May 25, 2024

Taking out time for sadhana in everyday life becomes little difficult, whereas I enjoy doing sadhana. How to make it an easy habit?

Question - Gurudev, taking out time for sadhana in everyday life becomes little difficult, whereas I enjoy doing sadhana. How to make it an easy habit?

Gurudev Sri Sri - Look, is it difficult to take out time to brush your teeth? You need to take time out to go to the washroom, isn't it? You bathe everyday or not? Do you run to the office after getting up from the bed? Without having breakfast, do you go? There is time to have tea, breakfast, and gossip. There is time to bathe for an hour, and there is time to stand in front of the mirror and comb your hair. Whoever comes home we have time to talk nonsense with them and on top of all this, there is time for television. But for doing Sadhana, after doing which one feels so good, how come there is no time? I know there is a lot of running around to do in life, and it feels like there is no time, but you have to create a discipline for sadhana. Make a commitment, 'If I don't do Sadhana today, I won't have breakfast. I don't have the right to eat anything until I sit for 15 minutes. Only 15 minutes, in the morning after waking up, sit in bed. Loosen your whole body, and realize that God is your own, God is within you. Just sit there for a few minutes. What I mean to say is, we should make it a habit. Morning or evening, at least one time - when you return home from work, wash your face and sit for 20 minutes. This much time we can definitely take out. Or wake up a little early in the morning. If you were not able to wake up early and got late one day, then do it after returning home in evening. When you have decided that without doing sadhana you won't have food, then this becomes a part of your routine. Then if you miss one or two days, no problem, but don’t make it a habit.
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ॐ सर्वे भवन्तु सुखिनः सर्वे सन्तु निरामयाः। सर्वे भद्राणि पश्यन्तु मा कश्चिद्दुःखभाग्भवेत। ॐ शान्तिः शान्तिः शान्तिः॥
सभी सुखी होवें, सभी रोगमुक्त रहें, सभी मंगलमय घटनाओं के साक्षी बनें और किसी को भी दुःख का भागी न बनना पड़े। ॐ शांति शांति शांति॥
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