July 23, 2024

The Power of Poha and Lemon

Ayurvedic Tips for Optimal Health

Boosting Iron Absorption with Vitamin C
Unlocking the Potential of Plant-Based Iron

Discover the benefits of combining Poha with lemon to enhance iron absorption and support overall health.

Vitamin C in lemon juice enhances the absorption of non-heme iron from plant sources like Poha, promoting healthy red blood cell production and overall well-being.

Examples:

- Poha with lemon and honey
- Poha with lemon and nuts
- Poha with lemon and dried fruits

Important Points:

- Vitamin C boosts non-heme iron absorption
- Poha is a rich plant-based iron source
- Combining Poha with lemon optimizes iron levels
- Ayurvedic practices emphasize nutrient absorption
- Healthy iron levels support energy and vitality

Unlock the potential of plant-based iron by combining Poha with lemon, and support your overall health and well-being.

Important Notes:

- Consult an Ayurvedic practitioner for personalized advice
- Combine Poha with lemon as part of a balanced diet
- Monitor iron levels and adjust diet accordingly
- Prioritize nutrient absorption for optimal health
Reference : 
Dr. Gaurangi G. Karmarkar MD Ayurveda (Panchakarma)
Contact No :

93200 71818

89283 99957

Dr. Karmarkar's

तेजस्वी ॥

आयुर्वेद व पंचकर्म क्लिनिक

Website: www.tejasveeclinic.in

Email: tejasveeayurved@yahoo.com

THANE CLINIC 

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Mon-Sat: Eve. 6.00 pm 8.30pm

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“Ayurveda” is being recognized as a holistic system of medicine, Which holds that the body is the foundation of all Wisdom and Source of all Supreme Objectives of life.Ayurveda” have effective treatment for, Asthma, Mental Tension , Spinal Disorders , High blood pressure , Mental Stress, Spondylosis , High Cholesterol , Fatigue , Obesity , Headaches , Respiratory Problems , Heart Diseases , Migraine , Gastric Complaints , Chest Pain , Arthritis , Weight Loss , Osteoarthritis , Body Purification , Gynecological Disorders , Rheumatism , Anti-ageing , Chronic Constipation , Speech Disorders , Piles , Back Pain , Nervous Disorders , Hair Loss , Gout , Premature Graying , Skin Diseases , Psoriasis , Insomnia , Memory Loss , Pain , Gastric Problems , Immunity Problems , Anemia , Acne , Anorexia , Anxiety , Acidity , Bronchitis, Diabetes , Dyspepsia , Dysentery , Dandruff , Depression , Diarrhea , Dengue , Chikungunya , Indigestion , Urinary bladder disorder , Fungal infection , Nasal Congestion , Gum and Tooth diseases , Vitiation of blood , Burning Sensation , Oedema , Emaciation , Impotency , Inflammation , Ulcer , Thirst , Chloasma of face , Tastelessness , Pleurodria , Intercostal neuralgia , Pthisis , Vitiation of semen , Sciatica , Filariasis , Tumour , Intermittent fever , Lassitude , Hoarseness of voice , Mole , Conjunctivitis , Glaucoma , Myopia , Repeated Abortion , Duodenal ulcer , Malabsorption syndrome , Eczema , Flatulence , Fever , General Debility , Irregular Menstrual Cycle , Jaundice , Hepatitis , joint Pain , Kidney stone , Leucorrhea , Leukoderma , Liver Disorder , Menopause , Premenstrual Tension , Pyorrhea , Peptic Ulcer , Palpitation , Rheumatism , Ringworm , Stress Management , Sinusitis , Sore Throat , Skin Allergy , Sciatica , Sleeplessness ,Toothache , weight , Urinary Diseases , Vertigo , infection , Restlessness , Hypertension , Malarial Fever , Cough , Cold , Pimples , Black Heads , Appetite problem , Vomit , Eye problems , Abdominal fever , Abdominal lump , Swelling , Fibroid , Cyst , Bleeding , Infertility in men and women , Pneumonia , Curing Dryness , wounds, cuts, & burns . Consult a certified Doctor for more details on Ayurvedic Treatment.

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