How to improve my memory?

Question - Gurudev, I forget very easily, how to improve my memory?

Gurudev Sri Sri - It is good to take some Ayurvedic supplements like Shankhpushpi, Brahmi Rasayan, Medhya Rasayan. These are very good, and they do help the memory. Do not spend too many hours on YouTube or watching television. You can spend some time on them but not too many hours, and that too not in one stretch. Sometimes you sit on the internet and you go on for 5-6 hours. 4-5 hours, you keep watching movies one after another. Do not do those things.

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DR. VARMA K SREEVIRAJ DOMBIVLI INDIA

DR VARMA K SREEVIRAJ B.A.M.S G.Y.M.S Mumbai AND DR DARSHANA VARMA B.A.M.S. MUMBAI DR.VARMA AYURVEDIC MEDICINES & PANCHAKARMA CENTR...

DR VARMA K SREEVIRAJ B.A.M.S G.Y.M.S Mumbai AND DR DARSHANA VARMA B.A.M.S. MUMBAI DR.VARMA AYURVEDIC MEDICINES & PANCHAKARMA CENTRE, ABOVE VARMA STORE OPP.KAILASH MANDIR LASSI SHOP NEAR RAILWAY STATION DOMBIVLI EAST THANE MAHARASHTRA INDIA 421201 MOB.NO :- Dr Varma +91 9820472331 and :- Dr Darshana Varma +91 9930644683 Online Consultation :- + 91 9619695666

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ॐ सर्वे भवन्तु सुखिनः सर्वे सन्तु निरामयाः। सर्वे भद्राणि पश्यन्तु मा कश्चिद्दुःखभाग्भवेत। ॐ शान्तिः शान्तिः शान्तिः॥
सभी सुखी होवें, सभी रोगमुक्त रहें, सभी मंगलमय घटनाओं के साक्षी बनें और किसी को भी दुःख का भागी न बनना पड़े। ॐ शांति शांति शांति॥
May all sentient beings be at peace, may no one suffer from illness, May all see what is auspicious, may no one suffer. Om peace, peace, peace.

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