May 2, 2023

8 Yoga poses for migraines & Headache

8 Yoga poses for migraines & Headache.

Yoga is an ancient technique that promotes holistic living through a combination of postures and breathing techniques. Yoga is a side-effect-free method to fight migraine. Practicing these simple yoga postures for a few minutes every day will help prepare you better for the next migraine attack:

Yoga For Migraine
Hastapadasana (Standing Forward Bend)
Setu Bandhasana (Bridge Pose)
Shishuasana (Child Pose)
Marjariasana (Cat Stretch)
Paschimottanasana (Two-legged Forward Bend)
Adho Mukha Svanasana (Downward Facing Dog Pose)
Padmasana (Lotus Pose)
Shavasana (Corpse Pose)
Hastapadasana (Standing Forward Bend)

The Standing Forward Bend invigorates the nervous system by increasing blood supply and also calms the mind.
Setu Bandhasana (Bridge Pose)

The Bridge Pose calms the brain and reduces anxiety.
 
Shishuasana (Child Pose)

The Child Pose calms down the nervous system and effectively reduces the pain.

Marjariasana (Cat stretch)

The Cat Stretch improves blood circulation and also relaxes the mind.
 
Paschimottanasana (Two-legged Forward bend)

The Two-Legged Forward Bend calms the brain and relieves stress. This yoga posture also relieves headache.

Adho Mukha Svanasana (Downward Facing Dog Pose)

The Downward Facing Dog Pose increases blood circulation to the brain and thus relieves headache.
 
Padmasana (Lotus Pose)

The Lotus Pose relaxes the mind and alleviates headache.

Shavasana (Corpse Pose)

The Corpse Pose rejuvenates the body by bringing it into a deep state of meditative rest. You can end the yoga routine by lying down in this pose for a couple of minutes.

Ayurveda and Treatment

“Ayurveda” is being recognized as a holistic system of medicine, Which holds that the body is the foundation of all Wisdom and Source of all Supreme Objectives of life.Ayurveda” have effective treatment for, Asthma, Mental Tension , Spinal Disorders , High blood pressure , Mental Stress, Spondylosis , High Cholesterol , Fatigue , Obesity , Headaches , Respiratory Problems , Heart Diseases , Migraine , Gastric Complaints , Chest Pain , Arthritis , Weight Loss , Osteoarthritis , Body Purification , Gynecological Disorders , Rheumatism , Anti-ageing , Chronic Constipation , Speech Disorders , Piles , Back Pain , Nervous Disorders , Hair Loss , Gout , Premature Graying , Skin Diseases , Psoriasis , Insomnia , Memory Loss , Pain , Gastric Problems , Immunity Problems , Anemia , Acne , Anorexia , Anxiety , Acidity , Bronchitis, Diabetes , Dyspepsia , Dysentery , Dandruff , Depression , Diarrhea , Dengue , Chikungunya , Indigestion , Urinary bladder disorder , Fungal infection , Nasal Congestion , Gum and Tooth diseases , Vitiation of blood , Burning Sensation , Oedema , Emaciation , Impotency , Inflammation , Ulcer , Thirst , Chloasma of face , Tastelessness , Pleurodria , Intercostal neuralgia , Pthisis , Vitiation of semen , Sciatica , Filariasis , Tumour , Intermittent fever , Lassitude , Hoarseness of voice , Mole , Conjunctivitis , Glaucoma , Myopia , Repeated Abortion , Duodenal ulcer , Malabsorption syndrome , Eczema , Flatulence , Fever , General Debility , Irregular Menstrual Cycle , Jaundice , Hepatitis , joint Pain , Kidney stone , Leucorrhea , Leukoderma , Liver Disorder , Menopause , Premenstrual Tension , Pyorrhea , Peptic Ulcer , Palpitation , Rheumatism , Ringworm , Stress Management , Sinusitis , Sore Throat , Skin Allergy , Sciatica , Sleeplessness ,Toothache , weight , Urinary Diseases , Vertigo , infection , Restlessness , Hypertension , Malarial Fever , Cough , Cold , Pimples , Black Heads , Appetite problem , Vomit , Eye problems , Abdominal fever , Abdominal lump , Swelling , Fibroid , Cyst , Bleeding , Infertility in men and women , Pneumonia , Curing Dryness , wounds, cuts, & burns . Consult a certified Doctor for more details on Ayurvedic Treatment.

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ॐ सर्वे भवन्तु सुखिनः सर्वे सन्तु निरामयाः। सर्वे भद्राणि पश्यन्तु मा कश्चिद्दुःखभाग्भवेत। ॐ शान्तिः शान्तिः शान्तिः॥
सभी सुखी होवें, सभी रोगमुक्त रहें, सभी मंगलमय घटनाओं के साक्षी बनें और किसी को भी दुःख का भागी न बनना पड़े। ॐ शांति शांति शांति॥
May all sentient beings be at peace, may no one suffer from illness, May all see what is auspicious, may no one suffer. Om peace, peace, peace.

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