ANGER MANAGEMENT

Anger Management is for *Children, Adults and Elderly.*

✅Anger management is the process of learning to recognize signs that you're becoming angry, and taking action to calm down and deal with the situation in a productive way. Anger management doesn't try to keep you from feeling anger or encourage you to hold it in. Anger is a normal, healthy emotion when you know how to express it appropriately.

✅Anger triggers the basic flight-or-fight response. Primarily, it causes an increase in heart rate, blood pressure, and stress levels. The breathing rate increases too. When anger is ‘recurrent and unmanaged’, metabolic changes are set in motion that inevitably affect not just health, but also the overall quality of life.

✅Controlling your anger will help you feel more in control and able to deal with various situations you face. You will learn how to deal with your feelings better and more effectively. In addition, you should experience improvements in relationships such as less fighting and better communication. You should feel better physically, feeling less stress and fewer physiological symptoms associated with anger. Feeling better and using your anger constructively will also allow you to focus your energies on things that are important to you, giving you a greater sense of accomplishment and purpose.

✅Believe it or not, this works for people of all ages. Of course, when you become an adult, ten may not seem like enough. After all, adults have much larger problems than a small child. However, there are some adults that react to situations in the same manner they did as young children. The only difference being that a large person throwing a tantrum can create more problems at home, with friendships, and in the workplace. There are 20 millions adults in India who has intermittent explosive disorder or explosive anger disorder. 

*CONTENT*

👉🏼Understanding Anger

👉🏼Effects of Anger

👉🏼Benefits of Anger

👉🏼myths and facts about Anger

👉🏼Types of Anger- It can help you get it under control and express it in a healthy way.

👉🏼Emotional Intelligence Toolkit and how does it work. 

👉🏼Effective Methods and Techniques for Anger and How to control your anger to prevent it from controlling you.

👉🏼How to overcome Destructive Anger

👉🏼Mindfulness Meditation 

👉🏼What is Self Compassion

👉🏼Self Compassion Excercises 

👉🏼Yoga for anger Management 

👉🏼Powerful Mudras for Anger and how to use them

👉🏼How Food affects your mood

👉🏼Best ways to teach your child anger management skills

👉🏼How to use a Token Economy system to improve your child’s Behaviour

👉🏼Behaviour Management Contracts for kids

👉🏼Discipline strategies for kids with ADHD

*BENEFITS*

 👉Anger Management helps you develop empathy for others, which in turn helps you to better understand the other party. Many times, anger builds up because the parties involved do not care to see the situation from the other person’s point of view. When you start developing empathy for the other person, and try to see life from their perspective, you will find there is no room for conflict. 

👉Many individuals, who have serious anger issues, begin to avoid those they love most when they realize they are hurting them with their anger. Since those we love most are closest to us, they are often the first victims of our out of control anger. 

👉Anger Management affords you an opportunity to learn more about your anger, its root cause and triggers. The way you feel and express yourself in your day to day life can most often be connected to feelings and emotions that you have experienced in your past. When this connection is explored, you will begin to gain new insight which will help you be more aware of your feelings and learn to better understand the nature of your anger and its origin. 

👉Left uncontrolled, anger leads to poor decision making. In workshop you will learn to skills to help you to better manage your anger, which will allow you to use better judgement and have more control over your impulses.

👉The ability to better manage stress will be an immediate benefit of anger management. Experiencing less stress, you will discover that it becomes more easy to avoid situations that otherwise would become stressful. 

👉Most times anger and angry situations may have been avoided if the parties involved knew how to communicate better. Most problems can be solved when those involved know how to properly communicate assertively. If you do not know how to properly assert yourself, angry behaviour is often used in its place. We will help you will learn to communicate better by replacing aggression with assertion. 

👉In anger management you will to develop an ability to recognize what you are responsible for in how you think of anger, such as when you are the cause of a problem and when you are innocent. When you recognize you are not at fault, you know how to keep a situation calm, yet assign blame to where it rightly should be.