Selenium-Rich Foods for Optimal Health.

*Ayurvedic Tips:*

- Selenium is a vital mineral essential for overall health
- It plays a crucial role in thyroid function, antioxidant defense, and immune system regulation

*Benefits:*

- Supports thyroid health
- Acts as an antioxidant to protect cells from damage
- Boosts immune system function
- May reduce cancer risk
- Supports cardiovascular health

*Ayurvedic Diet:*

- Include selenium-rich foods in your diet:
    - Leafy greens (spinach, broccoli)
    - Mushrooms
    - Whole grains
    - Sunflower seeds
    - Other selenium-rich foods (Brazil nuts, fish, turkey)

*Ayurvedic Recipe:*

- Spinach and Mushroom Curry:
    - 1 cup spinach
    - 1 cup mushrooms
    - 2 cloves garlic
    - 1 tablespoon olive oil
    - 1 teaspoon turmeric
    - Salt and pepper to taste
    - Cook and serve

Remember to include selenium-rich foods in your diet to support overall health and well-being!

References : - . Dhanashree S. Patil

BAMS CGO, PGDCCD

Contact No.: 9867899880

Indrajeet Clinic

Shop No 16 & 17 , Om Surya Society Near Hanuman Mandir, Chinchodi Pada Dombivali West
Maharashtra India 
421 202

Timings: Monday to Saturday

• 11 am to 1.30 pm 6.30 pm to 9.30 pm

Sunday closed

 Following facilities are available

Gynaecology, Pediatrics, Dermatology, Stomach Disorders, Treatment of Diabetes, Daily Problems of Adults, Elderly Problems, Bone Disorders / Respiratory Disorders, Arthritis, Asthma / Allergies.

Nebulization.

Blood Sugar Test.

Blood pressure. treatment B. P. Treatment
And
Vaccination.

Ayurveda and Treatment

“Ayurveda” is being recognized as a holistic system of medicine, Which holds that the body is the foundation of all Wisdom and Source of all Supreme Objectives of life.Ayurveda” have effective treatment for, Asthma, Mental Tension , Spinal Disorders , High blood pressure , Mental Stress, Spondylosis , High Cholesterol , Fatigue , Obesity , Headaches , Respiratory Problems , Heart Diseases , Migraine , Gastric Complaints , Chest Pain , Arthritis , Weight Loss , Osteoarthritis , Body Purification , Gynecological Disorders , Rheumatism , Anti-ageing , Chronic Constipation , Speech Disorders , Piles , Back Pain , Nervous Disorders , Hair Loss , Gout , Premature Graying , Skin Diseases , Psoriasis , Insomnia , Memory Loss , Pain , Gastric Problems , Immunity Problems , Anemia , Acne , Anorexia , Anxiety , Acidity , Bronchitis, Diabetes , Dyspepsia , Dysentery , Dandruff , Depression , Diarrhea , Dengue , Chikungunya , Indigestion , Urinary bladder disorder , Fungal infection , Nasal Congestion , Gum and Tooth diseases , Vitiation of blood , Burning Sensation , Oedema , Emaciation , Impotency , Inflammation , Ulcer , Thirst , Chloasma of face , Tastelessness , Pleurodria , Intercostal neuralgia , Pthisis , Vitiation of semen , Sciatica , Filariasis , Tumour , Intermittent fever , Lassitude , Hoarseness of voice , Mole , Conjunctivitis , Glaucoma , Myopia , Repeated Abortion , Duodenal ulcer , Malabsorption syndrome , Eczema , Flatulence , Fever , General Debility , Irregular Menstrual Cycle , Jaundice , Hepatitis , joint Pain , Kidney stone , Leucorrhea , Leukoderma , Liver Disorder , Menopause , Premenstrual Tension , Pyorrhea , Peptic Ulcer , Palpitation , Rheumatism , Ringworm , Stress Management , Sinusitis , Sore Throat , Skin Allergy , Sciatica , Sleeplessness ,Toothache , weight , Urinary Diseases , Vertigo , infection , Restlessness , Hypertension , Malarial Fever , Cough , Cold , Pimples , Black Heads , Appetite problem , Vomit , Eye problems , Abdominal fever , Abdominal lump , Swelling , Fibroid , Cyst , Bleeding , Infertility in men and women , Pneumonia , Curing Dryness , wounds, cuts, & burns . Consult a certified Doctor for more details on Ayurvedic Treatment.

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ॐ सर्वे भवन्तु सुखिनः सर्वे सन्तु निरामयाः। सर्वे भद्राणि पश्यन्तु मा कश्चिद्दुःखभाग्भवेत। ॐ शान्तिः शान्तिः शान्तिः॥
सभी सुखी होवें, सभी रोगमुक्त रहें, सभी मंगलमय घटनाओं के साक्षी बनें और किसी को भी दुःख का भागी न बनना पड़े। ॐ शांति शांति शांति॥
May all sentient beings be at peace, may no one suffer from illness, May all see what is auspicious, may no one suffer. Om peace, peace, peace.

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