How do we restore that child-like freshness, friendliness and naturalness in our lives? This is possible through simple yet powerful breathing techniques like Sudarshan Kriya taught by the Art of Living.
The rhythmic breathing technique designed by Gurudev Sri Sri Ravi Shankar harnesses specific natural rhythms of the breath, harmonizing the body, mind and emotions. It cleanses different layers of our existence of stress and past experiences, restoring our charm and presence. It eliminates stress, fatigue and negative emotions such as anger, frustration and depression, leaving the mind calm, focused and the body energized, completely relaxed.
Breath is the main source of prana - the vital life-force energy. Prana is the very basis of health and well-being for both, the body and mind. When the prana is high, one feels healthy, alert and energetic. Sudarshan Kriya elevates the prana by flushing out toxins and accumulated stress.
Sudarshan Kriya practitioners have reported better immunity, increased stamina and sustained high-energy levels. Daily dose of Sudarshan Kriya can considerably reduce visit to the doctor, keeping you healthy and happy lifelong.
The ancient practices of yoga, pranayam, breathing techniques and meditation taught in the Art of Living workshop also enhance one’s charisma by uplifting the spirit, intuition, creativity, enthusiasm, intelligence and strengthen his or personality. Through Sudarshan Kriya, one can learn to skillfully use the breath to change the way one feels and control emotions.
The reported benefits of the Sudarshan Kriya include better physical health, freedom from diseases such as diabetes, high BP, heart problems, asthma, headache, etc, improved sleep, freedom from depression and anxiety, control over anger and other negative emotions and better personal relationships.
"Health is not a mere absence of disease. It is a dynamic expression of life – in terms of how joyful, loving and enthusiastic you are.”
Health is Wealth and Prevention is better than cure. So everyday morning do Sudarshan Kriya, Pranayam, Physical Exercises, meditation.
Sudharshana Kriya is a very powerful technique of Breathing that eliminates
Stress, Fatigue and Negative emotions such as Anger, Frustration and Depression, leaving the mind calm, focused and the body energized, completely relaxed.
Sudarshan Kriya is the unrevealed secret to health, happiness, peace and an insight of life beyond!
It’s a spiritual breakthrough giving the experience of a glimpse of infinity.
Know about the Sudarshan Kriya breathing technique which can transform your health, relationships, and career. Know 99 benefits of Sudarshan Kriya
Inhale Good Health, Everyday
