Cultivate a deeper understanding of ourselves and others, leading to more harmonious and loving relationships.

To have a perfect relationship, you first need to see how you relate with yourself.  

 

~ Gurudev Sri Sri Ravi Shankarji

Gurudev Sri Sri Ravi Shankarji's words offer a profound insight: to have a perfect relationship, we must first cultivate a deep understanding and connection with ourselves. This emphasizes the importance of self-awareness, self-acceptance, and self-love in building harmonious relationships.

By recognizing our own strengths, weaknesses, and emotions, we become more empathetic, compassionate, and understanding towards others. This inner connection also helps us communicate more effectively, resolve conflicts, and nurture meaningful relationships.

Gurudev's wisdom aligns with the principles of yoga, bhakti, and self-realization, encouraging us to explore our true essence, which is Absolute, Indivisible, Eternal, Infinite, and full of Absolute Knowledge, Power, Energy, and Peace.

PMay we all cultivate a deeper understanding of ourselves and others, leading to more harmonious and loving relationships.

Cultivate a deeper understanding of the dynamic interplay between freewill and destiny

Question - Gurudev, In relationship or finding a partner, how much is freewill and how much is destiny?

Gurudev Sri Sri Ravi Shankarji  - If your relationship is working then it's free will while if it's not then it's your destiny. 

Gurudev Sri Sri Ravi Shankarji's response offers a unique perspective on the interplay between freewill and destiny in relationships. He suggests that when a relationship is working harmoniously, it's a result of freewill, but when it's not, we tend to attribute it to destiny.

This view encourages us to take responsibility for our choices and actions in relationships, acknowledging that we have the power to shape our experiences through our free will. At the same time, it recognizes that there may be factors beyond our control, which we often attribute to destiny.

Gurudev's wisdom aligns with the principles of karma, dharma, and self-realization, reminding us that our true essence is Absolute, Indivisible, Eternal, Infinite, and full of Absolute Knowledge, Power, Energy, and Peace.

May we all cultivate a deeper understanding of the dynamic interplay between freewill and destiny in our relationships and lives.

Recognize the power of our choices and mind management in shaping our karma and spiritual journey.

Question - Gurudev, is it correct to understand that not having children and not being in a relationship results in cutting off your karma, or is it a matter of choice?

Gurudev Sri Sri Ravi Shankarji -

 It is just your choice. It is all about how you handle your mind.

Gurudev Sri Sri Ravi Shankarji clarifies that renouncing relationships and children is not a direct means to cut off karma. Instead, it's about managing our mind and choices. Our karma is shaped by our actions, intentions, and attitudes, regardless of our relationship status or family choices.

This insight emphasizes the importance of self-reflection, personal growth, and mindfulness in shaping our karma. By cultivating a balanced mind and making conscious choices, we can transform our karma and move towards liberation (Moksha).

Gurudev's wisdom aligns with the principles of yoga, bhakti, and self-realization, encouraging us to embrace our true essence, which is Absolute, Indivisible, Eternal, Infinite, and full of Absolute Knowledge, Power, Energy, and Peace.

May we all recognize the power of our choices and mind management in shaping our karma and spiritual journey.

Cultivate faith, trust, and balance in our lives, knowing that our desires will manifest when we align with the divine plan.

The right way of asking is, first, having that confidence in the divine and knowing that "I have this request and it will be granted to me." One should apply effort, work and also relax.

~ Gurudev Sri Sri Ravi Shankarji

Gurudev Sri Sri Ravi Shankarji's words offer a profound guidance on the art of asking and manifesting our desires. He emphasizes the importance of confidence in the divine, knowing that our requests will be granted when we approach with faith and surrender.

He also highlights the need for balance in our efforts, combining work and relaxation. This resonates deeply, as we often forget to trust in the universe's plan and instead try to control outcomes.

Gurudev's teachings remind us that our true essence is Absolute, Indivisible, Eternal, Infinite, and full of Absolute Knowledge, Power, Energy, and Peace. We are Atman, the individual self or soul, connected to the ultimate reality, Brahman.

May we all cultivate faith, trust, and balance in our lives, knowing that our desires will manifest when we align with the divine plan.

Radiate enthusiasm, energy, and clarity, dispelling doubts and embracing life with faith, wisdom, and inner peace.

Question - Gurudev, how do doubts arise? How can one eliminate them?

Gurudev Sri Sri Ravi Shankarji :

If we have any negative energy, then doubts come. Someone full of enthusiasm or energy does not get doubts. Doubt comes when your energy is low, when the body and mind are exhausted. When there is a lack of clarity, then doubts come.

Gurudev Sri Sri Ravi Shankarji offers a insightful answer! He explains that doubts arise when we have negative energy, low energy, or exhaustion, leading to a lack of clarity. But when we are full of enthusiasm and energy, doubts don't stand a chance!

