Q. WHAT IS ONLINE HAPPINESS PROGRAM ?
A.( ONLINE MEDITATION AND BREATH WORKSHOP)
It is a powerful life skills program, specially designed to accelerate all round personal development. Many have got benefited at *NASA, Google, IBM, IIT, IIM, Havard Business school, Oxford University, Cornell University & many institutions worldwide .* Including 155+ countries & 370+ million people.
Be the best you
Practical Tools for Better Living
Learn a mix of yoga, breathing and meditation that raises the quality of your life - not just in terms of money and health, but in terms of contentment, connection and kindness.
One weekend—a lifetime of possibilities
Learn Practices for a Lifetime
It’s just one weekend, but the scope of possibilities are endless. You can take home practices for your life - practical tools to release stress and deal calmly with even the most difficult of sit
Connect from the heart
Form Deeper Relationships
This program is about connection in action - harmonizing your body, breath and mind; connecting with yourself and others at a deeper level.
Workshop Contents
The Art of Living Happiness Program spans a few hours daily, over the weekend.
Secrets of the Breath
The heart of the program is a series of take-home yogic breathing techniques that quickly clean out your stress and raise your energy, bringing you back to a clear and positive state of mind.
Scientifically Backed Results
The scientifically indicated benefits of the practices you’ll learn include higher levels of optimism, greater levels of antioxidant enzymes, stronger immunity, improved emotional regulation and more.
Mastering the Mind
Understanding the nature of the mind gives you a greater perspective on life that enables you to not get bothered by issues that used to create frustration, impatience, worry and more.
Guided Yoga & Meditation
Learn some easy yoga poses you can incorporate into your day for greater health, focus and relaxation. Enjoy our unique guided meditations and get a taste of the beauty within.
Lifetime access to weekly practice groups and a global spiritual community
Included with your Happiness Program fee is lifetime access to weekly Follow-up Practice Groups (Sudarshan Kriya) that you can join at no cost in over 10,000 Art of Living centers around the world. Bet you can’t find a yoga studio or health club that offers that kind of a deal!
Connect with a community of healthy, positive people supporting you to live your best life, deepen the breathing practices and knowledge from the course.
Experience of participants
Some of the benefits experienced by the people of all age shared here
For more Information Contact:
aolgbd@gmail.com
