Even during silence we have the chanting of OM and the singing of bhajans. This helps to open up your lungs. So, if your mind works too much. Channel all that energy into the body - work physically. Then, when the body gets tired, you will be able to rest well.

ЁЯТР☘ЁЯМ╛☘ЁЯНАЁЯНБЁЯНА☘ЁЯМ╛☘ЁЯТР

        ЁЯМ║ ASHTAVAKRA GITAЁЯМ║
    
                ЁЯМ┐Chapter - 19ЁЯМ┐
    ~ Without You Where Will I Be? ~

                  ЁЯМ▒ Day - 109 ЁЯМ▒

ЁЯТР☘ЁЯМ╛☘ЁЯНАЁЯНБЁЯНА☘ЁЯМ╛☘ЁЯТР

рдХृрддं рди рдХрддि рдЬрди्рдоाрдиि рдХाрдпेрди рдордирд╕ा рдЧिрд░ा ।
рджुःрдЦрдоाрдпाрд╕рджं рдХрд░्рдо рддрджрдж्рдпाрдк्рдпुрдкрд░рдо्рдпрддाрдо् ॥

You have been working with your body for several lifetimes; working with speech, with words, with your mind. These are the three places for action: body and mind, and speech between the two. If you are physically not working, the same energy is diverted into talking. People who talk a lot, work less. People who don't do any physical work and don't talk much either, lose their mind. You may notice, some people are very quiet. There is a volcano inside them. A dormant volcano! People who talk a lot are less dangerous than those who don't talk at all, because their minds are ever cooking and cooking. You are tired because of your mind.

You get tired of talking. You get physically tired. If you do an excess of physical work, you get tired. If you talk excessively, you get tired. If you think too much, you get tired. You have been on these trips (mental, physical and vocal workshop) for lifetimes! Now, rest my dear.

What is the effect of your work on you? Sorrow and fatigue. You have become very tired. If you want the mind to work less, you should do physical work. Then, you will see the mind will become less active, because you are physically in the moment (action). This is better because the body needs that work; the action. The body cannot be without some physical activity. But the mind can be without thinking. Some amount of speech is also needed. You have to exercise your vocal cord except during the silence period! Even during silence we have the chanting of OM and the singing of bhajans. This helps to open up your lungs. So, if your mind works too much. Channel all that energy into the body - work physically. Then, when the body gets tired, you will be able to rest well. Have you noticed what happens if you talk too much and unnecessarily? You feel nauseous and very uncomfortable. It is very fortunate that we have known and experienced this . Many people go on doing it all their lives without even being aware of how awful they feel. Most of the sorrow in the world is because of speech. If people were silent, ninety percent of the problems in the world would be over. When something bothers you mentally, do some physical work! You'll see this gives a big relief. For years you have been doing this - reeling in these three fields, in activity. It has not led you anywhere. It had worn you down, and you have become very tired. Now just rest and relax! Uparamyatam! 
ЁЯТР☘ЁЯМ╛☘ЁЯНАЁЯНБЁЯНА☘ЁЯМ╛☘ЁЯТР

Ayurveda and Treatment

“Ayurveda” is being recognized as a holistic system of medicine, Which holds that the body is the foundation of all Wisdom and Source of all Supreme Objectives of life.Ayurveda” have effective treatment for, Asthma, Mental Tension , Spinal Disorders , High blood pressure , Mental Stress, Spondylosis , High Cholesterol , Fatigue , Obesity , Headaches , Respiratory Problems , Heart Diseases , Migraine , Gastric Complaints , Chest Pain , Arthritis , Weight Loss , Osteoarthritis , Body Purification , Gynecological Disorders , Rheumatism , Anti-ageing , Chronic Constipation , Speech Disorders , Piles , Back Pain , Nervous Disorders , Hair Loss , Gout , Premature Graying , Skin Diseases , Psoriasis , Insomnia , Memory Loss , Pain , Gastric Problems , Immunity Problems , Anemia , Acne , Anorexia , Anxiety , Acidity , Bronchitis, Diabetes , Dyspepsia , Dysentery , Dandruff , Depression , Diarrhea , Dengue , Chikungunya , Indigestion , Urinary bladder disorder , Fungal infection , Nasal Congestion , Gum and Tooth diseases , Vitiation of blood , Burning Sensation , Oedema , Emaciation , Impotency , Inflammation , Ulcer , Thirst , Chloasma of face , Tastelessness , Pleurodria , Intercostal neuralgia , Pthisis , Vitiation of semen , Sciatica , Filariasis , Tumour , Intermittent fever , Lassitude , Hoarseness of voice , Mole , Conjunctivitis , Glaucoma , Myopia , Repeated Abortion , Duodenal ulcer , Malabsorption syndrome , Eczema , Flatulence , Fever , General Debility , Irregular Menstrual Cycle , Jaundice , Hepatitis , joint Pain , Kidney stone , Leucorrhea , Leukoderma , Liver Disorder , Menopause , Premenstrual Tension , Pyorrhea , Peptic Ulcer , Palpitation , Rheumatism , Ringworm , Stress Management , Sinusitis , Sore Throat , Skin Allergy , Sciatica , Sleeplessness ,Toothache , weight , Urinary Diseases , Vertigo , infection , Restlessness , Hypertension , Malarial Fever , Cough , Cold , Pimples , Black Heads , Appetite problem , Vomit , Eye problems , Abdominal fever , Abdominal lump , Swelling , Fibroid , Cyst , Bleeding , Infertility in men and women , Pneumonia , Curing Dryness , wounds, cuts, & burns . Consult a certified Doctor for more details on Ayurvedic Treatment.

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реР рд╕рд░्рд╡े рднрд╡рди्рддु рд╕ुрдЦिрдиः рд╕рд░्рд╡े рд╕рди्рддु рдиिрд░ाрдордпाः। рд╕рд░्рд╡े рднрдж्рд░ाрдгि рдкрд╢्рдпрди्рддु рдоा рдХрд╢्рдЪिрдж्рджुःрдЦрднाрдЧ्рднрд╡ेрдд। реР рд╢ाрди्рддिः рд╢ाрди्рддिः рд╢ाрди्рддिः॥
рд╕рднी рд╕ुрдЦी рд╣ोрд╡ें, рд╕рднी рд░ोрдЧрдоुрдХ्рдд рд░рд╣ें, рд╕рднी рдоंрдЧрд▓рдордп рдШрдЯрдиाрдУं рдХे рд╕ाрдХ्рд╖ी рдмрдиें рдФрд░ рдХिрд╕ी рдХो рднी рджुःрдЦ рдХा рднाрдЧी рди рдмрдирдиा рдкрдб़े। реР рд╢ांрддि рд╢ांрддि рд╢ांрддि॥
May all sentient beings be at peace, may no one suffer from illness, May all see what is auspicious, may no one suffer. Om peace, peace, peace.

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