Ashwattha (Ficus religiosa), also known as the Bodhi-tree or Peepal tree, holds great cultural and medicinal significance in Ayurveda

Ashwattha (Ficus religiosa), also known as the Bodhi-tree or Peepal tree, holds great cultural and medicinal significance in Ayurveda and various Eastern religions. This sacred tree is associated with spiritual growth, enlightenment, and healing.

In Ayurvedic medicine, Ficus religiosa is used to treat over 50 health conditions, including:

- Asthma

- Diabetes

- Diarrhea

- Epilepsy

- Gastric problems

- Inflammatory disorders

- Infectious diseases

- Sexual disorders

The tree's bark, leaves, and fruits are used in various formulations to harness its medicinal properties. Ashwattha is considered a valuable herb in Ayurveda, offering numerous benefits, including:

- Balancing the doshas (Vata, Pitta, Kapha)

- Enhancing spiritual growth and well-being

- Treating various health conditions

- Promoting overall health and longevity

Consult an Ayurvedic doctor or practitioner to learn more about the uses and benefits of Ashwattha in Ayurvedic medicine.

Ayurveda uses gold nanoparticles as a catalyst to enhance the effectiveness of herbal medicine

Ayurveda uses gold nanoparticles as a catalyst to enhance the effectiveness of herbal medicine, targeting specific organs to restore health. This practice, known as "Swarna Bhasma" or "Swarna Prashana", has been used for various ailments, including infertility, asthma, diabetes, and cancer. The belief is that gold nanoparticles carry herbal medicine to the targeted organ, enhancing its activity and promoting healing.

In traditional Ayurvedic practice, gold was administered with specific herbs to achieve desired benefits, such as:

- Convolvulus for vitality and longevity

- Acorus for intelligence and cognitive function

- Lotus for wealth and prosperity

In the past, Indian parents would give their children gold with honey from infancy to age 5 to enhance intelligence, strength, happiness, longevity, and immunity. This practice is still used today in some Ayurvedic traditions.

Swarna Bhasma is considered a valuable Ayurvedic formulation, offering various benefits, including:

- Enhanced herbal efficacy

- Targeted organ therapy

- Restoration of health and well-being

- Promotion of overall health and longevity

Consult an Ayurvedic doctor or practitioner for guidance on using Swarna Bhasma and herbal medicine to achieve optimal health and well-being.

Devadaru (Cedrus deodara) is a highly valued herb in Ayurveda, offering numerous health benefits and uses.

Devadaru (Cedrus deodara) is a highly valued herb in Ayurveda, offering numerous health benefits and uses. According to Sushruta Samhita, Devadaru is useful in:

1. Cleansing infested wounds (Dushtavrana Shodhana)

2. Treating worm infestations and infected wounds (Krumihara)

3. Balancing Kapha and relieving productive cough and asthma (Kaphahara)

4. Treating skin diseases (Kushtahara)

5. Balancing Vata and relieving neurological conditions (Anilahara)

6. Relieving cough and cold (Kasahara)

7. Treating asthma and chronic respiratory disorders (Shwasahara)

8. Relieving hiccups (Hidhmahara)

9. Reducing fever (Jwarahara)

10. Treating urinary tract disorders and diabetes (Mehaghna)

11. Relieving constipation (Vibandhahara)

12. Reducing bloating and gaseous distension (Adhmanahara)

13. Relieving excessive itching (Kandughna)

14. Reducing swelling and inflammation (Shophahara)

15. Treating blood disorders (Asrajit)

16. Relieving running nose and sinusitis (Peenasahara)

17. Treating diabetes (Pramehahara)

18. Relieving hiccups (Hikkahara)

19. Treating obesity

Devadaru is a versatile herb that offers various health benefits and uses, making it a valuable ingredient in Ayurvedic medicine. Consult an Ayurvedic doctor or practitioner for proper guidance on using Devadaru for specific health conditions.

Gandaki (Solanum Nigrum) is a versatile herb in Ayurveda, used to treat various health conditions

Gandaki (Solanum Nigrum) is a versatile herb in Ayurveda, used to treat various health conditions, including:

1. Skin diseases and ulcers (juice of the plant)

2. Asthma and excessive thirst (fruits)

3. Tuberculosis (traditional use)

4. Mouth ulcers (leaves)

5. Liver-related ailments, including jaundice (boiled extracts of leaves and berries)

6. Whooping cough and asthma (juice from roots)

The plant is known by different names in various regions, including:

1. Peddakasha pandla koora (Telangana)

2. Manathakkali keerai (Tamil Nadu)

3. Kaage soppu (Karnataka)

Gandaki is a valuable herb in Ayurvedic medicine, offering various health benefits and uses. Consult an Ayurvedic doctor or practitioner for proper guidance on using Gandaki for specific health conditions.