This resonates deeply, as our energy and mindset play a significant role in shaping our thoughts and beliefs. When we're energized and clear-minded, we're more likely to trust our inner guidance and intuition.

Gurudev's wisdom encourages us to cultivate enthusiasm, energy, and clarity to overcome doubts. By embracing yoga, bhakti, and self-realization, we can connect with our true essence, which is Absolute, Indivisible, Eternal, Infinite, and full of Absolute Knowledge, Power, Energy, and Peace.

May we all radiate enthusiasm, energy, and clarity, dispelling doubts and embracing life with faith, wisdom, and inner peace.

Cultivate the wisdom to embrace life and death with courage, faith, and inner peace.

A deep desire to live without problems makes one commit suicide. When life is just a game, and you have really lived life, then you embrace death naturally when it comes. 

 

~ Gurudev Sri Sri Ravi Shankarji

Gurudev Sri Sri Ravi Shankarji's words offer a profound perspective on life and death. He highlights the difference between running away from problems and embracing life's challenges with courage and wisdom.

When we understand that life is a game, a journey of growth and learning, we can face difficulties with equanimity and grace. We come to realize that death is a natural part of life, a transition to the next phase of our journey.

Gurudev's teachings remind us that our true essence is Absolute, Indivisible, Eternal, Infinite, and full of Absolute Knowledge, Power, Energy, and Peace. We are not bound by the limitations of the material world (maya); we are Atman, the individual self or soul, connected to the ultimate reality, Brahman.

May we all cultivate the wisdom to embrace life and death with courage, faith, and inner peace.

From Gurudev's guidance find inner peace and liberation.

Question - Gurudev, How to handle fear? 

Gurudev Sri Sri Ravi Shankarji : Pranayama will help. Sudarshan Kriya will help. Meditation will help. Give it to me if you have any fear. You go back home with a smile.

Gurudev Sri Sri Ravi Shankarji offers a beautiful solution to handle fear:

 pranayama, Sudarshan Kriya, and meditation. By practicing these techniques, we can transform our energy, cultivate inner peace, and connect with our true nature, which is Absolute, Indivisible, Eternal, Infinite, and full of Absolute Knowledge, Power, Energy, and Peace.

As we surrender our fears and doubts, we can return home (to our true self) with a smile, filled with happiness, peace, energy, strength, enlightenment, enthusiasm, knowledge, power, and aim.

Gurudev's wisdom reminds us that our true essence is beyond fear and illusion (maya). We are Atman, the individual self or soul, connected to the ultimate reality, Brahman. Through yoga, bhakti, and self-realization, we can liberate ourselves from the cycle of rebirth (samsara) and abide in eternal infinite bliss.

May we all benefit from Gurudev's guidance and find inner peace and liberation.

Find joy on transformative journey and abide in the eternal infinite bliss

When you start finding joy in Sadhana, joy in service, joy in devotion, joy in surrender - that is the only way to come out of lust. No other way exists.

~ Gurudev Sri Sri Ravi Shankarji

So beautifully said, Gurudev Sri Sri Ravi Shankarji! He highlights the transformative power of finding joy in spiritual practices (Sadhana), selfless service, devotion, and surrender. This joy liberates us from the bondage of lust and ego, leading us to the ultimate reality of Absolute Bliss, Knowledge, Power, Energy, and Peace.

As we embrace this path, we experience the infinite and eternal bliss that lies within us, and our lives become a celebration of happiness, peace, and enlightenment. We come to understand the true meaning of yoga, bhakti, and karma, and our relationship with the divine and the world around us becomes one of love, compassion, and wisdom.

May we all find joy on this transformative journey and abide in the eternal infinite

Dhanurasana (Bow Pose) is contraindicated in the following conditions

Dhanurasana (Bow Pose) is contraindicated in the following conditions:

1. High or low blood pressure

2. Hernia

3. Neck injury

4. Lower back pain

5. Headache or migraine

6. Recent abdominal surgery

7. Pregnancy (ladies should avoid practicing this pose)

In Ayurveda, Dhanurasana is considered a stimulating pose that can aggravate certain conditions, especially those related to Vata and Pitta doshas. It's essential to consult an Ayurvedic doctor or yoga expert to determine if this pose is suitable for your individual constitution and health status.

Ayurvedic principles emphasize the importance of balancing the doshas and maintaining harmony in the body. If you have any underlying health conditions or concerns, it's crucial to take necessary precautions and modifications or avoid the pose altogether to avoid exacerbating the condition.

