Supporting Thyroid Function for Optimal Health.

Selenium: The Stress-Reducing Mineral.

Protecting the Body from Oxidative Stress.
Reducing Stress and Boosting Metabolism.

Ayurvedic Wisdom for a Healthy Life.

- Selenium: an essential mineral with antioxidant properties
- Oxidative stress: imbalance between free radicals and antioxidants
- Thyroid function: regulates metabolism and stress responses.

Selenium is a vital mineral that plays a crucial role in protecting the body from oxidative stress and supporting thyroid function. Foods rich in selenium, such as Brazil nuts, cottage cheese, and eggs, can help reduce stress and promote overall well-being.
_Selenium: The Essential Mineral_

Selenium is an essential mineral with the atomic number 34, denoted by the symbol Se.

Selenium is found in:

- Soil and rocks
- Water and seafood
- Brazil nuts, cottage cheese, eggs, and other foods

Uses:_

- Dietary supplement
- Antioxidant in cosmetics and pharmaceuticals
- Catalyst in industrial processes

Health Benefits:_

1. _Antioxidant properties_: protects cells from damage and oxidative stress
2. _Thyroid function support_: regulates metabolism and stress responses
3. _Immune system booster_: supports immune function and reduces inflammation
4. _Cancer prevention_: may reduce risk of certain cancers
5. _Heart health_: may reduce risk of cardiovascular disease
6. _Anti-aging_: may reduce signs of aging and improve skin health
7. _Neuroprotection_: may reduce risk of neurodegenerative diseases

_Precautions:_

- Excessive intake can be toxic
- Consult a healthcare professional before taking supplements
- Ensure adequate intake through a balanced diet

 Selenium is named after the Greek word "selene," meaning moon, due to its discovery in 1817 by Swedish chemist Jöns Jacob Berzelius.

Selenium's benefits include:

- Reducing oxidative stress and inflammation
- Supporting thyroid function and metabolism
- Boosting immune system and antioxidant defenses
- Helping reduce stress and anxiety.

- Selenium protects the body from oxidative stress
- Supports thyroid function and metabolism
- Reduces stress and anxiety
- Boosts immune system and antioxidant defenses

Ayurvedic Diet:_

- Include selenium-rich foods like Brazil nuts, cottage cheese, and eggs
- Consume foods that support thyroid function like seaweed and fish
- Avoid foods that can disrupt thyroid function like soy and cruciferous vegetables

Important Books to Read:_

- "The Complete Book of Ayurvedic Home Remedies" by Vasant Lad
- "Ayurveda: The Science of Self-Healing" by Vasant Lad

Ayurvedic Lifestyle:_

- Follow a balanced diet and lifestyle
- Practice yoga and meditation for stress relief
- Consult an Ayurvedic doctor for personalized advice.

- Selenium is essential for protecting the body from oxidative stress
- Supports thyroid function and overall health
- Consult an Ayurvedic doctor for personalized advice.

"Nourish your body with selenium and unlock a life of reduced stress and optimal health!"

Reference:-
DR. PUSHKAR N. PRABHU
M.D.(AYURVED) MEDICINE
PRABHUVED CHIKITSALAYA ,
LEGACY OF AYURVED,
IN DOMBIVLI 
229, JAGANNATH COMMERCE PLAZA,
BESIDE GODREJ SHOWROOM , CHAR RASTA,
MANPADA ROAD,
DOMBIVLI EAST 
THANE 
MAHARASHTRA 
INDIA 421201
ON MON - WED & SAT IN DOMBIVLI
TIME 11 AM TO 1 PM
           7 PM TO 9 PM

IN DADAR

80, KIRTIKAR MARKET,
DR D'SILVA ROAD,
NEAR KABUTARKHANA,
DADAR WEST
MUMBAI
MAHARASHTRA
INDIA 400228
ON TUE--THU--FRI
TIME:- 5 PM TO 8 PM
mob.no:- +91 7400156178.
Tags: , , ,

