Showing posts with label Pune. Show all posts
Showing posts with label Pune. Show all posts

Nourish your body with whole foods and prevent bloating.

Foods to Avoid.

Frozen and Sugar-Free Foods.

Preservatives and Salt Content.

Bloating can be uncomfortable and painful. To prevent bloating, it's essential to avoid certain foods that can cause it.¹

*Nourish Your Body with Whole Foods and Prevent Bloating*

*Benefits of Whole Foods*

- Promote digestive health
- Reduce bloating and discomfort
- Increase energy levels
- Support overall well-being

*Foods to Include*

- Fresh fruits and vegetables
- Whole grains like brown rice and quinoa
- Legumes like lentils and chickpeas
- Nuts and seeds like almonds and chia seeds
- Herbs and spices like ginger and turmeric

*Foods to Avoid*

- Processed and packaged foods
- Frozen foods with preservatives
- Sugar-free foods with artificial sweeteners
- Heavy and cold foods that can cause bloating

*Tips for a Balanced Diet*

- Eat seasonal and local foods
- Incorporate fermented foods like yogurt and kimchi
- Drink plenty of water throughout the day
- Practice mindful eating and listen to your body's needs

*Ayurvedic Tips*

- Follow your individual constitution and dietary needs
- Eat according to your digestive fire and gut health
- Incorporate Ayurvedic spices and herbs to aid digestion

By following these tips and incorporating whole foods into your diet, you can promote digestive health, reduce bloating, and nourish your body for overall well-being.

Frozen foods and sugar-free foods are two common culprits that can lead to bloating. Frozen foods contain preservatives that can disrupt gut health and cause bloating. Additionally, frozen foods often contain high amounts of salt, which can also contribute to bloating. Sugar-free foods, on the other hand, often contain artificial sweeteners that can be difficult for the body to digest, leading to bloating.

Avoiding frozen and sugar-free foods can help prevent bloating. These foods contain preservatives and salt that can disrupt gut health and cause discomfort.

Ayurvedic Tips:

- Eat fresh and whole foods
- Avoid processed and packaged foods
- Drink plenty of water
- Practice yoga and meditation to reduce stress

Ayurvedic Diet:

- Focus on whole, unprocessed foods
- Incorporate digestive-friendly foods like ginger and turmeric
- Avoid cold and heavy foods that can cause bloating

Important Books to Read:

- "The Complete Book of Ayurvedic Home Remedies" by Vasant Lad
- "Ayurvedic Cooking for Self-Healing" by Usha Lad

Ayurvedic Dinacharya:

- Start your day with a warm glass of water
- Practice yoga and meditation in the morning
- Eat a balanced and nutritious lunch
- Avoid heavy foods in the evening.

"Nourish your body with whole foods and prevent bloating."

Glossary:

- Ayurvedic: Relating to the traditional system of Indian medicine
- Dinacharya: Daily routine
- Preservatives: Chemicals added to foods to extend shelf life.
_Contact for Ayurvedic Consultation, Ayurvedic Treatments, and Panchakarma Therapy:_

- Discover personalized Ayurvedic solutions
- Experience transformative Ayurvedic treatments
- Renew your body and mind with Panchakarma therapy

Reach out to Ayurvedic experts today!

Dr. KAUSTUBH BHURE's 
Shree Ayurved and Panchkarma Chikitsalaya Thane ,Pune,Dadar,


We have 2 Clinics 


Thane OPD:- at 304, Shivneri Building, Opp Gaondevi Maidan, Near Thane rly station,Naupada,Thane (w)


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Pune OPD:- C/o Ojas Clinic, Shop No 9, Balwant Niwas, Bhikardas Maruti Road, Opp Prasad Prakashan, Besides Scout Ground, Sadashiv peth, PUNE 411030
Available Every Second and Fourth Sunday with prior appointment


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Very Soon opening to DADAR..


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More details
Dr. Kaustubh Bhure.
02266098148

ShreeRukma Ayurvedic Chikitsalaya & Panchakarma Kendra Thane Dombivli Pune Kolhapur

Dr. (Mrs.) Gouri Mandar Borkar

Mob. 9323009034

BAMS, MS. (Ayurved), MA. (Sanskrit) Ayurvedacharya, Ayurved Vachaspati

श्रीरुक्म

ShreeRukma

Ayurvedic Chikitsalaya & Panchakarma Kendra

Email: srirukma@gmail.com

Website: shreerukmaayur.com

THANE (NAUPADA) • THANE (GHODBUNDER) - DOMBIVLI. PUNE


THANE (Naupada)

A 104-5, Raunak Towers, Baji Prabhu Deshpande Road, Opposite Saraswat Bank, Naupada, Thane (W).

