Meditation changes the structure of the brain. According to an article in the American Medical Journal, if you meditate for two weeks, the structure of the brain changes, and the grey cells increase. Many such research studies are available that prove that meditation integrates the left and right side of the brain to make a holistic personality. Meditation has many benefits; it helps enhance the level of vibrancy and energy, which creates an environment that is more congenial, and harmonious; a stress-free, confusion-free mind; and an inhibition-free intellect.
When a person experiences a traumatic situation in their life, that impression gets stuck in their mind for a long time, and does not allow them to look at life from a new perspective. Yoga, meditation and breathing techniques are excellent resources that help work towards freeing the mind - creating a trauma-free memory and a sorrow-free soul.
