Soothing Stomach and Immune System
Ayurvedic Wisdom for a Healthy Monsoon.
- Ayurveda: ancient Indian system of medicine emphasizing natural remedies
- Ginger: a natural root with medicinal properties
- Digestion: process of breaking down food for nutrient absorption.
During monsoon, digestive issues like indigestion, bloating, and nausea are common due to increased humidity and water-borne pathogens. Ginger, a natural remedy in Ayurveda, helps soothe the stomach, aid digestion, and boost immunity. Consuming ginger tea or adding crushed ginger to meals can provide relief from digestive issues.
Ginger: The Wonder Root
Ginger is a root vegetable that belongs to the Zingiberaceae family. Its scientific name is Zingiber officinale.
*Uses:*
- Culinary: adds flavor and aroma to food and beverages
- Medicinal: used in traditional medicine for its therapeutic properties
- Cosmetic: used in skincare products for its antioxidant and anti-inflammatory properties
*Health Benefits:*
1. *Digestive aid*: relieves nausea, indigestion, and bloating
2. *Anti-inflammatory*: reduces pain and inflammation
3. *Antioxidant*: protects against cell damage and oxidative stress
4. *Immune booster*: fights off infections and supports immune system
5. *Relieves stress and anxiety*: promotes relaxation and calmness
6. *Menstrual relief*: eases menstrual cramps, bloating, and mood swings
7. *Supports respiratory health*: helps alleviate cold, cough, and congestion
8. *Lowers cholesterol*: helps reduce cholesterol levels and improve heart health
9. *Anti-cancer properties*: has been shown to have anti-tumor and anti-cancer effects
10. *Skin and hair benefits*: promotes healthy skin and hair, reduces acne and dandruff
*Precautions:*
- Consult a doctor before using ginger for medicinal purposes
- May interact with certain medications or worsen underlying health conditions
- Consume in moderation, excessive consumption can cause side effects
Ginger is a natural anti-histamine and can help alleviate symptoms of allergies!
- Ginger helps in digestion and reduces nausea
- Ginger tea boosts immunity and fights infections
- Ayurvedic diet emphasizes natural remedies for health
Ayurvedic Diet:_
- Include ginger, turmeric, and cumin in meals
- Drink ginger tea or warm water with lemon
- Avoid heavy, oily, and spicy food
Important Books to Read:_
- "The Complete Book of Ayurvedic Home Remedies" by Vasant Lad
- "Ayurveda: The Science of Self-Healing" by Vasant Lad
Ayurvedic Lifestyle:_
- Follow a balanced diet and lifestyle
- Practice yoga and meditation for stress relief
- Consult an Ayurvedic doctor for personalized advice.
- Ginger is a natural remedy for digestive issues
- Ayurvedic diet and lifestyle promote overall health
- Consult an Ayurvedic doctor for personalized advice.
"Nourish your body and soul with Ayurvedic wisdom, and stay healthy this monsoon!"
Know more about Ayurvedic Treatment
For chronic health disorders
Consult Doctor
Contact
DR VARMA K SREEVIRAJ
B.A.M.S G.Y.M.S Mumbai
AND
DR DARSHANA VARMA
B.A.M.S. MUMBAI
DR.VARMA
AYURVEDIC MEDICINES & PANCHAKARMA CENTRE,
ABOVE VARMA STORE
OPP.KAILASH MANDIR LASSI SHOP
NEAR RAILWAY STATION
DOMBIVLI EAST
THANE
MAHARASHTRA
INDIA 421201
MOB.NO :- Dr Varma +91 9820472331 and
:- Dr Darshana Varma +91 9930644683
Online Consultation :- 9619695666
