Brassica juncea, mustard greens is a leafy green vegetable that offers various nutritional and potential medicinal benefits

Brassica juncea, commonly known as mustard greens is a leafy green vegetable that offers various nutritional and potential medicinal benefits:

Nutritional Values:

Vitamins: Mustard greens are rich in vitamins, particularly vitamin K, vitamin A, and vitamin C. They also contain various B vitamins, including folate and riboflavin.

Minerals: They are a good source of minerals such as calcium, potassium, and manganese.

Antioxidants: Mustard greens contain compounds like beta-carotene and flavonoids, which have antioxidant properties that may help protect cells from damage.

Fiber: They are high in dietary fiber, which can aid digestion and help regulate blood sugar levels.

Phytonutrients: These greens contain phytonutrients like glucosinolates, which have potential health benefits.

Medicinal Properties:

Anti-Inflammatory: Some compounds in mustard greens may possess anti-inflammatory properties, potentially helpful for conditions like arthritis and inflammatory diseases.

Antioxidant: Antioxidants in mustard greens can help neutralize harmful free radicals in the body, potentially reducing the risk of chronic diseases.

Cancer Prevention: The glucosinolates in Brassica juncea are thought to have cancer-fighting properties and may help reduce the risk of certain types of cancer.

Heart Health: The fiber, potassium, and antioxidants in mustard greens may support heart health by helping to lower blood pressure and reduce cholesterol levels.

Digestive Health: The fiber content in these greens can aid digestion and prevent constipation.

It's essential to note that the nutritional and medicinal values of Brassica juncea may vary depending on factors such as cooking methods and serving size. Incorporating mustard greens into a balanced diet can provide a wide range of health benefits.

Reference 

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Bhutan Flora

Guava , Psidium guajava is a tropical fruit that offers various medicinal benefits

Guava (Psidium guajava) is a tropical fruit that offers various medicinal benefits. Here are some of its medicinal properties:

Rich in Vitamin C: Guava is a great source of vitamin C, which helps boost the immune system and promotes overall health.

Antioxidant Properties: The fruit contains antioxidants like carotenoids and polyphenols, which may help protect cells from oxidative damage.

Digestive Health: Guava is known for its high fiber content, aiding digestion and preventing constipation.

Blood Sugar Control: Some studies suggest that guava leaf extract may help regulate blood sugar levels.

Anti-Inflammatory: Guava leaves contain compounds with anti-inflammatory properties that can help reduce inflammation.

Heart Health: The fruit's potassium content can support heart health and help regulate blood pressure.

Weight Management: Guava's low calorie and high fiber content can be beneficial for weight management.

Remember, these benefits are not a substitute for professional medical advice, and it's important to consult a healthcare provider for specific health concerns or conditions.

Reference 

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Bhutan Flora

Leaves are used in the treatment of infected sores, wounds and skin eruptions.

Celosia argentea

Family: Amaranthaceae

Local name: Ganjachulia

Uses: Leaves and young shoots are used as a leafy vegetable.

 leaves are used in the treatment of infected sores, wounds and skin eruptions.

Reference 

Sweta Mishra

Ambika Prasad Research Foundation 

Bhubaneswar, Odisha

Lemna minor is used to reduce nasal blockage

Common Duckweed

Lemna minor

Family: Araceae

Habitat - Found in freshwater ponds and slow-moving streams

Medicinal uses- Lemna minor is used to reduce nasal blockage.

Reference 

Sweta Mishra

Ambika Prasad Research Foundation 

Bhubaneswar, Odisha

Stem bark and heartwood is traditionally used in treating diabetes

Pterocarpus marsupium

Family: Fabaceae

Local name: Piasal/ Bija

The

 stem bark and heartwood is traditionally used in treating diabetes

Reference 

Sweta Mishra

Ambika Prasad Research Foundation 

Bhubaneswar, Odisha

Leaves are used to treat eye and parasitic infections, cuts and wounds, and as a pain reliever

Pennisetum pedicellatum

Family: Poaceae

Medicinal use: Leaves are used to treat eye and parasitic infections, cuts and wounds, and as a pain reliever

Reference 

Sweta Mishra

Ambika Prasad Research Foundation 

Bhubaneswar, Odisha

Leaf infusion is used in treating dysentery

Pistia stratiotes

Family: Araceae

Common name: Water lettuce

An aquatic floating herb with rosettes of green leaves.

Medicinal uses: 

Leaf infusion is used in treating dysentery.

