The Power of Poha and Lemon

Ayurvedic Tips for Optimal Health

Boosting Iron Absorption with Vitamin C
Unlocking the Potential of Plant-Based Iron

Discover the benefits of combining Poha with lemon to enhance iron absorption and support overall health.

Vitamin C in lemon juice enhances the absorption of non-heme iron from plant sources like Poha, promoting healthy red blood cell production and overall well-being.

Examples:

- Poha with lemon and honey
- Poha with lemon and nuts
- Poha with lemon and dried fruits

Important Points:

- Vitamin C boosts non-heme iron absorption
- Poha is a rich plant-based iron source
- Combining Poha with lemon optimizes iron levels
- Ayurvedic practices emphasize nutrient absorption
- Healthy iron levels support energy and vitality

Unlock the potential of plant-based iron by combining Poha with lemon, and support your overall health and well-being.

Important Notes:

- Consult an Ayurvedic practitioner for personalized advice
- Combine Poha with lemon as part of a balanced diet
- Monitor iron levels and adjust diet accordingly
- Prioritize nutrient absorption for optimal health
Reference : 
Dr. Gaurangi G. Karmarkar MD Ayurveda (Panchakarma)
Contact No :

93200 71818

89283 99957

Dr. Karmarkar's

तेजस्वी ॥

आयुर्वेद व पंचकर्म क्लिनिक

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Email: tejasveeayurved@yahoo.com

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