Showing posts with label For meditation & prayers. Show all posts
Showing posts with label For meditation & prayers. Show all posts

Brahma Muhurta benefits in Meditation and Health

What is meant by brahma muhurtham
Brahma Muhurta and its Significance in Meditation and Health

The son born to Kashyapa brahama and vinitha devi is Anurudu. He is the chariot of Lord Sun. Vinitha devi was very anxious to his son. Before the birth of Anurudu she had taken him out of her womb so he was born with incomplete body.
Lord Brahma appointed the child as a chariot of Lord Sun and blessed with the boon. The time when he was on the earth is known as brahma time period. During that time period not even a single stars or planet can cause any harm or influence any ill effect.

Usually, Brahma Muhurtham indicates the time between 3 hours before to the sun rise time. For example if sun rise is at 5:45 am, Brahma Muhurtham is between 2:45 and 5:45.Ayurveda has always propagated the importance of early morning rituals. During this time, our mind and body is relaxed after a good night's sleep. Even the environment is peaceful and unpolluted. Hence, Brahma Muhurta (an hour and half before sunrise) is the best time to practice yoga or meditation.
"Morning is an important time of day, because how you spend your morning can often tell you what kind of day you are going to have."

Since childhood, it has been inculcated in our minds that getting up early and going to bed early is the secret to a healthy life. Research has shown that, early birds tend to be fitter and happier than night owls. They get more work done, tend to put on less weight, and are more organized. Our body clock aligns with nature's clock if we get up before sunrise. Ayurveda also says that, starting our day before sunrise has numerous physical and spiritual benefits.Our mind and body is fresh after a good night's sleep. Concentration is also very high in the morning. The environment is peaceful and unpolluted. Brahma is known as the creator of the universe. Hence, Brahma Muhurata is called the Creator's Hour. There is purity in the air and our mind, which makes it the perfect time to pray to the Almighty.
According to Ayurveda, there are three doshas in our body: vata (air) , kapha (earth and water), and pitta (fire). The kapha dosha is from sunrise (around 6 am) to 10 am. Getting up during this dosha may lead to sluggish bowel movements. Pitta dosha follows from 10 am to 2 pm, and vata from 2 pm to 6 pm. The same cycle repeats again in the evening; kapha from 6 pm to 10 pm, pitta from 10 pm to 2 am, and finally vata from 2 am to 6 am. Getting up in the vata dosha state ensures proper bowel movements. Exercising or doing yoga is also easier during this state.
How to Calculate Brahma Muhurta
The period of 1 hour 36 minutes before sunrise is called the Brahma Muhurta. You will have to subtract this period from the time of your local sunrise to find out the actual Brahma Muhurta. For example, if the sun rises at 6 am, 4.24 am to 6 am is the Brahma Muhurta. The exact time will differ in different seasons too.
Getting up late makes us lazy and dull. We perform better when our body clock is aligned with nature's clock. Early morning positivity keeps us charged the entire day. Meditating in the morning is also easier, as there is no mental disturbance caused due to the vibrations of other people.

- Sri Eswaran


Ficus religiosa LFamily: Moraceae Peepal tree/Bodhi tree, Malayalam Name: Arayaal, Trivandrum Kerala India


From @ Prabhavathy Ramkumar


Cyathodium cavernarum Kunze Family: CyathodiaceaeTrivandrum Kerala India


From @ Prabhavathy Ramkumar


Calotropis gigantea (L ) Dryand. Family: Apocynaceae Trivandrum Kerala India

Calotropis gigantea (L )Dryand.
Family: Apocynaceae
Trivandrum 
Malayalam Name : Erikku, Medicinaly very useful Plant
Fruits image

From @ Prabhavathy Ramkumar

Anthurium andreanum Linden ex Andre Family: Araceae Trivandrum Kerala India




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Pseudomussaenda flava from Chandigarh Punjab India




From @ Bushan Bradoo

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From @ Shubhadha Patwardhan

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Swertia angustifolia, Narrow-Leaved Swertia, Chakrata Uttarakhand India


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Holarrhena pubscens,पांढरा कुडा, कुटज, इंद्रजव, Badlapur Maharashtra India


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Epiphyllum oxypetalum, Orchid Cactus, Pune Maharashtra India


Form @ Shubhada Patwardhan

Epiphyllum oxypetalum, Orchid Cactus, Pune Maharashtra India

Epiphyllum oxypetallum, Orchid Cactus, Dirang North East India


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Allium cepa,कांदा, Pune Maharashtra India


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Momordica dioica (Male plant) karjat Maharashtra India


From @ Mani Nair

Wattakaka volubilis (L. f.) Stapf is currently accepted name as per Kew's nomenclature database Dombivli Maharashtra India


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Salamonia ciliata Ratnagiri, Maharashtra India


