Ayurveda Initiative Global: How to overcome negative thoughts affecting the mind

April 29, 2024

How to overcome negative thoughts affecting the mind

Q: How to overcome negative thoughts affecting the mind.

Sri Sri Ravi Shankar: Time and life is such, it comes like a storm and swabs your mind. Let me put it this way: the negativity comes like a storm and takes over your mind and swabs you out. Hasn’t this happened to you? It does happen. Negativity just comes and takes over your mind.

When you are under the influence of a negative cloud, you will find everybody is wrong. You will find mistakes in the best person. You will find fault with everybody including yourself. First you will blame others, you will say, “This person is wrong, that person is wrong”, because you don’t see your fault. And if you see your fault, you will start blaming yourself also. And then the next step is getting into depression. This is the mechanics; this is the way it happens. Just being aware that this is happening itself is a big step. It is like an airplane having the facility to takeoff in spite of all the dark clouds. The airplane pierces through the dark clouds and starts flying above clouds. Do you see what I am saying? We need to put such a mechanism in our mind (of being aware). When negative clouds come and takes over, you should be able to soar high above them. What helps you to soar above them is wisdom. And what is wisdom? It is knowledge and experience, together. Wisdom is not just knowledge, it is not just experience. It is both – knowledge and experience that this is all temporary, everything and everybody is going to die. Now, you have to get over this with wisdom. Wisdom is knowledge and experience. Knowledge is knowing that everything is temporary. Experience is remembering that these situations come and go. When you realize this, the smile comes back on your face. Then even if you get a little disturbed, you will not mind it.

You are pure space my dear! Nothing can ever touch you!

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