1. Ashoka (Saraca asoca)
2. Guduchi (Tinospora cordifolia)
3. Haritaki (Terminalia chebula)
4. Amalaki (Emblica officinalis)
5. Ginger (Zingiber officinale)
6. Cinnamon (Cinnamomum verum)
7. Cardamom (Elettaria cardamomum)
8. Saffron (Crocus sativus)
9. Ashwagandha (Withania somnifera)
Ashokarishta is used to:
1. Support women's health and menstrual cycles
2. Relieve menstrual cramps, bloating, and mood swings
3. Enhance digestion and nutrition absorption
4. Relieve stress and anxiety
5. Improve sleep quality
6. Support overall health and wellness
7. Promote skin health and complexion
8. Support respiratory health
9. Relieve cough and cold symptoms
Ashokarishta is typically consumed as a liquid tonic, usually 2-3 times a day, before or after meals. It's important to consult with an Ayurvedic practitioner or healthcare professional before using Ashokarishta or any herbal remedy, especially if you have underlying health conditions or are taking medications.
Note: Ashokarishta is considered a uterine tonic in Ayurveda, meaning it is believed to support women's reproductive health and menstrual cycles. Saraca asoca, the main ingredient, is a tree extract that has been used in traditional Ayurvedic medicine for centuries to support women's health.
It's essential to consult a certified doctor or healthcare professional before using any Ayurvedic medicines or treatment protocols.
Ayurveda, Yoga, and Meditation are interconnected practices that originated in ancient India and aim to promote overall well-being and self-realization.
incorporating these practices into daily life, individuals can experience a deeper sense of connection to themselves, others, and the world around them, leading to a more fulfilling and meaningful life.