The Nutritional Power of Millets

Rediscovering the Ancient Grains.

In today's fast-paced world, where health is often compromised for wealth, it's time to revisit the ancient wisdom of our ancestors. Millets, a group of small-grained cereals, have been a staple in many cultures for centuries. Among them, Ragi, a nutritious finger millet, stands out for its exceptional nutritional profile. As a rich source of carbohydrates, gluten-free, high in fiber, and packed with calcium, Ragi deserves a prime spot in the food pyramid.

Other protein and fiber-rich millets like Jowar (Sorghum) and Bajra (Pearl Millet) also warrant recognition. These millets offer a perfect blend of nutrients, making them an excellent addition to a balanced diet. By incorporating millets into our daily meals, we can reap numerous health benefits, from improved digestion to enhanced bone health.

In an era dominated by refined flour and processed foods, it's essential to rediscover the nutritional power of millets. By doing so, we can unlock a wealth of health benefits, ensuring a healthier and more sustainable future.

Millets, particularly Ragi, Jowar, and Bajra, offer exceptional nutritional value, making them an ideal addition to a balanced diet. Rich in carbohydrates, fiber, and calcium, they provide numerous health benefits, from improved digestion to enhanced bone health.

Embracing traditional wisdom and incorporating millets into our diet can lead to a healthier and more sustainable lifestyle.

"Millets: The Ancient Grains that Hold the Key to Unlocking Health and Wealth!"

*Ayurvedic Consultation and Treatments*

Discover personalized Ayurvedic solutions and experience transformative treatments with our expert practitioners in Airoli, Navi Mumbai.

*Meet Ayurvedic Experts Today *

- Dr. Arjun S. Patil

    - Qualifications: B.A.M.S. (Mum.), Senior Family Physician

    - Mobile: 9221934375

- Dr. Swapnil A. Patil

    - Qualifications: B.A.M.S., MD, PGDP (MUHS), General Physician & Ayurvedic Consultant

    - Mobile: 9892074521

*Clinic Timings*

- Morning: 10:00 am to 1:00 pm

- Evening: 5:00 pm to 9:00 pm

*Clinic Locations*

- Shop No. 2, Newa Residency, Plot No. 13, Sector-29C, Rabale Gothivali Road, Ghansoli, Navi Mumbai, India, Pin - 400 701

- Shop 25, Shivam Apartment, Near Datta Mandir, Sec. 17, Airoli, Navi Mumbai, India, Pin - 400708

*Services Offered*

- Ayurvedic Consultation

- Ayurvedic Treatments

- Panchakarma Therapy

Contact us today to renew your body and mind with personalized Ayurvedic solutions!

Vitamin A: A Key to Strengthening Overall Health

Unlock the Power of Vitamin A for a Healthier Life

 The Multifaceted Benefits of Vitamin A

Boost Your Immune System and Reduce Health Risks

Vitamin A is a vital nutrient that plays a crucial role in maintaining our overall health. While it is well-known for its benefits to eyesight, vitamin A also strengthens skin and bones, boosts the immune system, and reduces the risk of cataracts.

Vitamin A is a fat-soluble vitamin that plays a crucial role in maintaining various bodily functions, such as:

- Vision and eye health

- Immune system function

- Skin and mucous membrane health

- Bone health

- Reproductive health

Health Benefits of Vitamin A:

1. *Promotes Healthy Vision*: Vitamin A helps maintain the health of the retina, cornea, and macula, reducing the risk of night blindness, cataracts, and age-related macular degeneration.

2. *Boosts Immune System*: Vitamin A supports the immune system by helping to fight off infections and diseases, such as measles, diarrhea, and respiratory infections.

3. *Supports Skin Health*: Vitamin A helps maintain healthy skin, reducing the appearance of acne, psoriasis, and other skin conditions.

4. *Essential for Bone Health*: Vitamin A helps regulate bone growth and development, reducing the risk of osteoporosis and fractures.

5. *Reproductive Health*: Vitamin A is essential for reproductive health, supporting the health of the ovaries, testes, and placenta during pregnancy.

6. *Antioxidant Properties*: Vitamin A has antioxidant properties, helping to protect cells from damage caused by free radicals.

7. *Reduces Infection Risk*: Vitamin A helps reduce the risk of infections, such as respiratory tract infections and malaria.

8. *Supports Gene Expression*: Vitamin A plays a role in gene expression, helping to regulate cell growth and differentiation.

Food sources rich in Vitamin A include:

- Sweet potatoes

- Carrots

- Dark leafy greens (spinach, kale)

- Squash

- Fatty fish (salmon, mackerel)

- Liver and organ meats

- Dairy products (milk, cheese)

- Fortified foods (cereals, margarine)

Vitamin A is an essential nutrient that goes beyond just supporting eyesight. It is crucial for maintaining healthy skin and bones, as well as a robust immune system. A diet rich in vitamin A can help reduce the risk of cataracts and other health issues. To reap the benefits of vitamin A, include dairy products, meat, sweet potatoes, carrots, pumpkin, spinach, and mango in your diet.

Vitamin A is a versatile nutrient that strengthens skin, bones, and the immune system, while reducing the risk of cataracts. Consuming vitamin A-rich foods like dairy products, sweet potatoes, and leafy greens can help unlock its benefits.

 "Empower your health with the power of vitamin A!"

Note: It's essential to consume vitamin A in moderation, as excessive intake can be toxic. Always consult with a healthcare professional for personalized nutrition advice.