Reference 

Sweta Mishra

Ambika Prasad Research Foundation 

Bhubaneswar, Odisha

Phyllanthus emblica," Amla has several amazing medicinal properties and health benefits

The scientific name of gooseberry is "Phyllanthus emblica," and it is commonly known as "Amla" . Amla has several amazing medicinal properties and health benefits:

Rich in Vitamin C: Amla is one of the richest natural sources of vitamin C, which boosts the immune system, promotes skin health, and aids in collagen production.

Antioxidant Properties: It is packed with antioxidants that help combat free radicals, reducing the risk of chronic diseases and slowing down the aging process.

Digestive Health: Amla supports digestive health by reducing acidity and promoting healthy bowel movements.

Hair Care: Amla is used in hair oils and shampoos to promote hair growth, reduce hair loss, and improve hair texture.

Skin Care: Amla can be applied topically to the skin to reduce pigmentation, acne, and improve overall skin health.

Heart Health: It may help lower cholesterol levels and reduce the risk of heart disease.

Diabetes Management: Amla can help regulate blood sugar levels and is beneficial for individuals with diabetes.

Liver Health: It aids in liver detoxification and can be beneficial for liver health.

Anti-Inflammatory: Amla has anti-inflammatory properties and can help reduce inflammation in the body.

Weight Management: It may support weight loss efforts by improving metabolism and promoting a feeling of fullness.

Eye Health: Amla's high vitamin C content can help improve eye health and reduce the risk of cataracts.

Anti-Cancer Potential: Some studies suggest that the antioxidants in amla may have anti-cancer properties.

Reference 

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Bhutan Flora

Trigonella foenum-graecum, fenugreek or methi, have various medicinal properties.

Trigonella foenum-graecum, commonly known as fenugreek or methi, is a plant that is widely used in traditional medicine systems for its various medicinal properties. Here are some of the potential medicinal values associated with trigonella (methi):

Anti-inflammatory properties: Methi contains compounds that have anti-inflammatory effects. It has been traditionally used to alleviate symptoms of inflammation, such as joint pain and swelling.

Control of diabetes: Methi seeds have been found to have hypoglycemic properties, which means they can help lower blood sugar levels. They contain soluble fiber and compounds that improve insulin sensitivity and glucose metabolism, making them beneficial for individuals with diabetes.

Digestive health: Methi has been used to promote digestive health and alleviate digestive issues such as indigestion, constipation, and gastritis. It contains soluble fiber that can help regulate bowel movements and promote a healthy digestive system.

Lactation aid: Methi is often recommended for nursing mothers as it is believed to help stimulate milk production. It contains phytoestrogens that can mimic the effects of estrogen in the body, which may help increase milk production.

Cholesterol management: Methi seeds may have a positive impact on cholesterol levels. They contain soluble fiber and saponins that can help reduce low-density lipoprotein (LDL) cholesterol levels and increase high-density lipoprotein (HDL) cholesterol levels, thus promoting a healthy lipid profile.

Skin health: Methi has been used topically to treat various skin conditions. It has anti-inflammatory and antimicrobial properties that can help soothe skin irritations, reduce acne, and promote wound healing.

Respiratory health: Methi seeds are known for their expectorant properties, which can help relieve symptoms of respiratory conditions like coughs and bronchitis. Methi tea or decoction is often used to alleviate congestion and promote respiratory health.

It's important to note that while trigonella (methi) has been used for centuries in traditional medicine, scientific research on its effectiveness is still ongoing. If you're considering using methi for any medicinal purposes, it's advisable to consult with a healthcare professional for proper guidance and dosage recommendations.

Reference 

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Bhutan Flora

Java plum , Syzygium cumini are known for their numerous health benefits.

Java plum (Syzygium cumini) are known for their numerous health benefits.

Rich in Antioxidants: It is packed with antioxidants like anthocyanins, which help combat oxidative stress and reduce the risk of chronic diseases.

Diabetes Management: It is known for its anti-diabetic properties as it can help regulate blood sugar levels and improve insulin sensitivity.

Heart Health: Consuming Java plum may contribute to heart health by reducing cholesterol levels and blood pressure.

Digestive Aid: It can aid digestion, relieve stomach problems, and help treat diarrhea due to its high fiber content.

Weight Management: The low-calorie and high-fiber content of Java plum makes it a suitable choice for those looking to manage their weight.

Oral Health:It is used traditionally to treat oral problems like gum infections and bad breath.

Skin Benefits: It's believed to have benefits for skin health, including reducing acne and improving skin texture.

Vitamin C: It contains vitamin C, which supports immune function and skin health.

Anti-inflammatory: It possesses anti-inflammatory properties, which may help reduce inflammation in the body.

Nutrient-rich: It is a good source of various essential nutrients, including vitamins, minerals, and phytonutrients.