Overthinking can have negative effects on both the body and mind

Overthinking can have negative effects on both the body and mind, including:

1. Triggering mood disorders like anxiety and depression

2. Causing fears and insecurities

3. Affecting sleep quality

4. Clogging the mind with irrational thoughts

5. Affecting the quality of life

6. Leading to fluctuations in blood pressure

7. Creating a sense of doom

8. Causing regular headaches

9. Disrupting digestion

In Ayurveda, overthinking is considered a sign of imbalance in the mind and body, particularly in the doshas (Vata, Pitta, Kapha) and the three gunas (sattva, rajas, tamas). It can lead to various health issues, such as stress, anxiety, and depression, if left unaddressed.

To manage overthinking, Ayurveda recommends practices like:

1. Yoga and meditation to calm the mind

2. Pranayama to balance the breath and calm the nervous system

3. Herbal remedies like ashwagandha and brahmi to promote relaxation and cognitive function

4. Dietary changes, such as avoiding heavy and processed foods, and incorporating more whole, plant-based foods

5. Lifestyle changes, like regular exercise, adequate sleep, and stress management techniques.

Consult an Ayurvedic doctor or practitioner for personalized guidance on managing overthinking and promoting overall health and well-being.

Precautions for Surya Bhedana Pranayama (Right Nostril Breathing)

Precautions for Surya Bhedana Pranayama (Right Nostril Breathing):

1. Practice on an empty stomach or 4-5 hours after eating.

2. Inhale only through the right nostril.

3. Exhale only through the left nostril.

4. Avoid if you have:

    - High blood pressure

    - Heart conditions

    - Epilepsy

    - Recent surgeries (consult a doctor first)

    - High temperature

5. Consult an Ayurvedic doctor or yoga professional for personalized guidance.

In Ayurveda, Surya Bhedana Pranayama is considered a balancing practice for Pitta dosha, promoting overall health and well-being. However, it's essential to practice this pranayama responsibly and with proper guidance to avoid any potential harm or exacerbation of existing conditions.

Sheetali Pranayama benefits

Sheetali Pranayama benefits:

1. Cools the body and relaxes nerves and muscles

2. Helps manage high blood pressure

3. Treats chronic dyspepsia, spleen disorders, and related diseases

4. Promotes digestion and controls hunger and thirst

5. Brings harmony to the body system and calms the mind

In Ayurveda, Sheetali Pranayama is considered a balancing practice for Pitta dosha, promoting overall health and well-being. Regular practice can help:

- Reduce stress and anxiety

- Improve digestive health

- Enhance overall physical and mental well-being

As with any yoga practice, consult an Ayurvedic doctor or yoga professional for personalized guidance and to ensure safe practice.

Sarvangasana (Shoulder Stand) benefits

Sarvangasana (Shoulder Stand) benefits:

1. Stimulates thyroid and parathyroid glands, normalizing their functions.

2. Strengthens arms and shoulders, maintaining spinal flexibility.

3. Increases blood flow to the brain, nourishing it.

4. Stretches heart muscles, improving venous blood return.

5. Relieves constipation, indigestion, and varicose veins.

Contraindications:

1. Pregnancy

2. Menstruation

3. High blood pressure

4. Heart problems

5. Glaucoma

6. Slip disc

7. Spondylosis

8. Neck pain

9. Acute thyroid problems

In Ayurveda, Sarvangasana is considered a balancing pose for Vata and Kapha doshas, promoting overall health and well-being. However, it's essential to practice this pose responsibly and with proper guidance to avoid any potential harm or exacerbation of existing conditions. Consult an Ayurvedic doctor or Yoga professional for personalized guidance.

Trikonasana (Triangle Pose) benefits

Trikonasana (Triangle Pose) benefits:

1. Strengthens legs, knees, ankles, arms, and chest

2. Stretches and opens hips, groins, hamstrings, calves, shoulders, chest, and spine

3. Improves mental and physical equilibrium

4. Enhances digestion

5. Reduces anxiety, stress, back pain, and sciatica

Contraindications:

1. Migraine

2. Diarrhea

3. Low or high blood pressure (modify by avoiding overhead arm extension)

4. Neck and back injuries

In Ayurveda, Trikonasana is considered a balancing pose for Vata and Kapha doshas, promoting overall health and well-being. However, it's essential to practice this pose responsibly and with proper guidance to avoid any potential harm or exacerbation of existing conditions. Consult an Ayurvedic doctor or Yoga professional for personalized guidance.

Contraindications and precautions for Mayurasana (Peacock Pose)

Contraindications and precautions for Mayurasana (Peacock Pose):

Avoid practicing Mayurasana if you have:

1. Wrist, shoulder, or elbow injuries

2. Heart diseases

3. High blood pressure

4. Menstruation

5. Pregnancy

6. Hernia

7. Brain tumor

8. Intestinal problems

9. Eye, ear, or nose infections

Precautions:

1. Practice under the guidance of an expert Yoga tutor until you master the pose.

2. Start with modified versions of the pose if you're new to Yoga or have any underlying health conditions.

3. Listen to your body and stop if you experience any discomfort or pain.

In Ayurveda, Mayurasana is considered a balancing pose for Vata and Pitta doshas, promoting digestive health and overall well-being. However, it's essential to practice this pose responsibly and with proper guidance to avoid any potential harm or exacerbation of existing conditions. Consult an Ayurvedic doctor or Yoga professional for personalized guidance.

