Shiva Sutra 1.7 | This body is made of this soil, grain, air, water, and it will be found in it, it will remain here only .... So feel united with it ... this is meditation.

Shiv Sutra_1.7
ज्ञानं बन्धः। ज्ञान ही बंधन है। इससे छुटकारा कैसे पाएं? ... अगला सूत्र है... योनिवर्गः कलाशरीरम्। ये पूरी दुनिया मे जो अलग अलग योनि है, अलग अलग शरीर है, वह एक ही चेतना का अलग अलग अभिव्यक्ति है, और तुम्हारा शरीर इसका ही अंग है। यह शरीर इसी मिट्टी से, अनाज से, हवा से, पानी से बना हुवा है और इसी में मिल जाएगा, यही रह जायेगा.... तो इसके साथ एकता महसूस करो...यही ध्यान है। अगर आपको इस जड़ता से अलग महसूस करना हो, तो आप जड़ नही हो, मैं चैतन्य हूँ... ऐसा सोचना पड़ेगा। इसलिए अगर आपकी चेतना इस जड़ शरीर से अलग है ऐसा समझने के लिए इसके साथ एक हो के देखो। योगनिद्रा में शरीर के एक एक भाग पर मन को ले जाते है उसके बाद शरीर और मन मे जो पार्थक्य है, भेद है वह समझ मे आने लगता है। _

(Shiv Sutra_1.7)_ Gyanam Bandha:. Knowledge is binding. How to get rid of it? ... The next sutra is ... Vaghanavarga: Kalashriram. In this whole world, which is a different vagina, has a different body, it is a different manifestation of the same consciousness, and your body is its part. This body is made of this soil, grain, air, water, and it will be found in it, it will remain here only .... So feel united with it ... this is meditation. If you want to feel separate from this inertia and you are not rooted...Then you have to think that... I am consciousness ... So if your consciousness is different from this root body, look at it to become one with it. In Yojanidra, the mind is taken to every part of the body, after which the separation between the body and the mind is felt, it starts to understand. 
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