You begin to live life to fullest and celebrate everything that comes in your life.
* Sudarshan Kriya: wonderful, indescribable, a deep healing relaxation.
Sudarshan is made up of two words, His and Darshan. Suu means beautiful and visually.
The meaning is to see the Action that means, a good job. Thus,
Its full meaning is to see oneself or look good.
The most important and integral part of the basic course of the Art of Living is the Sudarshan Kriya. The knowledge and practice of Sudarshan Kriya, are carried out, during the course, of course, to develop. It is a very specialized technique and is completely practical and most importantly,
The result of the Kriya experience is immediately received by the student.
Sudarshan Kriya, is a special and sequential technique for breathing. It is an unexplained respiratory process. In Sanskrit, its means true, philosophy has a meaning of vision and action means purification. Who uses, this action works to make it pure.
It is in the Sudarshan Kriya, during the workshop of the Art of Living, where the person's breath is controlled by the sound of 'Sau Hum'. 'Sleeping means breathing and' we 'means: that we should stop breathing. There are several steps, throughout the verse. At each stage, the long, medium and low respiratory action (inner breathing) is performed with different rhythms and intensities. Guruji's voice in the workshop for the record 'Sooham' Seemaantri
It is practiced during Sudarshan Kriya. According to the instructions; given by the instructors in the workshop after it is finished.
Also, it is done at home regularly. Sudarshan Kriya works to clean the person inwardly. In the whole world, everything is in harmony in all creation, one is in harmony and in the system it is also in harmony. To make our body and mind feel stress free and happy, these two must have a rhythm. This rythm; It has been provided by Nature since birth, but as we age, they are influenced by negative thoughts and frustrated feelings and depressions. Our body and mind can reach their goals,
it separates, and when the system of nature is broken, our lives are also stressed and affected, one becomes sad. Sudarshan Kriya reorganizes our breathing and returns it to us in a situation easily accessible by nature. Almost all the trainees involved in this work of Sudarshan Kriya included in the workshop of the Art of Living, the smallest of Sudarshan Kriya,
They have experienced and it is a direct experience, a direct experience. To get good results from Sudarshan Kriya, it is necessary to practice a few minutes, at home regularly.
Some other respiratory techniques such as Ujjayi Pranayama, Juniora Pranayama and Bhastrika Pranayam are also a special part of the Art of Living together with the Sudarshan Kriya.
Before performing Sudarshan Kriya, the practice of breathing exercises, for students, practicing junior pranayama and bhastra pranayama.
The environment and background necessary for Sudarshan Kriya are created. Those who perform Sudarshan Kriya, have a direct experience of themselves, which gives them a feeling of deep relaxation and in the
Negative thoughts and frustrated feelings of our lives that
It begins to deteriorate gradually. The Sudarshan Kriya, through its special rhythm, transmits harmony and energy to our whole body and personality and frees us from stress and sediments, and this stress-free mind will surely have a positive effect on our lives, our personality and our actions. That's right, how we experience spiritual power and trust from within. When our stress and depression ends
Then, we begin to return to our blissful nature. With this, our life and the people around us and the environment; They are also full of energy and enthusiasm that is completed and complemented. ..
"Health is not a mere absence of disease. It is a dynamic expression of life – in terms of how joyful, loving and enthusiastic you are.”
Health is Wealth and Prevention is better than cure. So everyday morning do Sudarshan Kriya, Pranayam, Physical Exercises, meditation.
Sudharshana Kriya is a very powerful technique of Breathing that eliminates
Stress, Fatigue and Negative emotions such as Anger, Frustration and Depression, leaving the mind calm, focused and the body energized, completely relaxed.
Sudarshan Kriya is the unrevealed secret to health, happiness, peace and an insight of life beyond!
It’s a spiritual breakthrough giving the experience of a glimpse of infinity.
Know about the Sudarshan Kriya breathing technique which can transform your health, relationships, and career. Know 99 benefits of Sudarshan Kriya
Inhale Good Health, Everyday
