. Kaustubh Bhure.

02266098148

Watch Dr Gaurangi Karmarkar On Pudhari channel At 3:30 pm on 9 August 2024 Subject-PCOD & Ayurvedic Treatment

Watch Dr Gaurangi Karmarkar (MD Ayurveda)

On Pudhari channel

At 3:30 pm on 9 August 2024

Subject-PCOD & Ayurvedic Treatment

Nutrient-Rich Bitter Gourd for Stronger Bones

Unlocking the Power of Bitter Gourd

The Bone-Boosting Benefits of Bitter Gourd

Magnesium, Calcium, and Phosphorus for Improved Bone Health

Anti-Inflammatory Properties for Joint Health.

Bitter gourd, a nutrient-rich vegetable, supports overall bone health and facilitates bone mass growth, while its anti-inflammatory properties help with joint disorders and disease.

What is Bitter Gourd?

Bitter Gourd, also known as Momordica charantia, is a tropical vine-ripened vegetable native to Africa, Asia, and the Caribbean.

Location:

Bitter Gourd is commonly found in:

- Africa

- Asia (India, China, and Southeast Asia)

- Caribbean

- Latin America

Uses:

Bitter Gourd is used in:

- Cooking (stir-fries, curries, soups)

- Traditional medicine

- Ayurvedic and Unani practices

- Skincare and haircare products

- Animal feed

Health Benefits:

Bitter Gourd has numerous health benefits, including:

- Rich in antioxidants and anti-inflammatory compounds

- Supports blood sugar control and insulin sensitivity

- May help reduce cholesterol levels

- Supports immune function

- May have anti-cancer properties

- Supports digestive health

- May help reduce inflammation and pain

- Supports bone health (rich in magnesium, calcium, and phosphorus)

Bitter gourd's high levels of magnesium, calcium, and phosphorus make it an excellent food for building and maintaining strong bones. Additionally, its anti-inflammatory properties help reduce joint pain and inflammation, making it an effective remedy for joint disorders.

Incorporating bitter gourd into your diet can have numerous health benefits, from improving bone density to reducing joint pain. Its unique combination of nutrients and anti-inflammatory properties makes it an excellent addition to an Ayurvedic diet.

Bitter gourd is a nutrient-rich vegetable that supports bone health and reduces joint inflammation. Its high levels of magnesium, calcium, and phosphorus make it an excellent food for building strong bones.

Ayurvedic Tips:

- Incorporate bitter gourd into your meals to reap its nutritional benefits

- Balance your diet with Ayurvedic principles to support overall health

Ayurvedic Diet:

- Eat bitter gourd regularly to support bone health

- Pair bitter gourd with other Ayurvedic foods for enhanced benefits.

Note: Bitter Gourd is a nutrient-dense vegetable, and its health benefits are being researched and validated by scientific studies. Consult with a healthcare professional before using bitter gourd for medicinal purposes.

Important Books to Read:

- "The Complete Book of Ayurvedic Home Remedies" by Vasant Lad

- "Ayurveda: The Science of Self-Healing" by Vasant Lad

Ayurvedic Dinacharya:

- Follow a daily routine to support overall health and well-being.

"Build strong bones with the power of bitter gourd!"

Glossary:

- Magnesium: A mineral essential for bone health

- Calcium: A mineral crucial for bone growth and density

- Phosphorus: A mineral important for bone health and growth

- Anti-Inflammatory: Reducing inflammation and pain

*Ayurvedic Consultation, Treatments, and Panchakarma Therapy*

Discover personalized Ayurvedic solutions, experience transformative treatments, and renew your body and mind with Panchakarma therapy. Reach out to our Ayurvedic experts today!

* Dr. Gaurangi G. Karmarkar MD Ayurveda (Panchakarma)

*Contact Numbers:* 93200 71818, 89283 99957

*Website:* www.tejasveeclinic.in 

*Email:* tejasveeayurved@yahoo.com

*Clinic Locations:*

1. *Thane Clinic*

    - Address: B-103, Sopan Society, Ram Maruti Road, Near Gajanan Maharaj Temple, Thane (W) - 400 602

    - Time: Mon-Sat: 10:00 am - 1:00 pm, 6:00 pm - 8:30 pm

2. *Kanchan Bldg. Clinic*

    - Address: 1st Floor, Opp. Datta Mandir, Chendani, Near Railway Station, Thane (W)

    - Time: Sat: 10:00 am - 1:00 pm

3. *Mumbai Office*

    - Address: Office No.102, Jasmine Apartment, 1st Floor, Opp. Kala Kendra Showroom, Dadasaheb Phalke Road, Near Kallsah Lassi, Gautam Nagar, Dadar (E), Mumbai - 400 014

    - Time: 1st & 2nd Sun, 11:00 am - 1:00 pm

Please note that the timings and addresses may be subject to change, so it's always best to call ahead or check the website for the latest information.

The Miraculous Benefits of Asafoetida

Unlocking the Power of Asafoetida

Ayurvedic Remedies for Pain Relief

Natural Pain Relief for a Healthier Life

Ayurvedic Tips for Effective Pain Management.

Pain can be debilitating, but Ayurveda offers natural solutions. Asafoetida, a common spice, holds the key to relieving pain caused by periods, teeth, migraines, and more.

Asafoetida contains antioxidants and pain-relieving elements, making it an effective natural remedy. By consuming asafoetida, you can experience relief from pain and inflammation.

What is Asafoetida?

Asafoetida (Ferula asafoetida) is a perennial herb native to the Middle East and Central Asia. It is also known as Hing or Heeng.