Glossary:

- Vitamin A: A fat-soluble vitamin essential for various bodily functions

- Immune system: The body's defense against infections and diseases

- Cataracts: Clouding of the lens in the eye, leading to vision loss

- Antioxidants: Substances that protect cells from damage caused by free radicals

*Ayurvedic Consultation and Treatments*

Discover personalized Ayurvedic solutions and experience transformative treatments with our expert practitioners in Airoli, Navi Mumbai.

*Meet Ayurvedic Experts Today *

- Dr. Arjun S. Patil

    - Qualifications: B.A.M.S. (Mum.), Senior Family Physician

    - Mobile: 9221934375

- Dr. Swapnil A. Patil

    - Qualifications: B.A.M.S., MD, PGDP (MUHS), General Physician & Ayurvedic Consultant

    - Mobile: 9892074521

*Clinic Timings*

- Morning: 10:00 am to 1:00 pm

- Evening: 5:00 pm to 9:00 pm

*Clinic Locations*

- Shop No. 2, Newa Residency, Plot No. 13, Sector-29C, Rabale Gothivali Road, Ghansoli, Navi Mumbai, India, Pin - 400 701

- Shop 25, Shivam Apartment, Near Datta Mandir, Sec. 17, Airoli, Navi Mumbai, India, Pin - 400708

*Services Offered*

- Ayurvedic Consultation

- Ayurvedic Treatments

- Panchakarma Therapy

Contact us today to renew your body and mind with personalized Ayurvedic solutions!

Dr. Neha N. Dighe Ghansoli, Navi Mumbai

Dighe Clinic

Mob: 987705075

Dr. Nitin Dighe B.A.M.S.,

Dr. Neha N. Dighe B.A.M.S.,

1) F-4/2, Gharonda, Sector- 9, Ghansoli, Navi Mumbai - 400 701.

Time: 10.30 a.m. To 1.30 p.m. & Even. 6.00p.m. To 10.30 p.m.

Dr. Nitin Dighe Ghansoli, Navi Mumbai

Dighe Clinic

Mob: 987705075

Dr. Nitin Dighe B.A.M.S.,

Dr. Neha N. Dighe B.A.M.S.,

1) F-4/2, Gharonda, Sector- 9, Ghansoli, Navi Mumbai - 400 701.

Time: 10.30 a.m. To 1.30 p.m. & Even. 6.00p.m. To 10.30 p.m.

Dighe Clinic Ghansoli, Navi Mumbai

Dighe Clinic

Mob: 987705075

Dr. Nitin Dighe B.A.M.S.,

Dr. Neha N. Dighe B.A.M.S.,

1) F-4/2, Gharonda, Sector- 9, Ghansoli, Navi Mumbai - 400 701.

Time: 10.30 a.m. To 1.30 p.m. & Even. 6.00p.m. To 10.30 p.m.

Unite to Fight Corona

Ayurveda Initiative for global health

Unite to Fight Corona : Prime Minister of India launches public movement against COVID-19,CoronaVirus,

“Wear a mask. Wash hands. 

Follow social distancing. 

Practice ‘Do Gaj Ki Doori.” Yes, 

The Prime Minister Of India has reminded the nation to follow the COVID-19 appropriate behaviours,

 As he launched a public movement to unite in the fight against the pandemic. 

The campaign has been launched with the aim to encourage people’s participation and together win the fight against COVID-19.

We are  part of this nationwide  Campaign.

Through

Ayurveda Awareness Campaign On Immunity through Ayurveda 2020 In

Dombivli , Thakurli , Kalyan , Ulhasnagar , Ambernath , Badlapur , Kopar Road , Thane , Airoli , Rabale , Ghansoli , Koparkhairane , Turbhe , Juinagar , Nerul , Seawoods - Darave , Belapur CBD , Sanpada, Vashi ,Kharghar , Navi Mumbai , Panvel , Mulund , Nahur , Bhandup , Kanjurmarg , Vikhroli , Ghatkopar , Vidyavihar, Kurla , Sion , Parel , Worli,Palli Hill,Currey Road , Byculla , Chinchpokli , Churchgate , Marine Lines , Charni Road ,Grant Road , Mumbai Central , Mahalaxmi , Lower Parel , Prabhadevi , Bandra , Khar Road ,Santacruz, Vile Parle , Andheri , Jogeshwari , Ram Mandir , Goregaon , Malad , Kandivali , Borivali , Dahisar , Mira Road , Boisar , Matunga, Dadar , Mumbai , Ahmednagar , Akola , Amravati , Aurangabad , Beed , Bhandara , Buldhana , Chandrapur , Dhule , Gadchiroli , Gondia , Hingoli , Jalgaon , Jalna , Kolhapur , Latur , Nagpur , Nanded , Raigad , Ratnagiri , Nasik , Osmanabad , Parbhani , Pune , Sangli , Satara, Sindhudurg , Solapur , Wardha, Washim , Yavatmal , Palghar , Maharashtra , India , United States , Ukraine , Netherlands , Germany , Russia , Poland , France , United Kingdom , Indonesia , Canada, Egypt , Singapore , Portugal , Spain , Azerbaijan , South Korea , Australia .

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HARRIS AGENCY , DOMBIVLI,  MOBILE NO : +91  9891137181  / + 91  9820878934

LITTLE EDEN HOSPITALITY ,  KOPARKHAIRANE , NAVI MUMBAI 

MOBILE NO : +91 8691069057  /  + 91 8898070250

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