1. “Aham Prema” (ah-hem-pree-mah)
This mantra translates to “I am Divine Love,” a simple mantra to chant 108 times. “Aham Prema” helps us connect to the divine love we all have within. Affirming that we are pure love creates a purifying and calming effect on our mind, body, and soul. This mantra is a wonderful way to start your day, or to calm yourself down in any stressful situation.
2. “Aum Gum Shreem Maha Lakshmiyei Namaha” (ohm-guum-shreem-mah-ha-lok-shmee-yay-na-mah-ha)
Ganesh is known as the remover of all obstacles. This mantra is asking Lord Ganesh for help in removing obstacles around finding your life purpose. Reciting it for a full meditation also increases the flow of abundance.
“Aum” or “OM” is pure force – the sound of the Universe. “Gum” is the removal of obstacles, “Shreem” is the sound of abundance, “Maha” is the increase of energy, “Lakshmiyei” represents life purpose, and “Namaha” represents completion and praise. Use this mantra regularly to help align your path with your purpose and to bring greater abundance and prosperity into your life.
3. “Om Mani Padme Hum” (ohm-mah-nee-pahd-may-huum)
“Om Mani Padme Hum” is a commonly used mantra. It is fairly simple to recite, and very effective. This mantra connects with the blessings of Chenrezig, the embodiment of compassion. When we picture ourselves as the embodiment of compassion, we become more relaxed and we gradually reduce the fixation of our personal and physical being.
This energy allows us to become better able to expand our love and kindness towards our self and others. The practice of compassion creates greater fulfillment in our lives and helps bring ourselves closer to enlightenment.
How to Begin Your Mantra Meditation
Consistency always wins. Choose a time that works best for you, morning and night, and set aside about 15-20 minutes. “Aham Prema” may only need 5-10 minutes. Create a sacred space for yourself, be it in a specific chair, on your bed, or in your car before you leave the driveway.
Light a candle, hold an amethyst crystal, smell your favorite essential oil. Do whatever it takes for you to feel safe, relaxed and loved.
Mala beads are a great mantra meditation tool. In order to focus on the pronunciation of the mantra, which is very important, use a mala necklace as a way to keep count of repetitions. This creates a calm and more precise practice.
Start by draping the mala necklace between your middle and ring finger. Using your thumb to hold it in place, find the bead next to the guru (usually a tassel, crystal, charm, or bigger bead).
Begin your mantra meditation by focusing on your intention, goal or desire. Next, recite your mantra on the first bead. Then, use your thumb and middle finger to move to the next bead, recite your mantra again and continue for 108 repetitions, or beads. Once you have completed 108 repetitions, show gratitude to the Guru bead on your mala. Be thankful for your meditation practice and be open to the good energy coming your way.