Location:

Asafoetida is native to:

- Middle East

- Central Asia

- India (cultivated in various regions)

- Afghanistan

- Iran

- Pakistan

Uses:

Asafoetida has been used for centuries in:

- Cooking (as a spice and flavoring agent)

- Ayurvedic medicine

- Traditional Persian medicine

- Skincare and haircare (due to its antiseptic and antioxidant properties)

- Perfumery (as a fragrance ingredient)

Health Benefits:

Asafoetida has numerous health benefits, including:

- Relieving pain and inflammation

- Aiding digestion and reducing flatulence

- Reducing stress and anxiety

- Antimicrobial properties

- Anti-inflammatory properties

- Antioxidant properties

- Relieving menstrual cramps and pain

- Relieving toothache and mouth pain.

In addition to pain relief, asafoetida also aids digestion and reduces stress. Ayurvedic practitioners recommend incorporating asafoetida into your daily routine for overall well-being.

Asafoetida is a natural and effective solution for pain relief. By incorporating it into your daily routine, you can experience relief from pain and improve your overall health.

Note: Asafoetida is a natural remedy, but it's essential to consult with a healthcare professional before using it for medicinal purposes, especially if you have any underlying health conditions or allergies.

Ayurvedic Diet:

- Consume asafoetida with warm water for pain relief

- Apply asafoetida paste to affected areas for localized relief

- Incorporate asafoetida into your meals for digestive benefits

Important Books to Read:_

- "The Complete Book of Ayurvedic Home Remedies" by Vasant Lad

- "Ayurveda: The Science of Self-Healing" by Vasant Lad

Ayurvedic Lifestyle:

- Practice yoga and meditation for stress relief

- Incorporate Ayurvedic herbs into your daily routine

- Consult with an Ayurvedic doctor for personalized advice

Consult Ayurvedic Doctor for more details:_

- Get personalized advice on using asafoetida for pain relief

- Learn more about Ayurvedic herbs and their benefits

Be Connected with us for Ayurvedic Consultation, Treatments, Ayurvedic Tips:_

-Join our community for Ayurvedic guidance and support

- Stay updated on the latest Ayurvedic tips and advice.

"Unlock the power of asafoetida and say goodbye to pain!"

Glossary:

- Asafoetida: a spice with antioxidant and pain-relieving properties

- Ayurveda: an ancient Indian system of medicine and wellness.

Reference:-

DR. PUSHKAR N. PRABHU

M.D.(AYURVED) MEDICINE

PRABHUVED CHIKITSALAYA ,

LEGACY OF AYURVED,

IN DOMBIVLI 

229, JAGANNATH COMMERCE PLAZA,

BESIDE GODREJ SHOWROOM , CHAR RASTA,

MANPADA ROAD,

DOMBIVLI EAST 

THANE 

MAHARASHTRA 

INDIA 421201

ON MON - WED & SAT IN DOMBIVLI

TIME 11 AM TO 1 PM

           7 PM TO 9 PM

IN DADAR

80, KIRTIKAR MARKET,

DR D'SILVA ROAD,

NEAR KABUTARKHANA,

DADAR WEST

MUMBAI

MAHARASHTRA

INDIA 400228

ON TUE--THU--FRI

TIME:- 5 PM TO 8 PM

EMAIL :- dr.pushkarprabhu@gmail.com

mob.no:- +91 7400156178.

Supporting Thyroid Function for Optimal Health.

Selenium: The Stress-Reducing Mineral.

Protecting the Body from Oxidative Stress.

Reducing Stress and Boosting Metabolism.

Ayurvedic Wisdom for a Healthy Life.

- Selenium: an essential mineral with antioxidant properties

- Oxidative stress: imbalance between free radicals and antioxidants

- Thyroid function: regulates metabolism and stress responses.

Selenium is a vital mineral that plays a crucial role in protecting the body from oxidative stress and supporting thyroid function. Foods rich in selenium, such as Brazil nuts, cottage cheese, and eggs, can help reduce stress and promote overall well-being.

_Selenium: The Essential Mineral_

Selenium is an essential mineral with the atomic number 34, denoted by the symbol Se.

Selenium is found in:

- Soil and rocks

- Water and seafood

- Brazil nuts, cottage cheese, eggs, and other foods

Uses:_

- Dietary supplement

- Antioxidant in cosmetics and pharmaceuticals

- Catalyst in industrial processes

Health Benefits:_

1. _Antioxidant properties_: protects cells from damage and oxidative stress

2. _Thyroid function support_: regulates metabolism and stress responses

3. _Immune system booster_: supports immune function and reduces inflammation

4. _Cancer prevention_: may reduce risk of certain cancers

5. _Heart health_: may reduce risk of cardiovascular disease

6. _Anti-aging_: may reduce signs of aging and improve skin health

7. _Neuroprotection_: may reduce risk of neurodegenerative diseases

_Precautions:_

- Excessive intake can be toxic

- Consult a healthcare professional before taking supplements

- Ensure adequate intake through a balanced diet

 Selenium is named after the Greek word "selene," meaning moon, due to its discovery in 1817 by Swedish chemist Jöns Jacob Berzelius.

Selenium's benefits include:

- Reducing oxidative stress and inflammation

- Supporting thyroid function and metabolism

- Boosting immune system and antioxidant defenses

- Helping reduce stress and anxiety.

