Pranayama is a Sanskrit word that means "extension of the breath" or "breath control."

Pranayama is a Sanskrit word that means "extension of the breath" or "breath control." It is a set of techniques used in yoga and Ayurveda to control and regulate the breath, with the goal of promoting physical, mental, and spiritual well-being.

Pranayama techniques involve:

1. Inhalation (Puraka)
2. Exhalation (Rechaka)
3. Retention (Antara Kumbhaka)
4. Suspension (Bahya Kumbhaka)

Some common Pranayama techniques include:

1. Ujjayi (Victorious Breath)
2. Kapalabhati (Breath of Fire)
3. Bhastrika (Bellows Breath)
4. Anuloma Viloma (Alternate Nostril Breathing)
5. Surya Bhedana (Right Nostril Breathing)
6. Chandra Bhedana (Left Nostril Breathing)
7. Bhramari (Bee Breath)
8. Murcha (Swooning Breath)
9. Plavini (Floating Breath)
10. Sitali (Cooling Breath)

Pranayama benefits include:

1. Reduced stress and anxiety
2. Improved respiratory health
3. Increased oxygenation of the body
4. Enhanced mental clarity and focus
5. Boosted immune system
6. Improved sleep quality
7. Increased energy and vitality
8. Balanced nervous system
9. Preparation for meditation and spiritual practices
10. Overall physical, mental, and spiritual well-being

Remember to practice Pranayama under the guidance of a qualified yoga or Ayurveda teacher, especially if you have any health conditions or concerns.
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Ayurveda and Treatment

“Ayurveda” is being recognized as a holistic system of medicine, Which holds that the body is the foundation of all Wisdom and Source of all Supreme Objectives of life.Ayurveda” have effective treatment for, Asthma, Mental Tension , Spinal Disorders , High blood pressure , Mental Stress, Spondylosis , High Cholesterol , Fatigue , Obesity , Headaches , Respiratory Problems , Heart Diseases , Migraine , Gastric Complaints , Chest Pain , Arthritis , Weight Loss , Osteoarthritis , Body Purification , Gynecological Disorders , Rheumatism , Anti-ageing , Chronic Constipation , Speech Disorders , Piles , Back Pain , Nervous Disorders , Hair Loss , Gout , Premature Graying , Skin Diseases , Psoriasis , Insomnia , Memory Loss , Pain , Gastric Problems , Immunity Problems , Anemia , Acne , Anorexia , Anxiety , Acidity , Bronchitis, Diabetes , Dyspepsia , Dysentery , Dandruff , Depression , Diarrhea , Dengue , Chikungunya , Indigestion , Urinary bladder disorder , Fungal infection , Nasal Congestion , Gum and Tooth diseases , Vitiation of blood , Burning Sensation , Oedema , Emaciation , Impotency , Inflammation , Ulcer , Thirst , Chloasma of face , Tastelessness , Pleurodria , Intercostal neuralgia , Pthisis , Vitiation of semen , Sciatica , Filariasis , Tumour , Intermittent fever , Lassitude , Hoarseness of voice , Mole , Conjunctivitis , Glaucoma , Myopia , Repeated Abortion , Duodenal ulcer , Malabsorption syndrome , Eczema , Flatulence , Fever , General Debility , Irregular Menstrual Cycle , Jaundice , Hepatitis , joint Pain , Kidney stone , Leucorrhea , Leukoderma , Liver Disorder , Menopause , Premenstrual Tension , Pyorrhea , Peptic Ulcer , Palpitation , Rheumatism , Ringworm , Stress Management , Sinusitis , Sore Throat , Skin Allergy , Sciatica , Sleeplessness ,Toothache , weight , Urinary Diseases , Vertigo , infection , Restlessness , Hypertension , Malarial Fever , Cough , Cold , Pimples , Black Heads , Appetite problem , Vomit , Eye problems , Abdominal fever , Abdominal lump , Swelling , Fibroid , Cyst , Bleeding , Infertility in men and women , Pneumonia , Curing Dryness , wounds, cuts, & burns . Consult a certified Doctor for more details on Ayurvedic Treatment.

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ॐ सर्वे भवन्तु सुखिनः सर्वे सन्तु निरामयाः। सर्वे भद्राणि पश्यन्तु मा कश्चिद्दुःखभाग्भवेत। ॐ शान्तिः शान्तिः शान्तिः॥
सभी सुखी होवें, सभी रोगमुक्त रहें, सभी मंगलमय घटनाओं के साक्षी बनें और किसी को भी दुःख का भागी न बनना पड़े। ॐ शांति शांति शांति॥
May all sentient beings be at peace, may no one suffer from illness, May all see what is auspicious, may no one suffer. Om peace, peace, peace.

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