February 26, 2024

It is said that meditation is a practice of Satyug, while remembering and chanting the name of the Lord is emphasized more in the Kalyug. Could you please shed more light on this?

Question - Gurudev, it is said that meditation is a practice of Satyug, while remembering and chanting the name of the Lord is emphasized more in the Kalyug. Could you please shed more light on this?

Gurudev Sri Sri - Chanting the name of the Lord is the sole means of liberation in Kalyug. As one goes on chanting the name of the Lord, gradually a stage comes when the chanting stops and one naturally slip into meditation. So one goes from Japa (chanting) to the state of Ajapa-Japa (chanting without the mental effort normally needed to repeat the mantra), and then into silence. The very purpose of chanting is to lead you into meditation. It is said, 'Naam laet bhava sindhu sukhai', (simply by repeated chanting of the Lord's names, one can immerse oneself into the ocean of bliss). So simply by chanting the name of the Lord also, one can be at peace, and can go deep into meditation. This is very effortless, and that is what is in the Sahaj Samadhi meditation as well.

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ॐ सर्वे भवन्तु सुखिनः सर्वे सन्तु निरामयाः। सर्वे भद्राणि पश्यन्तु मा कश्चिद्दुःखभाग्भवेत। ॐ शान्तिः शान्तिः शान्तिः॥
सभी सुखी होवें, सभी रोगमुक्त रहें, सभी मंगलमय घटनाओं के साक्षी बनें और किसी को भी दुःख का भागी न बनना पड़े। ॐ शांति शांति शांति॥
May all sentient beings be at peace, may no one suffer from illness, May all see what is auspicious, may no one suffer. Om peace, peace, peace.

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