- Selenium protects the body from oxidative stress

- Supports thyroid function and metabolism

- Reduces stress and anxiety

- Boosts immune system and antioxidant defenses

Ayurvedic Diet:_

- Include selenium-rich foods like Brazil nuts, cottage cheese, and eggs

- Consume foods that support thyroid function like seaweed and fish

- Avoid foods that can disrupt thyroid function like soy and cruciferous vegetables

Important Books to Read:_

- "The Complete Book of Ayurvedic Home Remedies" by Vasant Lad

- "Ayurveda: The Science of Self-Healing" by Vasant Lad

Ayurvedic Lifestyle:_

- Follow a balanced diet and lifestyle

- Practice yoga and meditation for stress relief

- Consult an Ayurvedic doctor for personalized advice.

- Selenium is essential for protecting the body from oxidative stress

- Supports thyroid function and overall health

- Consult an Ayurvedic doctor for personalized advice.

"Nourish your body with selenium and unlock a life of reduced stress and optimal health!"

Reference:-

DR. PUSHKAR N. PRABHU

M.D.(AYURVED) MEDICINE

PRABHUVED CHIKITSALAYA ,

LEGACY OF AYURVED,

IN DOMBIVLI 

229, JAGANNATH COMMERCE PLAZA,

BESIDE GODREJ SHOWROOM , CHAR RASTA,

MANPADA ROAD,

DOMBIVLI EAST 

THANE 

MAHARASHTRA 

INDIA 421201

ON MON - WED & SAT IN DOMBIVLI

TIME 11 AM TO 1 PM

           7 PM TO 9 PM

IN DADAR

80, KIRTIKAR MARKET,

DR D'SILVA ROAD,

NEAR KABUTARKHANA,

DADAR WEST

MUMBAI

MAHARASHTRA

INDIA 400228

ON TUE--THU--FRI

TIME:- 5 PM TO 8 PM

EMAIL :- dr.pushkarprabhu@gmail.com

mob.no:- +91 7400156178.

Reducing Stress and Boosting Energy

Unlocking the Power of Ashwagandha: Ayurvedic Tips for Wellness

Discovering the Benefits of Ashwagandha

The Adaptogenic Herb for Modern Life

Ayurvedic Wisdom for a Healthy Life.

- Ashwagandha: an adaptogenic herb in Ayurvedic medicine

- Adaptogenic: helps the body adapt to stress and promotes balance

- Ayurveda: ancient Indian system of medicine emphasizing natural remedies.

Ashwagandha, also known as Indian ginseng, is an adaptogenic herb that has been used in Ayurvedic medicine for centuries to promote overall wellness. Its benefits include:

- Reducing stress and anxiety

- Boosting energy and vitality

- Improving sleep quality

- Enhancing cognitive function

- Supporting immune system

_Ashwagandha:_

- Means: "smell of horse" in Sanskrit, due to its unique aroma

- Location: native to India, Africa, and the Middle East

- Uses: consumed as a supplement, added to food and beverages, or applied topically

- Health Benefits: reduces stress, boosts energy, improves sleep, enhances cognitive function, and supports immune system.

- Ashwagandha helps reduce stress and anxiety

- Boosts energy and vitality

- Improves sleep quality

- Enhances cognitive function

- Supports immune system

Ayurvedic Diet:_

- Include Ashwagandha in your diet as a supplement or add to food and beverages

- Consume with milk or ghee for enhanced absorption

- Avoid consuming with alcohol or caffeine

Important Books to Read:_

- "The Complete Book of Ayurvedic Home Remedies" by Vasant Lad

- "Ayurveda: The Science of Self-Healing" by Vasant Lad

Ayurvedic Lifestyle:_

- Follow a balanced diet and lifestyle

- Practice yoga and meditation for stress relief

- Consult an Ayurvedic doctor for personalized advice.

- Ashwagandha is an adaptogenic herb with numerous health benefits

- Consult an Ayurvedic doctor for personalized advice

- Incorporate Ashwagandha into your diet and lifestyle for overall wellness.

"Unlock the power of Ashwagandha and discover a life of balance and wellness!"

*Ayurvedic Consultation, Treatments, and Panchakarma Therapy*

Discover personalized Ayurvedic solutions, experience transformative treatments, and renew your body and mind with Panchakarma therapy. Reach out to  Ayurvedic experts today!

* Dr. Gaurangi G. Karmarkar MD Ayurveda (Panchakarma)

*Contact Numbers:* 93200 71818, 89283 99957

*Website:* www.tejasveeclinic.in 

*Email:* tejasveeayurved@yahoo.com

*Clinic Locations:*

1. *Thane Clinic*

    - Address: B-103, Sopan Society, Ram Maruti Road, Near Gajanan Maharaj Temple, Thane (W) - 400 602

    - Time: Mon-Sat: 10:00 am - 1:00 pm, 6:00 pm - 8:30 pm

2. *Kanchan Bldg. Clinic*

    - Address: 1st Floor, Opp. Datta Mandir, Chendani, Near Railway Station, Thane (W)

    - Time: Sat: 10:00 am - 1:00 pm

3. *Mumbai Office*

    - Address: Office No.102, Jasmine Apartment, 1st Floor, Opp. Kala Kendra Showroom, Dadasaheb Phalke Road, Near Kallsah Lassi, Gautam Nagar, Dadar (E), Mumbai - 400 014

    - Time: 1st & 2nd Sun, 11:00 am - 1:00 pm

Please note that the timings and addresses may be subject to change, so it's always best to call ahead or check the website for the latest information.

