That which gives us this innocence and intelligence, which gives us sensibility and sensitivity, that which makes our heart blossom and keeps our intellect sharp is what spirituality is!
We all have ten fingers but we don’t necessarily know how to play the harp, or the guitar or the violin. That needs a little training. Similarly, though we have all these ABILITIES, we are not trained to use them. If we can train ourselves to use them, what happens? Our sharpness increases, our memory sharpens, our intuitive ability becomes very strong and our presence of mind increases.
What the psychologists say is, when listening to a talk that is for 10 mins or more, your mind keeps taking CAPPUCCINO breaks now and then. Today a lot of young people are losing their attention. What is called ADHD; attention-deficit-syndrome is increasing. Meditation, yoga, a little bit of breathing exercise and Sudarshan Kriya helps you with this!
"Health is not a mere absence of disease. It is a dynamic expression of life – in terms of how joyful, loving and enthusiastic you are.”
Health is Wealth and Prevention is better than cure. So everyday morning do Sudarshan Kriya, Pranayam, Physical Exercises, meditation.
Sudharshana Kriya is a very powerful technique of Breathing that eliminates
Stress, Fatigue and Negative emotions such as Anger, Frustration and Depression, leaving the mind calm, focused and the body energized, completely relaxed.
Sudarshan Kriya is the unrevealed secret to health, happiness, peace and an insight of life beyond!
It’s a spiritual breakthrough giving the experience of a glimpse of infinity.
Know about the Sudarshan Kriya breathing technique which can transform your health, relationships, and career. Know 99 benefits of Sudarshan Kriya
Inhale Good Health, Everyday
