Withania somnifera

Withania somnifera ( popularly known as Ashwagandha) - Solanaceae, is a subtropical undershrub commonly used in Indian traditional medicines for more than 3000 years and has been categorized as Rasayana in Ayurveda, which is reported to elevate defense system against diseases, arrest aging, revitalize the body, increase resistance against adverse environmental conditions to create a sense of mental well-being.

 The photos are: a branch, berries at different stages of maturity. 

Reference 

Surendra Parihar

Ex.Professor and Head.

Deptt. of Seed , Science and Technology.

Indian Agricultural Research Institute,

Pusa, 

New Delhi, 

India 110012

Health Benefits of Ashwagandha

Health Benefits of Ashwagandha .....

Ashwagandha, also known as Indian Ginseng, has a wide range of health benefits, including its ability to fight against cancer and diabetes, as well as reduce inflammation, arthritis, asthma, hypertension, stress, and rheumatism. Furthermore, it boosts your supply of antioxidants and regulates the immune system. It also has antibacterial and anticonvulsant properties.

Ashwagandha has had a great significance in Oriental medical schools of thought, especially in theancient Indian system of medicine, Ayurveda, for many centuries. It had also been used by Native Americans and Africans in effort to keep away several types of infections. Extensive scriptures describing the Ashwagandha plant and its medicinal properties have been mentioned in both traditional Chinese medicine and Ayurveda.

What is Ashwagandha?

 

Ashwagandha belongs to the Solanaceae family and its scientific name is Withania somnifera. It is also known as Indian ginseng or winter cherry. In Sanskrit, it is known by the name Ashwagandha, which means the odor of a horse. It is named so because of the odor of horse sweat that the roots seem to emanate. The plant originated from India and it grows best in dry regions. It is a robust plant that can survive very high temperatures and low temperatures, ranging from 40°C to as low as 10°C. Ashwagandha grows from sea level to an altitude of 1500 meters above sea level.

The use of ashwagandha for so many centuries has aroused the curiosity of modern medical science, leding to an interest in investigating the medicinal properties of the plant. Preliminary studies on Ashwagandha indicated the presence of potential therapeutic abilities and it also showed no associated toxicity in the chemical constituents of the plant.

Scientific research on the plant indicates that it has anti-inflammatory, anti-oxidizing, anti-stress, sleep-inducing and drug withdrawal properties. Many formulations that are made from Ashwagandha improve the musculo-skeletal problems such as arthritis and rheumatism. It also acts as a tonic that boosts energy, and improves overall health and longevity.

 

Recent research on Ashwagandha conducted at the National Institute of Advanced Industrial Science and Technology in Japan had reported that the leaves of Ashwagandha can selectively inhibit cancer cells.

Health Benefits of Ashwagandha

Regular consumption of Ashwagandha can result in various health benefits. Some of them are listed below:

IndianginsengAnti-Carcinogenic Properties: A research study has termed Ashwagandha as an emerging and novel alternative in the field of oncology because of its cancer killing properties, in association with radiation therapy and chemotherapy. It is also of interest because it is known to reduce the side effects of chemotherapy without interfering with the tumor cell-killing activity.

 

Anti-Inflammatory Properties: Ashwagandha has been found to be effective in dealing with a variety of rheumatologic problems. The herb is known to act as a cyclooxygenase inhibitor that decreases inflammation and pain. The research conducted at the Los Angeles College of Chiropractors suggests that Ashwagandha has anti-inflammatory properties that come from the alkaloids, saponins, and steroidal lactones found within it.

Antibacterial Properties: According to Ayurvedic medical texts, Ashwagandha is effective in controlling bacterial infections in humans. A study conducted at the Centre for Biotechnology at the University of Allahabad in India showed that Ashwagandha possesses antibacterial properties in accordance with that traditional belief. It also concluded that Ashwagandha was effective in urinogenital, gastrointestinal, and respiratory tract infections when consumed orally.

Cardio-Protective Properties: Ashwagandha, with its anti-inflammatory, anti-oxidant, and antistressor properties, is good for cardiovascular health problems. It strengthens the heart muscles and can also control cholesterol. A study at the University of Arizona indicated that it possesses hypolipidemic properties bringing down blood cholesterol levels.

