November 22, 2023

Mustard greens,Brassica juncea are rich in nutrients and offer several health benefits

Mustard greens (Brassica juncea) are rich in nutrients and offer several health benefits, including:

Nutrient-Rich: Mustard greens are packed with vitamins and minerals, such as vitamin K, vitamin A, vitamin C, and folate.

Antioxidant Properties: They contain antioxidants like carotenoids and flavonoids, which can help protect cells from oxidative stress and reduce the risk of chronic diseases.

Heart Health: Mustard greens are low in calories and high in fiber, which can contribute to heart health by lowering cholesterol levels and improving overall cardiovascular function.

Bone Health: Their high vitamin K content is essential for bone health and may reduce the risk of osteoporosis.

Anti-Inflammatory: Mustard greens contain compounds that have anti-inflammatory properties, potentially aiding in the prevention of chronic inflammation-related diseases.

Cancer Prevention: Some studies suggest that the compounds found in mustard greens may help reduce the risk of certain types of cancer, including lung and colon cancer.

Eye Health: The high vitamin A content in mustard greens is beneficial for maintaining healthy vision and may lower the risk of age-related eye conditions.

Weight Management: Due to their low calorie content and high fiber content, mustard greens can be a valuable addition to a weight management or weight loss diet.

Please note that individual health benefits may vary, and it's important to incorporate a variety of vegetables into your diet for optimal nutrition. Additionally, consult with a healthcare professional for personalized dietary recommendations.

Reference 


Bhutan Flora

Ayurveda and Treatment

“Ayurveda” is being recognized as a holistic system of medicine, Which holds that the body is the foundation of all Wisdom and Source of all Supreme Objectives of life.Ayurveda” have effective treatment for, Asthma, Mental Tension , Spinal Disorders , High blood pressure , Mental Stress, Spondylosis , High Cholesterol , Fatigue , Obesity , Headaches , Respiratory Problems , Heart Diseases , Migraine , Gastric Complaints , Chest Pain , Arthritis , Weight Loss , Osteoarthritis , Body Purification , Gynecological Disorders , Rheumatism , Anti-ageing , Chronic Constipation , Speech Disorders , Piles , Back Pain , Nervous Disorders , Hair Loss , Gout , Premature Graying , Skin Diseases , Psoriasis , Insomnia , Memory Loss , Pain , Gastric Problems , Immunity Problems , Anemia , Acne , Anorexia , Anxiety , Acidity , Bronchitis, Diabetes , Dyspepsia , Dysentery , Dandruff , Depression , Diarrhea , Dengue , Chikungunya , Indigestion , Urinary bladder disorder , Fungal infection , Nasal Congestion , Gum and Tooth diseases , Vitiation of blood , Burning Sensation , Oedema , Emaciation , Impotency , Inflammation , Ulcer , Thirst , Chloasma of face , Tastelessness , Pleurodria , Intercostal neuralgia , Pthisis , Vitiation of semen , Sciatica , Filariasis , Tumour , Intermittent fever , Lassitude , Hoarseness of voice , Mole , Conjunctivitis , Glaucoma , Myopia , Repeated Abortion , Duodenal ulcer , Malabsorption syndrome , Eczema , Flatulence , Fever , General Debility , Irregular Menstrual Cycle , Jaundice , Hepatitis , joint Pain , Kidney stone , Leucorrhea , Leukoderma , Liver Disorder , Menopause , Premenstrual Tension , Pyorrhea , Peptic Ulcer , Palpitation , Rheumatism , Ringworm , Stress Management , Sinusitis , Sore Throat , Skin Allergy , Sciatica , Sleeplessness ,Toothache , weight , Urinary Diseases , Vertigo , infection , Restlessness , Hypertension , Malarial Fever , Cough , Cold , Pimples , Black Heads , Appetite problem , Vomit , Eye problems , Abdominal fever , Abdominal lump , Swelling , Fibroid , Cyst , Bleeding , Infertility in men and women , Pneumonia , Curing Dryness , wounds, cuts, & burns . Consult a certified Doctor for more details on Ayurvedic Treatment.

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