Practicing Sudarshan Kriya can help experience true happiness.

Question - Gurudev, What is true happiness? 

Gurudev Sri Sri Ravi Shankarji : Know the reason for your unhappiness. If you remove it, then there will be happiness. Meditate. Just do the Sudarshan Kriya and you will find out.
Yoga and Meditation

A beautiful question and answer!

Gurudev Sri Sri Ravi Shankarji's response is insightful and practical. He suggests that true happiness can be achieved by:

1. Identifying the reason for unhappiness
2. Removing or addressing the cause of unhappiness
3. Meditating and practicing Sudarshan Kriya (a breathing technique)

This approach emphasizes the importance of self-awareness, introspection, and spiritual practice in achieving true happiness. By understanding the root causes of our unhappiness and addressing them, we can create a space for happiness to emerge.

Meditation and Sudarshan Kriya can help calm the mind, reduce stress, and increase feelings of joy and well-being. Regular practice can lead to a deeper sense of happiness and fulfillment.

Remember, true happiness is not just a fleeting emotion but a state of being that can be cultivated through wisdom, self-awareness, and spiritual growth.

Here's a some pointer  of the answer:

- "Know the reason for your unhappiness": This emphasizes the importance of self-awareness and introspection.
- "If you remove it, then there will be happiness": This suggests that addressing the root cause of unhappiness can lead to happiness.
- "Meditate": This emphasizes the role of meditation in achieving happiness.
- "Just do the Sudarshan Kriya and you will find out": This suggests that practicing Sudarshan Kriya can help experience true happiness.

Ayurveda and Treatment

“Ayurveda” is being recognized as a holistic system of medicine, Which holds that the body is the foundation of all Wisdom and Source of all Supreme Objectives of life.Ayurveda” have effective treatment for, Asthma, Mental Tension , Spinal Disorders , High blood pressure , Mental Stress, Spondylosis , High Cholesterol , Fatigue , Obesity , Headaches , Respiratory Problems , Heart Diseases , Migraine , Gastric Complaints , Chest Pain , Arthritis , Weight Loss , Osteoarthritis , Body Purification , Gynecological Disorders , Rheumatism , Anti-ageing , Chronic Constipation , Speech Disorders , Piles , Back Pain , Nervous Disorders , Hair Loss , Gout , Premature Graying , Skin Diseases , Psoriasis , Insomnia , Memory Loss , Pain , Gastric Problems , Immunity Problems , Anemia , Acne , Anorexia , Anxiety , Acidity , Bronchitis, Diabetes , Dyspepsia , Dysentery , Dandruff , Depression , Diarrhea , Dengue , Chikungunya , Indigestion , Urinary bladder disorder , Fungal infection , Nasal Congestion , Gum and Tooth diseases , Vitiation of blood , Burning Sensation , Oedema , Emaciation , Impotency , Inflammation , Ulcer , Thirst , Chloasma of face , Tastelessness , Pleurodria , Intercostal neuralgia , Pthisis , Vitiation of semen , Sciatica , Filariasis , Tumour , Intermittent fever , Lassitude , Hoarseness of voice , Mole , Conjunctivitis , Glaucoma , Myopia , Repeated Abortion , Duodenal ulcer , Malabsorption syndrome , Eczema , Flatulence , Fever , General Debility , Irregular Menstrual Cycle , Jaundice , Hepatitis , joint Pain , Kidney stone , Leucorrhea , Leukoderma , Liver Disorder , Menopause , Premenstrual Tension , Pyorrhea , Peptic Ulcer , Palpitation , Rheumatism , Ringworm , Stress Management , Sinusitis , Sore Throat , Skin Allergy , Sciatica , Sleeplessness ,Toothache , weight , Urinary Diseases , Vertigo , infection , Restlessness , Hypertension , Malarial Fever , Cough , Cold , Pimples , Black Heads , Appetite problem , Vomit , Eye problems , Abdominal fever , Abdominal lump , Swelling , Fibroid , Cyst , Bleeding , Infertility in men and women , Pneumonia , Curing Dryness , wounds, cuts, & burns . Consult a certified Doctor for more details on Ayurvedic Treatment.

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ॐ सर्वे भवन्तु सुखिनः सर्वे सन्तु निरामयाः। सर्वे भद्राणि पश्यन्तु मा कश्चिद्दुःखभाग्भवेत। ॐ शान्तिः शान्तिः शान्तिः॥
सभी सुखी होवें, सभी रोगमुक्त रहें, सभी मंगलमय घटनाओं के साक्षी बनें और किसी को भी दुःख का भागी न बनना पड़े। ॐ शांति शांति शांति॥
May all sentient beings be at peace, may no one suffer from illness, May all see what is auspicious, may no one suffer. Om peace, peace, peace.

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