 

Anti-Depressant Properties: In India, Ashwagandha has been traditionally used in Ayurveda to improve both physical and mental health. The effects of Ashwagandha on mental health, particularly in depression, were studied at the Institute of Medical Sciences at Banaras Hindu University in India. The study supported the benefits of Ashwagandha in relation to anxiety and depression.

Fights Diabetes: Ashwagandha has long been used as a remedy for diabetes in Ayurvedic medicine. Research on the use of Ashwagandha in the treatment of diabetes indicated positive results. Experiments showed that blood sugar levels during fasting and post-lunch decreased significantly when Ashwagandha was comsumed for a period of four weeks.

Stimulates the Thyroid Gland: In cases of hypothyroidism, Ashwagandha can be used to stimulate the thyroid gland. A study on Ashwagandha’s effects on the thyroid gland revealed that the root extract, if given on a daily basis, would increase the secretion of thyroid hormones.

Relieves Stress: Ashwagandha is also believed to possess anti-stress properties. Traditionally, it had been administered to induce a soothing and calming effect on a person. The active ingredient that is responsible for this activity is still unknown, but various anti-stress properties have been observed in research experiments. The results of the study showed that Ashwagandha led to significant reduction in levels of stress in animals put under extreme temperature variations.

Antioxidant Properties: Ashwagandha is a very good source of antioxidants. These antioxidants are very effective in scavenging and neutralizing free radicals produced during the process of metabolism.

Immunomodulatory Properties: Research studies have showed that the consumption of Ashwagandha led to significant modulation of immune system reactivity and prevented myelosuppresson in mice induced by immunosuppressive drugs. It was also observed that Ashwagandha increased the red blood cell, white blood cell, and platelets count.

Increased Blood Production: Haematopoiesis is the process of producing new blood. According to research, Ashwagandha possesses hemo-poetic properties. The study showed that red blood cell and white blood cell counts increased significantly in rats which were administered with Ashwagandha. This could mean a positive effect on human red blood cells as well, thereby helping to prevent conditions like anemia.

Aphrodisiac Properties: It has been widely believed for many centuries that Ashwagandha had aphrodisiac properties and people used it as a medication to improve vitality and fertility. A recent scientific study indicated that Ashwagandha plays an important role as an aphrodisiac medicine as well as a way to improve semen quality. It also reduces oxidative stress throughout the body.

ashwagandhainfoPrevents Seizures: Ashwagandha has been a widely used remedy for seizures and convulsions in Ayurvedic medicine. Another study on Ashwangandha also showed the presence of anticonvulsant properties in this wonderful plant.

Good Health: Ashwagandha has been found to be useful in improving muscular strength of the lower limbs and weakness. It also has a positive impact on neuro-muscular coordination.

Reduces Ocular Diseases: Research conducted by Thiagarajan et al. has showed that the antioxidant and cytoprotective properties of Ashwagandha were ideal in fighting cataract disease.

Risks of Using Ashwagandha

Risk for Pregnant Women: Pregnant women are advised to avoid consumption of Ashwagandha, as it possesses abortifacient properties.

Risk of Medical Interactions: Doctors advise caution while using Ashwagandha because it could interact with regular medications, especially for those who are suffering from diseases like diabetes, hypertension, anxiety, depression, and insomnia.

Other: Avoid consumption of Ashwagandha in large amounts, as this may have side effects such as diarrhea, upset stomach, and nausea.

How Can Ashwagandha be Taken?

Ashwagandha root is available in the market either in powdered form, dried form, or fresh root form.

Ashwagandha Tea: You can make a tea of Ashwagandha by boiling the powder in water for 10 minutes. Don’t use more than a teaspoon of the powder in one cup of water.

You could also take Ashwagandha root powder, along with a glass of hot milk before going to sleep.

