The influx of work can sometimes be stressing. It makes our brains exhausted and therefore one must remember to relax the mind. Of course, there are circumstances that are simply beyond our control, but you do have control over how you react to situations.
Today, we are going to help you with tips that are easy to follow and will keep you stress-free.
Meditate:
Practicing meditation relaxes the body, mind, and soul. All you need to do is sit in a comfortable pose whether at work or at home and close your eyes. Try and clear your mind by thinking about one specific, but stress-free thing. In about 15 minutes, you will notice the difference. Try it.Keep Hydrated: Drink lots of water to keep your body hydrated and clean. Toxins that build up in the body because of dehydration are removed with water. You will notice that when you are not drinking enough water, you mind is clogged up with toxins, which will give your mind an unsettling feeling.
Listen to Music:
Whenever you are stressed or even depressed, listen to your favourite music. Doing so triggers natural endorphins in your brain, so take a break and listen to some soothing music that you love.
Eat Right:
Don’t depend on stimulating foods like tea, coffee, energy drinks and candies. Also, avoid foods that are processed. Not only these are unhealthy, but also make you sluggish and makes your brain crawl through the day.
Give your Brain a Rest:
Do something mindless or something that comes to you naturally –be it painting, watching funny videos, gossiping or even resting your head down – anything that does not require you to think. Swimming, walking, folding clothes or going for a long walk can also help you cut out the stress.
Treat Yourself:
Finally, indulge into something that lowers your stress level. There are things that we often think we need to do, but usually don’t find time to do them. So, if a body spa is pending, go for it now. And, if you like a bubble bath, who is stopping you. Basically, do whatever it takes you to recharge yourself!
Sri Eswaran
