Potentilla nepalensis, Nepal Cinquefoil, रतनजोत, Valley of Flowers Uttarakhand India

From @ Shubhadha Patwardhan

Swertia angustifolia, Narrow-Leaved Swertia, Chakrata Uttarakhand India

From @ Shubhadha Patwardhan

Strobilanthes wallichii Nees Family : Acanthaceae Common name : Hardy Persian shield, Kandali Habit : Herb Location: Chamoli, Uttrakhand India

Strobilanthes wallichii Nees

Family : Acanthaceae

Common name : Hardy Persian shield, Kandali

Habit : Herb

Habitat : Sunny slope 

Location: Chamoli, Uttrakhand India

Date: 18th December 2021

Native to the Himalayas, blooms during the season of Kandali Festival by the Rung tribe of the Pithoragarh district of Uttarakhand state in India.

Medicinal uses :

✔ Leaves are used in intermittent fever. 

@ Sweta Mishra 

Duhaldea cuspidata Syn. Inula cuspidata commonly called lanceleaf inula, Pushkar, Jhuri etc Location Nainital,kumaon Uttarakhand India

Duhaldea cuspidata Syn. Inula cuspidata ( commonly called lanceleaf inula, Pushkar, Jhuri etc.), found in Himalayan region from 300-2100 m in slopes. Used in herbal medicine. Nainital,kumaon  Uttarakhand India 18/11/2021 

@ Surender Parihar

Vicia faba, commonly called fava bean or faba bean or broad bean (Fabace) Location Haldwani, kumaon Uttarakhand India

Vicia faba, commonly called fava bean or faba bean or broad bean (Fabaceae), a widely cultivated crop for its pod/ seeds. Location Haldwani, kumaon Uttarakhand India 24/02/22 

@ Surender Parihar

Salvia hispanica (Chia) - Lamiaceae Location Haldwani Kumaon Uttarakhand India

Salvia hispanica (Chia) - Lamiaceae , a native to Mexico n Guatemala. It is considered a pseudocereal, cultivated for its hydrophilic seeds used as food in several countries. Chia seeds are rich in omega-3 fatty acids. kitchen garden, Location Haldwani Kumaon Uttarakhand India February 2022 

@ Surender Parihar 

Potentilla indica (Rosaceae) Location Nainital Kumaon Uttarakhand India

Potentilla indica (Rosaceae), commonly called mock - strawberry, Indian strawberry. An important wild edible fruit of Himalayan region. Nainital Uttarakhand India

Potentilla indica known commonly as mock strawberry, Indian-strawberry, or false strawberry, often referred to as a backyard strawberry, mainly in North America, is a flowering plant in the family Rosaceae. It has foliage and an aggregate accessory fruit similar to that of a true strawberry.

Scientific name: Duchesnea indica

Family: Rosaceae

Spiraea prunifolia - Bridal Wreath Spirea - Flowers of India Location Nainital, Uttarakhand India

Spiraea prunifolia (bridal wreath spirea) - Rosaceae, a beautiful ornamental shrub. Nainital Uttarakhand India

Boerhavia diffusa or Trianthema portulacastrum in Dehradun Uttarakhand India

Is it Boerhavia diffusa or Trianthema portulacastrum
Place Dehradun

Bauhinia acuminata in Dehradun Uttarakhand India

Dichrostachys cinerea Haridwar Uttarakhand India

Why you must learn mindfulness & meditation | Rajendra Nagar Dehradun Uttarakhand India

Why you must learn mindfulness & meditation : 🙂

1. To be able to live COMFORTABLY 😆with uncertainty (a fact of life).

2. To RELAX 😌 without depending on substances or external stimuli.

3. To stay POSITIVE 😌 in a world full of negativity.

4. To be able to stay FOCUS  in highly distracting environments.

5. To be yourself in market reeling of Comparisons 

  

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