While it offers numerous health benefits, it's important to consume it as part of a balanced diet. If one has specific health concerns or conditions, it's advisable to consult with a healthcare professional before making significant dietary changes.

Reference 

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Bhutan Flora

Kiwi fruit , Actinidia deliciosa offers several health benefits

Kiwi fruit (Actinidia deliciosa) offers several health benefits to humans. Some of the most important medicinal benefits to human health associated with Kiwi include:

High in Vitamin C: Kiwi is exceptionally rich in vitamin C, which boosts the immune system, helps with collagen production, and aids in wound healing.

Dietary Fiber: It's a good source of dietary fiber, which supports digestive health, helps regulate blood sugar levels, and contributes to a feeling of fullness.

Antioxidants: Kiwi contains various antioxidants like vitamin C, vitamin E, and phytonutrients, which help combat free radicals and reduce oxidative stress in the body.

Potassium: Kiwi is relatively high in potassium, which is crucial for heart health, blood pressure regulation, and proper muscle function.

Vitamin K: It provides vitamin K, necessary for blood clotting and bone health.

Folate: Kiwi is a source of folate, essential for cell division and the formation of DNA.

Low Calorie: Kiwi is relatively low in calories, making it a healthy choice for those looking to manage their weight.

Skin Health: The combination of vitamin C and E in kiwi promotes healthy and glowing skin while aiding in the repair of damaged skin.

Digestive Enzymes: Kiwi contains enzymes like actinidin, which can aid in digestion and alleviate symptoms of indigestion.

Eye Health: It contains lutein and zeaxanthin, known to support eye health and potentially reduce the risk of age-related macular degeneration.

Better Sleep: Kiwi may help improve sleep quality due to its serotonin content, which can assist in regulating sleep patterns.

Asthma Management: Some research suggests that regular consumption of kiwi may help reduce the incidence and severity of asthma.

Although kiwi offers these health benefits, it should be part of a balanced diet. Individual responses to foods can vary, so it's essential to consider the overall dietary needs and consult with a healthcare professional if one has specific health concerns.

Reference 

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Bhutan Flora

Bitter gourd, Momordica charantia has several medicinal values

Bitter gourd (Momordica charantia) has several potential medicinal values, including:

Diabetes Management: Bitter gourd is known for its potential to lower blood sugar levels. It contains compounds that may mimic the action of insulin and help regulate blood glucose.

Antioxidant Properties: Bitter gourd is rich in antioxidants, which can help combat oxidative stress and reduce the risk of chronic diseases.

Immune System Support: It contains vitamin C, which can boost the immune system and promote overall health.

Weight Management: Bitter gourd is low in calories and can be included in a weight management diet. It may also help improve digestion.

Skin Health: Some people use bitter gourd topically to treat skin conditions like acne and eczema.

Anti-inflammatory: Bitter gourd has anti-inflammatory properties and may help reduce inflammation in the body.

It's important to note that while bitter gourd has potential health benefits, it should be consumed in moderation, as excessive consumption can lead to adverse effects, including stomach discomfort. It's also advisable to consult with a healthcare professional before using bitter gourd as a remedy for specific health conditions.

Reference 

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Bhutan Flora

Murraya sp. commonly known as curry leaves

Murraya sp. commonly known as curry leaves, is a plant that is extensively used in cooking and traditional medicine. The leaves of this plant are packed with various bioactive compounds, which contribute to their numerous health benefits. Here are some of the true health

Health benefits of curry leaves:

Rich in Antioxidants: Curry leaves are a rich source of antioxidants, such as phenolic compounds, flavonoids, and beta-carotene. These antioxidants help neutralize harmful free radicals in the body, reducing oxidative stress and preventing cellular damage.

Improves Digestion: Curry leaves have carminative properties that aid digestion by stimulating the secretion of digestive enzymes. They can help alleviate indigestion, constipation, and bloating.

Manages Diabetes: Studies suggest that curry leaves may have hypoglycemic effects, helping lower blood sugar levels. Compounds found in curry leaves can enhance insulin sensitivity and improve glucose metabolism, which is beneficial for individuals with diabetes.

Supports Heart Health: Curry leaves contain compounds that may help reduce bad cholesterol (LDL) levels and increase good cholesterol (HDL) levels. This can lead to improved heart health and a reduced risk of cardiovascular diseases.

Anti-inflammatory Effects: The bioactive compounds in curry leaves possess anti-inflammatory properties. Regular consumption of curry leaves may help reduce inflammation in the body and alleviate symptoms associated with inflammatory conditions.

Enhances Hair Health: Curry leaves are popularly used in hair care products due to their ability to strengthen hair follicles and reduce hair fall. They can promote hair growth, prevent premature graying, and improve hair texture.