Bananas: A Nutritious Snack for Optimal Health

Ayurvedic Tips for a Balanced Lifestyle

Unlocking the Benefits of Bananas

Replenish Electrolytes and Support Muscle Function

Embracing Bananas for Overall Wellness

- Magnesium: an essential mineral for muscle function and electrolyte balance

- Electrolytes: vital for maintaining proper fluid balance and nerve function

- Ayurvedic Diet: a traditional Indian approach to nutrition and wellness

Bananas are a nutritious fruit that offers numerous health benefits and uses. Here are some of the key advantages of including bananas in your diet:

*Health Benefits:*

1. *Rich in Potassium*: Bananas are an excellent source of potassium, an essential mineral that helps maintain healthy blood pressure, promotes bone health, and supports muscle function.

2. *Good Source of Fiber*: Bananas contain dietary fiber, which can help regulate bowel movements, prevent constipation, and support healthy digestion.

3. *Antioxidant Properties*: Bananas contain antioxidants that can help protect the body against free radicals, reducing the risk of chronic diseases like cancer, diabetes, and heart disease.

4. *Supports Heart Health*: The potassium, fiber, and antioxidants in bananas can help support heart health by reducing the risk of heart disease, high blood pressure, and stroke.

5. *Can Help Manage Weight*: Bananas are low in calories and high in fiber, making them a nutritious addition to a weight management diet.

6. *Supports Healthy Bones*: Bananas are a good source of several minerals, including calcium, magnesium, and potassium, which are essential for maintaining healthy bones.

7. *Can Help Regulate Blood Sugar*: The fiber in bananas can help slow down the absorption of sugar into the bloodstream, supporting healthy blood sugar levels.

*Uses:*

1. *Snacking*: Bananas make a convenient and healthy snack on their own or paired with nut butters, honey, or yogurt.

2. *Smoothies*: Add bananas to your favorite smoothie recipe for a boost of potassium, fiber, and natural sweetness.

3. *Baking*: Use ripe bananas in baked goods like bread, muffins, and cakes.

4. *Face Masks*: Mash ripe bananas and mix with honey and yogurt for a soothing face mask.

5. *Hair Care*: Use banana oil or mashed bananas as a hair mask to nourish and moisturize your hair.

Bananas are a convenient and portable snack that provides a rich source of magnesium, vitamin C, vitamin B6, manganese, and fiber. These essential nutrients support muscle function, replenish electrolytes, and promote overall wellness. Ayurveda recommends bananas as a nutritious addition to a balanced diet.

- Bananas are a rich source of magnesium and electrolytes

- Supports muscle function and nerve health

- Provides essential vitamins and minerals

- Ayurvedic diet recommends bananas for overall wellness

- Consult an Ayurvedic doctor for personalized guidance

_Ayurvedic Diet:_

- Incorporate bananas into your daily snacks

- Balance your diet with whole, nutrient-rich foods

- Practice mindful eating and self-care.

Remember to consult with a healthcare professional or registered dietitian for personalized advice on incorporating bananas into your diet.

_Important Books to Read:_

- "The Ayurvedic Cookbook" by Amrita Sondhi

- "Ayurveda for Beginners" by Nancy Lonsdorf

_Ayurvedic Lifestyle:_

- Embrace a balanced diet and lifestyle

- Practice stress-reducing techniques like yoga and meditation

- Connect with nature and cultivate self-awareness

- Bananas are a nutritious snack for optimal health

- Ayurvedic diet and lifestyle promote balance and harmony

_Consult Ayurvedic Doctor:_

For personalized advice on incorporating bananas into your diet and creating a tailored wellness plan, consult with an Ayurvedic doctor.

"Go bananas for a healthy and balanced life!"

*Ayurvedic Consultation, Treatments, and Panchakarma Therapy*

Discover personalized Ayurvedic solutions, experience transformative treatments, and renew your body and mind with Panchakarma therapy. Reach out to our Ayurvedic experts today!

* Dr. Gaurangi G. Karmarkar MD Ayurveda (Panchakarma)

*Contact Numbers:* 93200 71818, 89283 99957

*Website:* www.tejasveeclinic.in 

*Email:* tejasveeayurved@yahoo.com

*Clinic Locations:*

1. *Thane Clinic*

    - Address: B-103, Sopan Society, Ram Maruti Road, Near Gajanan Maharaj Temple, Thane (W) - 400 602

    - Time: Mon-Sat: 10:00 am - 1:00 pm, 6:00 pm - 8:30 pm

2. *Kanchan Bldg. Clinic*

    - Address: 1st Floor, Opp. Datta Mandir, Chendani, Near Railway Station, Thane (W)

    - Time: Sat: 10:00 am - 1:00 pm

3. *Mumbai Office*

    - Address: Office No.102, Jasmine Apartment, 1st Floor, Opp. Kala Kendra Showroom, Dadasaheb Phalke Road, Near Kallsah Lassi, Gautam Nagar, Dadar (E), Mumbai - 400 014

    - Time: 1st & 2nd Sun, 11:00 am - 1:00 pm

Please note that the timings and addresses may be subject to change, so it's always best to call ahead or check the website for the latest information.

Boosting Metabolism with Sesame Seeds

Unlocking the Power of Sesame Seeds

Ayurvedic Secrets for Efficient Calorie Burning

Stimulating Thermogenesis with Sesamin and Sesamolin

Enhance Your Metabolic Rate with Ayurvedic Tips

Sesame seeds are small, flat seeds that come from the sesame plant (Sesamum indicum). They are a popular ingredient in many cuisines, particularly in Asian, Middle Eastern, and African cooking.

