I recently lost a dear friend, a father of two beautiful daughters to depression. This incident has been heartbreaking for me because I know I could have helped but I didn't act fast enough .. And I am so sorry for that.
Today, all I can say is that it's EXTREMELY important for all of us to acknowledge that mental health issues are real and can have devastating consequences.
As we go about our busy lives, it's easy to forget to take care of our own mental health. We are so focused on material wealth and success that we often neglect our inner selves.
In times of distress, it's essential to have a belief in something higher than ourselves. Whether it's God, the universe, or simply a higher power, having faith can bring a sense of comfort and hope. Please teach your children these values at home. Tell them Mother nature is taking care of even the smallest insect, why will it not be there for you. Teach them everything happens for the best and there is always a higher purpose to everything around. Teach them hope, positivity and power. ЁЯСН
Meditation and Sudarshan Kriya can be incredibly helpful in managing stress and finding inner peace.
Above all, it's crucial to talk about our struggles and seek support. We all face challenges in life, and it's okay to ask for help. It takes strength to be vulnerable and share our pain with others, but it can also be a source of healing.
Let's break the stigma around mental health and create a safe space where we can open up and support each other.
In memory of a beautiful person lost, let's spread awareness about depression and the importance of mental health. Let's take the time to check in with ourselves and those around us. Let's strive to create a world where everyone feels seen, heard, and valued
From
Kamlesh Barwal
"Health is not a mere absence of disease. It is a dynamic expression of life – in terms of how joyful, loving and enthusiastic you are.”
Health is Wealth and Prevention is better than cure. So everyday morning do Sudarshan Kriya, Pranayam, Physical Exercises, meditation.
Sudharshana Kriya is a very powerful technique of Breathing that eliminates
Stress, Fatigue and Negative emotions such as Anger, Frustration and Depression, leaving the mind calm, focused and the body energized, completely relaxed.
Sudarshan Kriya is the unrevealed secret to health, happiness, peace and an insight of life beyond!
It’s a spiritual breakthrough giving the experience of a glimpse of infinity.
Know about the Sudarshan Kriya breathing technique which can transform your health, relationships, and career. Know 99 benefits of Sudarshan Kriya
Inhale Good Health, Everyday