Asthma is a respiratory disease characterized by narrowing of the airways

Asthma is a respiratory disease characterized by narrowing of the airways, leading to symptoms like coughing, chest tightness, wheezing, and shortness of breath. Ayurveda considers asthma as a Kapha-dominated disorder caused by excessive intake of cold, Kapha-aggravating foods, weakened lung tissues, and environmental factors.

Ayurvedic treatment focuses on restoring digestion, pacifying Kapha, and cleansing toxins with herbal preparations, diet, and lifestyle changes. Recommended foods include pulses, honey, warm drinks, sprouts, nuts, and seeds, while avoiding heavy, oily, and cold foods. Home remedies include mixtures of ginger, black pepper, long pepper, and honey.

Ayurvedic principles aim to maintain balance and harmony in overall health and well-being, considering individual dosha (Vata, Pitta, Kapha) and prana (life force). Consult an Ayurvedic doctor or practitioner for personalized guidance on managing asthma and achieving optimal health.

According to Ayurveda, certain foods can exacerbate asthma and should be avoided

According to Ayurveda, certain foods can exacerbate asthma and should be avoided, including:

1. Sugary foods

2. Rice

3. Pickles

4. Ice cream

5. Cold drinks

6. Curds (yogurt)

7. Spicy and pungent foods

8. Cider

9. Wine

10. Beer

11. Cheese

12. Allergen foods like:

    - Meat

    - Eggs

    - Fish

    - Shellfish

    - Milk

    - Chocolate

    - Food preservatives

These foods can increase phlegm production, trigger asthma attacks, and disrupt the balance of the three doshas (Vata, Pitta, and Kapha). By avoiding these foods and following a diet tailored to an individual's specific dosha and health needs, asthma symptoms can be managed and overall health and well-being can be maintained. Consult an Ayurvedic doctor or practitioner for personalized guidance.

Diet for Asthma

Diet for Asthma:

To manage asthma, follow these dietary recommendations:

1. Eat slowly and mindfully, chewing your food thoroughly.

2. Avoid overeating and consume less than your capacity.

3. Balance your diet according to complementary and alternative medicine guidelines.

4. Follow COPD dietary recommendations.

5. Increase consumption of green leafy vegetables, fresh fruits, and herbs for their antioxidant properties.

6. Include onion, rich in quercetin, an anti-inflammatory compound.

7. Consume hot, pungent foods to help open air passages.

8. Adopt a predominantly vegetarian diet.

9. Utilize the therapeutic benefits of Tulsi (Holy Basil).

10. Mix turmeric with honey to reduce nasal acuteness.

11. Incorporate ginger and black pepper into your diet.

12. Drink plenty of lukewarm water.

13. Follow Ayurvedic principles of limited and light diet (Laghu Aahar).

By adhering to these dietary recommendations, you can help manage asthma and maintain overall health and well-being, as advocated by Ayurveda.

Asthma Prevention and Precautions

Asthma Prevention and Precautions:

To control and prevent asthma, follow these tips:

1. Keep your surroundings clean and dust-free.

2. Avoid asthmatic triggers like pollutants, dust, smoke, certain medications, and pollen.

3. Avoid foods that form phlegm, such as rice, sugar, lentils, and fried foods.

4. Eat less than your capacity, especially if you have bronchitis.

5. Avoid cold and damp places.

6. Eat slowly and chew your food properly.

7. Practice Yoga regularly.

8. Avoid dusty places and mental worries.

9. Include Pranayama in your daily routine.

10. Drink adequate water, but not immediately after meals.

11. Prefer brisk walking for exercise.

12. Avoid spices, pickles, tea, coffee, and excessive eating.

13. Take light dinners and avoid Tobacco, alcohol, and other harmful substances.

14. Avoid air conditioners, coolers, perfumes, repellents, deodorants, and aftershave.

15. Drink warm water during asthmatic attacks.

16. Exercise moderately and avoid cold water.

By following these tips, you can prevent and control asthma, and maintain overall health and well-being, as advocated by Ayurveda.

ASTHMA

ASTHMA :

Asthma is a chronic inflammatory respiratory disease with difficulty in breathing occurs, marked by attacks.

The symptoms may include coughing,wheezing,shortness of breath etc. The causes for Asthma may be allergic or genetic.

Our Diet therapy which helps fight asthma is mostly alkaline vegetables & fruits like carrot,beats,ash gourd,avocado,spinach,broccoli,almonds,sunflower seeds etc.

And one should have small frequent meals to reduce the triggers. 

Acidic Foods & Fruits should be completely avoided. 

Nadishodhana Pranayam also helps improve Lung functions and to bring balance in the Body and Mind.

By Dr. Meghana S