Ayurveda Initiative Global: Ayurvedic Tips for Good Sleep.

Ayurvedic Tips for Good Sleep.

We all know sleep is crucial to our health - during sleep we consolidate memory, generate muscle tissue and strengthen our immune system, amongst many other things. To facilitate a good night's sleep, turn your bedroom into a temple of sleep! Here's how, according to Ayurveda:

🌙 Cut out your caffeine and sugar consumption after 3pm. Your body will have a tough time closing up shop for the night if you have sugary, caffeinated substances running through your system.

🌙 Avoid exercise right before bed, but move your body during the day - take the stairs, go for a walk, do yoga, and get active! Your body is designed to be in motion during the day and at rest at night.

🌙 Drink hot spiced milk before bed. Try a hot cup with a pinch of cinnamon, cardamom, ginger, and nutmeg. The spices are cleansing for your body, and the nutmeg is calming.

🌙 Give yourself some screen-free quiet time for at least an hour before bed by turning off your phone, computer, TV, and tablet. This gives your brain a chance to switch from active mode to sleep mode.

🌙 Immediately before sleep, sit quietly and comfortably, close your eyes, and focus on your breath. Even five minutes of this is enough to start resting the mind.

🌙 Go to bed and wake up at the same time every day.

Keep in mind that each person has a different routine and dominant doshas (bio-energies). An Ayurvedic expert can help analyse your sleep behavior and define personalised strategies to improve the quality of your sleep.

Ayurveda and Treatment

“Ayurveda” is being recognized as a holistic system of medicine, Which holds that the body is the foundation of all Wisdom and Source of all Supreme Objectives of life.Ayurveda” have effective treatment for, Asthma, Mental Tension , Spinal Disorders , High blood pressure , Mental Stress, Spondylosis , High Cholesterol , Fatigue , Obesity , Headaches , Respiratory Problems , Heart Diseases , Migraine , Gastric Complaints , Chest Pain , Arthritis , Weight Loss , Osteoarthritis , Body Purification , Gynecological Disorders , Rheumatism , Anti-ageing , Chronic Constipation , Speech Disorders , Piles , Back Pain , Nervous Disorders , Hair Loss , Gout , Premature Graying , Skin Diseases , Psoriasis , Insomnia , Memory Loss , Pain , Gastric Problems , Immunity Problems , Anemia , Acne , Anorexia , Anxiety , Acidity , Bronchitis, Diabetes , Dyspepsia , Dysentery , Dandruff , Depression , Diarrhea , Dengue , Chikungunya , Indigestion , Urinary bladder disorder , Fungal infection , Nasal Congestion , Gum and Tooth diseases , Vitiation of blood , Burning Sensation , Oedema , Emaciation , Impotency , Inflammation , Ulcer , Thirst , Chloasma of face , Tastelessness , Pleurodria , Intercostal neuralgia , Pthisis , Vitiation of semen , Sciatica , Filariasis , Tumour , Intermittent fever , Lassitude , Hoarseness of voice , Mole , Conjunctivitis , Glaucoma , Myopia , Repeated Abortion , Duodenal ulcer , Malabsorption syndrome , Eczema , Flatulence , Fever , General Debility , Irregular Menstrual Cycle , Jaundice , Hepatitis , joint Pain , Kidney stone , Leucorrhea , Leukoderma , Liver Disorder , Menopause , Premenstrual Tension , Pyorrhea , Peptic Ulcer , Palpitation , Rheumatism , Ringworm , Stress Management , Sinusitis , Sore Throat , Skin Allergy , Sciatica , Sleeplessness ,Toothache , weight , Urinary Diseases , Vertigo , infection , Restlessness , Hypertension , Malarial Fever , Cough , Cold , Pimples , Black Heads , Appetite problem , Vomit , Eye problems , Abdominal fever , Abdominal lump , Swelling , Fibroid , Cyst , Bleeding , Infertility in men and women , Pneumonia , Curing Dryness , wounds, cuts, & burns . Consult a certified Doctor for more details on Ayurvedic Treatment.

Disclaimer

The information at any place in this website is just an informative basis as well as pure intention to create Awareness about Ayurveda , Yoga and Meditation to encourage people to adopt Ayurveda , Yoga and Meditation in their day to day lifestyle for Natural health. All the content is purely educational in nature and should not be considered medical advice. Please use the content only consultation with appropriate certified Doctor or medical or healthcare professional. This site contains External Links to third party websites ,These links are being provided as a convenience and for informational purposes only; they do not constitute an endorsement or an approval and no responsibility for the accuracy, legality or content of the external site or for that of subsequent links. Contact the external site for answers to questions regarding its content.

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