Asthma is a common condition that causes breathing difficulties. There is no cure, but various treatment options exist. Some people claim that breathing exercises may also be helpful. However, there is no evidence that such exercises can help children with asthma and only very weak evidence that they can benefit adults.
In response to triggering factors, asthma causes the airways to become inflamed and swollen. The resultant swelling can make it difficult for a person to breathe and even be life threatening.
Some individuals have claimed that different types of breathing exercises can improve asthma symptoms. These include-
1. Yogic breathing: Some practitioners claim that breathing-based forms of yoga, which some refer to as Sudarshan Kriya, can improve symptoms of asthma, as well as those of many other conditions, including depression.
2. Diaphragmatic breathing: Diaphragmatic breathing involves engaging the muscles of the diaphragm, abdominals, and stomach when breathing to move more air in and out of the lungs.
3. The Buteyko method: Some people claim that this method, in which a person breathes slowly and gently through the nose rather than the mouth, can reduce asthma symptoms by lessening airway sensitivity. Breathing through the nose keeps the air in the airways warm and moist.
Asthma is a common condition that can have significant effects on a person’s quality of life.
Some people with asthma may be interested in trying breathing exercises as a way to manage their condition.
However, it is important to remember that strong, reliable evidence to support this therapeutic approach is currently lacking.
From
Satinder Pal Singh
"Health is not a mere absence of disease. It is a dynamic expression of life – in terms of how joyful, loving and enthusiastic you are.”
Health is Wealth and Prevention is better than cure. So everyday morning do Sudarshan Kriya, Pranayam, Physical Exercises, meditation.
Sudharshana Kriya is a very powerful technique of Breathing that eliminates
Stress, Fatigue and Negative emotions such as Anger, Frustration and Depression, leaving the mind calm, focused and the body energized, completely relaxed.
Sudarshan Kriya is the unrevealed secret to health, happiness, peace and an insight of life beyond!
It’s a spiritual breakthrough giving the experience of a glimpse of infinity.
Know about the Sudarshan Kriya breathing technique which can transform your health, relationships, and career. Know 99 benefits of Sudarshan Kriya
Inhale Good Health, Everyday