Sri Eswaran

Ashwagandha – Uses & Benefits of Ashwagandha

Ashwagandha

 

Botanical Name(s): Withania Somnifera

Kingdom: Plantae

Subkingdom: Tracheobionta

Division: Magnoliophyta

Class: Magnoliopsida

Subclass: Asteridae

Order: Solanales

Family: Solanaceae

Subfamily: Asteroideae

Genus: Withania

Species: W. somnifera

Popular Name(s): Withania, Winter Cherry, Indian Winter Cherry, Indian Ginseng, Ashgand, Achuvagandi Ashgandh, Ajagandha, Kanaje Hindi, Samm Al Ferakh

Parts Used: Roots, leaves

Habitat: Cultivated throughout drier parts of India

Description

Also known as Indian ginseng or Indian winter cherry, ashwagandha is used in Indian traditional systems of medicine, namely Ayurveda and Unani. It is a stout shrub that reaches a height of about 170 cm (5 to 6 ft). The erect branched shrub is berry-like in shape and size and bears greenish or lurid yellow flowers and red fruits. The plant is grown in various parts of India like Madhya Pradesh, Rajasthan, Punjab, Haryana, Uttar Pradesh, Gujarat and Maharashtra. It is also cultivated in Pakistan, Bangladesh, Nepal and Sri Lanka.

Plant Chemicals

(+)- withanine, somniferine, somnine, somniferinine, withananine, anhydrine, methanol, hexane, diethyl ether, alkaloid (0.13-0.31%), choline, tropanol, pseudotopanol, cuscokygrene, 3-tigioyloxytropana, isopelletierine, withaferin-A, starch, glycosides, dulcitol, withancil, aspartic acid, glycine, tyrosine, alanine, glutamic acid, cysteine.

Uses & Benefits of Ashwagandha

Ashwagandha is beneficial in stress related disorders, like arthritis, hypertension, diabetes, general debility, etc.

It works as a rasayan that helps in preventing early aging and rejuvenates the whole body.

The herb is considered as an adaptogen that stimulates the immune system and improves the memory.

Ashwagandha increases the white blood cell count and prepares the body to produce antigens against different infections and allergies.

Since it has excellent healing properties, it is greatly effective in healing wounds and injuries.

Due to its good penetrating powers, the herb promotes calmness and mental satisfaction.

Ashwagandha helps in increasing the number and quality of sperms.

It revitalizes the body and decreases untimely fatigue that is caused due to weak body strength, which results from accumulation of negative energies in the body.

Due to presence of vata-suppressant properties, ashwagandha relieves stress and helps in nurturing nervous system.

It provides nourishment to the brain for better functioning and greater ability to work.

Since the herb is a powerful aphrodisiac, it assists in enhancing sexual powers and promotes long-lasting endurance.

Ashwagandha seeds are used to thicken milk in India.

It helps in improving mental ability and mental concentration, gaining retaining power and increasing the production of bone marrow.

The herb works as a powerful immune booster that helps in fighting any foreign invasion in the body.

Since ashwagandha possesses the properties that suppress kapha, the plant gives good results in leucorrhoea.

It is used as a liver tonic and anti-inflammatory agent that treats asthma, ulcers, insomnia and senile dementia.

Incorporation of the herb in the diet prevents or decreases the growth of tumors in humans.

The use of ashwagandha is significant in anxiety, cognitive and neurological disorders, inflammation and Parkinson’s disease.

- Sri Eswaran

Withania somnifera - Ashwagandha

Withania somnifera - Ashwagandha

Did you know that the Withania somnifera - Ashwagandha, a herb which is a versatile ayurvedic medicine, a tonic used to rejuvenate the body and increase longevity?

The Withania plant commonly known as Ashwagandha, a herb in the Indian Ayurvedic medicine is a genus of the Solanaceae or nightshade family of flowering plants distributed in the subtropical regions from the Mediterranean to India an South East Asia. The plant is also known as Indian ginseng, poison gooseberry, or winter cherry. The plant 's various parts have been used to treat a variety of ailments that affect human health. It has antioxidant, abortifacient, diueretic, antibiotic, aphrodisiac, deobstruent, dioretic, sedative, antidiabetic, immunomodulatory, hemopoietic, and nureroprotective properties.