Sesame seeds have a nutty flavor and are rich in nutrients, including:

- Protein

- Fiber

- Healthy fats

- Vitamins (B, E)

- Minerals (calcium, magnesium, potassium)

They are also a good source of antioxidants and have been linked to several potential health benefits, including:

- Lowering cholesterol

- Improving heart health

- Supporting bone health

- Aiding digestion

- Reducing inflammation

Sesame seeds are used in a variety of ways, including:

- As a topping for bread, salads, and stir-fries

- As an ingredient in baked goods, such as cakes and cookies

- As a flavor enhancer in sauces and marinades

- As a source of oil (sesame oil)

In Ayurvedic medicine, sesame seeds are considered a warming and nourishing food, and are used to support overall health and well-being.

Sesame seeds contain powerful compounds like sesamin and sesamolin, which can boost metabolism, enhance fat burning, and stimulate thermogenesis, leading to increased energy expenditure and efficient calorie burning.

In Ayurveda, sesame seeds are considered a treasure trove of health benefits. The compounds sesamin and sesamolin present in sesame seeds have been shown to stimulate thermogenesis, a process that generates heat and increases energy expenditure, leading to enhanced fat burning and metabolism. By incorporating sesame seeds into your diet, you can unlock their potential to boost your metabolic rate and achieve optimal health.

- Sesame seeds contain sesamin and sesamolin, which boost metabolism and enhance fat burning

- These compounds stimulate thermogenesis, increasing energy expenditure and calorie burning

- Ayurvedic diet recommends sesame seeds for their health benefits

- Incorporating sesame seeds into your diet can enhance metabolic rate and overall health

_Ayurvedic Diet:_

- Include sesame seeds in your meals

- Use sesame oil for cooking

- Try Ayurvedic recipes with sesame seeds

_Important Books to Read:_

- "The Ayurvedic Cookbook" by Amrita Sondhi

- "Ayurveda: The Science of Self-Healing" by Vasant Lad

_Ayurvedic Lifestyle:_

- Follow an Ayurvedic diet

- Practice yoga and meditation

- Incorporate Ayurvedic herbs and spices into your daily routine

- Sesame seeds have the power to boost metabolism and enhance fat burning

- Ayurvedic diet and lifestyle can help unlock their potential

- Incorporate sesame seeds into your diet for optimal health

"Unlock the power of sesame seeds and boost your metabolism with Ayurvedic secrets!"

*Ayurvedic Consultation, Treatments, and Panchakarma Therapy*

Discover personalized Ayurvedic solutions, experience transformative treatments, and renew your body and mind with Panchakarma therapy. Reach out to Ayurvedic experts today!

* Dr. Gaurangi G. Karmarkar MD Ayurveda (Panchakarma)

*Contact Numbers:* 93200 71818, 89283 99957

*Website:* www.tejasveeclinic.in 

*Email:* tejasveeayurved@yahoo.com

*Clinic Locations:*

1. *Thane Clinic*

    - Address: B-103, Sopan Society, Ram Maruti Road, Near Gajanan Maharaj Temple, Thane (W) - 400 602

    - Time: Mon-Sat: 10:00 am - 1:00 pm, 6:00 pm - 8:30 pm

2. *Kanchan Bldg. Clinic*

    - Address: 1st Floor, Opp. Datta Mandir, Chendani, Near Railway Station, Thane (W)

    - Time: Sat: 10:00 am - 1:00 pm

3. *Mumbai Office*

    - Address: Office No.102, Jasmine Apartment, 1st Floor, Opp. Kala Kendra Showroom, Dadasaheb Phalke Road, Near Kallsah Lassi, Gautam Nagar, Dadar (E), Mumbai - 400 014

    - Time: 1st & 2nd Sun, 11:00 am - 1:00 pm

Please note that the timings and addresses may be subject to change, so it's always best to call ahead or check the website for the latest information.

Flaxseeds: A Nutritious Boost for Heart and Brain Health

Unlocking the Power of Flaxseeds_

Discover the Benefits of Flaxseeds

Ayurvedic Tips for a Healthy Lifestyle

Experience the Healing Properties of Flaxseeds

Flaxseeds are a rich source of magnesium and omega-3 fatty acids, making them an excellent addition to a heart-healthy diet. They also support brain health and provide essential nutrients for overall well-being. Flaxseeds have been shown to reduce cholesterol levels and may have benefits against breast cancer.

_Ayurvedic Diet:_

- Include flaxseeds in your daily diet

- Consume flaxseeds regularly for optimal benefits

- Combine flaxseeds with a balanced diet for a healthy lifestyle

_Important Books to Read:_

- "Ashtanga Hridayam" for Ayurvedic principles

- "The Complete Book of Ayurvedic Home Remedies" for natural remedies

_Ayurvedic Lifestyle:_

- Follow a balanced diet and lifestyle

- Incorporate stress-reducing techniques like meditation and yoga

- Consult an Ayurvedic practitioner for personalized advice

- Flaxseeds support heart and brain health

- Ayurvedic diet and lifestyle play a crucial role in overall health

- Consult an Ayurvedic practitioner for personalized advice

 "Nourish Your Body with Flaxseeds"

_Contact for Ayurvedic Consultation, Ayurvedic Treatments, and Panchakarma Therapy:_

DR. PUSHKAR N. PRABHU

M.D.(AYURVED) MEDICINE

PRABHUVED CHIKITSALAYA

LEGACY OF AYURVED DOMBIVLI AND DADAR. 

