The Ayurvedic Clock

How to Use the Circadian Rhythm of Your Body for Optimal Wellness according to Ayurveda Dinacharya: Guildlines for Daily Routine.

Although the dinacharya practices are thousands of years old, practitioners of Ayurveda say they are as beneficial in the modern lifestyle as ever before.

The morning Ayurvedic practices of dinacharya are intended to both calm and energize the body, preparing the practitioner for the day ahead. The evening ones are to help the practitioner relax before sleep. The recommended timings for these practices are in tune with the natural cycle of the sun and moon.

Guidelines can vary, but suggested routines for dinacharya are as follows:
ЁЯМД Morning: Rise two hours before sunrise. Wash the face and eyes, and scrape the tongue. Massage the body with oil. Exercise by practicing yoga and/or pranayama. Bathe, meditate and eat breakfast.

ЁЯМЕ Midday: Eat the largest meal of the day.

ЁЯМЖ Evening: Have a light dinner at least three hours before bedtime, then take a walk. Go to bed around 10 pm

Ayurveda and Treatment

“Ayurveda” is being recognized as a holistic system of medicine, Which holds that the body is the foundation of all Wisdom and Source of all Supreme Objectives of life.Ayurveda” have effective treatment for, Asthma, Mental Tension , Spinal Disorders , High blood pressure , Mental Stress, Spondylosis , High Cholesterol , Fatigue , Obesity , Headaches , Respiratory Problems , Heart Diseases , Migraine , Gastric Complaints , Chest Pain , Arthritis , Weight Loss , Osteoarthritis , Body Purification , Gynecological Disorders , Rheumatism , Anti-ageing , Chronic Constipation , Speech Disorders , Piles , Back Pain , Nervous Disorders , Hair Loss , Gout , Premature Graying , Skin Diseases , Psoriasis , Insomnia , Memory Loss , Pain , Gastric Problems , Immunity Problems , Anemia , Acne , Anorexia , Anxiety , Acidity , Bronchitis, Diabetes , Dyspepsia , Dysentery , Dandruff , Depression , Diarrhea , Dengue , Chikungunya , Indigestion , Urinary bladder disorder , Fungal infection , Nasal Congestion , Gum and Tooth diseases , Vitiation of blood , Burning Sensation , Oedema , Emaciation , Impotency , Inflammation , Ulcer , Thirst , Chloasma of face , Tastelessness , Pleurodria , Intercostal neuralgia , Pthisis , Vitiation of semen , Sciatica , Filariasis , Tumour , Intermittent fever , Lassitude , Hoarseness of voice , Mole , Conjunctivitis , Glaucoma , Myopia , Repeated Abortion , Duodenal ulcer , Malabsorption syndrome , Eczema , Flatulence , Fever , General Debility , Irregular Menstrual Cycle , Jaundice , Hepatitis , joint Pain , Kidney stone , Leucorrhea , Leukoderma , Liver Disorder , Menopause , Premenstrual Tension , Pyorrhea , Peptic Ulcer , Palpitation , Rheumatism , Ringworm , Stress Management , Sinusitis , Sore Throat , Skin Allergy , Sciatica , Sleeplessness ,Toothache , weight , Urinary Diseases , Vertigo , infection , Restlessness , Hypertension , Malarial Fever , Cough , Cold , Pimples , Black Heads , Appetite problem , Vomit , Eye problems , Abdominal fever , Abdominal lump , Swelling , Fibroid , Cyst , Bleeding , Infertility in men and women , Pneumonia , Curing Dryness , wounds, cuts, & burns . Consult a certified Doctor for more details on Ayurvedic Treatment.

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реР рд╕рд░्рд╡े рднрд╡рди्рддु рд╕ुрдЦिрдиः рд╕рд░्рд╡े рд╕рди्рддु рдиिрд░ाрдордпाः। рд╕рд░्рд╡े рднрдж्рд░ाрдгि рдкрд╢्рдпрди्рддु рдоा рдХрд╢्рдЪिрдж्рджुःрдЦрднाрдЧ्рднрд╡ेрдд। реР рд╢ाрди्рддिः рд╢ाрди्рддिः рд╢ाрди्рддिः॥
рд╕рднी рд╕ुрдЦी рд╣ोрд╡ें, рд╕рднी рд░ोрдЧрдоुрдХ्рдд рд░рд╣ें, рд╕рднी рдоंрдЧрд▓рдордп рдШрдЯрдиाрдУं рдХे рд╕ाрдХ्рд╖ी рдмрдиें рдФрд░ рдХिрд╕ी рдХो рднी рджुःрдЦ рдХा рднाрдЧी рди рдмрдирдиा рдкрдб़े। реР рд╢ांрддि рд╢ांрддि рд╢ांрддि॥
May all sentient beings be at peace, may no one suffer from illness, May all see what is auspicious, may no one suffer. Om peace, peace, peace.

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