May 29, 2023

Sudarshan Kriya, Chanting, Meditation

๐ŸŒธ During the three stages of sudarshan Kriya, all the chakras get purified. 
The deeper (1st stage)
breaths take care of the material aspects, creativity, career.
The fastest (3rd stage) breaths take care of the emotional aspects. 

 ๐ŸŒธDuring deeper stage of Sudarshan Kriya, focus on area below the navel, during the intermediate breath stage, focus on the navel and the heart, during the third stage, focus on the throat chakra and the agya chakra (mid of eyebrows)

๐ŸŒธ Your breaths during the kriyas first stage should be deep and full (occupying full lung and diaphragm space).

๐ŸŒธ Chanting Om Namah Shivaya 108 times daily takes care of the planetary imperfections. 

๐ŸŒธ After kriya the resting period is when the effects of kriya are being absorbed by the body.
Hence it is important to rest. 

๐ŸŒธIt is important to do your Sahaj meditation on daily basis.

- Gurudev Sri Sri RaviShankar

"Health is not a mere absence of disease. It is a dynamic expression of life – in terms of how joyful, loving and enthusiastic you are.”
Health is Wealth and Prevention is better than cure. So everyday morning do Sudarshan Kriya, Pranayam, Physical Exercises, meditation. 
Sudharshana Kriya is a very powerful technique of Breathing that eliminates
 Stress, Fatigue and Negative emotions such as Anger, Frustration and Depression, leaving the mind calm, focused and the body energized, completely relaxed.

Sudarshan Kriya is the unrevealed secret to health, happiness, peace and an insight of life beyond!
It’s a spiritual breakthrough giving the experience of a glimpse of infinity. 

Know about the Sudarshan Kriya breathing technique which can transform your health, relationships, and career. Know 99 benefits of Sudarshan Kriya


Inhale Good Health, Everyday

Ayurveda and Treatment

“Ayurveda” is being recognized as a holistic system of medicine, Which holds that the body is the foundation of all Wisdom and Source of all Supreme Objectives of life.Ayurveda” have effective treatment for, Asthma, Mental Tension , Spinal Disorders , High blood pressure , Mental Stress, Spondylosis , High Cholesterol , Fatigue , Obesity , Headaches , Respiratory Problems , Heart Diseases , Migraine , Gastric Complaints , Chest Pain , Arthritis , Weight Loss , Osteoarthritis , Body Purification , Gynecological Disorders , Rheumatism , Anti-ageing , Chronic Constipation , Speech Disorders , Piles , Back Pain , Nervous Disorders , Hair Loss , Gout , Premature Graying , Skin Diseases , Psoriasis , Insomnia , Memory Loss , Pain , Gastric Problems , Immunity Problems , Anemia , Acne , Anorexia , Anxiety , Acidity , Bronchitis, Diabetes , Dyspepsia , Dysentery , Dandruff , Depression , Diarrhea , Dengue , Chikungunya , Indigestion , Urinary bladder disorder , Fungal infection , Nasal Congestion , Gum and Tooth diseases , Vitiation of blood , Burning Sensation , Oedema , Emaciation , Impotency , Inflammation , Ulcer , Thirst , Chloasma of face , Tastelessness , Pleurodria , Intercostal neuralgia , Pthisis , Vitiation of semen , Sciatica , Filariasis , Tumour , Intermittent fever , Lassitude , Hoarseness of voice , Mole , Conjunctivitis , Glaucoma , Myopia , Repeated Abortion , Duodenal ulcer , Malabsorption syndrome , Eczema , Flatulence , Fever , General Debility , Irregular Menstrual Cycle , Jaundice , Hepatitis , joint Pain , Kidney stone , Leucorrhea , Leukoderma , Liver Disorder , Menopause , Premenstrual Tension , Pyorrhea , Peptic Ulcer , Palpitation , Rheumatism , Ringworm , Stress Management , Sinusitis , Sore Throat , Skin Allergy , Sciatica , Sleeplessness ,Toothache , weight , Urinary Diseases , Vertigo , infection , Restlessness , Hypertension , Malarial Fever , Cough , Cold , Pimples , Black Heads , Appetite problem , Vomit , Eye problems , Abdominal fever , Abdominal lump , Swelling , Fibroid , Cyst , Bleeding , Infertility in men and women , Pneumonia , Curing Dryness , wounds, cuts, & burns . Consult a certified Doctor for more details on Ayurvedic Treatment.

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เฅ เคธเคฐ्เคตे เคญเคตเคจ्เคคु เคธुเค–िเคจः เคธเคฐ्เคตे เคธเคจ्เคคु เคจिเคฐाเคฎเคฏाः। เคธเคฐ्เคตे เคญเคฆ्เคฐाเคฃि เคชเคถ्เคฏเคจ्เคคु เคฎा เค•เคถ्เคšिเคฆ्เคฆुःเค–เคญाเค—्เคญเคตेเคค। เฅ เคถाเคจ्เคคिः เคถाเคจ्เคคिः เคถाเคจ्เคคिः॥
เคธเคญी เคธुเค–ी เคนोเคตें, เคธเคญी เคฐोเค—เคฎुเค•्เคค เคฐเคนें, เคธเคญी เคฎंเค—เคฒเคฎเคฏ เค˜เคŸเคจाเค“ं เค•े เคธाเค•्เคทी เคฌเคจें เค”เคฐ เค•िเคธी เค•ो เคญी เคฆुःเค– เค•ा เคญाเค—ी เคจ เคฌเคจเคจा เคชเคก़े। เฅ เคถांเคคि เคถांเคคि เคถांเคคि॥
May all sentient beings be at peace, may no one suffer from illness, May all see what is auspicious, may no one suffer. Om peace, peace, peace.

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