Dombivli:

229, Jagannath Commerce Plaza,

Beside Godrej Showroom,

Char Rasta, Manpada Road,

Dombivli East, Thane,

Maharashtra, India 421201

Time: Mon-Wed & Sat, 11 am to 1 pm, 7 pm to 9 pm

Dadar:

80, Kirtikar Market,

Dr. D'Silva Road,

Near Kabutarkhana,

Dadar West, Mumbai,

Maharashtra, India 400228

Time: Tue-Thu-Fri, 5 pm to 8 pm

Email: dr.pushkarprabhu@gmail.com

Mob: +91 7400156178

Garlic: A Natural Immunity Booster

Unlocking the Power of Garlic

Discover the Benefits of Garlic

Ayurvedic Tips for a Healthy Lifestyle

Experience the Healing Properties of Garlic

Garlic contains sulfur-containing chemicals and antioxidants that help strengthen your immune system, combating infections and boosting overall health. While raw garlic is not always essential, incorporating garlic into your diet in various ways can provide numerous health benefits.

_Ayurvedic Diet:_

- Include garlic in your daily diet

- Consume garlic regularly for optimal benefits

- Combine garlic with a balanced diet for a healthy lifestyle

_Important Books to Read:_

- "Ashtanga Hridayam" for Ayurvedic principles

- "The Complete Book of Ayurvedic Home Remedies" for natural remedies

_Ayurvedic Lifestyle:_

- Follow a balanced diet and lifestyle

- Incorporate stress-reducing techniques like meditation and yoga

- Consult an Ayurvedic practitioner for personalized advice

- Garlic is a natural immunity booster

- Ayurvedic diet and lifestyle play a crucial role in overall health

- Consult an Ayurvedic practitioner for personalized advice

"Boost Your Immunity with Garlic"

_Contact for Ayurvedic Consultation, Ayurvedic Treatments, and Panchakarma Therapy:_

Dr. Gaurangi G. Karmarkar

MD Ayurveda (Panchakarma)

Contact No: 93200 71818, 89283 99957

Dr. Karmarkar's Tejaswini Ayurved & Panchakarma Clinic

Website: www.tejasveeclinic.in 

Email: tejasveeayurved@yahoo.com

Clinic Addresses:

- Thane Clinic: B-103, Sopan Society, Ram Maruti Road, Near Gajanan Maharaj Temple, Thane (W)-400 602

- Kanchan Bldg., 1st Floor, Opp. Datta Mandir, Chendani, Near Railway Station, Thane (W)

- Mumbai Office: Office No.102, Jasmine Apartment, 1st Floor, Opp. Kala Kendra Showroom, Dadasaheb Phalke Road, Near Kallsah Lassi, Gautam Nagar, Dadar (E), Mumbai-400 014

Benefits of Urad Daal

Unlocking the Power of Urad Daal_

The Nutritional Powerhouse  Urad Daal

How Urad Daal Boosts Health and Well-being

The Science Behind Urad Daal's Nutritional Properties

Urad daal, or black gram, is a rich source of protein, dietary fiber, and essential nutrients like folate, iron, magnesium, and potassium. It also possesses anti-inflammatory and immune-boosting properties, making it an excellent addition to an Ayurvedic diet.

_Ayurvedic Tips:_

- Incorporate urad daal into your meals

- Use urad daal flour for baking

- Make urad daal soup for a nutritious snack

_Ayurvedic Diet:_ 

Nourishing Foods for Overall Health

- Eat foods rich in protein and fiber

- Include urad daal in your diet

- Stay hydrated for optimal health

_Important Books to Read:_

- "The Complete Book of Ayurvedic Home Remedies" by Vasant Lad

- "Ayurveda: The Science of Self-Healing" by Vasant Lad

_Ayurvedic Lifestyle:_ 

Embracing Nature's Power

- Follow a balanced diet

- Practice yoga and meditation

- Get enough sleep

- Urad daal is a nutrient-rich food with numerous health benefits

- Ayurveda recommends urad daal for overall well-being

- A balanced lifestyle leads to optimal health

"Nourish Your Body with Urad Daal"

_Contact for Ayurvedic Consultation, Ayurvedic Treatments, and Panchakarma Therapy:_

DR. PUSHKAR N. PRABHU 

M.D.(AYURVED) MEDICINE

PRABHUVED CHIKITSALAYA, LEGACY OF AYURVED

Dombivli: 229, Jagannath Commerce Plaza, Beside Godrej Showroom, Char Rasta, Manpada Road, Dombivli East, Thane, Maharashtra, India - 421201

Dadar: 80, Kirtikar Market, Dr D'Silva Road, Near Kabutarkhana, Dadar West, Mumbai, Maharashtra, India - 400228

_Email:_ dr.pushkarprabhu@gmail.com

_Mobile No.:_ +91 7400156178

_Timings:_

- Dombivli: Mon, Wed, Sat - 11 am to 1 pm, 7 pm to 9 pm

- Dadar: Tue, Thu, Fri - 5 pm to 8 pm

The Importance of Sleep in Ayurveda

Sleep and Weight Loss

How Lack of Sleep Affects Your Body

The Ayurvedic Perspective on Sleep

Tips for a Restful Night's Sleep

Sleep is crucial for overall health and weight management. Lack of sleep can lead to fat accumulation, reduced calorie burn, and weight gain. Ayurveda emphasizes the importance of sleep in maintaining a healthy balance.

