June 28, 2023

Mental benefits of Sudarshan Kriya

ЁЯМЯ Increases the brain’s gray matter
When you regularly practice SK, your mind, body and breath are in union. It stimulates the gray matter density and activates the hippocampus and prefrontal cortex of the brain.

ЁЯМЯ Greater creativity
The synchronization of the left and right brains stimulates thinking ability and creativity. You get brilliant ideas.

ЁЯМЯ Greater mental focus
EEG measures electrical brain activity. In this study, SK practitioners demonstrated significantly greater EEG Beta wave activity indicating high alertness and mental focus.

ЁЯМЯ Greater clarity of mind
Virat Chirania, Corporate Trainer, shares, “My decision-making has improved. I have greater clarity. I used to be over-analytical in life. With the regular practice of SK, I am far more relaxed and happier than I used to be.”

ЁЯМЯInduces better quality sleep
A homemaker Astha shares, “I slept like a baby after ages, the day I did the first Sudarshan Kriya.” SK improved rapid eye movement (REM) latency and slow-wave sleep. 3x more time is spent in deep restful stages of sleep.

ЁЯМЯ Enhances brain function
SK boosts brain function and reduces five of the six major risk factors for Alzheimer’s and dementia.

ЁЯМЯ Promotes a sense of quietness to the brain
It promotes a sense of calmness in the brain by reducing the impact of overstimulation of the frontal lobes.

ЁЯМЯ Brings valor to manage challenging situations

"Health is not a mere absence of disease. It is a dynamic expression of life – in terms of how joyful, loving and enthusiastic you are.”
Health is Wealth and Prevention is better than cure. So everyday morning do Sudarshan Kriya, Pranayam, Physical Exercises, meditation. 
Sudharshana Kriya is a very powerful technique of Breathing that eliminates
 Stress, Fatigue and Negative emotions such as Anger, Frustration and Depression, leaving the mind calm, focused and the body energized, completely relaxed.

Sudarshan Kriya is the unrevealed secret to health, happiness, peace and an insight of life beyond!
It’s a spiritual breakthrough giving the experience of a glimpse of infinity. 

Know about the Sudarshan Kriya breathing technique which can transform your health, relationships, and career. Know 99 benefits of Sudarshan Kriya


Inhale Good Health, Everyday

Ayurveda and Treatment

“Ayurveda” is being recognized as a holistic system of medicine, Which holds that the body is the foundation of all Wisdom and Source of all Supreme Objectives of life.Ayurveda” have effective treatment for, Asthma, Mental Tension , Spinal Disorders , High blood pressure , Mental Stress, Spondylosis , High Cholesterol , Fatigue , Obesity , Headaches , Respiratory Problems , Heart Diseases , Migraine , Gastric Complaints , Chest Pain , Arthritis , Weight Loss , Osteoarthritis , Body Purification , Gynecological Disorders , Rheumatism , Anti-ageing , Chronic Constipation , Speech Disorders , Piles , Back Pain , Nervous Disorders , Hair Loss , Gout , Premature Graying , Skin Diseases , Psoriasis , Insomnia , Memory Loss , Pain , Gastric Problems , Immunity Problems , Anemia , Acne , Anorexia , Anxiety , Acidity , Bronchitis, Diabetes , Dyspepsia , Dysentery , Dandruff , Depression , Diarrhea , Dengue , Chikungunya , Indigestion , Urinary bladder disorder , Fungal infection , Nasal Congestion , Gum and Tooth diseases , Vitiation of blood , Burning Sensation , Oedema , Emaciation , Impotency , Inflammation , Ulcer , Thirst , Chloasma of face , Tastelessness , Pleurodria , Intercostal neuralgia , Pthisis , Vitiation of semen , Sciatica , Filariasis , Tumour , Intermittent fever , Lassitude , Hoarseness of voice , Mole , Conjunctivitis , Glaucoma , Myopia , Repeated Abortion , Duodenal ulcer , Malabsorption syndrome , Eczema , Flatulence , Fever , General Debility , Irregular Menstrual Cycle , Jaundice , Hepatitis , joint Pain , Kidney stone , Leucorrhea , Leukoderma , Liver Disorder , Menopause , Premenstrual Tension , Pyorrhea , Peptic Ulcer , Palpitation , Rheumatism , Ringworm , Stress Management , Sinusitis , Sore Throat , Skin Allergy , Sciatica , Sleeplessness ,Toothache , weight , Urinary Diseases , Vertigo , infection , Restlessness , Hypertension , Malarial Fever , Cough , Cold , Pimples , Black Heads , Appetite problem , Vomit , Eye problems , Abdominal fever , Abdominal lump , Swelling , Fibroid , Cyst , Bleeding , Infertility in men and women , Pneumonia , Curing Dryness , wounds, cuts, & burns . Consult a certified Doctor for more details on Ayurvedic Treatment.

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реР рд╕рд░्рд╡े рднрд╡рди्рддु рд╕ुрдЦिрдиः рд╕рд░्рд╡े рд╕рди्рддु рдиिрд░ाрдордпाः। рд╕рд░्рд╡े рднрдж्рд░ाрдгि рдкрд╢्рдпрди्рддु рдоा рдХрд╢्рдЪिрдж्рджुःрдЦрднाрдЧ्рднрд╡ेрдд। реР рд╢ाрди्рддिः рд╢ाрди्рддिः рд╢ाрди्рддिः॥
рд╕рднी рд╕ुрдЦी рд╣ोрд╡ें, рд╕рднी рд░ोрдЧрдоुрдХ्рдд рд░рд╣ें, рд╕рднी рдоंрдЧрд▓рдордп рдШрдЯрдиाрдУं рдХे рд╕ाрдХ्рд╖ी рдмрдиें рдФрд░ рдХिрд╕ी рдХो рднी рджुःрдЦ рдХा рднाрдЧी рди рдмрдирдиा рдкрдб़े। реР рд╢ांрддि рд╢ांрддि рд╢ांрддि॥
May all sentient beings be at peace, may no one suffer from illness, May all see what is auspicious, may no one suffer. Om peace, peace, peace.

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The information at any place in this website is just an informative basis as well as pure intention to create Awareness about Ayurveda , Yoga and Meditation to encourage people to adopt Ayurveda , Yoga and Meditation in their day to day lifestyle for Natural health. All the content is purely educational in nature and should not be considered medical advice. Please use the content only consultation with appropriate certified Doctor or medical or healthcare professional. This site contains External Links to third party websites ,These links are being provided as a convenience and for informational purposes only; they do not constitute an endorsement or an approval and no responsibility for the accuracy, legality or content of the external site or for that of subsequent links. Contact the external site for answers to questions regarding its content.