Boosts Immunity: The abundance of vitamins, minerals, and antioxidants in curry leaves can bolster the immune system, making the body more resilient to infections and illnesses.

Protects the Liver: Some studies suggest that curry leaves may have hepatoprotective properties, helping to safeguard the liver from damage caused by toxins and oxidative stress.

May Aid in Weight Loss: The compounds in curry leaves may help improve metabolism and reduce fat accumulation, potentially supporting weight loss efforts.

Anti-cancer Potential: Preliminary research indicates that certain compounds in curry leaves may exhibit anti-cancer properties by inhibiting the growth of cancer cells. However, further studies are needed to fully understand the extent of its effects.

It's important to remember that while curry leaves offer numerous health benefits, they are not a substitute for medical treatment. Incorporating curry leaves into your diet can contribute to a healthy lifestyle, but for specific health concerns, always consult with a healthcare professional for personalized advice and guidance.

Reference 

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Bhutan Flora

Houttuynia cordata, or fish mint,

Houttuynia cordata, or fish mint, possesses diverse medicinal properties. 

It acts as an antioxidant and anti-aging agent, while also being utilized for treating urinary tract infections. Internally, it's employed in addressing various health issues such as cholera, dysentery, high blood sugar, high blood pressure, blood deficiency, coughs, fever, indigestion, and constipation. Externally, it finds application in treating skin disorders. The plant's extensive range of health benefits makes it a valuable resource in traditional medicine.

Reference 

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Bhutan Flora

Cestrum parqui , Plaqui, Green Cestrum, Willow Leaved Jessamine

🌱🌼ORNAMENTALS OF SOLANACEAE🌼🌱

🌱🌼Cestrum parqui, commonly known as Palqui, or Willow-leaved Jessamine, is a species of flowering plant native to Chile. It is so widespread in Chile that they say of a well-known person: 'He is as famous as Palqui '.

🌱🌼In Australia the plant is regarded as a noxious invasive weed and a significant hazard to livestock (especially cattle) which may eat it inadvertently or during shortages of other foods, often resulting in death.

🌱🌼 C. parqui is a fast-growing, straggling, woody, semi-evergreen shrub that grows over 3 m tall (or more in warmer areas) with one or a few fragile green stems. The alternate, light green leaves have an unpleasant rubber-like smell when crushed. It produces terminal sprays of small, fragrant, tubular yellow-green flowers followed by bunches of small, black, egg-shaped berries. All parts of the plant are reported to be highly toxic.

🌱🌼The small, black fruits of Cestrum parqui are highly attractive to birds, which play a major role in seed-dispersal, passing the seeds in their droppings: seedlings are thus often found growing under perching trees, along fence lines, and in creek banks, where it is also dispersed by water.

🌱🌼Though the plant is deemed toxic, it has been used in folk medicine to treat tumours and haemorrhoids and possesses sudorific properties ( perspiration-inducing), laxative and antispasmodic properties. Decoctions or infusions of the plant have also been administered in cases of intermittent fever and an infusion of the inner bark drunk to treat unspecified "stomach ailments". 

Branches of Cestrum parqui are used to slap patients during shamanic healing ceremonies.

Scientific name: Cestrum parqui

Common names: Plaqui, Green Cestrum, Willow Leaved Jessamine

Family: Solanaceae

Native Distribution: Chile, 

References: 

https://en.wikipedia.org/wiki/Cestrum_parqui

Reference 

https://www.facebook.com/myplantdiaries?mibextid=ZbWKwL

Plants of Singapore

The tobacco plant , Nicotiana tabacum

🌱🌸TOXIC TOBACCO 🌱

🌸🌱The tobacco plant (Nicotiana tabacum) is a herbaceous annual or short-lived perennial from the family Solanaceae, native to tropical and subtropical America. In the early history of the plant, it was initially considered a decorative plant, then a panacea, before it became a common snuff and tobacco plant. Its extract has been reported to be extremely toxic to even being used as a murder poison.It is now commercially cultivated worldwide for the nicotine, used in preparation of insect repellents and cigarettes.

🌸🌱The plant grows from 1 to 3 metres high and is sticky hairy on all parts. The stems are thick and not very branched. The simple ovate leaves have entire margins.Funnel shaped light pink, fragrant flowers are produced in clusters. These mature into ellipsoid capsules, about 2cm long, that dehisce to release 2000-5000 small round seeds. 

🌸🌱All parts of the plant, except the seeds, contain nicotine.The nicotine extracted from leaves is used as an insect repellent. The leaves are harvested and dried for the preparation of snuff and cigarettes.

References 

https://en.m.wikipedia.org/wiki/Nicotiana_tabacum

Reference 

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Plants of Singapore