_Ayurvedic Tips:_

- Establish a consistent sleep schedule

- Create a relaxing bedtime routine

- Avoid caffeine and tea  before bedtime

_Ayurvedic Diet:_ 

Nourishing Foods for Better Sleep

- Eat foods rich in magnesium like dark leafy greens

- Avoid heavy meals close to bedtime

_Important Books to Read:_

- "The Complete Book of Ayurvedic Home Remedies" by Vasant Lad

- "Ayurveda: The Science of Self-Healing" by Vasant Lad

_Ayurvedic Lifestyle:_ 

Embracing the Power of Sleep

- Follow a balanced diet

- Practice yoga and meditation regularly

- Get enough sleep and maintain a consistent sleep schedule

- Sleep is essential for weight management

- Lack of sleep can lead to fat accumulation

- Ayurvedic tips can help improve sleep quality

"Sleep Well, Live Well"

_Contact for Ayurvedic Consultation, Ayurvedic Treatments, and Panchakarma Therapy:_

Dr. Gaurangi G. Karmarkar MD Ayurveda (Panchakarma)

Contact No: 93200 71818, 89283 99957

Website: www.tejasveeclinic.in

Email: tejasveeayurved@yahoo.com

_Clinic Addresses:_

- Thane: B-103, Sopan Society, Ram Maruti Road, Near Gajanan Maharaj Temple, Thane (W)-400 602

- Mumbai: Office No.102, Jasmine Apartment, 1st Floor, Opp. Kala Kendra Showroom, Dadasaheb Phalke Road, Near Kallsah Lassi, Gautam Nagar, Dadar (E), Mumbai-400 014

Ayurvedic Tips for Incorporating Cucumbers into Your Diet

Ayurvedic benefits of cucumbers for skin, hair, and overall health:

Ayurvedic Secrets for Glowing Skin and Hair

Unlocking the Power of Cucumbers for Radiant Health

Nature's Solution for Hydration, Nourishment, and Detoxification

Cucumbers are a nutrient-rich vegetable that not only hydrate the body but also nourish the skin, nails, and hair. Their rich sulphur content supports the health of skin cells, promoting a radiant glow. Additionally, cucumbers help cleanse the bloodstream by eliminating toxic waste, promoting overall health and wellbeing.

Ayurvedic diet and health tips recommend incorporating cucumbers into your daily meals to experience the benefits of hydrated, nourished skin, hair, and nails. Whether eaten raw, added to salads, or used as a face mask, cucumbers are a versatile and valuable ingredient.

- Cucumbers hydrate and nourish the skin, nails, and hair

- Rich sulphur content supports skin cell health

- Helps cleanse the bloodstream by eliminating toxic waste

_ Tips _

- Eat raw cucumbers as a snack or add to salads

- Use cucumber slices as a face mask for hydrated skin

- Drink cucumber juice for detoxification benefits

_Ayurvedic Diet_

- Incorporate cucumbers into your diet to promote skin, hair, and nail health

- Pair cucumbers with other Ayurvedic herbs like turmeric and ginger for enhanced benefits

_Health Tips_

- Stay hydrated by drinking plenty of water

- Eat a balanced diet rich in whole foods

_Important Points_

- Cucumbers are a natural and effective way to promote skin, hair, and nail health

- Ayurvedic medicine recommends cucumbers for their numerous health benefits

Incorporate cucumbers into your daily routine to experience the Ayurvedic benefits of radiant, healthy skin, hair, and nails.

_Important Notes_

- Consult with an Ayurvedic practitioner for personalized health advice

- Use fresh and organic cucumbers for optimal benefits.

Reference:-

DR. PUSHKAR N. PRABHU

M.D.(AYURVED) MEDICINE

PRABHUVED CHIKITSALAYA ,

LEGACY OF AYURVED,

IN DOMBIVLI 

229, JAGANNATH COMMERCE PLAZA,

BESIDE GODREJ SHOWROOM , CHAR RASTA,

MANPADA ROAD,

DOMBIVLI EAST 

THANE 

MAHARASHTRA 

INDIA 421201

ON MON - WED & SAT IN DOMBIVLI

TIME 11 AM TO 1 PM

           7 PM TO 9 PM

IN DADAR

80, KIRTIKAR MARKET,

DR D'SILVA ROAD,

NEAR KABUTARKHANA,

DADAR WEST

MUMBAI

MAHARASHTRA

INDIA 400228

ON TUE--THU--FRI

TIME:- 5 PM TO 8 PM

EMAIL :- dr.pushkarprabhu@gmail.com

mob.no:- +91 7400156178.

Maintaining good oral health is crucial for overall wellbeing.

*Keep Your Mouth and Teeth Healthy!*

A healthy mouth is essential for eating, smiling, speaking, and overall quality of life. Poor oral health can lead to dental and medical problems, but fortunately, there are simple steps you can take to maintain a healthy mouth.

*Daily Habits:*

✅ Brush your teeth at least twice a day with fluoride toothpaste

✅ Floss your teeth at least once a day

*Additional Tips:*

❌ Don't smoke or chew tobacco

❓ Ask your doctor about potential oral side effects of medications

👀 Regularly inspect your mouth for sores, irritated gums, or changes

📅 Schedule dental check-ups and cleanings every 6 months

By following these simple tips, you can:

🦷 Prevent dental problems like cavities and gum disease

👍 Boost your overall health and wellbeing

🎉 Enjoy a healthy, happy smile!

Remember, a healthy mouth is a vital part of a healthy life!

Reference : 

Dr. Gaurangi G. Karmarkar MD Ayurveda (Panchakarma)

Contact No :

93200 71818

89283 99957

Dr. Karmarkar's

तेजस्वी ॥

आयुर्वेद व पंचकर्म क्लिनिक

Website: www.tejasveeclinic.in

Email: tejasveeayurved@yahoo.com

THANE CLINIC 

B-103, Sopan Society, (Thane Co.Op. Hsg.), Ram Maruti Road, Near Gajanan Maharaj Temple, Thane (W)-400 602.

