*INNER SELF HEALING THERAPY*
✅This is a psychological therapy to help - *Release the accumulated emotional pain, Identify & overcome fears*
✅Improving emotional intelligence through *ACT - acceptance & commitment therapy*
✅Profound healing at *genetic level* including *ancestral healing*. Techniques for relationship healing
✅Learning techniques for improving *Emotional Quotient (EQ)*
_Techniques to overcome mood swings, anger, irritation, anxiety, feelings of intolerance_
✅ *Removing behavioural obstacles* to unleash full potential & boost *confidence & self esteem*
*Day 1*
What is the inner self?
How to listen to the inner self
*Day 2*
Technique for healthy thought circulation
*Day 3*
Seed Concept
Therapeutic healing of emotional pain & guilt
*Day 4*
Concept of inter-being
Healing at the genetic (DNA) level
*Day 5*
Understanding the basic human fear & desire
Acceptance & Commitment therapy (ACT)
*Day 6*
The 5 remembrances to help the inner self
Recognising & calming painful feelings
*Day 7*
Guided Meditation for the inner self
Boosting confidence & self esteem
*Day 8*
Conflict resolution techniques
Strengthening relationships empathetically
*Day 9*
Easy to do 3 level healing practises
(Practical) healing at the physical body level
*Day 10*
(Practical) healing at the emotional level
(Practical) healing at the mind level
*Day 11*
Guided meditation for healing your heart
*Day 12*
5 earth touching practises for grounding & anchoring
Connecting with our ancestors
*Day 13*
Powerful techniques for overcoming anger
Invoking joy & happiness
*Day 14*
Acknowledging & healing the suffering
Connecting with the higher self of consciousness
*Day 15*
Parenting inner self
Creating a protective shield around the inner child
*Day 16*
What is manas
6 characteristics of manas
*Day 17*
The wisdom of non-discrimination
*Day 18*
Understanding & practising the serenity prayer
Connecting with your higher self
