Ayurveda is a way of life that teaches us to maintain and protect our health. Here are 10 aspects of Ayurveda that you might not yet know

Ayurveda is a way of life that teaches us to maintain and protect our health. Here are 10 aspects of Ayurveda that you might not yet know:

๐ŸŒฑTeaches self-love
๐ŸŒฑPromotes health, naturally
๐ŸŒฑProvides greater understanding of nature
๐ŸŒฑGives pure and renewed energy every day
๐ŸŒฑIs a lifestyle that seeks integrity in all actions
๐ŸŒฑTeaches us how to clean and prepare our body for daily tasks
๐ŸŒฑShows a different perspective on body toxins and how to get rid of them
๐ŸŒฑHelps strengthen digestion
๐ŸŒฑShows us how to reduce stress naturally
๐ŸŒฑSuggests an individualised diet, as you are unique!

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เฅ เคธเคฐ्เคตे เคญเคตเคจ्เคคु เคธुเค–िเคจः เคธเคฐ्เคตे เคธเคจ्เคคु เคจिเคฐाเคฎเคฏाः। เคธเคฐ्เคตे เคญเคฆ्เคฐाเคฃि เคชเคถ्เคฏเคจ्เคคु เคฎा เค•เคถ्เคšिเคฆ्เคฆुःเค–เคญाเค—्เคญเคตेเคค। เฅ เคถाเคจ्เคคिः เคถाเคจ्เคคिः เคถाเคจ्เคคिः॥
เคธเคญी เคธुเค–ी เคนोเคตें, เคธเคญी เคฐोเค—เคฎुเค•्เคค เคฐเคนें, เคธเคญी เคฎंเค—เคฒเคฎเคฏ เค˜เคŸเคจाเค“ं เค•े เคธाเค•्เคทी เคฌเคจें เค”เคฐ เค•िเคธी เค•ो เคญी เคฆुःเค– เค•ा เคญाเค—ी เคจ เคฌเคจเคจा เคชเคก़े। เฅ เคถांเคคि เคถांเคคि เคถांเคคि॥
May all sentient beings be at peace, may no one suffer from illness, May all see what is auspicious, may no one suffer. Om peace, peace, peace.

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