The Latin species name 'somnifera' means "sleep-inducing". The Indian name name "ashwagandha" is a combination of the Sanskrit words 'ashva', meaning horse, and 'gandha', meaning smell, reflecting that the root has a strong horse-like odor. In Indian vernacular language it is known by several names such as Angara beru ಅಂಗಾರ ಬೇರು, Ashwagandha ಅಶ್ವಗಂಧ n Kannada,; Asgandh in Hindi; Amukkuram, Pevetti in Malyalam; Amukkuram, in Tamil; Ashwagandha in Telugu; Askanda, Ashwagandha in Marathi; and Aksand, Asvagandha in Gujarati.

The plant is a short, tender shrub growing with Tomentose branches which extend radially from a central stem. Leaves are dull green, elliptic shaped flowers are small, green and bell-shaped. The ripe fruit is orange-red. It is cultivated in many of the drier regions of India and in sub-tropical regions. It is grown in different soil conditions but prefers dry stony soil with sun to partial shade. It is cultivated from seed in the early spring, or from greenwood cuttings in the later spring.

Withania somnifera's main phytochemical constituents are withanolides – which are triterpene lactones – withaferin A, alkaloids, steroidal lactones, tropine, and cuscohygrine. The Ashwagandha plant, particularly its root powder, has been used for centuries in traditional Indian medicine of Ayurveda, and Unani

 

Apart from its use as an exceptional nerve tonic to improve nerve function to maintain calm during stressful condition, and as a dietary supplement, its chemo-preventive properties is said to make it a potentially useful adjunct for patients receiving radiation and chemotherapy.

- Narasipur Char

Ashwagandha is known as India's most potent hot plant, used equally by men and women as adoptogenic, claimed to be the “best of the best"

Ashwangandha (Withania somnifera)

Did you know that Ashwagandha is known as India's most potent hot plant, used equally by men and women as adoptogenic, claimed to be the “best of the best”? 

Ashwangandha, with the scientific name Withania somnifera, a plant in the Solanaceae or nightshade family, is also known as Indian Ginseng. poison gooseberry, or winter cherry. It has been an herb that's been an important part of Ayurvedic medicine since ancient times. Ashwangandha, a Sanskrit compound word of 'ashva' meaning "horse" and 'gandha' meaning "smell", literally meaning "smells like a horse," as its roots smells so which may refer more to its essence than its actual smell. In Latin, it is called 'somnifera' meaning "sleep-inducing".

The Ashwagandha plant is a shrub with yellow-green flowers and orange-red berries, native to India, Pakistan, and Sri Lanka, It is cultivated in many of the drier regions of India. It is a perennial evergreen shrub growing 1 to 2 m high, with the whole body covered with star shaped hairs, blooming with small, light green or pale yellow and bell-shaped flowers, and yielding orange-red coloured fruits. It is propagated from seed in the early spring, or from greenwood cuttings in the later spring. Its leaves and roots are most often used medicinally. In a cultivated plant its roots are pale white, cylindrical and starchy. A popular cultivated variety is attributed to the town of Nagaur in Rajasthan and is thus known by the name 'Ashgandh Nagari' 

The plant, particularly its root powder, has been used for centuries in traditional Indian medicine. It is said to have property of removing obstruction in any system of human body.

According to Indian Ayurvedic Pharmacopoeia, Ashwagandha is considered a 'rasayana' (a Sanskrit word meaning “path of essence") herb, which means it may promote youth and longevity while alleviating suffering. Its a broad but fitting description, as this herb has a wide range of beneficial properties, including being apoptogenic, which means it helps you manage stress. It is believed to be quite helpful to the elderly by providing energy and relieving pain, inflammation, and nervous debility.

A 2017 study published in the Journal of Dietary Supplements suggests that Ashwagandha's traditional root extract could improve memory and cognitive functions. Its documented uses as an Ayurveda medicine could be sighted to include its use as a hypnotic for treating alcoholism (along with leaf); treatment for brain fog, colds and chills, childhood emaciation, emphysematous dysphonia (difficult speech caused by emphysema, with leaf), fever, glandular swelling, impotence or seminal debility.

