Culinary Use: Avocado is primarily used in cooking and is a versatile ingredient. It's often used in salads, sandwiches, guacamole, and as a topping for various dishes.
Nutrient-Rich Fruit: Avocado is highly nutritious, rich in healthy monounsaturated fats, vitamins (such as vitamin K, vitamin E, vitamin C, and several B vitamins), and minerals (including potassium).
Healthy Fats: Avocado is known for its heart-healthy fats, which can help reduce bad cholesterol levels and lower the risk of heart disease.
Dietary Fiber: It's a good source of dietary fiber, aiding in digestion and promoting a feeling of fullness.
Skin and Hair Care: Avocado oil is used in cosmetics and skincare products for its moisturizing properties. It can also be applied to hair for shine and conditioning.
Medical Research: Avocado extracts have been studied for potential health benefits, including anti-inflammatory and antioxidant properties.
Oil Production: Avocado oil is extracted from the fruit and is used in cooking, as a salad dressing, and even in some skincare products.
Culinary and Decorative Plant: Avocado trees are grown not only for their fruit but also as ornamental plants in some regions.
Avocado Leaves: In some cultures, avocado leaves are used for making herbal tea, and they have been studied for potential health benefits.
Seed (Pit) Crafts: Avocado pits can be dried and used for various crafts, such as making decorative items.
These are just a few of the important uses of avocados, and they continue to be a popular and versatile fruit worldwide.
Reference
Bhutan Flora