Tel.: 9323859034 / 022-25451463

THANE (Ghodbunder)

"Dosti Imperia" Shop No. 11. First Floor, Opposite R Mall, Manpada, Ghodbunder Road. Thane (W) Tel.: 7700954400

DOMBIVLI

Shop no. 109, 1st Floor, Jagannath Commerce Plaza, Char Rasta, Dombivli (East).

Phone: 0251-2448242/8451018549

PUNE:

4/24, Suyog Comer, Dhanukar Colony, Road No. 7. Kotharud, Pune - 29. - Tel: 9323859034 Time: First Sunday of Every Month (By appointment)

KOLHAPUR

Honorary Consultant, "Vishwavati", Kolhapur

Dr. Gouri Mandar Borkar Thane Dombivli, Pune,Kolhapur

Dr. (Mrs.) Gouri Mandar Borkar

Mob. 9323009034

BAMS, MS. (Ayurved), MA. (Sanskrit) Ayurvedacharya, Ayurved Vachaspati

श्रीरुक्म

ShreeRukma

Ayurvedic Chikitsalaya & Panchakarma Kendra

Email: srirukma@gmail.com

Website: shreerukmaayur.com

THANE (NAUPADA) • THANE (GHODBUNDER) - DOMBIVLI. PUNE


THANE (Naupada)

A 104-5, Raunak Towers, Baji Prabhu Deshpande Road, Opposite Saraswat Bank, Naupada, Thane (W).

Tel.: 9323859034 / 022-25451463

THANE (Ghodbunder)

"Dosti Imperia" Shop No. 11. First Floor, Opposite R Mall, Manpada, Ghodbunder Road. Thane (W) Tel.: 7700954400

DOMBIVLI

Shop no. 109, 1st Floor, Jagannath Commerce Plaza, Char Rasta, Dombivli (East).

Phone: 0251-2448242/8451018549

PUNE:

4/24, Suyog Comer, Dhanukar Colony, Road No. 7. Kotharud, Pune - 29. - Tel: 9323859034 Time: First Sunday of Every Month (By appointment)

KOLHAPUR

Honorary Consultant, "Vishwavati", Kolhapur

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*Aap Ka Suraksha Chakra Campaign*  Display at *Arogavardhani Point  * Pune Maharashtra India

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CHITRAKAHARITAKI LEHYA ,

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NASYA NASAL INHALER ,

SRINETRA STERILE EYE DROPS,

SUDANTA TOOTH DROPS ,

KASAHARI COUGH SYRUP ,

MEDHYA RASAYANA SYRUP ,

PACHANI RASAYANA SYRUP ,

PRADARASHAMAKA SYRUP ,

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SHISHU TAILA ,

OJASVITA RAGI,

PRADARSHAMAKA VATI,

ALOE VERA JUICE ,

AMLA JUICE,

ALOE VERA TRIPHALA JUICE,

KARELA JAMUN JUICE

KABASURA KUDINEER TABLETS,

KABASURA KUDINEER CHOORNAM ,

TURMERIC PLUS TABLETS ,

GILOY JUICE ,

GILOY TULASI JUICE 

AYUSH KWATH TABLETS ,

SUDANTA TABS ,

AYUKANTI LEHYAM ,

OJASVITA GOLDEN LATTICE .

KALAMEGH TABLETS ,

AYUSH - 64 ,

SHANKHPUSHPI TABLETS , 

SUKESHA KALPA TABLETS , 

SUKESHA HAIR VITALISER CREAM , 

Giloy juice 

Giloy Tulasi Juice 

CHYAWANPRASH ,

ALMOND OIL VEG CAPSULE ,

EVENING PRIMROSE OIL VEG CAPSULE ,

FENUGREEK OIL VEG CAPSULE ,

FLAXSEED OIL VEG CAPSULE ,

GARLIC OIL VEG CAPSULE ,

NIGELLA OIL VEG CAPSULE ,

WHEAT GERM OIL VEG CAPSULE ,

APPLE CIDER VINEGAR JUICE ,

WHEATGRASS JUICE ,

MOORINGA JUICE , 

RAW NONI JUICE ,

Brahmi Vati Suvarnayukta

 Bruhat Vata Chintamani Rasa

Mahalaxmivilas Rasa

 Shwaskas Chintamani Rasa

 Sootashekhar Rasa ( Gold)

 Suvarna Vasant Malati

 Vasant Kusumakar Rasa

 Yogendra Rasa






*Aap Ka Suraksha Chakra Campaign* Display at * Herhamb Ayurved * Narayan Peth Pune Maharashtra India

*Aap Ka Suraksha Chakra Campaign *Immunity Through Ayurveda *
Ayurveda Initiative for Global Health

*Aap Ka Suraksha Chakra Campaign*  Display at  *  Herhamb Ayurved  * Narayan Peth Pune  Maharashtra India 