 TIME: Mon-Sat: Mor. 10.00 am to 1:00pm

Mon-Sat: Eve. 6.00 pm 8.30pm

Kanchan Bldg., 1st Floor, Opp. Datta Mandir, Chendani, Near Railway Station, Thane (W). TIME: 

Sat: Mor. 10.00 am to 1.00pm

MUMBAI

Office No.102, Jasmine Apartment, 1st Floor, Opp. Kala Kendra Showroom, Dadasaheb Phalke Road, Near Kallsah Lassi, Gautam Nagar, Dadar (E), Mumbal-400 014.

TIME: 1st & 2th Sun, Mor, 11.00 am to 100 gm

Ayurvedic Tips for Preventing Diabetes

Adopt a Healthy Lifestyle to Reduce the Risk of Diabetes

Simple Ways to Prevent Diabetes

Take Control of Your Health

Preventing diabetes requires a combination of healthy habits and smart choices. By following these tips, you can reduce your risk of developing diabetes and maintain overall well-being.

Maintaining a healthy weight, eating a balanced diet, monitoring blood sugar levels, exercising regularly, avoiding smoking, controlling blood pressure, getting adequate sleep, managing stress, and limiting alcohol consumption can all help prevent diabetes. Regular health check-ups and a healthy lifestyle can go a long way in reducing the risk of diabetes.

Examples:

- Eat vegetables, fruits, whole grains, and high-quality protein

- Engage in physical activity for at least 150 minutes per week

- Monitor blood sugar levels and follow a healthcare plan

- Get enough sleep and maintain a regular sleep schedule

- Learn stress-reduction techniques like meditation or yoga

Health Tips:

- Drink plenty of water throughout the day

- Limit sugary drinks and foods high in sugar

- Incorporate physical activity into your daily routine

- Eat smaller, frequent meals to control blood sugar

Important Points:

- Healthy weight and lifestyle habits can reduce the risk of diabetes

- Regular health check-ups are essential for early detection and prevention

- Ayurvedic practices emphasize a holistic approach to health

- Diabetes prevention requires a long-term commitment to healthy habits

- Consult with a healthcare professional before starting any new exercise or diet program

By adopting a healthy lifestyle and following these simple tips, you can reduce your risk of developing diabetes and maintain overall well-being.

Important Notes:

- Consult with a healthcare professional before starting any new exercise or diet program

- Monitor your health regularly and seek medical attention if you notice any symptoms

- Diabetes prevention requires a long-term commitment to healthy habits

- Ayurvedic practices emphasize a holistic approach to health

- Take control of your health and reduce your risk of diabetes.

Reference:-

DR. PUSHKAR N. PRABHU

M.D.(AYURVED) MEDICINE

PRABHUVED CHIKITSALAYA ,

LEGACY OF AYURVED,

IN DOMBIVLI 

229, JAGANNATH COMMERCE PLAZA,

BESIDE GODREJ SHOWROOM , CHAR RASTA,

MANPADA ROAD,

DOMBIVLI EAST 

THANE 

MAHARASHTRA 

INDIA 421201

ON MON - WED & SAT IN DOMBIVLI

TIME 11 AM TO 1 PM

           7 PM TO 9 PM

IN DADAR

80, KIRTIKAR MARKET,

DR D'SILVA ROAD,

NEAR KABUTARKHANA,

DADAR WEST

MUMBAI

MAHARASHTRA

INDIA 400228

ON TUE--THU--FRI

TIME:- 5 PM TO 8 PM

EMAIL :- dr.pushkarprabhu@gmail.com

mob.no:- +91 7400156178.

The Power of Poha and Lemon

Ayurvedic Tips for Optimal Health

Boosting Iron Absorption with Vitamin C

Unlocking the Potential of Plant-Based Iron

Discover the benefits of combining Poha with lemon to enhance iron absorption and support overall health.

Vitamin C in lemon juice enhances the absorption of non-heme iron from plant sources like Poha, promoting healthy red blood cell production and overall well-being.

Examples:

- Poha with lemon and honey

- Poha with lemon and nuts

- Poha with lemon and dried fruits

Important Points:

- Vitamin C boosts non-heme iron absorption

- Poha is a rich plant-based iron source

- Combining Poha with lemon optimizes iron levels

- Ayurvedic practices emphasize nutrient absorption

- Healthy iron levels support energy and vitality

Unlock the potential of plant-based iron by combining Poha with lemon, and support your overall health and well-being.

Important Notes:

- Consult an Ayurvedic practitioner for personalized advice

- Combine Poha with lemon as part of a balanced diet

- Monitor iron levels and adjust diet accordingly

- Prioritize nutrient absorption for optimal health

Reference : 

Dr. Gaurangi G. Karmarkar MD Ayurveda (Panchakarma)

Contact No :

93200 71818

89283 99957

Dr. Karmarkar's

तेजस्वी ॥

आयुर्वेद व पंचकर्म क्लिनिक

Website: www.tejasveeclinic.in

Email: tejasveeayurved@yahoo.com

THANE CLINIC 

B-103, Sopan Society, (Thane Co.Op. Hsg.), Ram Maruti Road, Near Gajanan Maharaj Temple, Thane (W)-400 602.

 TIME: Mon-Sat: Mor. 10.00 am to 1:00pm

Mon-Sat: Eve. 6.00 pm 8.30pm

Kanchan Bldg., 1st Floor, Opp. Datta Mandir, Chendani, Near Railway Station, Thane (W). TIME: 

Sat: Mor. 10.00 am to 1.00pm

MUMBAI

Office No.102, Jasmine Apartment, 1st Floor, Opp. Kala Kendra Showroom, Dadasaheb Phalke Road, Near Kallsah Lassi, Gautam Nagar, Dadar (E), Mumbal-400 014.

TIME: 1st & 2th Sun, Mor, 11.00 am to 100 gm