1. Punarnava (Boerhaavia diffusa)
2. Triphala (Amalaki, Haritaki, and Bibhitaki)
3. Guduchi (Tinospora cordifolia)
4. Ginger (Zingiber officinale)
5. Black pepper (Pippali)
6. Long pepper (Pippali)
7. Cinnamon (Cinnamomum zeylanicum)
8. Cardamom (Ela)
9. Clove (Syzygium aromaticum)
10. Other herbs
Punarnavarishta is used to:
1. Kidney and urinary issues (kidney stones, UTIs)
2. Edema and water retention
3. Digestive issues (bloating, gas, indigestion)
4. Respiratory problems (cough, cold, bronchitis)
5. Skin issues (acne, eczema, rashes)
6. Fever and infections
7. Boosts immunity and overall health
It is a natural, herbal remedy with no known side effects, but it's always best to consult an Ayurvedic practitioner or healthcare professional before using it, especially if you have any underlying health conditions or allergies.
Punarnavarishta has diuretic, anti-inflammatory, and antioxidant properties, making it a popular choice for various health issues. The main ingredient, Punarnava, is known for its effectiveness in treating kidney and urinary issues, as well as edema and water retention. However, it's essential to follow the recommended dosage and preparation guidelines to ensure its safety and effectiveness.
It's essential to consult a certified doctor or healthcare professional before using any Ayurvedic medicines or treatment protocols.
Ayurveda, Yoga, and Meditation are interconnected practices that originated in ancient India and aim to promote overall well-being and self-realization.
incorporating these practices into daily life, individuals can experience a deeper sense of connection to themselves, others, and the world around them, leading to a more fulfilling and meaningful life.