Ashwagandharishta is the most important tonic in the Ayurvedic tradition of healing of India. Also, the American Herbal Pharmacopeia, in one of its monograph, focuses on " adoptogenic, anti-inflammatory, antioxidant, cardioactive, and immunomodulatory activity and its ability to reduce cortisol levels under stress."

- Narasipur Char

Withania somnifera, known commonly as ashwagandha, Indian ginseng,poison gooseberry,or winter cherry,

Withania somnifera, known commonly as ashwagandha, Indian ginseng,poison gooseberry,or winter cherry,

Family:-Solanaceae

Location-HP,Chamba

18/10/2021

is an annual evergreen shrub in the Solanaceae or nightshade family that grows in India, the Middle East, and parts of Africa. Several other species in the genus Withania are morphologically similar.Although thought to be useful as a medicinal herb in Ayurveda and sold in many countries as a dietary supplement, there is insufficient scientific evidence that it is safe or effective for treating any disease.

From @ Gajinder Varma

Ashwagandha .....Health Benefits 

Ashwagandha, also known as Indian Ginseng, has a wide range of health benefits, including its ability to fight against cancer and diabetes, as well as reduce inflammation, arthritis, asthma, hypertension, stress, and rheumatism. Furthermore, it boosts your supply of antioxidants and regulates the immune system. It also has antibacterial and anticonvulsant properties.

Ashwagandha has had a great significance in Oriental medical schools of thought, especially in theancient Indian system of medicine, Ayurveda, for many centuries. It had also been used by Native Americans and Africans in effort to keep away several types of infections. Extensive scriptures describing the Ashwagandha plant and its medicinal properties have been mentioned in both traditional Chinese medicine and Ayurveda.

What is Ashwagandha?

Ashwagandha belongs to the Solanaceae family and its scientific name is Withania somnifera. It is also known as Indian ginseng or winter cherry. In Sanskrit, it is known by the name Ashwagandha, which means the odor of a horse. It is named so because of the odor of horse sweat that the roots seem to emanate. The plant originated from India and it grows best in dry regions. It is a robust plant that can survive very high temperatures and low temperatures, ranging from 40°C to as low as 10°C. Ashwagandha grows from sea level to an altitude of 1500 meters above sea level.

The use of ashwagandha for so many centuries has aroused the curiosity of modern medical science, leding to an interest in investigating the medicinal properties of the plant. Preliminary studies on Ashwagandha indicated the presence of potential therapeutic abilities and it also showed no associated toxicity in the chemical constituents of the plant.

Scientific research on the plant indicates that it has anti-inflammatory, anti-oxidizing, anti-stress, sleep-inducing and drug withdrawal properties. Many formulations that are made from Ashwagandha improve the musculo-skeletal problems such as arthritis and rheumatism. It also acts as a tonic that boosts energy, and improves overall health and longevity.

Recent research on Ashwagandha conducted at the National Institute of Advanced Industrial Science and Technology in Japan had reported that the leaves of Ashwagandha can selectively inhibit cancer cells.

Health Benefits of Ashwagandha

Regular consumption of Ashwagandha can result in various health benefits. Some of them are listed below:

IndianginsengAnti-Carcinogenic Properties: A research study has termed Ashwagandha as an emerging and novel alternative in the field of oncology because of its cancer killing properties, in association with radiation therapy and chemotherapy. It is also of interest because it is known to reduce the side effects of chemotherapy without interfering with the tumor cell-killing activity.

Anti-Inflammatory Properties: Ashwagandha has been found to be effective in dealing with a variety of rheumatologic problems. The herb is known to act as a cyclooxygenase inhibitor that decreases inflammation and pain. The research conducted at the Los Angeles College of Chiropractors suggests that Ashwagandha has anti-inflammatory properties that come from the alkaloids, saponins, and steroidal lactones found within it.

Antibacterial Properties: According to Ayurvedic medical texts, Ashwagandha is effective in controlling bacterial infections in humans. A study conducted at the Centre for Biotechnology at the University of Allahabad in India showed that Ashwagandha possesses antibacterial properties in accordance with that traditional belief. It also concluded that Ashwagandha was effective in urinogenital, gastrointestinal, and respiratory tract infections when consumed orally.

