NATURAL REMEDIES TO HELP WITH ANXIETY & STRESS

Anxiety is a common mental health condition that can cause a variety of symptoms, including worry, restlessness, and fatigue. While there are many medications available to treat anxiety, some people prefer to try natural remedies.

SYMPTOMS 

Physical symptoms include:
racing heart, sweating, trembling, shortness of breath, nausea, and dizziness.

Mental symptoms: 
worry, restlessness, fatigue, difficulty concentrating, and trouble sleeping.

Behavioural symptoms: 
avoidance of certain situations or people, and irritability.

Some natural remedies that can help control anxiety include; 

1. Chamomile, which is a flowering plant that has been used for centuries to treat anxiety and insomnia. It contains apigenin, a compound that has been shown to reduce anxiety in people. Chamomile can be taken as a tea, capsule, or essential oil.

2. Lavender is another flowering plant that has anxiety healing properties, and has also been used for centuries. 
- Lavender contains linalool, a compound that has been shown to have calming effects on the brain. It is best used as aromatherapy, but can also be taken as tea.  

3. Lemon balm is a mint-like herb that has been shown to reduce anxiety and improve sleep. Lemon balm contains rosmarinic acid, a compound that has been shown to have anti-anxiety effects. Lemon balm is best used as a herbal tea. 

4. Passionflower is a vine that has been traditionally used to treat anxiety and insomnia. It contains flavonoids, compounds that have been shown to have calming effects on the brain. Passionflower can be taken as a herbal tea.

5. Valerian root is a flowering plant that has been used for centuries to treat anxiety and insomnia. Valerian root contains valerenic acid, a compound that has been shown to have sedative effects. Valerian root can be taken as a tea, capsule, or tincture. 
 

It is important to note that these are just a few of the many natural plants that can help with anxiety. It is always best to talk to your doctor before taking any herbal supplements, as they can interact with other medications.

In addition to taking natural supplements, there are many other things you can do to manage anxiety, such as:

*Exercise regularly. 
- Exercise releases endorphins, which have mood-boosting effects. Aim for at least 30 minutes of moderate-intensity exercise most days of the week.

*Get enough sleep. 
- When you're well-rested, you're better able to cope with stress and anxiety. Aim for 7-8 hours of sleep each night.

*Eat a healthy diet. 
- Eating a healthy diet can help improve your overall mood and well-being. Make sure to include plenty of fruits, vegetables, and whole grains in your diet.

**Avoid caffeine and alcohol. 
- Caffeine and alcohol can worsen anxiety symptoms. If you're struggling with anxiety, it's best to avoid these substances.

**Practice relaxation techniques. 
- There are many different relaxation techniques that can help reduce anxiety, such as yoga, meditation, and deep breathing. Find a technique that works for you and practice it regularly.

**Try cold showers 

Talk to someone. If you're struggling to manage your anxiety on your own, talk to a therapist or counselor. They can help you develop coping strategies and manage your symptoms.

Reference 


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Ayurveda and Treatment

“Ayurveda” is being recognized as a holistic system of medicine, Which holds that the body is the foundation of all Wisdom and Source of all Supreme Objectives of life.Ayurveda” have effective treatment for, Asthma, Mental Tension , Spinal Disorders , High blood pressure , Mental Stress, Spondylosis , High Cholesterol , Fatigue , Obesity , Headaches , Respiratory Problems , Heart Diseases , Migraine , Gastric Complaints , Chest Pain , Arthritis , Weight Loss , Osteoarthritis , Body Purification , Gynecological Disorders , Rheumatism , Anti-ageing , Chronic Constipation , Speech Disorders , Piles , Back Pain , Nervous Disorders , Hair Loss , Gout , Premature Graying , Skin Diseases , Psoriasis , Insomnia , Memory Loss , Pain , Gastric Problems , Immunity Problems , Anemia , Acne , Anorexia , Anxiety , Acidity , Bronchitis, Diabetes , Dyspepsia , Dysentery , Dandruff , Depression , Diarrhea , Dengue , Chikungunya , Indigestion , Urinary bladder disorder , Fungal infection , Nasal Congestion , Gum and Tooth diseases , Vitiation of blood , Burning Sensation , Oedema , Emaciation , Impotency , Inflammation , Ulcer , Thirst , Chloasma of face , Tastelessness , Pleurodria , Intercostal neuralgia , Pthisis , Vitiation of semen , Sciatica , Filariasis , Tumour , Intermittent fever , Lassitude , Hoarseness of voice , Mole , Conjunctivitis , Glaucoma , Myopia , Repeated Abortion , Duodenal ulcer , Malabsorption syndrome , Eczema , Flatulence , Fever , General Debility , Irregular Menstrual Cycle , Jaundice , Hepatitis , joint Pain , Kidney stone , Leucorrhea , Leukoderma , Liver Disorder , Menopause , Premenstrual Tension , Pyorrhea , Peptic Ulcer , Palpitation , Rheumatism , Ringworm , Stress Management , Sinusitis , Sore Throat , Skin Allergy , Sciatica , Sleeplessness ,Toothache , weight , Urinary Diseases , Vertigo , infection , Restlessness , Hypertension , Malarial Fever , Cough , Cold , Pimples , Black Heads , Appetite problem , Vomit , Eye problems , Abdominal fever , Abdominal lump , Swelling , Fibroid , Cyst , Bleeding , Infertility in men and women , Pneumonia , Curing Dryness , wounds, cuts, & burns . Consult a certified Doctor for more details on Ayurvedic Treatment.

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