Walnuts , Juglans intermedia are known for numerous health benefits

Walnuts (Juglans intermedia) are known for their numerous health benefits. Some of the most important medicinal benefits to human health associated with walnuts include:

Heart Health: Walnuts are rich in omega-3 fatty acids, which are known to support heart health by reducing bad cholesterol levels and lowering the risk of cardiovascular diseases.

Brain Health: The omega-3 fatty acids and antioxidants in walnuts may contribute to improved cognitive function and may help reduce the risk of age-related cognitive decline.

Anti-Inflammatory Properties: Walnuts contain anti-inflammatory compounds like polyphenols, which may help reduce inflammation in the body and lower the risk of chronic diseases.

Weight Management: Despite being calorie-dense, walnuts can be part of a healthy diet. Their high fiber and protein content can promote feelings of fullness and aid in weight management.

Antioxidant Effects: Walnuts are rich in antioxidants, including vitamin E and polyphenols, which help protect cells from oxidative damage and reduce the risk of chronic diseases.

Cancer Prevention: Some studies suggest that the compounds in walnuts may have a protective effect against certain types of cancer, including breast and prostate cancer.

Diabetes Management: Walnuts have been linked to improved blood sugar control and reduced insulin resistance, making them beneficial for individuals with diabetes.

Gut Health: The fiber content in walnuts can promote a healthy gut microbiome, which is important for overall digestive health.

Bone Health: Walnuts contain minerals like calcium and magnesium, which are essential for maintaining strong and healthy bones.

Skin Health: The antioxidants and healthy fats in walnuts may help improve skin elasticity and protect against skin damage caused by UV radiation.

It's important to note that while walnuts offer these potential health benefits, moderation is key due to their calorie content. Incorporating a variety of nuts and seeds into a balanced diet can provide a wide range of nutrients and health advantages. Additionally, individual responses to walnut consumption may vary, so consulting with a healthcare professional is advisable for personalized dietary recommendations.

Reference 


Bhutan Flora

Ayurveda and Treatment

“Ayurveda” is being recognized as a holistic system of medicine, Which holds that the body is the foundation of all Wisdom and Source of all Supreme Objectives of life.Ayurveda” have effective treatment for, Asthma, Mental Tension , Spinal Disorders , High blood pressure , Mental Stress, Spondylosis , High Cholesterol , Fatigue , Obesity , Headaches , Respiratory Problems , Heart Diseases , Migraine , Gastric Complaints , Chest Pain , Arthritis , Weight Loss , Osteoarthritis , Body Purification , Gynecological Disorders , Rheumatism , Anti-ageing , Chronic Constipation , Speech Disorders , Piles , Back Pain , Nervous Disorders , Hair Loss , Gout , Premature Graying , Skin Diseases , Psoriasis , Insomnia , Memory Loss , Pain , Gastric Problems , Immunity Problems , Anemia , Acne , Anorexia , Anxiety , Acidity , Bronchitis, Diabetes , Dyspepsia , Dysentery , Dandruff , Depression , Diarrhea , Dengue , Chikungunya , Indigestion , Urinary bladder disorder , Fungal infection , Nasal Congestion , Gum and Tooth diseases , Vitiation of blood , Burning Sensation , Oedema , Emaciation , Impotency , Inflammation , Ulcer , Thirst , Chloasma of face , Tastelessness , Pleurodria , Intercostal neuralgia , Pthisis , Vitiation of semen , Sciatica , Filariasis , Tumour , Intermittent fever , Lassitude , Hoarseness of voice , Mole , Conjunctivitis , Glaucoma , Myopia , Repeated Abortion , Duodenal ulcer , Malabsorption syndrome , Eczema , Flatulence , Fever , General Debility , Irregular Menstrual Cycle , Jaundice , Hepatitis , joint Pain , Kidney stone , Leucorrhea , Leukoderma , Liver Disorder , Menopause , Premenstrual Tension , Pyorrhea , Peptic Ulcer , Palpitation , Rheumatism , Ringworm , Stress Management , Sinusitis , Sore Throat , Skin Allergy , Sciatica , Sleeplessness ,Toothache , weight , Urinary Diseases , Vertigo , infection , Restlessness , Hypertension , Malarial Fever , Cough , Cold , Pimples , Black Heads , Appetite problem , Vomit , Eye problems , Abdominal fever , Abdominal lump , Swelling , Fibroid , Cyst , Bleeding , Infertility in men and women , Pneumonia , Curing Dryness , wounds, cuts, & burns . Consult a certified Doctor for more details on Ayurvedic Treatment.

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