Build Your Immunity and Stay Safe

 Stay Strong , Stay Healthy and Stay Safe

 Sri Sri Tattva Ayurvedic Proprietary Medicine , Single Herbs and Classical Medicine at Glance to Promote Health and Wellness

NAOQ19

AMLAPITTARI VATI ,

AMRUTADI VATI ,

ANCHOLEAN TABLETS,

ATISARAHARA VATI , 

DEVA VATI ,

IMMUGEN TABLETS,

JANTUGHNA VATI ,

JVARA KEERTI VATI ,

KASAHARA VATI ,

LIV-ON TABLETS,

MAMATVA GRANULES ,

MEHANTAKA VATI ,

NARAYANA KALPA TABLET ,

NAVAHRIDAYA KALPA  TABLETS,

OORJA FORTE TABLETS,

OORJA TABLET ,

OSPO-C TABLETS ,

PAVANAHARA VATI ,

PITTA BALANCE GRANULES ,

PRADARASHAMAKA VATI ,

PRANADA GUTIKA ,

PRATISHYAYAHARA VATI ,

PYLMUKTI OINTMENT ,

PYLMUKTI TABLET ,

QUICK HEAL CREAM ,

RAKTASHODHINI VATI ,

RAKTAVARDHINI TABLET ,

RAKTAVARDHINI SYRUP ,

SANDHIMITRA VATI ,

SHIRASHOOLARI VATI ,

SHWASA SHUDDHI VATI ,

TWAQURE OINTMENT ,

VEDANANTAKA BALM ,

VEDANANTAKA LINIMENT ,

VEDANANTAKA VATI ,

VIRECHANA VATI ,

VRIKKA SANJIVANI VATI ,

VITILWEL OINTMENT ,

VITILWEL TABLETS ,

AMLA TABLETS ,

AMRUTH TABLETS ,

ARJUNA TABLETS ,

ASHWAGANDHA TABLETS ,

ASHWAGANDHADI TABLETS ,

BRAHMI TABLETS ,

CHANDRAPRABHA VATI ,

CHITRAKADI GUTIKA TABLETS ,

DHATRI LAUH TABLETS ,

HARITAKI TABLETS ,

KAMADUDHA RASA TABLETS ,

KAPIKACCHU GRANULES ,

LAVANGADI VATI ,

NAVAYASA LAUHA TABLETS ,

NEEM TABLETS ,

NISHAMALAKI TABLETS ,

RASNADI VATI ,

SAPTHAMRUTH LAUHA  TABLETS ,

SHATAVARI TABLETS ,

SHILAJIT LAUHA VATI ,

SUDARSHAN VATI ,

TRIPHALA TABLET ,

TULASI TABLET ,

VYAGHRYADI TABLET ,

YASHTIMADHU TABLET ,

GOKSHURADI GUGGULU ,

KANCHANARA GUGGULU ,

MAHAYOGRAJ GUGGULU ,

TRAYODASHANGA GUGGULU ,

AVIPATTIKARA CHURNA ,

HARIDRA KHANDA ,

HINGVASTAKA CHURNA ,

PAVANHARA CHURNA ,

SITOPALADI CHURNA ,

TALISADI CHURNA ,

TRIPHALA CHURNA ,

BRAHMA RASAYANA ,

CHITRAKAHARITAKI LEHYA ,

KUSHMANDA RASAYANA ,

NASYA NASAL INHALER ,

SRINETRA STERILE EYE DROPS,

SUDANTA TOOTH DROPS ,

KASAHARI COUGH SYRUP ,

MEDHYA RASAYANA SYRUP ,

PACHANI RASAYANA SYRUP ,

PRADARASHAMAKA SYRUP ,

RAKTASHODHINI ARISHTA ,

SARIVA SYRUP ,

USHIRA SYRUP ,

MAHATRIPHALADYA GHRITA ,

PHALASARPI ,

GOMUTRA ARKA ,

GULMAHARA ARKA ,

ORGANIC AJAMODA ARKA ,

ORGANIC TULASI ARKA,

SANDHIMITRA ARKA,

SHAKTI DROPS,

VRIKKA SANJIVANI ARKA ,

ANU TAILA,

KSHIRABALA TAILA,

NARAYANA TAILA,

PINDA TAILA,

SHISHU TAILA ,

OJASVITA RAGI,

PRADARSHAMAKA VATI,

ALOE VERA JUICE ,

AMLA JUICE,

ALOE VERA TRIPHALA JUICE,

KARELA JAMUN JUICE

KABASURA KUDINEER TABLETS,

KABASURA KUDINEER CHOORNAM ,

TURMERIC PLUS TABLETS ,

GILOY JUICE ,

GILOY TULASI JUICE 

AYUSH KWATH TABLETS ,

SUDANTA TABS ,

AYUKANTI LEHYAM ,

OJASVITA GOLDEN LATTICE .

