1. Ashwagandha (Withania somnifera)
2. Guduchi (Tinospora cordifolia)
3. Haritaki (Terminalia chebula)
4. Amalaki (Emblica officinalis)
5. Ginger (Zingiber officinale)
6. Cinnamon (Cinnamomum verum)
7. Cardamom (Elettaria cardamomum)
8. Saffron (Crocus sativus)
Ashwagandharishta is used to:
1. Support stress relief and anxiety management
2. Enhance sleep quality and relaxation
3. Boost energy and vitality
4. Support immune function and overall health
5. Relieve fatigue and exhaustion
6. Improve mental clarity and focus
7. Support adrenal function and hormonal balance
8. Relieve muscle tension and pain
Ashwagandharishta is typically consumed as a liquid tonic, usually 2-3 times a day, before or after meals. It's important to consult with an Ayurvedic practitioner or healthcare professional before using Ashwagandharishta or any herbal remedy, especially if you have underlying health conditions or are taking medications.
Note: Ashwagandharishta is considered an adaptogenic tonic in Ayurveda, meaning it is believed to help the body adapt to stress and promote overall well-being. Withania somnifera, the main ingredient, is an herb commonly used in Ayurvedic medicine to support stress relief and overall health.
It's essential to consult a certified doctor or healthcare professional before using any Ayurvedic medicines or treatment protocols.
Ayurveda, Yoga, and Meditation are interconnected practices that originated in ancient India and aim to promote overall well-being and self-realization.
incorporating these practices into daily life, individuals can experience a deeper sense of connection to themselves, others, and the world around them, leading to a more fulfilling and meaningful life.