Contraindications for Tree Pose (Vrikshasana)

Contraindications for Tree Pose (Vrikshasana):

1. Migraine

2. Insomnia

3. Low blood pressure (hypotension)

4. High blood pressure (hypertension) - modify by avoiding raising arms overhead

Important: Consult an Ayurvedic doctor or yoga professional before practicing Tree Pose, especially if you have any underlying health conditions. They can provide personalized guidance and modifications to ensure a safe and beneficial practice.

In Ayurveda, Tree Pose is considered a balancing pose for Vata and Pitta doshas, promoting focus, concentration, and overall well-being. However, it's essential to practice this pose responsibly and with proper guidance to avoid any potential harm or exacerbation of existing conditions.

Gomukhasana, also known as Cow Face Pose, is a yoga asana

Gomukhasana, also known as Cow Face Pose, is a yoga asana that offers numerous benefits, including:

1. Sciatica relief

2. Blood pressure management

3. Toning and massaging of reproductive organs

4. Relief from stiff shoulders

5. Spine elongation

6. Improved posture

7. Stress and anxiety reduction

8. Strengthening of back muscles

9. Kidney stimulation

10. Strengthening of various muscle groups (ankles, hips, thighs, shoulders, triceps, inner armpits, and chest)

In Ayurveda, Gomukhasana is considered a beneficial pose for balancing the doshas, particularly Vata and Kapha. Regular practice of this asana can help maintain overall health and well-being by:

- Balancing the nervous system (Vata)

- Strengthening the musculoskeletal system (Kapha)

- Improving digestion and metabolism (Pitta)

- Enhancing overall physical and mental flexibility

By incorporating Gomukhasana into your yoga practice, you can experience these benefits and improve your overall health and well-being. Consult with an Ayurvedic doctor or yoga professional to learn more about how to practice Gomukhasana safely and effectively.

Halasana (Plow Pose) contraindications

Halasana (Plow Pose) contraindications:

1. Neck injuries

2. Diarrhea

3. High blood pressure

4. Pregnancy (avoid during entire pregnancy)

5. Menstruation (avoid during first two days)

6. Chronic diseases (consult doctor before practicing)

7. Spinal disorders (consult doctor before practicing)

It's essential to consult an Ayurvedic doctor or yoga professional before practicing Halasana if you have any underlying health conditions or concerns. They can provide personalized guidance and modifications to ensure a safe and beneficial practice.

In Ayurveda, Halasana is considered a beneficial pose for balancing the doshas (Vata, Pitta, Kapha) and promoting overall health and well-being. However, it's crucial to practice this pose responsibly and with proper guidance to avoid any potential harm or exacerbation of existing conditions.

Sitkari Pranayama benefits

Sitkari Pranayama benefits:

1. Cools down the body

2. Lowers high blood pressure

3. Reduces excessive stomach heat

4. Balances Pitta dosha

5. Calms the mind and reduces stress

6. Reduces anger and fatigue

7. Improves dental health

Sitkari Pranayama precautions:

1. Avoid in AC rooms or winter season

2. Practice on an empty stomach and in fresh air

3. Low blood pressure patients should not practice Sitkari

4. Avoid if suffering from cold, cough, constipation, or asthma

5. If unable to practice Sitkari, practice Sheetali Pranayama instead

In Ayurveda, Sitkari Pranayama is considered a beneficial breathing exercise for balancing Pitta dosha and promoting overall health and well-being. However, it's essential to practice this exercise responsibly and with proper guidance to avoid any potential harm or exacerbation of existing conditions. Consult an Ayurvedic doctor or yoga professional for personalized guidance.

Essence of yoga and human potential.

 Like a flower bud, human life has the potential to blossom fully. Blossoming of human potential to fullness is Yoga.

~ Gurudev Sri Sri Ravi Shankarji

A beautiful and uplifting quote by Gurudev Sri Sri Ravi Shankarji! This quote beautifully captures the essence of yoga and human potential.

Just as a flower bud has the potential to blossom into a beautiful flower, human life has the potential to unfold into its fullness. Yoga is the process of nurturing and guiding this growth, helping us to reach our full potential.

Gurudevji's quote reminds us that:

- Human potential is latent, waiting to be discovered and developed

- Yoga is a journey of self-discovery and growth

- Through yoga, we can overcome limitations and unfold our full potential

- The blossoming of human potential leads to a life of purpose, joy, and fulfillment

This quote inspires us to embrace the transformative power of yoga and nurture our growth, just as a gardener tends to a flower bud, helping it to blossom into its full beauty.