Ayurveda Initiative Global: Headaches and Ayurveda

July 21, 2024

Headaches and Ayurveda

Headaches

Ayurvedic Symptoms and Causes:_

- Symptoms: pain or discomfort in the head or neck region

- Causes:

- Imbalance of doshas (Vata, Pitta, Kapha)

- Poor digestion

- Stress and anxiety

- Sleep disturbances

- Hormonal changes

- Environmental factors (e.g., pollution, noise)

_Ayurvedic Treatments:_

- Panchakarma therapies (cleansing and detoxification)

- Herbal medications (e.g., Ginger, Turmeric, Brahmi)

- Shirodhara (oil pouring on the forehead)

- Abhyanga (oil massage)

- Yoga and Pranayama (breathing exercises)

_Ayurvedic Diet:_

- Eat a balanced diet with plenty of fruits, vegetables, and whole grains

- Avoid trigger foods (e.g., gluten, dairy, citrus)

- Incorporate headache-reducing herbs and spices (e.g., Ginger, Cumin)

- Stay hydrated with plenty of water and herbal tea

_Ayurvedic Lifestyle:_

- Practice stress-reducing techniques (e.g., meditation, yoga)

- Establish a regular sleep schedule

- Engage in gentle exercise (e.g., walking, swimming)

- Avoid excessive screen time and electronic stimulation

- Take regular breaks and practice self-care

_Ayurvedic Consultation:_

- Consult with an Ayurvedic practitioner to determine your individual dosha imbalance and create a personalized treatment plan

- Discuss your symptoms, medical history, and lifestyle habits

- Learn about Ayurvedic principles and practices to manage headaches

Remember, Ayurveda emphasizes a holistic approach to health, considering physical, mental, and spiritual well-being. By addressing the root causes and adopting Ayurvedic practices, you can effectively manage headaches and improve your overall quality of life.

Reference :

Dr. Mahesh M. Thakur

BAMS. (Mumi, M. Phil. (Pure)

AYURVEDIC PHYSICIAN

dr_maheshthakur@yahoo.com

Dombivli East

Mob.: Clinic: 7738249130

Time: 10.00 to 01.00pm,

Eve.: 07.00 to 09.30 pm

And

Dombivli West Clinic

Tel. Clinic: 0251 2490365

Time: 5.30 to 7.00 pm

Ayurvediya Chikitsalaya Panchkarma Kendra .

Jay Yashodham CHS, 1st floor, Near Godrej Showroom, Char Rasta, Manpada Road, Dombivli East, Maharashtra,

India : 421201.

Saikrupa Ayurved Chikitsalaya & Panchkarma Kendra

B-3 Neelkantha Plaza CHS. Mahatma Phule Road, Opp. Dyaneshwar Mangal Karyalaya, Dombivli West

Maharashtra

India : 421 202.

Ayurveda and Treatment

“Ayurveda” is being recognized as a holistic system of medicine, Which holds that the body is the foundation of all Wisdom and Source of all Supreme Objectives of life.Ayurveda” have effective treatment for, Asthma, Mental Tension , Spinal Disorders , High blood pressure , Mental Stress, Spondylosis , High Cholesterol , Fatigue , Obesity , Headaches , Respiratory Problems , Heart Diseases , Migraine , Gastric Complaints , Chest Pain , Arthritis , Weight Loss , Osteoarthritis , Body Purification , Gynecological Disorders , Rheumatism , Anti-ageing , Chronic Constipation , Speech Disorders , Piles , Back Pain , Nervous Disorders , Hair Loss , Gout , Premature Graying , Skin Diseases , Psoriasis , Insomnia , Memory Loss , Pain , Gastric Problems , Immunity Problems , Anemia , Acne , Anorexia , Anxiety , Acidity , Bronchitis, Diabetes , Dyspepsia , Dysentery , Dandruff , Depression , Diarrhea , Dengue , Chikungunya , Indigestion , Urinary bladder disorder , Fungal infection , Nasal Congestion , Gum and Tooth diseases , Vitiation of blood , Burning Sensation , Oedema , Emaciation , Impotency , Inflammation , Ulcer , Thirst , Chloasma of face , Tastelessness , Pleurodria , Intercostal neuralgia , Pthisis , Vitiation of semen , Sciatica , Filariasis , Tumour , Intermittent fever , Lassitude , Hoarseness of voice , Mole , Conjunctivitis , Glaucoma , Myopia , Repeated Abortion , Duodenal ulcer , Malabsorption syndrome , Eczema , Flatulence , Fever , General Debility , Irregular Menstrual Cycle , Jaundice , Hepatitis , joint Pain , Kidney stone , Leucorrhea , Leukoderma , Liver Disorder , Menopause , Premenstrual Tension , Pyorrhea , Peptic Ulcer , Palpitation , Rheumatism , Ringworm , Stress Management , Sinusitis , Sore Throat , Skin Allergy , Sciatica , Sleeplessness ,Toothache , weight , Urinary Diseases , Vertigo , infection , Restlessness , Hypertension , Malarial Fever , Cough , Cold , Pimples , Black Heads , Appetite problem , Vomit , Eye problems , Abdominal fever , Abdominal lump , Swelling , Fibroid , Cyst , Bleeding , Infertility in men and women , Pneumonia , Curing Dryness , wounds, cuts, & burns . Consult a certified Doctor for more details on Ayurvedic Treatment.

Disclaimer

The information at any place in this website is just an informative basis as well as pure intention to create Awareness about Ayurveda , Yoga and Meditation to encourage people to adopt Ayurveda , Yoga and Meditation in their day to day lifestyle for Natural health. All the content is purely educational in nature and should not be considered medical advice. Please use the content only consultation with appropriate certified Doctor or medical or healthcare professional. This site contains External Links to third party websites ,These links are being provided as a convenience and for informational purposes only; they do not constitute an endorsement or an approval and no responsibility for the accuracy, legality or content of the external site or for that of subsequent links. Contact the external site for answers to questions regarding its content.

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