Cardio-Protective Properties: Ashwagandha, with its anti-inflammatory, anti-oxidant, and antistressor properties, is good for cardiovascular health problems. It strengthens the heart muscles and can also control cholesterol. A study at the University of Arizona indicated that it possesses hypolipidemic properties bringing down blood cholesterol levels.

Anti-Depressant Properties: In India, Ashwagandha has been traditionally used in Ayurveda to improve both physical and mental health. The effects of Ashwagandha on mental health, particularly in depression, were studied at the Institute of Medical Sciences at Banaras Hindu University in India. The study supported the benefits of Ashwagandha in relation to anxiety and depression.

Fights Diabetes: Ashwagandha has long been used as a remedy for diabetes in Ayurvedic medicine. Research on the use of Ashwagandha in the treatment of diabetes indicated positive results. Experiments showed that blood sugar levels during fasting and post-lunch decreased significantly when Ashwagandha was comsumed for a period of four weeks.

Stimulates the Thyroid Gland: In cases of hypothyroidism, Ashwagandha can be used to stimulate the thyroid gland. A study on Ashwagandha’s effects on the thyroid gland revealed that the root extract, if given on a daily basis, would increase the secretion of thyroid hormones.

Relieves Stress: Ashwagandha is also believed to possess anti-stress properties. Traditionally, it had been administered to induce a soothing and calming effect on a person. The active ingredient that is responsible for this activity is still unknown, but various anti-stress properties have been observed in research experiments. The results of the study showed that Ashwagandha led to significant reduction in levels of stress in animals put under extreme temperature variations.

Antioxidant Properties: Ashwagandha is a very good source of antioxidants. These antioxidants are very effective in scavenging and neutralizing free radicals produced during the process of metabolism.

Immunomodulatory Properties: Research studies have showed that the consumption of Ashwagandha led to significant modulation of immune system reactivity and prevented myelosuppresson in mice induced by immunosuppressive drugs. It was also observed that Ashwagandha increased the red blood cell, white blood cell, and platelets count.

Increased Blood Production: Haematopoiesis is the process of producing new blood. According to research, Ashwagandha possesses hemo-poetic properties. The study showed that red blood cell and white blood cell counts increased significantly in rats which were administered with Ashwagandha. This could mean a positive effect on human red blood cells as well, thereby helping to prevent conditions like anemia.

Aphrodisiac Properties: It has been widely believed for many centuries that Ashwagandha had aphrodisiac properties and people used it as a medication to improve vitality and fertility. A recent scientific study indicated that Ashwagandha plays an important role as an aphrodisiac medicine as well as a way to improve semen quality. It also reduces oxidative stress throughout the body.

 Another study on Ashwangandha also showed the presence of anticonvulsant properties in this wonderful plant.

Good Health: Ashwagandha has been found to be useful in improving muscular strength of the lower limbs and weakness. It also has a positive impact on neuro-muscular coordination.

Reduces Ocular Diseases: Research conducted by Thiagarajan et al. has showed that the antioxidant and cytoprotective properties of Ashwagandha were ideal in fighting cataract disease.

Risks of Using Ashwagandha

Risk for Pregnant Women: Pregnant women are advised to avoid consumption of Ashwagandha, as it possesses abortifacient properties.

Risk of Medical Interactions: Doctors advise caution while using Ashwagandha because it could interact with regular medications, especially for those who are suffering from diseases like diabetes, hypertension, anxiety, depression, and insomnia.

Other: Avoid consumption of Ashwagandha in large amounts, as this may have side effects such as diarrhea, upset stomach, and nausea.

How Can Ashwagandha be Taken?

Ashwagandha root is available in the market either in powdered form, dried form, or fresh root form.

Ashwagandha Tea: You can make a tea of Ashwagandha by boiling the powder in water for 10 minutes. Don’t use more than a teaspoon of the powder in one cup of water.

You could also take Ashwagandha root powder, along with a glass of hot milk before going to sleep.

By Sri Eswaran.

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