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Ceropegia mahabalei Hemadri | Ralegaon Ceropegia

🌳PLANT INFORMATION🌳
🍂Botanical Name- Ceropegia mahabalei Hemadri & M. Y. Ansari Accepted Name🍂
🍂Common name- Ralegaon Ceropegia •🍂
🍂मराठी नाव- गवती खरपुडी🍂
🍂Family- Apocynaceae (Oleander family)🍂
🍂Habit- Perennial erect herb🍂
🍂Habitat- Open hill slopes among grasses at high altitude 🍂
🍂 Distribution- North Western Ghats of Maharashtra and Gujarat, India.🍂
🍂 Conservation status- Not Evaluated🍂
🍂Flower Color- The flowers are 5.5-10 cm in length. The upper part of the flower is light green, the flower-tube is mottled yellowish brown, the united petals are dark green. The inside of the flower is crimson.🍂
🍂Flowering and Fruiting period- August to November🍂
From @ Aakash Raut

Ayurveda and Treatment

“Ayurveda” is being recognized as a holistic system of medicine, Which holds that the body is the foundation of all Wisdom and Source of all Supreme Objectives of life.Ayurveda” have effective treatment for, Asthma, Mental Tension , Spinal Disorders , High blood pressure , Mental Stress, Spondylosis , High Cholesterol , Fatigue , Obesity , Headaches , Respiratory Problems , Heart Diseases , Migraine , Gastric Complaints , Chest Pain , Arthritis , Weight Loss , Osteoarthritis , Body Purification , Gynecological Disorders , Rheumatism , Anti-ageing , Chronic Constipation , Speech Disorders , Piles , Back Pain , Nervous Disorders , Hair Loss , Gout , Premature Graying , Skin Diseases , Psoriasis , Insomnia , Memory Loss , Pain , Gastric Problems , Immunity Problems , Anemia , Acne , Anorexia , Anxiety , Acidity , Bronchitis, Diabetes , Dyspepsia , Dysentery , Dandruff , Depression , Diarrhea , Dengue , Chikungunya , Indigestion , Urinary bladder disorder , Fungal infection , Nasal Congestion , Gum and Tooth diseases , Vitiation of blood , Burning Sensation , Oedema , Emaciation , Impotency , Inflammation , Ulcer , Thirst , Chloasma of face , Tastelessness , Pleurodria , Intercostal neuralgia , Pthisis , Vitiation of semen , Sciatica , Filariasis , Tumour , Intermittent fever , Lassitude , Hoarseness of voice , Mole , Conjunctivitis , Glaucoma , Myopia , Repeated Abortion , Duodenal ulcer , Malabsorption syndrome , Eczema , Flatulence , Fever , General Debility , Irregular Menstrual Cycle , Jaundice , Hepatitis , joint Pain , Kidney stone , Leucorrhea , Leukoderma , Liver Disorder , Menopause , Premenstrual Tension , Pyorrhea , Peptic Ulcer , Palpitation , Rheumatism , Ringworm , Stress Management , Sinusitis , Sore Throat , Skin Allergy , Sciatica , Sleeplessness ,Toothache , weight , Urinary Diseases , Vertigo , infection , Restlessness , Hypertension , Malarial Fever , Cough , Cold , Pimples , Black Heads , Appetite problem , Vomit , Eye problems , Abdominal fever , Abdominal lump , Swelling , Fibroid , Cyst , Bleeding , Infertility in men and women , Pneumonia , Curing Dryness , wounds, cuts, & burns . Consult a certified Doctor for more details on Ayurvedic Treatment.

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ॐ सर्वे भवन्तु सुखिनः सर्वे सन्तु निरामयाः। सर्वे भद्राणि पश्यन्तु मा कश्चिद्दुःखभाग्भवेत। ॐ शान्तिः शान्तिः शान्तिः॥
सभी सुखी होवें, सभी रोगमुक्त रहें, सभी मंगलमय घटनाओं के साक्षी बनें और किसी को भी दुःख का भागी न बनना पड़े। ॐ शांति शांति शांति॥
May all sentient beings be at peace, may no one suffer from illness, May all see what is auspicious, may no one suffer. Om peace, peace, peace.

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The information at any place in this website is just an informative basis as well as pure intention to create Awareness about Ayurveda , Yoga and Meditation to encourage people to adopt Ayurveda , Yoga and Meditation in their day to day lifestyle for Natural health. All the content is purely educational in nature and should not be considered medical advice. Please use the content only consultation with appropriate certified Doctor or medical or healthcare professional. This site contains External Links to third party websites ,These links are being provided as a convenience and for informational purposes only; they do not constitute an endorsement or an approval and no responsibility for the accuracy, legality or content of the external site or for that of subsequent links. Contact the external site for answers to questions regarding its content.