Ayurveda is a way of life that teaches us to maintain and protect our health. Here are 10 aspects of Ayurveda that you might not yet know:
๐ฑTeaches self-love
๐ฑPromotes health, naturally
๐ฑProvides greater understanding of nature
๐ฑGives pure and renewed energy every day
๐ฑIs a lifestyle that seeks integrity in all actions
๐ฑTeaches us how to clean and prepare our body for daily tasks
๐ฑShows a different perspective on body toxins and how to get rid of them
๐ฑHelps strengthen digestion
๐ฑShows us how to reduce stress naturally
๐ฑSuggests an individualised diet, as you are unique!