KALAMEGH TABLETS ,

AYUSH - 64 ,

SHANKHPUSHPI TABLETS , 

SUKESHA KALPA TABLETS , 

SUKESHA HAIR VITALISER CREAM , 

Giloy juice 

Giloy Tulasi Juice 

CHYAWANPRASH ,

ALMOND OIL VEG CAPSULE ,

EVENING PRIMROSE OIL VEG CAPSULE ,

FENUGREEK OIL VEG CAPSULE ,

FLAXSEED OIL VEG CAPSULE ,

GARLIC OIL VEG CAPSULE ,

NIGELLA OIL VEG CAPSULE ,

WHEAT GERM OIL VEG CAPSULE ,

APPLE CIDER VINEGAR JUICE ,

WHEATGRASS JUICE ,

MOORINGA JUICE , 

RAW NONI JUICE ,

Brahmi Vati Suvarnayukta

 Bruhat Vata Chintamani Rasa

Mahalaxmivilas Rasa

 Shwaskas Chintamani Rasa

 Sootashekhar Rasa ( Gold)

 Suvarna Vasant Malati

 Vasant Kusumakar Rasa

 Yogendra Rasa


Ayurveda and Treatment

“Ayurveda” is being recognized as a holistic system of medicine, Which holds that the body is the foundation of all Wisdom and Source of all Supreme Objectives of life.Ayurveda” have effective treatment for, Asthma, Mental Tension , Spinal Disorders , High blood pressure , Mental Stress, Spondylosis , High Cholesterol , Fatigue , Obesity , Headaches , Respiratory Problems , Heart Diseases , Migraine , Gastric Complaints , Chest Pain , Arthritis , Weight Loss , Osteoarthritis , Body Purification , Gynecological Disorders , Rheumatism , Anti-ageing , Chronic Constipation , Speech Disorders , Piles , Back Pain , Nervous Disorders , Hair Loss , Gout , Premature Graying , Skin Diseases , Psoriasis , Insomnia , Memory Loss , Pain , Gastric Problems , Immunity Problems , Anemia , Acne , Anorexia , Anxiety , Acidity , Bronchitis, Diabetes , Dyspepsia , Dysentery , Dandruff , Depression , Diarrhea , Dengue , Chikungunya , Indigestion , Urinary bladder disorder , Fungal infection , Nasal Congestion , Gum and Tooth diseases , Vitiation of blood , Burning Sensation , Oedema , Emaciation , Impotency , Inflammation , Ulcer , Thirst , Chloasma of face , Tastelessness , Pleurodria , Intercostal neuralgia , Pthisis , Vitiation of semen , Sciatica , Filariasis , Tumour , Intermittent fever , Lassitude , Hoarseness of voice , Mole , Conjunctivitis , Glaucoma , Myopia , Repeated Abortion , Duodenal ulcer , Malabsorption syndrome , Eczema , Flatulence , Fever , General Debility , Irregular Menstrual Cycle , Jaundice , Hepatitis , joint Pain , Kidney stone , Leucorrhea , Leukoderma , Liver Disorder , Menopause , Premenstrual Tension , Pyorrhea , Peptic Ulcer , Palpitation , Rheumatism , Ringworm , Stress Management , Sinusitis , Sore Throat , Skin Allergy , Sciatica , Sleeplessness ,Toothache , weight , Urinary Diseases , Vertigo , infection , Restlessness , Hypertension , Malarial Fever , Cough , Cold , Pimples , Black Heads , Appetite problem , Vomit , Eye problems , Abdominal fever , Abdominal lump , Swelling , Fibroid , Cyst , Bleeding , Infertility in men and women , Pneumonia , Curing Dryness , wounds, cuts, & burns . Consult a certified Doctor for more details on Ayurvedic Treatment.

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ॐ सर्वे भवन्तु सुखिनः सर्वे सन्तु निरामयाः। सर्वे भद्राणि पश्यन्तु मा कश्चिद्दुःखभाग्भवेत। ॐ शान्तिः शान्तिः शान्तिः॥
सभी सुखी होवें, सभी रोगमुक्त रहें, सभी मंगलमय घटनाओं के साक्षी बनें और किसी को भी दुःख का भागी न बनना पड़े। ॐ शांति शांति शांति॥
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The information at any place in this website is just an informative basis as well as pure intention to create Awareness about Ayurveda , Yoga and Meditation to encourage people to adopt Ayurveda , Yoga and Meditation in their day to day lifestyle for Natural health. All the content is purely educational in nature and should not be considered medical advice. Please use the content only consultation with appropriate certified Doctor or medical or healthcare professional. This site contains External Links to third party websites ,These links are being provided as a convenience and for informational purposes only; they do not constitute an endorsement or an approval and no responsibility for the accuracy, legality or content of the external site or for that of subsequent links. Contact the external site for answers to questions regarding its content.