Ayurveda and Treatment

“Ayurveda” is being recognized as a holistic system of medicine, Which holds that the body is the foundation of all Wisdom and Source of all Supreme Objectives of life.Ayurveda” have effective treatment for, Asthma, Mental Tension , Spinal Disorders , High blood pressure , Mental Stress, Spondylosis , High Cholesterol , Fatigue , Obesity , Headaches , Respiratory Problems , Heart Diseases , Migraine , Gastric Complaints , Chest Pain , Arthritis , Weight Loss , Osteoarthritis , Body Purification , Gynecological Disorders , Rheumatism , Anti-ageing , Chronic Constipation , Speech Disorders , Piles , Back Pain , Nervous Disorders , Hair Loss , Gout , Premature Graying , Skin Diseases , Psoriasis , Insomnia , Memory Loss , Pain , Gastric Problems , Immunity Problems , Anemia , Acne , Anorexia , Anxiety , Acidity , Bronchitis, Diabetes , Dyspepsia , Dysentery , Dandruff , Depression , Diarrhea , Dengue , Chikungunya , Indigestion , Urinary bladder disorder , Fungal infection , Nasal Congestion , Gum and Tooth diseases , Vitiation of blood , Burning Sensation , Oedema , Emaciation , Impotency , Inflammation , Ulcer , Thirst , Chloasma of face , Tastelessness , Pleurodria , Intercostal neuralgia , Pthisis , Vitiation of semen , Sciatica , Filariasis , Tumour , Intermittent fever , Lassitude , Hoarseness of voice , Mole , Conjunctivitis , Glaucoma , Myopia , Repeated Abortion , Duodenal ulcer , Malabsorption syndrome , Eczema , Flatulence , Fever , General Debility , Irregular Menstrual Cycle , Jaundice , Hepatitis , joint Pain , Kidney stone , Leucorrhea , Leukoderma , Liver Disorder , Menopause , Premenstrual Tension , Pyorrhea , Peptic Ulcer , Palpitation , Rheumatism , Ringworm , Stress Management , Sinusitis , Sore Throat , Skin Allergy , Sciatica , Sleeplessness ,Toothache , weight , Urinary Diseases , Vertigo , infection , Restlessness , Hypertension , Malarial Fever , Cough , Cold , Pimples , Black Heads , Appetite problem , Vomit , Eye problems , Abdominal fever , Abdominal lump , Swelling , Fibroid , Cyst , Bleeding , Infertility in men and women , Pneumonia , Curing Dryness , wounds, cuts, & burns . Consult a certified Doctor for more details on Ayurvedic Treatment.

Search Topic on this Blog

Popular Posts

ॐ सर्वे भवन्तु सुखिनः सर्वे सन्तु निरामयाः। सर्वे भद्राणि पश्यन्तु मा कश्चिद्दुःखभाग्भवेत। ॐ शान्तिः शान्तिः शान्तिः॥
सभी सुखी होवें, सभी रोगमुक्त रहें, सभी मंगलमय घटनाओं के साक्षी बनें और किसी को भी दुःख का भागी न बनना पड़े। ॐ शांति शांति शांति॥
May all sentient beings be at peace, may no one suffer from illness, May all see what is auspicious, may no one suffer. Om peace, peace, peace.

Disclaimer

The information at any place in this website is just an informative basis as well as pure intention to create Awareness about Ayurveda , Yoga and Meditation to encourage people to adopt Ayurveda , Yoga and Meditation in their day to day lifestyle for Natural health. All the content is purely educational in nature and should not be considered medical advice. Please use the content only consultation with appropriate certified Doctor or medical or healthcare professional. This site contains External Links to third party websites ,These links are being provided as a convenience and for informational purposes only; they do not constitute an endorsement or an approval and no responsibility for the accuracy, legality or content of the external site or for that of subsequent links. Contact the external site for answers to questions regarding its content.